You have the ability to decide if you are happy or not. Happiness is a choice.
You can't depend on someone else to make you happy. That is a lesson I learned early on in my marriage. I realized that I couldn't rely on my husband as my source of happiness. I learned that my happiness depended on me and not my husband's actions. I learned that you have to choose to be happy.
You can choose your emotions. True happiness comes from within; it can't be forced by outside forces. So how do you choose happiness? The same way you choose to smile or choose to wear a certain outfit. You choose it because that's what you want to experience in your life.
You want to buy a new pair of shoes so you choose a pair that you like and feel good. You wouldn't buy a pair of shoes that you don't like or that don't fit well, right? So why do we keep choosing emotions and feelings that don't make us feel good?
Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. We choose our feelings; no one can do that for us. If we let others get to us, influence our emotions - we are giving them power over us. When others cause us anger or pain, we are giving them our power.
We need to keep our feelings in check and not react automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does.
Remember that we can always choose happiness. At first it will be difficult to just switch your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don't dwell on what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy.What’s the best title of this passage?
| A．Choose to Be Happy | B．Choose Your Emotions |
| C．Pretend to Be Happy | D．Find Happiness |
The lesson the writer learned in her marriage is ________.
| A．she can depend on her husband to find happiness |
| B．balancing the relationship between the husband and wife is an art |
| C．one can’t rely on someone else to make himself or herself happy |
| D．happiness can be influenced by outside forces |
Why did the writer mention buying shoes?
| A．To use it as an example to show the importance of choosing to be happy. |
| B．To offer advice on how to choose comfortable shoes. |
| C．To compare choosing shoes and choosing an outfit. |
| D．To help to move to the next paragraph easily. |
The writer suggests that we should ________.
| A．let others control our feelings |
| B．respond immediately to others’ words |
| C．pay more attention to words than actions |
| D．hold back our feelings properly |
Something in chocolate could be used to stop coughs and lead to more effective medicines, say UK researchers.
Their study found that theobromine, found in cocoa, was nearly a third more effective in stopping coughs than codeine, which was considered the best cough medicine at present.
The Imperial College London researchers who published their results online said the discovery could lead to more effective cough treatment. “While coughing is not necessarily harmful(有害的) it can have a major effect on the quality of life, and this discovery could be a huge step forward in treating this problem,” said Professor Peter Barnes.
Ten healthy volunteers(志愿者) were given theobromine, codeine or placebo, a pill that contains no medicine, during the experiment. Neither the volunteers nor the researchers knew who received which pill. The researchers then measured levels of capsaicin, which is used in research to cause coughing and as a sign of how well the medicine are stopping coughs.
The team found that, when the volunteers were given theobromine, the capsaicin need to produce a cough was around a third higher than in the placebo group. When they were given codeine they need only slightly higher levers of capsaicin to cause a cough compared with the placebo.
The researchers said that theobromine worked by keeping down a verve activity(神经活动), which cause coughing. They also found that unlike some standard cough treatments, theobromine caused no side effects such as sleepiness.According to Professor Barnes, theobromine ______.
| A．cannot be as effective as codeine |
| B．can be harmful to people’s health |
| C．cannot be separated from chocolate |
| D．can be a more effective cure for coughs |
What was used in the experiment to cause coughing?
| A．Theobromine. | B．Codeine. | C．Capsaicin. | D．Placebo. |
We learn from the text that volunteers in the experiment _____.
| A．were patients with bad coughs |
| B．were divided into the three groups |
| C．received standard treatments |
| D．suffered little side effects |
Which of the following would be the best title for the text?
| A．Codeine: A New Medicine | B．Chocolate May Cure Coughs |
| C．Cough Treatment: A Hard Case | D．Theobromine Can Cause Coughs |
Make Up Your Mind to Succeed
Kindhearted parents have unknowingly left their children defenseless against failure. The generation born between 1980 and 2001 grew up playing sports where scores and performance were played down because “everyone's a winner.” And their report cards sounded more positive (正面的) than ever before. As a result, Stanford University professor Carol Dweck, PhD, calls them “the overpraised generation.”
Dweck has been studying how people deal with failure for 40 years. Her research has led her to find out two clearly different mindsets that have a great effect on how we react to it. Here's how they work：
A fixed mindset is grounded in the belief that talent (才能) is genetic—you're a born artist, point guard, or numbers person. The fixed mindset believes it's sure to succeed without much effort and regards failure as personal shame. When things get difficult, it's quick to blame, lie, and even stay away from future difficulties.
On the other hand, a growth mindset believes that no talent is entirely heavensent and that effort and learning make everything possible. Because the ego(自尊) isn't on the line as much, the growth mindset sees failure as a chance rather than shame. When faced with a difficulty, it's quick to rethink, change and try again. In fact, it enjoys this experience.
We are all born with growth mindsets. (Otherwise, we wouldn't be able to live in the world.) But parents, teachers, and instructors often push us into fixed mindsets by encouraging certain actions and misdirecting praise. Dweck's book, Mindset: The New Psychology of Success, and online instructional program explain this in depth. But she says there are many little things you can start doing today to make sure that your children, grandchildren and even you are never defeated by failure.What does the author think about the present generation?
| A．They don't do well at school. |
| B．They are often misunderstood. |
| C．They are eager to win in sports. |
| D．They are given too much praise. |
A fixed mindset person is probably one who ________.
| A．doesn't want to work hard |
| B．cares a lot about personal safety |
| C．cannot share his ideas with others |
| D．can succeed with the help of teachers |
What does the growth mindset believe?
| A．Admitting failure is shameful. |
| B．Talent comes with one's birth. |
| C．Scores should be highly valued. |
| D．Getting over difficulties is enjoyable. |
What should parents do for their children based on Dweck's study?
| A．Encourage them to learn from failures. |
| B．Prevent them from making mistakes. |
| C．Guide them in doing little things. |
| D．Help them grow with praise. |
Moscow, Russia (Space news)... "The,computer is a better chess player, " insisted Viktor Prozorov, the loser. "It seemed as if it were laughing after every good move, I know I should have beaten it for the sake of mankind(为人类着想), but I just couldn't win," he announced and shook his head sadly.
Prozorov's disappointment was shared by sereral grand masters who were present, some of whom were so upet that they shouted at the machine. Many chess players said that this meant the end of chess championships(锦标赛) around the world, since the fun had been taken out of the game.
The computer walked or rather, rolled-away with 5,000 dollars in prize money and limited its remarks to a set of noises and lights.Which of the following best gives the main idea of this newspaper article?
| A．5,000 dollars goes to a computer! | B．New invention:a laughing computer! |
| C．World's best chess player beaten! | D．Computer defeats man in chess! |
How did some of the grand masters feel about chess game between Prozorov and the computer?
A. They thought that the game was no fun.
B. They thought that the game was no fun.
C. They agreed that Prozorov didn't play well
D They were unhappy that the computer had won.What was it that Prozorov felt most bitter(懊恼) about?
| A．That he didn't win the $5,000. | B．That he hadn't tried his best. |
| C．That he had lost to a machine. | D．That this was the end of the chess game. |
After winning the game, the computer______.
| A．laughed | B．walked away |
| C．made some remarks | D．gave out some lights and sounds |
Many chess players felt that playing with a computer would______.
| A．make the game tougher | B．make the game less interesting |
| C．make man appear foolish | D．make man lose lots of money |
Phil White has just returned from an 18,000mile, aroundtheworld bicycle trip. White had two reasons for making this epic journey. First of all, he wanted to use the trip to raise money for charity, which he did. He raised￡70,000 for the British charity, Oxfam. White's second reason for making the trip was to break the world record and become the fastest person to cycle around the world. He is still waiting to find out if he has broken the record or not.
White set off from Trafalgar Square, in London, on 19th June 2004 and was back 299 days later. He spent more than 1,300 hours in the saddle (车座) and destroyed four sets of tyres and three bike chains. He had the adventure of his life crossing Europe, the Middle East, India, Asia, Australia, New Zealand and the Americas. Amazingly, he did all of this with absolutely no support team. No jeep carrying food, water and medicine. No doctor. Nothing! Just a bike and a very, very long road.
The journey was lonely and desperate at times. He also had to fight his way across deserts, through jungles and over mountains. He cycled through heavy rains and temperatures of up to 45 degrees, all to help people in need. There were other dangers along the road. In Iran, he was chased by armed robbers and was lucky to escape with his life and the little money he had. The worst thing that happened to him was having to cycle into a headwind on a road that crosses the south of Australia. For 1,000 kilometres he battled against the wind that was constantly pushing him. This part of the trip was slow, hard work and depressing, but he made it in the end. Now Mr. White is back and intends to write a book about his adventures.When Phil White returned from his trip, he ________.
| A．broke the world record |
| B．collected money for Oxfam |
| C．destroyed several bikes |
| D．travelled about 1,300 hours |
What does the word “epic” in Paragraph 1 most probably mean?
| A．Very slow but exciting. |
| B．Very long and difficult. |
| C．Very smooth but tiring. |
| D．Very lonely and depressing. |
During his journey around the world, Phil White ________.
| A．fought heroically against robbers in Iran |
| B．experienced the extremes of heat and cold |
| C．managed to ride against the wind in Australia |
| D．had a team of people who travelled with him |
Which of the following words can best describe Phil White?
| A．Imaginative. | B．Patriotic. | C．Modest. | D．Determined. |
The world is filled with smart，talented，educated and gifted people.We meet them every day.A few days ago，my car was not running well.I pulled it into a garage，and the young mechanic had it fixed in just a few minutes.He knew what was wrong by simply listening to the engine.I was a mazed.The sad truth is that great talent is not enough.
I am constantly shocked at how little talented people earn.I heard the other day that less than 5 percent of Americans earn more than $100,000 a year.A business consultant who specializes in the medical，trade told me how many doctors and dentists struggled financially.It was this business consultant who gave me the phrase，“They are one skill away from great wealth.”
There is an old saying that goes，“Job means ‘just over broke (破产)’．” And unfortunately，I would say that the saying applies to millions of people.Because school does not think financial intelligence is intelligence，and most workers “live_within_their_means”．They work and they pay the bills.Instead I recommend young people to seek work for what they will learn，more than what they will earn.
When I ask the class I teach，“How many of you can cook a better hamhurger than McDonald’s？” almost all the students raise their hands.I then ask，“So if most of you can cook a better hamburger，how come McDonald’s makes more money than you？” The answer is obvious：McDonald’s is excellent at business systems.The reason why so many talented people are poor is that they focus on making a better hamburger but know little or nothing about business systems.The world is filled with talented poor people.They focus on perfecting their skills at making a better hamburger rather than the skills of selling and delivering the hamburger.The author mentions the mechanic in the first paragraph to show that________.
| A．he is just one of the talented people |
| B．he is ready to help others |
| C．he has a sharp sense of hearing |
| D．he knows little about car repairing |
The underlined part in the third paragraph can be best replaced by “________”．
| A．spend more than they can afford |
| B．do in their own way |
| C．live in their own circle |
| D．live within what they earn |
Why do talented people earn so little according to the author?
| A．They don’t work hard enough. |
| B．They lack financial intelligence. |
| C．They don’t make full use of their talents. |
| D．They have no specialized skills. |
The success of McDonald’s lies in its________.
| A．skills at making hamburgers |
| B．good business systems |
| C．talented workers |
| D．excellent service |
The main purpose of the author is to tell us________.
| A．how young people can find a satisfactory job |
| B．what schools should teach students |
| C．why so many talented people are poor |
| D．how McDonald’s makes much money |