For a while, my neighborhood was taken over by an army of joggers(慢跑的人). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet are a real pounding（沉重的脚步） running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week—it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape. From the first paragraph, we learn that in the writer’s neighborhood _________.
| A．Jogging became very popular |
| B．People jogged only during the daytime |
| C．Alex organized an army of joggers |
| D．Jogging provided a chance to get together |
The underlined word “them”（Paragraph 3） most probably refers to _____．
| A．heart attacks | B．back problems |
| C．hundreds of people | D．physical weaknesses |
From the writer’s experience, we can conclude that_____
| A．Jogging can help people keep fit |
| B．Many physical problems result from jogging |
| C．Not everyone enjoys jogging |
| D．Jogging makes people feel greater |
With big handbags becoming a key fashion accessory(配饰) for working women, health experts are warning they can also become a key health concern.
Bags for women have become bigger and heavier as designers combine briefcases with handbags and straps have become longer, resulting in many users complaining of neck, shoulder and back problems.
“I see so many women with neck pains and headaches and what I usually do is look for their purse and pick it up,”said Jane Sadler, a family practice physician at Baylor Medical Center in Garland, Texas.“We take it over to the scale and weigh it and usually they’re anywhere from 7 to 10 pounds. We’re really going to see women with more and more problems later on if we continue the big purse craze.”
William Case, a physical therapist(临床医生)in private practice in Houston, Texas, urged designers“to place a cute, educational caution tag(标签) on all bags to inform buyers of potential neck and shoulder dangers.”Above all, he suggested correct posture while carrying big purses, keeping the head and shoulders upright. Patients should also often change the size and weight of purses carried.
“The extra-large purses are quite extraordinary. They look beautiful when the women wear them, but I don’t know how aware they are of the potential problems,”Case said.
Placing objects on one shoulder was one of the least efficient(高效率的) ways of carrying a load, according to a professor from Cornell University in New York State.“This causes a great imbalance,”he said.“If a big bag is a fashion accessory, then occasional and symbolic use is fine. If not, then keep it light.”Jane Salder would“look for their purse and pick it up”in order to see whether the purses .
| A．contained enough | B．were worth a lot of pounds |
| C．were too heavy | D．were too large |
Which correctly explains the meaning of the underlined word“posture”in the 4th paragraph?
| A．The way you position your body. |
| B．The part of your body where you place a weight. |
| C．The strength you use to carry a weight. |
| D．The height of the weight you carry. |
None of the experts advised big bag users to .
| A．be aware of the big-bag problems |
| B．wear big bags in the right way |
| C．avoid using big bags very often |
| D．give up the fashion to keep fit |
Are you worried by the rising crime rate? If you are, you probably know that your house, possessions(财产) and person are increasingly in danger of suffering from great rise in the cases of burglary(夜盗;抢劫) and attack.
Figures show an ever-increasing crime rate, but it is only too easy to imagine "It will never happen to me". Unfortunately, statistics show that it really can happen to you and, if you live in a large city, you run twice the risk of being a victim.
Fortunately, there is something definite which you can do. Protect Alarms can help to protect your house with a burglar alarm system which is effective, simple to operate and easily affordable.
You must remember that owning a burglar alarm is no indication(暗示) that your house is packed with valuable possessions. It quite simply indicates to unwelcome visitors that yours is one house they will not break into easily, so they carry on to an unprotected house where their job is made a lot easier.
Send now for our free leaflet telling you how we can Protect Alarm your house quickly, easily and cheaply. Complete and tear off the slip below and post it to us. Postage is free. Also, telephone us on 327 6721 where we have a round-the-clock answering service. It costs nothing to find out about Protect Alarm. Anyone who takes an interest in the crime rate will, according to the text, be aware that ___________.
| A．more burglars are being caught than ever before |
| B．people have more possessions to worry about nowadays |
| C．burglars are more at risk than they used to be |
| D．homes are more likely to be broken into nowadays |
It seems that people who live in cities are ____________
| A．more often victims than those living in other areas |
| B．of the opinion that statistics are wrong |
| C．twice as well as people living in other areas |
| D．of the opinion that burglars only rob unprotected homes |
The article claims that possessing an alarm system will _________.
A. show burglars that you have something worth stealing
B. persuade burglars not to break into your house
C. make the burglars’job less complicatedThe underlined word "Figures" in the second paragraph can be replaced by" "
| A．Illustrations | B．Fingers | C．Numbers | D．Mathematics |
Linda Evans was my best friend—like the sister I never had. We did everything together: piano lessons, movies, swimming, horseback riding.
When I was 13, my family moved away. Linda and I kept in touch through letters, and we saw each other on special time—like my wedding (婚礼) and Linda’s. Soon we were busy with children and moving to new homes, and we wrote less often. One day a card that I sent came back, stamped “Address (地址) Unknown. ” I had no idea how to find Linda.
Over the years, I missed Linda very much. I wanted to share (分享) happiness of my children and then grandchildren. And I needed to share my sadness when my brother and then mother died. There was an empty place in my heart that only a friend like Linda could fill.
One day I was reading a newspaper when I noticed a photo of a young woman who looked very much like Linda and whose last name was Wagman — Linda’s married name. “There must be thousands of Wagmans,” I thought, but J still wrote to her.
She called as soon as she got my letter. “Mrs Tobin!” she said excitedly, “Linda Evans Wagman is my mother. ”
Minutes later I heard a voice that I knew very much, even after 40 years, laughed and cried and caught up on each other’s lives. Now the empty place in my heart is filled. And there’s one thing that Linda and I know for sure: We won’t lose each other again!The writer went to piano lessons with Linda Evans _______.
| A．at the age of 13 |
| B．before she got married |
| C．after they moved to new homes |
| D．before the writer’s family moved away |
They didn’t often write to each other because they _______.
| A．got married |
| B．had little time to do so |
| C．didn’t like writing letters |
| D．could see each other on special time |
There was an empty place in the writer’s heart because she _______.
| A．was in trouble |
| B．didn’t know Linda’s address |
| C．received the card that she sent |
| D．didn’t have a friend like Linda to share her happiness or sadness |
They haven’t kept in touch _______.
| A．for about 40 years |
| B．for about 27 years |
| C．since they got married |
| D．since the writer’s family moved away |
When my family moved to America in 2010 from a small village in Guangdong, China, we brought not only our luggage, but also our village rules, customs and culture. One of the rules is that young people should always respect(尊敬) elders. Unluckily, this rule led to my very first embarrassment in the United States.
I had a part-time job as a waiter in a Chinese restaurant. One time, when I was serving food to a middle-aged couple, the wife asked me how the food could be served so quickly. I told her that I had made sure they got their food quickly because I always respect the elderly. As soon as I said that, her face showed great displeasure. My manager, who happened to hear what I said, took me aside and gave me a long lecture about how sensitive(敏感) Americans are and how they dislike the description “old”. I then walked back to the table and apologized to the wife. After the couple heard my reason, they understood that the problem was caused by cultural differences, so they laughed and were no longer angry.
In my village in China, people are proud of being old. Not so many people live to be seventy or eighty, and people who reach such an age have the most knowledge and experience. Young people always respect older people because they know they can learn from their rich experience.
However, in the United States, people think “growing old” is a problem since “old” shows that a person is going to retire or that the body is not working well. Here many people try to keep themselves away from growing old by doing exercises or jogging, and women put on makeup, hoping to look young. When I told the couple in the restaurant that I respect the elderly, they got angry because this caused them to feel they had failed to stay young. I had told them something they didn’t want to hear.
After that, I changed the way I had been with older people. It is not that I don’t respect them any more; I still respect them, but now I don’t show my feelings through words.
By JackJack brought the couple their food very fast because _______.
| A．the manager asked him to do so |
| B．he respected the elderly |
| C．the couple wanted him to do so |
| D．he wanted more pay |
When Jack called the couple “elderly”, they became _______.
| A．nervous | B．satisfied | C．unhappy | D．excited |
In Jack’s hometown, _______.
| A．people dislike being called “old” |
| B．people are proud of being old |
| C．many people reach the age of seventy or eighty |
| D．the elderly are the first to get food in restaurants |
Which of the following is TRUE?
| A．The more Jack explained, the angrier the couple got. |
| B．Jack wanted to show his feelings through words after his experience. |
| C．The manager went back to the table and apologized to the couple. |
| D．From this experience, Jack learned more about American culture. |
When many people in the west think of China, the animal that they think of is the dragon. For them, the dragon is an aggressive monster that breathes fire. Many popular legends tell how dragons have killed brave knights and eaten beautiful young girls.
For Chinese people, however, the dragon is not an evil monster. It’s a cultural and spiritual symbol for prosperity and good luck. The dragon’s main task is to create harmony and bring rain. Dragons are celebrated in art and architecture, and of course the dragon dance is a very popular ritual (仪式).
China isn’t the only country to have the dragon as its symbol. Wales in the UK, has a red dragon proudly displayed on its flag. Another country in the world with a dragon on its flag is Bhutan, a tiny country between China and India.
Almost all countries in the world have an animal symbol representing their countries. This is particularly obvious during sports. The English think lions to be brave and proud animal and the English football teams have three lions on their football shirts.
Australia is famous for kangaroos, of course. The national rugby team is more commonly known as the Wallabies, a type of small kangaroo.The South African team is known as the Springboks, a type of African antelope. Likewise the New Zealanders, whether playing sports or not, are commonly known as kiwis. A kiwi is a native New Zealand bird that can’t fly.
All countries are proud of their symbols, which they feel reflect national characteristics or the beauty and variety of their natural environments. Recently, a Shang hai professor claimed that using the dragon as a national symbol could make western countries have a negative view of China. But in an Internet survey 90% of Chinese people wanted to keep the dragon.In the opinion of the west, the dragon is ______.
| A．a terrible animal that is not popular |
| B．a cultural and spiritual symbol of good luck |
| C．a reflection of China’s national characteristics |
| D．an animal that can create harmony and bring rain |
Which of the following does NOT use the dragon as its national symbol?
| A．China. | B．Wales. | C．Bhutan. | D．India. |
According to the passage, which of the following statements is TRUE?
| A．The national rugby team from the South Africa is well known as the Wallabies. |
| B．The Australian team is known as Springboks, a type of kangaroo. |
| C．The New Zealanders are commonly known as kiwis only when playing sports. |
| D．The dragon is mentioned to have been used on the flag in two countries. |