In this modern world, we rush around all day, doing things, talking, emailing, sending and reading messages. We are always on, always connected, always thinking, always talking. There is no ___1___ for stillness.
And when we are ___2 ___to be still because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train, we often ___3 ___something to do. Some will play with mobile devices, others will read something. Being still isn’t something we’re ___4___.
This comes at a ___ 5___: we lose that time for ___6__, for observing and listening. We lose peace.
And ___7___ yet: sometimes too much action is worse than no action at all. You can run around crazily, but get ___ 8___done.
Take a moment to think about ___9__ you spend your days. Are you constantly rushing around? Are you constantly reading and answering ___10 ___, checking on the news and the latest stream of information? Are you always ___11___through your schedule?
Is this how you want to spend your ___12___? If so, peace be with you. If not, take a moment to be ___13___. Don’t think about what you have to do, or what you’ve done already. ___14___be in the moment.
Then after a minute or two of doing that, consider your life, and how you’d ___15___ it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more consideration, more ___16___.
Then be that vision.
It’s pretty simple: all you have to do is sit still for a little bit each day. ___17___you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too___18___. Slow down. Be present. Find happiness now, in this moment, instead of ___19___ for it.
___20 ___ the stillness. It’s a treasure, and it’s available to us, always.
A．place B．chance C．freedom D．time
A．forced B．ordered C．invited D．told
A．have B．find C．buy D．get
A．familiar with B．curious about C．used to D．interested in
A．cost B．risk C．loss D．danger
A．play B．food C．sleep D．consideration
A．further B．worse C．farther D．deeper
A．everything B．anything C．nothing D．something
A．how B．where C．why D．whether
A．questions B．problems C．phones D．messages
A．walking B．rushing C．stepping D．going
A．school B．youth C．work D．life
A．silent B．patient C．still D．quiet
A．Nearly B．Ever C．Just D．Already
A．like B．decide C．choose D．need
A．activity B．research C．study D．peace
A．Because B．Until C．Once D．Unless
A．frequently B．slowly C．fast D．quickly
A．asking B．sending C．calling D．waiting
A．Value B．Miss C．Owe D．Hold
Many animals recognize their food because they see it. So do . When you see an apple or a piece of chocolate you know that these are things you can eat. You can also use other when you choose your food. You may it because it smells good or because it good. You may dislike some types of food because they do not look, smell or taste very nice.
Different use different senses to find and choose their food. A few animals depend on only one of their senses, while most animals use more than one sense.
Although there are many types of food, some animals spend their lives eating only one type. The giant panda eats only one type of bamboo. Other animals eat only one type of food even when given the . A kind of white butterfly will stay on the leaves of a cabbage, even though there are plenty of other in the garden. However, most animals have a more diet. The bear eats fruits and fish. The fox eats small animals, birds and fruits. The of these animals will be different depending on the season.
have a very varied diet. We often eat food because we like it and not because it is for us. In countries such as France and Britain, people eat foods with too much . This makes them overweight, which is bad for their health. Eating too much red meat and animal , such as butter, can also be bad for the health. Choosing the right food, therefore, has become an area of study in modem life.
A．males B．children C．humans D．adults
A．organs B．senses C．parts D．means
A．hate B．sell C．like D．fancy
A．digests B．consumes C．touches D．tastes
A．creatures B．mammals C．people D．animals
A．different B．rare C．familiar D．unique
A．typical B．particular C．special D．unusual
A．food B．meal C．choice D．diet
A．flowers B．vegetables C．fruits D．branches
A．varied B．creative C．random D．nutritious
A．fish B．fruit C．diet D．insect
A．Animals B．Chinese C．Humans D．Foreigners
A．effective B．beneficial C．delicious D．attractive
A．sugar B．nicotine C．fiber D．alcohol
A．products B．attachments C．goods D．subscriptions
Now you’re a fool for helping. “I don’t want to get involved” seems to have become a national motto. One summer I was driving from my hometown of Tahoe City, California to New Orleans, Louisiana. In the middle of the desert, I passed a young man standing by the roadside. He had his out and held a gas can in his other hand. I drove right by him. There was a time you’d be called a jerk (混蛋) for passing by somebody .
Several days later I was still about the hitchhiker (搭便车的人), about how I didn’t even lift my foot the accelerator (加速踏板) for him. “Does anyone stop any more?” I wondered. I recalled Blanche DuBois’s famous line—”I have always depended on the kindness of strangers.” Was that these days? One way to test this would be for a person to journey the US without any money, just on the good will of others. What would happen? Would he find food, shelter and support?
The idea intrigued (激起兴趣) me.
The week I 37, I realized that I had never done something truly crazy. I decided to really do it: travel from the Pacific to the Atlantic without a penny. I would only accept of rides, food and places to sleep. For six weeks I hitched 82 rides and covered 4,223 miles across 14 states. I was treated kindly I went. I was by people’s readiness to help a stranger.
In Oregon, a house painter named Mike the cold weather and asked if I had a coat. I didn’t, so he gave me a big green army-style jacket. A lumber-mill worker in Michigan named Tim invited me to a dinner with his family in their shabby house. Then he offered me a tent. I refused, but Tim insisted, packing it into my bag himself. I found people were generally compassionate. Hearing I had no money and would take none, people bought me food or with them whatever they happened to have. Those who had the to give often gave the most.
I’m to all the people I met for their rides, their food, their shelter and their gifts. My faith in ordinary folks was. I was proud to live in a country where people were still willing to help. In spite of everything, you can still depend on the of strangers.
A．thumb B．finger C．foot D．hand
A．that B．where C．which D．when
A．in danger B．in need C．in trouble D．in favor
A．worrying B．considering C．bringing D．thinking
A．off B．on C．away D．from
A．interesting B．possible C．necessary D．important
A．across B．through C．in D．over
A．basing B．relying C．insisting D．relating
A．seemed B．got C．became D．turned
A．But B．So C．And D．Howeve
A．jobs B．supplies C．helps D．offers
A．nowhere B．everywhere C．anywhere D．somewhere
A．frightened B．annoyed C．disappointed D．amazed
A．noted B．saw C．felt D．sensed
A．simple B．rich C．delicious D．interesting
A．supplied B．offered C．shared D．provided
A．fewest B．most C．least D．best
A．careful B．grateful C．hopeful D．helpful
A．created B．reminded C．renewed D．returned
A．kindness B．happiness C．fairness D．brightness
The night was dark, though sometimes the moving clouds allowed a star or two to be seen in the sky.The poor men held on to any bit of ____ they could find. They called to the Marie for but she was far the reach of the human voice. At one o’clock in the morning suddenly some were seen in the distance: another ship! The shouts of the were heard on board, and willing hands pulled them out of the water. The of the ship that had arrived at the scene to save their lives was Ellen. What had her to the exact spot the darkness and the pathless sea? Her captain had known of the wreck and had, indeed, to sail away from it. But let him speak for himself.
“ I was forced by the wind to change my course, a small bird flew across the ship once or twice and then flew at my face. I of this until exactly the same thing happened a second time, caused me to think it rather . While I was this , the same bird, for the third time, made its appearance and flew in the same way as before. I was then to change my course back to the original one. I had not gone far I heard a strange voice; and when I tried to where they came from, I found I was in the middle of people who had been shipwrecked. I immediately did my best to save them.”
A．land B．grass C．hope D．wood
A．food B．help C．rest D．stop
A．off B．out C．beyond D．from
A．people B．lights C．ships D．houses
A．sailors B．captains C．rescuers D．swimmers
A．name B．owner C．captain D．finder
A．ahead of time B．at times C．on time D．in time
A．brought B．carried C．kept D．caused
A．in B．on C．through D．around
A．everything B．nothing C．something D．Anything
A．attempted B．managed C．allowed D．demanded
A．Just as B．In case C．Only because D．Even though
A．paid no attention B．took good care C．took no notice D．kept close watch
A．which B．what C．that D．this
A．Interesting B．funny C．friendly D．unusual
A．searching B．expecting C．considering D．studying
A．back B．about C．up D．down
A．forced B．decided C．persuaded D．forbidden
A．when B．until C．then D．while
A．listen to B．search for C．make sure D．look out
One sunny afternoon, a seven-year-old girl went for a walk. She crossed a large area of grassland into the woods ____ she realized that she was lost.
Sitting on a rock and ____ what to do, she began crying. After a while，she____ to walk along a wide path lined with tall trees and thick bushes. ____ it was getting dark, she saw a small, dark wooden house. She opened the door and ____ stepped in. Suddenly, she heard a strange noise, and she ran out of the door and back to the ____. Cold and tired, she fell asleep near a ____.
The girl's parents were out and her dog, Laddy, was at home. Laddy ____ that his mistress（女主人）was in danger. He jumped ____ a window, breaking the glass. He looked in the fields. But he couldn't find his mistress anywhere. However, from the ground came a ____ scent (气味) as he lowered his head. He ____ the scent and walked across the grassland. Barking ____ into the air, the dog ____ through the woods until he found the ____ . But the girl was not there, so he headed back to the woods. Much to his ____ , he saw his mistress's blue shirt in the distance. He ____ over some bushes and saw the little stream, where the girl was ____.
When she opened her eyes and her dog standing beside her, the girl said, "you me, Laddy," and she kissed him several times. Seeing their daughter and dog coming back, the parents burst into tears of . That night Laddy had a hero's supper: a huge meal of steak
A．as B．since C．while D．before
A．forgetting B．wondering C．remembering D．regretting
A．decided B．expected C．failed D．preferred
A．If B．Until C．When D．Because
A．cautiously B．carelessly C．hopelessly D．unwillingly
A．trees B．woods C． bushes D．grasses
A．house B．rock C．tree D．stream
A．found B．heard C．sensed D．smelt
A．at B．through C．in D．onto
A．familiar B．strange C．pleasant D．terrible
A．missed B．discovered C．ignored D．followed
A．calmly B．loudly C．merrily D．gently
A．searched B．wandered C．looked D．travelled
A．window B．girl C．house D．hero
A．satisfaction B．disappointment C．embarrassment D．delight
A．climbed B．jumped C．walked D．flew
A．awake B．abandoned C．asleep D．available
A．said B．watched C．observed D．saw
A．disturbed B．rescued C．comforted D．scared
A．pain B．shock C．relief D．sorrow
It was my birthday last Thursday. I decided to celebrate it by inviting a few friends out to supper. I chose a restaurant in a part of town. It is one of my favorite restaurants because the food is good and the waiters are friendly. It is ever crowded, because not many people know about it, so it is not usually to book a table. In any case, Thursday is not a busy evening .
When we entered the restaurant, we were surprised to find it completely . I looked around but not table was free. One of the waiters me. He came across and explained the situation. “A party of tourists came in about half an hour ago.” he said. “It was like an invasion(侵略). Suddenly the place was full! We can hardly . ”
The waiter then pointed to a table in the corner. “The people there are about to , ” he said, “Just hold on and you’ll a place there.” He was right. Fifteen minutes later, the people the corner table paid their , got up and left. I led my friends across and we all sat down.
our table was almost out of sight. We tried to call the attention of the waiter sent us there, but he, like all the other waiters, the party of tourists. They ordered lots of food. At last, an hour later, the tourists were finishing their meal and looking very with life. The waiter, now very tired, appeared at our table. I advised my friends about the best dishes and finally the waiter went off with our
A few moments later he returned to our table. We could tell from his face that he had for us. a little sorry, he told us that there was left. “All we can offer you” he said, “is an omelet(煎蛋卷) !”
A．quiet B．calm C．busy D．silent
A．hard B．often C．hardly D．always
A．necessary B．possible C．important D．certain
A．as before B．as a matter of fact C．as usual D．as is known to all
A．empty B．full C．free D．quiet
A．all B．every C．a single D．a double
A．realized B．recognized C．comforted D．settled
A．watch B．care C．try D．manage
A．start B．leave C．end D．pay
A．find B．find out C．wait D．see
A．by B．beside C．at D．near
A．money B．bill C．food D．drinks
A．Luckily B．Fortunately C．Generally D．Unluckily
A．whom B．which C．he D．who
A．were kept busy B．was busy with C．kept busy with D．were busy with
A．exciting B．tired C．pleased D．disappointed
A．dishes B．food C．order D．menu
A．good presents B．good news C．bad news D．bad presents
A．Looking B．Seeing C．Looked D．Found
A．no meat or fish B．no meat and fish C．meat and fish D．not meat or fish