Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you. ① In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems. ②
How can people sleep well at night? Here are some good ideas. ③
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things. ④ Try to be relaxed.The writer(作者) thinks people should ______ to stay healthy.
| A．eat well and do exercise |
| B．sleep well |
| C．have more vegetables |
| D．eat and sleep well, and do exercise |
We can put “For example, heart disease(心脏病) and headaches.” in ______.
| A．① | B．② | C．③ | D．④ |
What’s the meaning(意思) of the underlined sentence(画线句子)?
| A．Although they are very tired the next day, they can work well. |
| B．They are too tired and can’t work well the next day. |
| C．They don’t go to work the next day because they’re too tired. |
| D．They are very tired the next day, but they try to work hard. |
Which of the following can NOT help people sleep well?
| A．Doing exercise. |
| B．Drinking milk. |
| C．Thinking about boring things. |
| D．Putting the feet in warm water. |
What’s the best title(题目) of the passage?
| A．Do you have a good sleep at night? |
| B．Bad sleeping brings some health problems |
| C．A balanced diet is important to your health |
| D．The importance of milk |
Mary is an French girl. She is now in Beijing with her parents. Mary doesn’t know muchChinese. But she is trying to learn and speak it. She often speaks Chinese to her Chinese friends, but they don’t understand her because she can’t speak Chinese very well.
It’s Sunday morning. Mary is going to the zoo to see the elephants and monkeys, but she doesn’t know how to get there. She asks a Chinese boy the way. The boy can’t understand her. Then she finds a way to express(表达)what she wants to say. She takes out a pen and some paper. She draws an elephant on it and shows the picture to the boy. The boy understands,and shows Mary the way to the zoo.Mary is from______
| A．China | B．England | C．Japan | D．France |
Mary is in _________with her parents now.
| A．England | B．China | C．New York | D．London |
Mary doesn’t know how to get to_________
| A．the zoo | B．the park | C．her home | D．her school |
Mary can’t speaks________very well.
| A．English | B．England | C．China | D．Chinese |
At last the boy_________
| A．can understand Mary’s Chinese. |
| B．takes her to the zoo |
| C．shows her the way to the zoo |
| D．draws a picture for Mary ,too. |
There is an old English saying. It tells us that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours' sleep every night. Children who do not have enough sleep cannot do their work well and they may not be healthy.
The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. It is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise helps us to think better.If we want to be healthy, we must________.
| A．eat more |
| B．sleep more |
| C．play more |
| D．go to bed early and get up early |
Young children should have ______ hours' sleep every day.
| A．ten | B．nine | C．eleven | D．twelve |
If children don't have enough sleep, they will not________.
| A．work well | B．be clever and healthy |
| C．eat well | D．A and B |
Does exercise help us to think better?
| A．Yes, it does. | B．No, it doesn’t. |
| C．No, it does | D．Yes , it doesn’t. |
The body also needs________.
| A．sports | B．running | C．exercise | D．playing |
A cold is a common illness. It often starts with a sore _1_.You sneeze and your nose runs. You usually _2_ a headache ,too ,It 's not a serious illness,but you can feel very_3_.
what should you do when you have a cold?you should have a good rest,It is good __4_a lot of water too.You can __5_and take some medicine.Maybe you can try some Chinese medicine.Chinese medicine is now very__6____all over the world.
Where does Chinese medicine __7_____?A long time ago, When people were not feeling__8____, they find that some plants could make them feel__9_____.They ate the leaves,the roots,the fruit,or the seeds of the plants. Today people make much Chinese medicine__10____those plants.
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Everyone must go to bed early and get up early, or we won’t be healthy and clever.Is this true? Maybe it is.The body must have enough sleep.Children of your age need ten hours’sleep every day.If you don’t go to bed early, you won’t have enough sleep .Then you can’t think properly and can’t do your work properly.You will not be clever.Some people go to bed late and get up late.This is not good for them.We must go to bed at night when it is dark.The dark helps us to sleep soundly.When the daytime comes, we must get up.This is the time for exercise.If you lack exercise, you will become weak.Exercise keeps a strong body.Exercise helps the blood（血液）flow（流动）around inside the body.This is very important.Blood takes food to all parts of our body.The brain also needs blood, we think with our blood.If we keep our body healthy and take exercise, we can think better.If we want to be healthy and clever, we must go to bed _____.
| A．late and get up early |
| B．early and get up late |
| C．early and get up early |
| D．late and get up late |
Children of your age need ____
| A．ten hours’ sleep |
| B．nine hours’ sleep |
| C．twelve hours’ sleep |
| D．eight hours’ sleep |
The best time to sleep is when ____.
| A．daytimes |
| B．it is dark |
| C．we are taking exercises |
| D．it is late afternoon |
Exercise makes the body ___
| A．weak | B．clever | C．health | D．strong |
Exercise ______
| A．makes more blood |
| B．helps the blood to flow |
| C．makes food for our blood |
| D．makes our brain tired |
In many English homes people eat four meals a day: breakfast, lunch, tea and dinner.People have breakfast at any time from seven to nine in the morning.They eat porridge，eggs or bread.English people drink tea or coffee at breakfast.Lunch comes at one o'clock.Afternoon tea is from four to five in the afternoon and dinner is about half past seven.First they have soups, and then they have meat or fish with vegetables.After that they eat some other things, like bananas，apples or oranges.But not all English people eat like that.Some of them have their dinner in the middle of the day.Their meals are breakfast, dinner, tea and supper and all these meals are very necessary.Many English people havemeals a day.
| A．two | B．three | C．four | D．three or four |
People may havefor their breakfast.
| A．tea and eggs |
| B．porridge，eggs，bread，tea or coffee |
| C．tea and coffee |
| D．bread and eggs |
People have lunch at．
| A．any time | B．nine | C．five | D．one |
People don't havefor their dinner.
| A．porridge | B．bananas and apples |
| C．some soup and meat | D．meat and fish |
In many English homes dinner comes．
| A．at one o'clock |
| B．in the middle of the day |
| C．at noon |
| D．at night |