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Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
______ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing(压抑) anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. _____
______ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___
___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ______
| A．In general, repressing anger was harmful. |
| B．They said that laughter is much healthier than anger. |
| C．Expressing anger violently is more harmful than repressing it. |
| D．Anger may cause you a cancer. |
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
Encouraging Positive Relationships
Choosing one’s friends is an important part of growing up. And although you can’t choose your children’s friends, you can have a positive influence on the relationships they make throughout their formative years. Use the following strategies to help your children to build positive relationships with their friends.
● Encourage diversity. In addition to exposing your kids to more diversity, it will also help them learn more about themselves.
● Avoid criticism. Avoid criticizing friendships, but be honest with your kids when you’re concerned. This may make them defensive and less receptive to what you have to say. Do be open and willing to listen to what they have to say, and talk about what makes you nervous.
●If you feel that one of your child’s friends is having a negative influence on him, invite that friend to spend time with you and your child together so that you can have a positive influence on the relationship.
● Engage in community service. Engage your family in service and volunteering (or join a social group) through a local church, school, or other nonprofit organization.
●When talking about a friend who has a negative influence on your child, focus your comments on that friend’s behaviors, not on her personality. For example, instead of calling your child’s friend irresponsible for smoking, you could point out that the behavior has a negative effect on her health and recommend ways for your child to help her quit.
| A．Offer advice. |
| B．Get involved. |
| C．Don’t condemn your child’s friends. |
| D．Help your kids find the group that they fit with. |
E. These events can be great places to meet new friends.
F. It’s important to develop positive relationships with family members as well.
G. Challenge your children to get to know kids from many different backgrounds.
Doctors Say Most Heart Disease Preventable
Heart disease is the number one killer, worldwide, of men and women over the age of 60. But people of all ages die of heart attacks each year. And while death rates have declined in the U.S. and many western European countries, they are on the rise in the developing world. .
No one would have guessed that Barbara Teng would have a heart attack. She was not overweight. She did not smoke or exercise.“In 2004, the week after I turned 49, when I was on a business trip in Chicago, I had a major heart attack," she said. . She now exercises daily, and monitors her heart health.
Dr. Patrice Nickens, who is with the National Heart, Lung and Blood Institute, thinks that heart disease is 82 percent preventable. “,” she said, “Men are also facing the same problem, and the key to staying healthy is knowing your numbers”.
“Your weight, your blood cholesterol, blood sugar and your blood pressure are important numbers that can help you take action and reduce your risk,” she said. .
“And the steps to take are simple: don’t smoke, maintain a healthy weight, exercise, know your numbers and talk to your physician and control these risks,” she said.
African-Americans are at higher-than-average risk for heart disease and stroke; people don't even know they have it, which increases the risk. Medstar Washington Hospital Center is trying to reach this population. . For example, helping the people monitor their blood pressure. If people realize they are at risk for heart disease, they'll make lifestyle changes: lose weight, exercise, eat the right foods and keep in touch with a doctor
| A．A healthy lifestyle can prevent heart disease |
| B．So we must cure heart disease |
| C．It is the leading cause of death for women |
| D．With the right training, they can play an important role in community health |
E. And that changed her life
F. Lack of exercise causes heart attacks
G. Yet most heart disease is preventable.
May the first is an important date in the college admission process in the United States. This is the last day for high school seniors to accept or reject offers of admission in the fall. But according to a recent report, there is a great change. Acceptance rates at the top colleges this year were lower than ever.
These days, college applicants are applying to more colleges because online and common applications make the process easier.On the other hand, deciding students for top colleges to accept can be difficult because it takes much time. Students may not like being put on waiting lists. Also, common colleges work more to get the students they accept to accept them. Some colleges hold visiting days that offer a chance to attend classes and stay overnight. Some universities send gifts.
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For many families, the most important thing colleges can do is to show them the money, especially this year; the weak economy makes parents nervous.. The recent problems that spread from the housing market to credit markets have even affected student’s loans. So lately, top schools have to spare lots of money to increase their financial aid for students.
. The Education Department expects the number of high school graduates to start to go down. This will happen as the last of the children of the baby boom generation finishes high school. The number is not expected to start rising again until 2015.
| A．Besides, top colleges are facing changes in the population. |
| B．What contributes to it? |
| C．But a mistake can be costly if it happens. |
| D．But top colleges ignore them. |
E. They have international students who know English.
F. It can mean several acceptances to choose from.
G. They cannot afford college as planned.
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To emigrate means to move to another country and start a new life. Also, it is the surest way to change a man’s life completely.
Nowadays, emigration is especially important to scientists and people possessing unique skills and talents. Also, emigration might be your answer to all the difficult questions life brought to you. And, of course, if you are a scientist with a PH.D. degree and your country does not believe your research to deserve adequate funding, emigration may be your only way to continue professional activities.
European finest professionals, talented scientists, engineers, inventors, doctors, writers, musicians, actors, artists, athletes began moving to the US soon after the end of the World War II.
The United States is still attracting people from all walks of life. And most capable and talented among them are most welcome there. Even during the world economic crisis, America remains a country with the most stable economy and best funded research and development institutions. Thousands of immigrants arrive in the US every day in search of success and recognition.
| A．The USA is suffering from brain drain most in the world. |
| B．Emigration is and always has been an ultimate answer to challenges of life. |
| C．Emigration is becoming more and more serious in less-developed countries. |
| D．Today, sixty years later, that emigration of talents called brain drain still exists. |
E.Emigration of people who can make a great contribution to scientific and cultural fields is not a new phenomenon.
F.People consider the USA as the perfect place where one can reap the best rewards for creativity and knowledge.
G.If your talent in music or literature, theater or painting seems not in need of in your country, emigration might be your best bet to achiever your creative goals.
For many years, I was convinced that my suffering was due to my size. I believed that when the weight disappeared, it would take old wounds, hurts, and rejections with it.
Many weight – conscious people also mistakenly believe that changing our bodies will fix everything. Perhaps our worst mistake is believing that being thin equals being loved, being special, and being cherished. We dream about what it will be like when we reach the long – awaited goal.Then, at last, we find ourselves there.
But we often gain back what we have lost. Even so, we continue to believe that next time it will be different.Next time, being thin will finally fulfill its promise of everlasting happiness, self – worth, and, of course, love.
It took me a long while to realize that there was something more for me to learn about beauty.In Samoa a woman is not considered attractive unless she weighs more than 200 pounds. More importantly, if it is happiness that we want, why not put our energy there rather than on the size of our body?
Many of us try hard to change our body, but in vain. We have to find a way to live comfortably inside our body and make friends with and cherish ourselves.
| A．Why not look inside? |
| B．We try every means to be slim, but in vain. |
| C．We work very hard to realize this dream. |
| D．When we change our attitudes toward ourselves, the whole world changes. |
E. Why not do some make up?
F. Beauty standards vary with culture.
G. Next time, we will keep it off.