阅读下列短文，根据短文内容填写表格，每空限填一词。
In today’s society, everyone is busy and running at a fast pace(步调) every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.
The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.
But eating so much fast food will cause body fatness and fast food is not nutritious, so it’s not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.
The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.
You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.
Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.
If you are interested in these cheap meal ideas, you’re welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.
| Facts |
·(1) life and valuable time ·Being in need of cheap and (2) meals |
| (3) of fast food |
·No cooking ·No (4) ·No wasting time |
| Disadvantages of fast food |
·Making people get (5) ·Having no nutrition |
| Three(6) of cooking |
·A (7) with meat, vegetables and (8) Taking only 20 minutes ·Pancakes and scrambled eggs Taking around (9) minutes ·Macaroni and (10) with meat Taking about 20 minutes |
选词填空（每小题1分，共10分）
根据短文内容，从方框中选择适当的单词并用其正确形式填空，使短文内容完整。（每词只能用一次，有两个多余词）
| however, different ,hope ,answer ,health, idea, good, welcome, difficult ,sit ,from, begin |
Do you like sports ? If your answer is yes ,sometimes you will find it ______to have enough time to do it even if it’s on weekends .____
____, you don’t worry now because of a “Sunshine Sports” program launched (启动) by the Ministry of Education.
It suggests students around the country have an hour of sports every day .The difference is that students will be able to do any sport they like . The idea is to make students happy and keep them _______at the same time .
Han Jianwen likes the _________.The 13-year-old girl studies in Shanghai Yangsi Middle School .Her school _
_ the activity at the beginning of this term .Han and her classmates skipped rope（跳绳）together. “We had a good time ,” said Han . “It was __
____playing than having classes .
Wang Li _____the idea ,too . “It’s good to be able to breathe(呼吸) fresh air instead of ___
____in the classroom.”
Wu Tong’s school in Liaoning already has something like a “Sunshine Sports” program . ____ the beginning of this term , Wu and other students at her school have been jogging for 40 minutes every morning . it’s tiring ,” said Wu . “But we do feel healthier .” “We __
__ we can do what we want . The school says later we skip rope or kick jianzi .I can’t wait!” She said .
选词填空(每小题2分，共10分）
| cheap empty mistake lose magic |
She has a __________ touch with the children and they do everything she asks.
In Hong Kong, you can buy clothes more _________ on Christmas Day than any other day.
__________ are easy for little Tom to make but difficult to correct.
Never ____________ your heart now, and you’ll be successful one day.
The woman ___________ her handbag but could not find her keys.
选择方框中的词， 并用其适当形式填空
| patient fifty sad worrycare |
We will have a party to celebrate my father's birthday.
The boy was so ________ that he made a lot of mistakes in the Maths exam.
Keeping your ____________ to yourself can make them worse.
To everyone’s , still many people are trapped under stones after the earthquake.
It’s impossible for him to wait for an hour. He is very ___________.
选词填空（每小题1分，共10分）选用方框中的词组完成句子。
| instead of, leave for, have fun, follow the rules. be good for, cheer … on, take part in |
Would you like to _______ our team _______?
As a student, you must _______ of your school.
Excising _______ our health.
Will you _______ our English corner?
My father _______ Shanghai yesterday.
选词填空
根据短文内容，用方框中所给单词的适当形式填空，每词限用一次。
Some students are ____of pressure, but some of them think we also need it. I’m always under pressure, too. My parents want me to be the top student. So they send me to all _
___ of weekend classes. I
___ felt tired. So I had a talk with my mother. I told her I was not lazy and I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem. What’s more in my opinion,
__ to music and playing sports are good ways because they are really helpful to both my _
__ and my study