Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories. Holidays are happy days with pleasure but they may______.
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
In order to really enjoy your holidays without putting on weight, you’d better ___.
| A．drink much water and have vegetables only |
| B．not eat much food in high fat |
| C．not accept invitations to feasts |
| D．turn away from delicious foods |
According to the passage, ___ is a necessary part to stop you from putting on weight.
| A．vegetables | B．water | C．calories of energy | D．physical exercise |
Many people can’t help putting on weight after the holidays because they ___.
| A．can’t control themselves |
| B．go to too many feasts |
| C．enjoy delicious foods |
| D．can’t help turning away from the foods |
The Gold Coast Wax(蜡)Museum is one of the Gold Coast’s longest running attractions. It’s a collection of famous figures. It’s Australia’s largest museum of its kind, featuring more than 110 life-size copies of wax figures of British and Australian History．
The Wax Museum is visited by many thousands of the people each year who are amazed at the amazing realism of the life-size figures in real costumes. This is your invitation to wander through at your leisure and meet many important and famous people’s figures on Queensland’s Gold Coast．
Come face to face with such famous people as Michael Jackson, President Barack Obama，Past President John F. Kennedy, King Hussein’s Royal Family members, and many others whose lives have all left an unforgettable mark on our world. Information cards are located alongside each figure, helping visitors know them well．
The old Coast Wax Museum contains figures which have been crafted by leading local and overseas sculptors to international standards’ equal in quality to the world’s best, as seen in Europe, the United Kingdom, and USA. The detail in the figures is amazing and includes hair applied one strand(线)at a time, requiring many working hours for one hand and the eyes so real that they seem to follow the viewer around．
Price
Child (1～3 yrs): free
Child (3-~12 yrs): $22.00
Adult: $29.00
Open hours
Open 7 days a week, 10 am to 10 pm
Closed Christmas Day (25 Dec.) and Anzac Day (25 Apr.)
Location
Ferny Ave, Surfers Paradise (Gold Coast) QLD
How to get there
You can choose any of the Gold Coast airport transfers, car rentals, shuttles and private transfers to／from your hotel．
Notice to visitors
●All carried items including food and drinks will be inspected upon entry．
●Coats, umbrellas, etc. should be left in the checkrooms (行李寄存处) (max size 40×40×50 cm and max weight 8 kg).
●The checkroom is to the left of the Main entrance (￡1.50 per item)．
●When maximum checkrooms capacity is reached the Museum cannot accept any more items．
●Bring your sense of adventure and your camera with you and see something exciting and quite unique．
For further information, please click here to see more about gold coast wax-museum／contact Us Page． According to the passage, visitors can______ .
| A．visit the Gold Coast Wax Museum anytime |
| B．enjoy some world-class vivid wax works in the Gold Coast Wax Museum |
| C．see many members of the Royal Family in person in the Gold Coast Wax Museum |
| D．meet many leading local and international sculptors in the Gold Coast Wax Museum |
If a couple and their 10-year-old son want to visit the Gold Coast Wax Museum, they may pay_______.
| A．$58 | B．$68 | C．$80 | D．$87 |
When people come to visit this exhibition, they________.
| A．should have all their carried items checked at the entrance |
| B．can leave their carried items in the checkrooms free of charge |
| C．can take all their carried items with them without inspection |
| D．should leave all their carried items in the checkrooms upon entry |
It was the first snow of winter – an exciting day for every child but not for most teachers. Up until now, I had been old enough to dress myself, but today I would need some help. Miss Finlayson, my kindergarten teacher, had been through first snow days many times, but I think she may still remember this one.
I managed to get into my wool snow trousers. But I struggled with my jacket because it didn’t fit well. It was a hand-me-down from my brother, and it made me wonder why I had to wear his ugly clothes. At least my hat and scarf were mine, and they were quite pretty. Finally it was time to have Miss Finlayson help me with my boots.
In her calm, motherly voice she said, “By the end of winter, you will all be able to put on your own boots.” I didn’t realize at the time that this was more a statement of hope than of confidence.
I handed her my boots and stuck out my foot. Like most children, I expected grown-ups to do all the work. After much pushing, she managed to get the first one into place and then, with a sigh, worked the second one on too.
I announced, “They’re on the wrong feet.”
She struggled to get the boots off and went through the joyless task of putting them on again.
“They’re my brother’s boots, you know,” I said. “I hate them!”
Somehow, from long years of practice, she managed to act as though I wasn’t an annoying little girl, She pushed and pushed, less gently this time. With a greater sigh, seeing the end of her struggle with me, she asked, “Now, where are your mittens（连指手套）?”
I looked into her eyes and said, “I didn’t want to lose them, so I hid them in the toes of my boots.” The little girl was more satisfied with her__________.
| A．trousers | B．jacket | C．boots | D．hat |
Miss Finlayson had difficulty with the girl’s second boot mainly because_____.
| A．the girl got them from her brother |
| B．the girl put something in them |
| C．they were on the wrong feet |
| D．they did not fit the girl well |
Why does the author say Miss Finlayson would remember that first snow day?
| A．Because the little girl was in her brother’s clothes. |
| B．Because it was the most exciting day of the winter. |
| C．Because the little girl played a trick on her. |
| D．Because the little girl wore a pretty scarf. |
Millions of years ago dinosaurs (恐龙) lived on the earth. In the days of dinosaurs the whole earth was warm and wet. There were green forests and they could find enough to eat. Later, parts of the earth became cold and dry. and the forests there died. Then dinosaurs could not find enough to cat. This must be one reason why dinosaurs died out.
We can guess another reason. New kinds of animals came on the earth. Some had big brains and were fast and strong. They could kill dinosaurs. There may be other reasons that we don’t know about yet. Scientists are trying to make more discoveries about dinosaurs.
Dinosaurs were of many sizes and shapes (形状). Some were as small as chickens, while some were about 90 feet long.
There were also terrible fights between dinosaurs. They might have happened more than 100 million years ago. Though there was no man to see any of the fights, we can be told by the animal’s footprints (足迹) that fight did take place. According to the passage, dinosaurs did exist only ______on the earth.
| A．for millions of years |
| B．millions of years ago |
| C．more than 100 millions years ago |
| D．when it was warm and wet somewhere |
One reason why dinosaurs died out is that______.
| A．there were too many dinosaurs |
| B．parts of the earth became cold and dry |
| C．the dead forests there could not supply them with enough food |
| D．they couldn’t find enough to eat |
. One more reason may be that ______.
| A．new kinds of animals came on the earth |
| B．some fast and strong animals with big brains could kill them |
| C．some dinosaurs were as small as chickens |
| D．some big dinosaurs died in the fights |
We can see from this passage ______.
| A．scientists are trying to make some dinosaurs |
| B．dinosaurs are dangerous enough |
| C．dinosaurs are worth studying |
| D．scientists know nothing about dinosaurs |
In ancient Egypt，the pharaoh(法老)treated the poor message runner like a prince when he arrived at the palace，if he brought good news. However，if the exhausted runner had the misfortune to bring the pharaoh unhappy news，his head was cut off.
Shades of that spirit spread over today’s conversations. Once a friend and I packed up some peanut butter and sandwiches for an outing. As we walked light-heartedly out the door，picnic basket in hand，a smiling neighbor looked up at the sky and said，“Oh boy，bad day for a picnic. The weatherman says it’s going to rain.” I wanted to strike him on the face with the peanut butter and sandwiches. Not for his stupid weather report，for his smile.
Several months ago I was racing to catch a bus. As I breathlessly put my handful of cash across the Greyhound counter，the sales agent said with a broad smile，“Oh，that bus left five minutes ago.” Dreams of head cutting!
It’s not the news that makes someone angry. It’s the unsympathetic attitude with which it’s delivered. Everyone must give bad news from time to time，and winning professionals do it with the proper attitude. A doctor advising a patient that she needs an operation does it in a caring way. A boss informing an employee he didn’t get the job takes on a sympathetic tone. Big winners know，when delivering any bad news，they should share the feeling of the receiver.
Unfortunately，many people are not aware of this. When you’re tired from a long flight，has a hotel clerk cheerfully said that your room isn’t ready yet？When you had your heart set on the toast beef，has your waiter merrily told you that he just served the last piece？It makes you as traveler or diner want to land your fist right on their unsympathetic faces.
Had my neighbor told me of the upcoming rainstorm with sympathy，I would have appreciated his warning. Had the Greyhound salesclerk sympathetically informed me that my bus had already left，I probably would have said，“Oh，that’s all right. I’ll catch the next one.” Big winners，when they bear bad news，deliver bombs with the emotion the bombarded(被轰炸的)person is sure to have.In Paragraph 1，the writer tells the story of the pharaoh to________.
| A．make a comparison | B．introduce a topic |
| C．describe a scene | D．offer an argument |
In the writer’s opinion，his neighbor was________.
| A．friendly | B．warm-hearted |
| C．not helpful | D．not considerate |
From “Dreams of head-cutting!”(Paragraph 3)，we learn that the writer________.
| A．was mad at the sales agent |
| B．was reminded of the cruel pharaoh |
| C．wished that the sales agent would have bad dreams |
| D．dreamed of cutting the sales agent’s head that night |
What is the main idea of the text?
| A．Helping others sincerely is the key to business success. |
| B．Delivering bad news properly is important in communication. |
| C．Receiving bad news requires great courage. |
| D．Learning ancient traditions can be useful. |
Maybe it is true that we do not know what we have got until we lose it，but it is also true that we do not know what we have been missing until it arrives.
It takes an hour to like someone，and a day to love someone，but it takes a lifetime to forget someone. Giving someone all your love is never an assurance(保证)that they will love you back. Do not expect love in return；but if it does not，be content it has grown in yours. Do not rely on one's appearance；it can trick you. Do not rely on wealth；even that fades away. Rely on someone who makes you smile，because it takes only a smile to make a dark day seem bright.
There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them. Dream what you want to dream；go where you want to go；be what you want to be，because you have only one life and one chance to do all the things you want to do.
The brightest future will always be based on a forgotten past. You cannot go on well in life until you let your past failures and heartaches go off. May you have enough happiness to make you sweet，enough trials(考验)to make you strong，enough sorrow to keep you human，enough hope to make you happy. The happiest people do not necessarily have the best of everything；they just make the most of everything that comes along their way. Happiness waits for those who cry，those who appreciate the importance of people who have touched their lives. Always put yourself in others' shoes. If you feel that it hurts you，it probably hurts the other person，too.
When you were born，you were crying and everyone around you was smiling. Live your life so that when you die，you are the one who is smiling and everyone around you is crying.In this passage，the writer wants to tell us ______.
| A．what to do in our life |
| B．where to go with other persons |
| C．how to treat our life |
| D．how to get on well with other persons |
Which of the following statements is TRUE according to the passage?
| A．If you give someone your love，you are sure to receive love in return. |
| B．We often don't know what we have lost until it happens someday. |
| C．It is wise not to rely on anybody because you are likely to be cheated. |
| D．If it takes you a short time to love someone，you will forget the person. |
One should ______ the painful past according to the writer.
| A．value | B．remember | C．consider | D．forget |
In the last paragraph the writer is actually telling us that a person in the world should be one who ______.
| A．can accept the suggestions made by others |
| B．can live happily and forget the past |
| C．does good for other people and is respected and loved by them |
| D．has made a lot of money for himself before he dies |