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Do you love holidays but hate the increase(增长的) weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
Holidays are happy days with pleasure but they may______.

A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods

In order to really enjoy your holidays without putting on weight, you’d better ___.

A.drink much water and have vegetables only
B.not eat much food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods

According to the passage, ___ is a necessary part to stop you from putting on weight.

A.vegetables B.water C.calories of energy D.physical exercise

Many people can’t help putting on weight after the holidays because they ___.

A.can’t control themselves
B.go to too many feasts
C.enjoy delicious foods
D.can’t help turning away from the foods
科目 英语   题型 阅读理解   难度 中等
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When Kate's paintings were on show in London,a poet described her paintings as “a ribbon (丝带)around a bomb”.Such comments seem to suggest Kate had a big influence on the art world of her time.Sadly,she is actually a much bigger name today than she was during her time.
Born in 1907 in a village near Mexico City,Kate suffered from polio(小儿麻痹症)at the age of seven.Her spine (脊柱)became bent as she grew older.Then,in 1925,her back was broken in several places in a school-bus accident.Throughout the rest of her life,the artist had many operations,but nothing was able to cure the terrible pain in her back.However,the accident had an unexpected side effect.While lying in her bed recovering,Kate taught herself to paint.
In 1929,she got married to Diego Rivera,another famous Mexican artist.Rivera's strong influences on Kate's style can be seen in her early works,but her later works from the 1940s,known today as her best works,show less influence from her husband.
Unfortunately,her works did not attract much attention in the 1930s and1940s,even in her home country.Her first one-woman show in Mexico was not held until 1953.For more than a decade after her death in 1954,Kate's works remained largely unnoticed by the world,but in the 1970s her works began to gain international fame at last.
What does the underlined phrase “a much bigger name” in paragraph 1 most probablymean?

A.A far better artist.
B.A far more gifted artist.
C.A much stronger person.
D.A much more famous person.

The terrible pain Kate suffered was caused by.

A.polio
B.her bent spine
C.back injuries
D.the operations she had

Kate's style had become increasingly independent since the.

A.1930s
B.1940s
C.1950s
D.1970s

What is author's attitude toward Kate?

A.Devotion.
B.Sympathy.
C.Worry.
D.Encouragement.

One dark and stormy night,an elderly man and his wife entered the hall of a small hotel in Philadelphia,hoping to get shelter for the night.
The clerk,a friendly man with a beautiful smile,explained that there were three conferences in town.“All of our rooms are taken,”the clerk said,“but I can't send a nice couple like you into the rain at one o'clock in the morning.Would you perhaps be willing to sleep in my room? It's not a suite,but it will be good enough to make you comfortable for the night.”The couple agreed.
As the elderly man paid the bill the next morning,he told the clerk,“You are the kind of person who should be the boss of the best hotel in the United States.Maybe someday I’ll build one for you.”The clerk looked at them and smiled.The three of them had a good laugh.
Two years passed.The clerk had almost forgotten the incident when he received a letter from the elderly man,asking the clerk to pay him a visit.The elderly man met him in New York,and led him to the corner of the Fifth Avenue and 34thStreet.He then pointed to a great new building there,a reddish stone one with watchtowers thrusting (插入) up to the sky,and told the clerk that it was the hotel he had just built for him to manage.
That wonderful building was the original Waldorf-Astoria Hotel.And this young clerk whose name was George C.Boldt never foresaw the return of events that would lead him into the manager of one of the world's most attractive hotels.
Why did the elderly man build a hotel for the clerk?

A.He was grateful to the clerk.
B.They had a bet at first.
C.He wanted to please the clerk.
D.He wanted to sell the hotel.

Which of the statements about the story is NOT true?

A.The story took place at about one a.m.
B.The old couple were too poor to afford a luxurious room.
C.The clerk was willing to help those in need.
D.The clerk received an unexpected invitation from the old man.

According to the text,the clerk.

A.helped the couple because he thought they were poor.
B.hoped that the old couple could give him a large amount of money.
C.didn't expect to receive things in return from the old couple.
D.became rich,thanks to his own efforts.

Which of the following proverbs suits the story the best?

A.Every little thing helps.
B.Make hay(干草)while the sun shines.
C.Accidents will happen.
D.One good turn deserves another.

When we hear of dangerous diseases, cancer and heart disease are often what first comes to mind.Recently, a virus (病毒) called Ebola has reappeared in Guinea (a country in West Africa), killing 62 people so far.It leads to viral hemorrhagic fever, which is characterized by high fever and internal bleeding etc, Ebola can kill 90% of those infected, especially in underdeveloped societies like those in Africa.
Ebola is named after the Ebola River, where it was first discovered in 1976.There are five different types of the Ebola virus, each named after where they first happened: Sudan, Ivory Coast, Restoon, Bundibugyo, and Zaire.The deadliest of the five, Zaire, was responsible for the 2012 outbreak, and is believed to be attacking Guinea.
Ebola is naturally found in fruit bats (果蝠), which pass on the virus to other animals by biting or sucking on (吮吸) their blood.Humans who are suffering from the Ebola infection might have touched the bodily fluids (液体) of the infected animals.Once infected, a human becomes a carrier of the deadly virus.
Since we live in an interconnected world, where the situation in one country can affect us all, the influences of Ebola are huge: damaging trade relations, affecting foreign visitors, and weakening entire countries.Already the Guinea virus is spreading fast with a few cases spotted in Conakry — the capital of Guinea, far away from the origin of the virus.It is feared that the disease may have already reached neighboring Liberia and Sierra Leone, too.
Unfortunately, there are no disease-specific treatments for Ebola.Healthcare workers only supply the infected people with water to keep them in good condition.Since there have been many cases of nurses catching the disease from patients, they are forced to wear strict protective clothes, and in some cases, not even allowed to get close to the affected.The fact that there is no cure for the Ebola virus is what makes the outbreak a challenging one to control.
The news of Ebola in Guinea is mentioned to ________.

A.make a brief summary
B.introduce the topic of the text
C.compare Ebola with cancer
D.show the latest study of viruses

What can we learn about Ebola?

A.It is a newly discovered virus.
B.It is the most dangerous virus in the world.
C.It was named after where it first happened.
D.It could cause immediate death for anyone infected.

What is mainly described in Paragraph 3?

A.What the Ebola virus is.
B.The influences of Ebola.
C.The treatments for Ebola.
D.How the Ebola virus spreads.

Which of the following does the author probably agree with?

A.Ebola is a highly infectious virus.
B.Ebola is now very common in Guinea.
C.Those with a fever must be infected by Ebola.
D.Females are more easily to be infected by Ebola.

We need a logo that will be the perfect symbol of our new Wheelsville Skate Park.We would like those of you who are counting the days until the opening of the park to design a proper logo.
LOGO REQUIREMENTS
▪Designs must be original and easy to recognize.
▪They should include no more than two colors in addition to black and white.
▪Artwork should be reproducible at different sizes from business cards to posters.
▪The words “Wheelsville Skate Park” must appear in the logo.
SUBMISSION (提交) DETAILS
▪Competitors are required to be 18 years old or younger.
▪There is no limit to the number of submissions.
▪The name and address of the designer must appear on the back of the logo design.
▪Competitors need to include a one-page written explanation describing the key features of the design.
▪All submissions sent to Wheelsville Skate Park will not be returned.
▪All works must be sent to skateman4x@comlink.com no later than May 15.
▪Files (文件) should be .jpg, .gif, .png, .pict, or Photoshop files.
▪The winning design will be posted on our website at www.wheelsville.skatepark.com on May 20, one week before the opening celebration.
PRIZES
▪First Prize: Digital camera, one-year pass to Wheelsville Skate Park, and two T-shirts with the prize-winning logo.
▪Second Prize: Six-month pass to Wheelsville Skate Park and a T-shirt with the prize-winning logo.
▪Honorable Mention: One free ticket to Wheelsville Skate Park and a T-shirt with the prize-winning logo to two competitors from grades 6–8, and two from grades 9–12.
JUDGES
▪Among the judges are a professional designer, two technology teachers, four local skaters, and three members of Wheelsville Skate Park Board of Directors.
▪The judges’ decisions are final.
In Paragraph 1, the underlined part “counting the days” suggests a feeling of ________.

A.nervousness
B.amusement
C.excitement
D.uncertainty

Why does the following logo design show a misunderstanding of the rules?

A.It does not use the full park name.
B.It is not as big as it is expected.
C.It does not use three colors.
D.It just shows a skateboard.

As the top winner of the activity, you may ________.

A.win a camera and a free ticket to the park
B.get a T-shirt with your own photo on it
C.visit the park free of charge for one year
D.receive a half-a-year pass to the park

The text is probably a(n) ________.

A.news report
B.advertisement
C.lesson plan
D.travel guide

Harry potter and The Hunger Games haven’t been big hits for nothing.Lots of teens still read quite a lot.But a study shows a clear decrease over time.Nearly half of 17-year-olds say they read for pleasure no more than one or two times a year.That’s way down from ten years ago.
The digital revolution (革命) means there are more platforms (平台) than ever to read on.Jim Steyer has been studying the effect of technology on children.He has four kids and has seen the trend most with his 16-year-old.“I start to see it in our 10-year-old as well, because he is reading less and less, and more and more attracted to some of the digital media platforms that he has access to, and that he didn’t have access to when he was 6 or 7 years old,” he says.
The studies don’t say that kids are reading less because they’re spending more time online.But Steyer is convinced that’s at least part of the answer.
“First of all, most children now have access to e-readers, or other smart electronic devices like phones and tablets (平板电脑),” he says.“And they’re spending time on that.Many reports show the increasing use of new technology platforms by kids.It just strikes me as extremely logical that that’s a big reason.
Researchers want to know more about how teens are spending their time in the digital age.But Kathryn Zickuhr of the Pew Research Center says it’s tricky.If a kid is looking at a book, you may think he or she is reading.But when it comes to looking at a smartphone or tablet, who knows?
“We’ve heard from middle and high school teachers that sometimes the Internet is wonderful for enthusiastic students to do deep research,” says Zickuhr.“But on the other side, obviously there are many distractions on the Internet.”
However, Jim Steyer says, “Kids with parents who read, who buy or take books out of the library for their kids, and who then set time aside in their kids’ daily schedule for reading, tend to read the most — whether it’s on a book, an e-book or some other devices.”
What did Jim Steyer see in his four kids?

A.They tend to read more on electronic devices.
B.They created their own digital media platform.
C.They improved their reading on electronic devices.
D.They have become more addicted to digital media.

What statement may Kathryn Zickuhr agree to?

A.Kids are easily distracted on the Internet.
B.Most kids pretend to be doing online reading.
C.Most kids like to read on a smartphone or tablet.
D.Kids rarely use the Internet to do serious research.

The last paragraph suggests that ________.

A.parents need to spare time to read for kids
B.parents should make a reading plan for kids
C.parents can do a lot to encourage more reading
D.parents working in a library tend to read the most

What is the main idea of the text?

A.What books do teens like to read the most?
B.Why aren’t teens reading like they used to?
C.How can teens read on electronic platforms?
D.When will teens turn to books for fun again?

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