“Just take a deep breath.” “Don’t think about it.” “You’re more likely to die in a car wreck on the way to the airport than you are in a plane crash.” These are just some words given to people with a fear of flying. But as Tom Cruise, playing Lt. Daniel Kaffee in the movie A Few Good Men, said, “I get sick when I fly because I’m afraid of crashing into a large mountain. I don’t think Daniel will help.”
But there’s a new application that just may. Today, the VALK Foundation, a Dutch group that’s a partnership between KLM Royal Dutch Airlines and the University of Leiden, launches the app in the US. The VALK Foundation was one of the first centers for research and fear-of-flying treatment in the world and is the organizer of three world conferences on fear of flying.The foundation said the app, called Flight App VALK, is the first scientifically-developed, web-based treatment for people who suffer from mild to moderate fear of flying.
“The fear of flying application we have created aims to transfer all of the knowledge we have developed through our program into a mobile application that will help ease travelers’ fears,” said Dr. Lucas van Gerwen, director of the VALK Foundation. Dr. van Gerwen is also a psychologist and professional pilot with more than 30 years experience.
The foundation said up to 30% of adults are fearful fliers. The Flight App is designed to help relax passengers before and during flights by educating users about flight safety and turbulence. It explains the sounds and sensations they can expect during departure, flight and landing. And, if a passenger’s flight stress reaches a panic level, they press a special panic button which provides audio and written information to help decrease stress levels. Most importantly, the Flight App can be used during the flight in the airplane mode. Once downloaded, the program does not require Internet connection in the air.By saying the words at the beginning of the passage, people are expected to ______.
| A．decrease their fear of flying |
| B．get rid of their doubt about plane |
| C．have a good time on their flight journey |
| D．use some medicine to cure their fear of flying |
Flight App VALK is aimed to ______.
| A．help passengers experience the fear of flying |
| B．help relax passengers before and during flights |
| C．treat people who suffer from mild fear of flying |
| D．teach people the basic knowledge of taking flight |
According to the passage, the VALK Foundation ______.
| A．is a group focusing on psychology on the flight |
| B．was the first center to do research into fear of flying |
| C．organize the world conferences on fear of flying annually |
| D．focuses on researching and offering treatment on fear of flying |
What does the last paragraph mainly tell us?
| A．Many adults are suffering from fear of flying |
| B．It’s convenient for people to use the Flight App |
| C．Many planes will be installed with the Flight App. |
| D．The Flight App can decrease stress levels effectively |
In which column of a newspaper can we read this passage?
| A．Culture | B．Entertainment | C．Technology | D．Education |
“It takes an entire village to raise a child.” That’s an old proverb(谚语) that is being quoted more and more often these days. And I’m pleased about that.
Today, more and more schools are reaching out to involve parents, community members and businesses to help shape a child’s future.
Parents need to be involved in their children’s education in many ways. Helping children with homework and studying, going on a field trip, teaching a craft or coaching a child’s sports team are all great ways to be involved with your child’s education. And don’t forget to communicate with teachers---they need and respect your input. Studies show that children learn more and schools function better when parents and schools work together. It’s important to stay in touch with your child’s education all through his or her school career.
Communities can help children create and achieve new goals. Help with homework, read to a child, coach a children’s team, or provide emotional support. Help solve problems and build self-esteem. Kids need role models and advisers can be role models by sharing their experiences and wisdom.
Businesses can also help shape our children’s future. Invite a class from your local school to visit your workplace. You may be providing a glimpse that opens a new world of possibilities. Show students what goes on during a typical day. Give a mini course for students: how to use a computer; how products are made; how machinery works. You may have a developing electrician, teacher, nurse, or even a newspaper reporter on your hands.
It really does take an entire village to raise a child. So share the responsibility---and the joy---of bringing a child to his or her full potential.The implied advice in the proverb “It takes an entire village to raise a child.” is that ______.
| A．All the people in a village should give food to a child. |
| B．Schools, parents, and other organizations should share the responsibility of shaping a child’s future. |
| C．Children’s should be brought up in the village where they were born. |
| D．Schools should be set up in the village where a child was raised. |
The text was written mainly for _______________.
| A．parents and members in organizations |
| B．teachers and students |
| C．newspaper reporters and developing electricians |
| D．education experts and government officials |
Students can get developed in practical working skill through ______.
| A．parental involvement | B．community activities |
| C．business training | D．school teaching |
Which is NOT true according to the passage?
| A．Parents play an important part in children’s education. |
| B．Communities have not a bit effect on the way to new and high ideal. |
| C．Educating a child well demands of the work not only from school but from other organizations. |
| D．Businesses may arrange some training courses for students. |
It was a Saturday morning，a day I believed would end in victory．For weeks，I had been preparing for the match at the county fairgrounds，sponsored(赞助)by our local riding club．My horse，Tonka, and I could run faster than any kid in the county, and I hoped to bring home a blue ribbon．
My mother usually drove me to the riding events, but on this day, my father planned to drop us off at the fairgrounds with the horse trailer(马车) ．
Although we never discussed it, my father’s struggle with alcoholism had become the silent center of our family life．My mother was paralyzed with fear and indecision．Her salary as a part-time nurse couldn’t possibly support four children．No one talked about alcoholism in those days，and it was my family secret．
We climbed on the trailer and my father pulled out of our driveway and headed toward the fairgrounds，picking up speed once we hit the main road．It wasn’t until we felt a big bump that I realized the trailer was out of control．The dream of my riding winner disappeared．Tonka lay on the floor, completely still．No words were possible．I knew he was dead．
Suddenly a man appeared．“Are you all right?” he asked．“Yes．”I answered，although I knew that nothing was all right．“Sit here on the grass，”he said．He bent down to look into the trailer．Tonka remained still．He touched Tonka and then turned to face me．“He is going to be OK．He has just been knocked unconscious．” He rubbed Tonka’s cheeks and gently pulling his ears．Tonka rose to his feet．
Our father was talking to a police officer．He was upset and in pain and took little notice of me．I looked back；the man was gone．
I never forgot him．He gave me strength and a sense of hope in a dark and frightening moment．The writer went to the fairgrounds because he wanted to ___________．
| A．take part in a horse racing |
| B．buy Mum a blue ribbon |
| C．join the local riding club |
| D．train his horse there |
We can learn from the third paragraph that ___________．
| A．the family kept silent at home |
| B．the family lived a secret life |
| C．Father was addicted to alcohol |
| D．Mum was physically disabled |
What does “he’’ in the fourth paragraph refer to?
| A．Father | B．The stranger |
| C．The horse | D．The winner |
What does the author want to tell the readers through the story?
| A．Once formed，bad habits are difficult to break |
| B．Unexpected kindness is a light that shines in the darkness |
| C．However mean your life is，meet it and live it |
| D．Family is a place of encouragement, a safe harbor in the storms |
The English test will be removed from China’s college entrance exam by 2020, according to the Ministry of Education. The national college entrance exam, known as the “Gaokao” has been used to evaluate Chinese students for three decades. The Ministry of Education has worked out a plan for reforming exams and enrollment. Tests will be held several times a year to allow students to choose when and how often they sit the exam so as to reduce study pressure and change China’s once-in-a-lifetime exam system.
The decision has aroused a heated discussion among Shanghai educators and parents who doubted whether the reform would reduce the burden of learning English or if the substitute test could reflect a student’s English skills and help students learn English better.
“As far as I see, the reform doesn’t mean English is no longer important for Chinese students after it is excluded from the unified college entrance exam,” Yu said. “In a way, English is even more important than before since the test would only serve as reference, while every college and university, even every major, can have different requirements of a student’s English skills under a diverse evaluation system.”
Yu said some students will have their study pressure reduced if the major they choose doesn’t need excellent English while others still need to study hard if they want to be among the best students.
The education ministry said the reform would not affect students attending the college entrance exam over the next three years.What can we learn from the first paragraph?
| A．English will become less and less important in the stage of compulsory education. |
| B．It has been 30 years since English became one subject of national college entrance exam. |
| C．China’s once-in-a-lifetime exam system is unacceptable at all. |
| D．The system that tests are held several times does more good than once-in-a-lifetime exam system. |
According to the passage, Shanghai educators and parents argue that _____.
| A．the new exam and admission system will make no difference |
| B．English shouldn’t be removed from China’s college entrance exam |
| C．the reform may accomplish the very opposite |
| D．Western educational system does not apply to China |
What does the passage try to express in the underlined sentence?
| A．Students needn’t lay a good foundation during the period of high school. |
| B．Whether students should study English hard may depend on their major. |
| C．Students can constantly strive for perfection only in their major. |
| D．English must be close to full mark. |
What’s the purpose of the passage?
| A．To advise students not to devote themselves to English. |
| B．To call on Education Department to remove English from “Gaokao”. |
| C．To support the act of Ministry of Education. |
| D．To encourage students to do as they have planned. |
The world is filled with smart, talented, educated and gifted people. We meet them every day. A few days ago, my car was not running well. I pulled it into a garage and the young mechanic (机械师) had it fixed in just a few minutes. He knew what was wrong by simply listening to the engine. I was amazed. The sad truth is: Great talent is not enough.
I am constantly shocked at how little talented people earn. I heard the other day that less than 5 percent of Americans earn more than $100, 000 a year. A business consultant（顾问）who specializes in the medical trade was telling me how many doctors and dentists struggle financially. It was this business consultant who gave me the phrase, “They are one skill away from great wealth.”
There is an old saying that goes, “Job means just over broke (破产)”. And unfortunately, I would say that the saying applies to millions of people. Because school does not think financial intelligence is intelligence, most workers “live within their means”. They work and they pay the bills. Instead I recommend to young people to seek work for what they will learn, more than what they will earn.
When I ask the classes I teach, “How many of you can cook a better hamburger than McDonalds ?” almost all the students raise their hands. I then ask, “So if most of you can cook a better hamburger, how come McDonalds makes more money than you?” The answer is obvious: McDonalds is excellent at business systems. The reason so many talented people are poor is that they focus on building a better hamburger and know little or nothing about business systems. The world is filled with talented poor people. They focus on perfecting their skills at building a better hamburger rather than the skills of selling and delivering the hamburger.The author mentions the mechanic in the first paragraph to show that________.
| A．he is just one of the talented people |
| B．he is ready to help others |
| C．he has a sharp sense of hearing |
| D．he knows little about car repairing |
“Live within their means” in the third paragraph can be best replaced by_______ .
| A．spend more than they can afford |
| B．do in their own way |
| C．live in their own circle |
| D．live within what they earn |
Why do talented people earn so little according to the author?
| A．They don't work hard enough. |
| B．They lack financial intelligence. |
| C．They don't make full use of their talents. |
| D．They have no specialized skills. |
The main purpose of the author is to tell us_________ .
| A．how young people can find a satisfactory job |
| B．what schools should teach students |
| C．why so many talented people are poor |
| D．how McDonalds makes much money |
When you get tense(紧张的) about something that happens in your life, you are experiencing stress. Too much stress can cause anger, depression and other related symptoms, which you need to seriously look into.
The following are simple ways that can be used to deal with stress.
Be Gentle with Yourself
There are times when you are not fair to yourself. Often you are harder on yourself than you are on other people. If you can learn to accept yourself just the way you are, especially unconditionally, this would reduce the pressure you apply to yourself.
Exercise
Go for a walk. Go to the shops. You can join a local walk, swim or jog team. If you are tired out from doing housework and haven`t left your workstation, have a stretch. Change your environment for an hour or so.
Stop Comparing Yourself with Others
Often you don`t realize that a great deal of unhappiness is caused by constant comparisons you make. You say, “if only I had a big house like she has…”, “if only my husband were as rich as hers…” The comparison is endless. The only comparison that counts is the comparison between where you were and where you are now . By all means, admire others, congratulate them and be proud of their achievements, but remind yourself that only you can decide the standard（标准） you want to set for yourself.
Talk the Stress Out
Sometimes it helps to share or talk about your stress to close friends or family members. The other person`s active listening can help.The passage is mainly about________.
| A．doing exercise is good for your health |
| B．how to deal with stress in life |
| C．comparing yourself with others is wrong |
| D．how to lead a happy life in daily life |
According to the fifth paragraph, we should________.
| A．make comparisons with others constantly |
| B．remind yourself that you`re unhappy |
| C．compare with yourself instead of others |
| D．set the standard of happiness |
What can we learn from the passage?
| A．Comparing with others makes us happy. |
| B．Too much stress is bad for our health |
| C．Others put much pressure on us. |
| D．Talking out our stress might be dangerous |