EasyWaystoBoost（改善）YourMood.Ta-优题课

Why Exercise is Cool?
1. Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? ___ By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2. ____
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.
3. Exercise Keeps the Balance
___ Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. ____ If you’re not very active, your body won’t need as many calories.
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
4. Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy — like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. __It’s just another reason why exercise is cool!

A．So you want to do some aerobic (有氧的) exercise right now?

B．Food gives your body fuel in the form of calories, which are a kind of energy.

C．When you exercise, your brain releases a chemical, which may make you feel happier.

D．Those are exercises that can build strength.

E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G.But if you’re active, your body needs an extra measure of calories or energy.

Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say – problem, I don’t want you in my life.
Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.Talking helps you move on and let go.
Write your problems.When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.

A．But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you.

B．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C．Tell yourself: when they can deal with them, why can’t I?

D．Of course, we’ve been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don’t want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.

Saving money while traveling
There are a lot of matters to think on before going out on a trip. If you fail to plan the trip properly, then money will simply let itself loose from your pocket. Moreover, if you haven't planned a road map of your tour, then confusion is quite inevitable (必然的).
Package tours. Tours and travel agencies have attractive offers for tourists wanting to spend a couple of days on trips.Once you have accepted the package tour, all your expenses during the travel will be greatly reduced. You can save a lot in lodging(住宿 ) and traveling.
Inexpensive lodging. Never choose expensive lodging if your tour is a low-budget one. People tend to spend a lot booking luxury hotels (豪华旅馆), and save little to enjoy other activities during the trip. This idea is absolutely not wise when spending limited money on the trip is your main aim. Moreover, the expenses increase quickly when your kids are with you.You can use the money saved on good food and amusement.
The peak season is the time when rates are sky high due to the increase of millions of tourists who can afford to spend a lot of money. You, not being amongst this crowd that can spend generously, must book your holidays during the off season.
A guide map. Make a guide map about the places to visit, expenses of travel and the activities to try. While planning you should also estimate (估计) your total expenses. Calculate the maximum amount and try to spend less than that.Refer to the guide map while traveling and follow the money-saving travel tips as much as possible.

A．Reduce shopping.

B．Off season travel.

C．You must keep yourself updated with such offers.

D．This will help you to keep actual expenses below the estimated.

E. You can save lots of dollars when you don't have a credit card.
F. Therefore, book a fairly low-price lodge to save a few dollars.
G. So knowing some money-saving travel tips becomes necessary for you.

Tom: The weather report said that a hurricane would hit the city. Tom wants to find information on how to protect his family from being destroyed during the hurricane.
James: Before learning about a butterfly, James was asked by his biology teacher to learn more about a butterfly in the process of doing research and then write a letter to humankind.
Brown: Thousands of animals around the world face extinction. Many more are threatened each year. Brown focuses on the situation of endangered animals and tries to understand how all living things are connected.
Li Mei: Modern technology makes fishing easier. Yet overfishing has caused a lot of problems. China has taken some measures to solve the problem. Li Mei wants to gain a deeper understanding of the effects of overfishing on some threatened species and tries to find out effective solutions.

A．http: //www.net.org/marine/csb/
This site is devoted to saving the Chilean sea bass, or Patagonian toothfish, from extinction. It suggests actions people can take to protect the fish, and it offers the flash movie “Please Don’t Eat Me!”

B．http: //www.uky.edu/Agriculture/Entomology/ythfacts/entyouth/
This site, created by the University of Kentucky Entomology (昆虫学) Department, provides
photographs and facts about various insects we live with. You will find what you want to know about insects here.

C．http: //www.fema.gov/kids/
This visually appealing government site teaches kids how to be prepared for disasters and
prevent disaster damage. The site also tells teachers and parents what to do to help children
after a disaster. It is appropriate for all ages.

D．http: //www.nwf.org/

Find information on wildlife protection programs and wild animals through the articles, photos, quizzes, and games at this site. Learn how you can help protect wildlife which has close relation-ship to human beings.

When your pet is sick, you know it needs medication. But pets, like babies, don't know the pill you want them to take will help them.________ Here are some tips to help get your pet to take liquid medicine.
____________If the answer is yes, then your easiest path is to mix it with canned food. First give your hungry pet a small amount of canned food without the medication. It's important that the pet nibbles (一点一点地吃) at the food and sees that there's nothing wrong. Next, while the pet is still hungry, mix the medication in a small amount food and present it. Repeat as necessary to get the entire dose (剂量) down.________ If the pet decides not to finish the meal, the dose will be wasted.
If the chemist says the medication cannot be taken with food, you need a syringe (注射器) or a dropper (滴管) to get the liquid down your pet's throat. _______________Keep a cheerful tone in your voice so the pet doesn't sense your stress or hesitation. Position your pet where it cannot run away, perhaps having a dog sit with his back against a wall or chair ---- or a cat on your lap. __________ Use your other hand to insert the syringe or dropper between the cheek and back teeth. Slowly squeeze the medication so the pet won't choke. Try to keep your pet's mouth closed for approximately 30 seconds until you see it has swallowed. If your pet is being obstinate (倔强的) , stroke (抚摸) its throat gently or blow on the face.
Be sure you end the session with praise and perhaps a treat so your pet will not associate medication with a bad experience.

A．Before you call your pet in, be sure to have the medication and any other materials you’ll need ready.

B．Once the pet is in position, use one hand to gently open the pet's mouth from above, tilting back the head slightly.

C．Ask the vet if the liquid medication can be given with food.

D．You should know the reason why the pet refuses to take medicine.

E. Never mix the medication with the full meal.
F. They just know it smells funny and they don't want it.
G. Don't force your pet to swallow all the medicine.