A major source of teen stress is school exams，and test anxiety is not uncommon. When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 1 What they look for is your presence—to talk，to cry，or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears，but don’ t let them focus on those fears.
Help them get organized. 2 Together，you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy，balanced diet during exam times to focus and do her best. 3 If this happens，encourage your teen to eat light meals or sandwiches. A healthy diet，rather than junk food，is best for reducing stress.
4 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation，fun， and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5 Your panic，anxiety and blame contribute to your teen’ s pressure. Make your teen feel accepted and valued for her efforts. Most importantly，reassure your teen that things will be all right，no matter what the results are.
| A．A parent’s attitude will dictate their teen’s emotions. |
| B．Exam stress can make some teens lose their appetite. |
| C．They will only make the situation worse. |
| D．Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
Start a conversation
Starting a conversation is the second most important step in making new friends. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
Enjoy your friendship
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to. |
| D．Try not to find fault with your friends. |
E.Making new friends comes easy for some people.
F.For a friendship to develop you need to stay in touch.
G.So you will need to give your friend time to react to you.
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way.
※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※ These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※ Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness.
| A．What makes one person happy may be very different from what makes someone else happy. |
| B．On the contrary, if you are around people who are happy, their emotional state will be infectious. |
| C．Being overweight or not eating nutritious foods can have a negative effect on your mood． |
| D．These are important questions for anyone who is seeking happiness to ask themselves. |
E．Spend a few minutes each day thinking about the things that make you happy.
F．There are some tips in life that lead to happiness.
G．It’s also important to take some time each day to do something nice for yourself.
阅读下面的短文，请根据短文后的要求将答案答题（请注意问题后的要求）
The Internet has opened up a whole new online world for us to meet, chat and go where we’ve never been before. But just as in face–to-face communication, there are some rules of behavior that should be followed when online.
The basic rule is simple: treat others in the same way you would want to be treated. Imagine how you’d feel if you were in the other person’s shoes. For anything you’re about to send: ask yourself, “Would I say this to the person’s face?” If the answer is “no”, rewrite and reread. Repeat the process till you feel sure that you’d feel comfortable saying the words to the person’s face.
If someone in the chat room is rude to you, your instinct（本能反应）is to fire back in the same manner. But try not to do so. You should either ignore the person，or use your chat software to block their messages. If it was caused by disagreement with another member，try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.
If you do decide to tell someone in the chat room about a mistake, point it out politely. At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.
It is not polite such as their age，sex，and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don’t ask such questions.What’s the best title of the passage? （Please answer within 10 words.）
Why should we ask ourselves “Would I say this to the person’s face?” when we are to send a message online? （Please answer within 20 words.）
Please fill in the blank in the last paragraph to complete the sentence．（Please answer within 10 words.）
Which rule do you think is the best? Why? （Please answer within 30 words.）
What does “it” underlined in Para. 4 refer to ? (Not more three words)
阅读下列材料, 从所给的四个选项(A、B、C、D)中，选出符合各小题要求的最佳选项。___________ Rik has graduated from a high school and he wants to find a job with high pay in the town. He has just passed his driving test. He loves vehicles a lot.
___________ Mrs. Sphinx is a middle aged woman. She is out of work now. It is hard for her to find a suitable job for the lack of special train when young. However, she has a large family with four children to support.
___________ Christina, young and attractive, is good at English. She wants to go abroad to run a hotel after graduation. But she is lack of experience. So she needs practice.
___________ Jacky is a newly-graduated college student. He majors in computer. He also plays guitar fairly well. So he entertains himself with it when he is free.
A
TUTORING,
English, Maths, Physics, Computer
Call Miss Smith, 800-3595
GUITAR TEACHER
Wants students. Folk/ Jazz, Bob, 800-7535
B
HELP wanted for housework half a day per week.
When—to be discussed. Good wages.
Sylvan Street. Call 800-2817
If you are available a few hours during the day, some evenings and weekends to care for a school age
child, please call Gayle Moore, days 800-1111, evenings and weekends 800-4964.
C
PERSONS wanted for delivery work..
Own transportation.
Good pay. Apply 2311 E. Stadium.
Office 101. After 9 a.m.
D
WAITRESSES wanted to 10 a.m.—2 p.m. or 10:30 a.m.—5 p.m.
Apply in person, 207S.
Main. Curtis Restaurant.
The people below are going to make a trip. After the description of these people, there is information about six tours A-F. Decide which tours would be most suitable for the people mentioned in descriptions 61-65 and then mark the correct letter (A-F) on your answer sheet. There is one extra paragraph about one tour which you do not need to use.Victor and three of his friends would like to spend a whole weekend driving around in nice scenery and enjoying some local food.
Vanessa and Adam want to go on a comfortable trip which takes them quickly to an interesting city. Then they want to enjoy at least two days of sightseeing.
Charlie, Kathy and their three children don’t have much money, but they want a special day out this Saturday. They must be back home by 9 p.m.
Jenny is a Dutch student who is studying in Scotland．She doesn’t drive, but wants a day trip to see some beautiful scenery and spend a little time by the sea.
Kitty and her boyfriend want to experience something exciting, especially in the ocean world. They wish they would swim like a fish.
| A．Amsterdam Sail out in the evening and enjoy over 12 hours in the Netherlands, returning the following night. After a good Dutch breakfast you travel by train direct to the heart of the wonderful city of Amsterdam. The sightseeing and places to shop will make this a day to remember. Weekends only. |
| B．Marine Life, France The chance to experience the oceans of the world. Children will love the observatory, with water all around them and big fish swimming above their heads! Afterwards you eat at a world-famous local restaurant before boarding the ferry at 9 pm. Not cheap, but a great day out! |
| C．Sea and Mountains in Northern Ireland Explore the Northern Ireland countryside, including the amazing Moutains of Mourne and the small seaside holiday town of Newcastle. The ferry leaves the port in Scotland at 7:30 and arrives back at 22:20. Transport in Northern Ireland is by air-conditioned coach. |
| D．French Hypermarket Day Trip |
Whether you want to buy or just look, you’ll love this tour. The large Darney shopping center is a shopper’s dream! You will find a lot of local goods on sale, and clothes and kitchen goods are of excellent value. Free children’s entertainment all day. Leaves at 10:00, arrives back at 19:00.
E. Belgium by Hydrofoil
A four-day trip. From England you cross to Belgium in just 100 minutes by hydrofoil! You are served with food and drinks during the crossing, then continue your journey to Brussels, or another beautiful city, on the fast Belgium railway network.
F. Ireland by Car
Once you arrive in Ireland you’re quickly on beautiful country roads, with friendly villages where you can stop for a delicious bite to eat. The special price allows you to take your car and up to five people away for 48 hours, and two nights’ hotel accommodation can be arranged for a little extra.