Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you. ① In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems. ②
How can people sleep well at night? Here are some good ideas. ③
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things. ④ Try to be relaxed.The writer(作者) thinks people should ______ to stay healthy.
| A．eat well and do exercise |
| B．sleep well |
| C．have more vegetables |
| D．eat and sleep well, and do exercise |
We can put “For example, heart disease(心脏病) and headaches.” in ______.
| A．① | B．② | C．③ | D．④ |
What’s the meaning(意思) of the underlined sentence(画线句子)?
| A．Although they are very tired the next day, they can work well. |
| B．They are too tired and can’t work well the next day. |
| C．They don’t go to work the next day because they’re too tired. |
| D．They are very tired the next day, but they try to work hard. |
Which of the following can NOT help people sleep well?
| A．Doing exercise. |
| B．Drinking milk. |
| C．Thinking about boring things. |
| D．Putting the feet in warm water. |
What’s the best title(题目) of the passage?
| A．Do you have a good sleep at night? |
| B．Bad sleeping brings some health problems |
| C．A balanced diet is important to your health |
| D．The importance of milk |
How much sleep do we need? People are all different. Some people need only three or four hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep seven to eight hours a night.
Some people find it is hard to fall asleep. About one in three Americans have a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia (失眠症). Many famous people in history had insomnia. Some of these people have special (特殊的) ideas to make themselves sleep. Benjamin Franklin had four beds. He moved from bed to bed to fall asleep. Mark Twain lay (躺) on his side across the end of his bed.
根据短文内容，判断正 (A) 误 (B)。Different people need different amounts of sleep (睡眠时间).
Most Americans sleep more than 8 hours a night.
If a person has insomnia, he can never fall asleep.
About 1/3 of Americans have a problem with sleep.
Mark Twain had four beds to make himself sleep.
How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average (平均) of seven to eight hours a night. After the age of fifty, the average sleeping time goes down to 6.5 hours a night.
Most people have a bad night when they can’t fall asleep (入睡). The name of this problem is called insomnia.
This isn’t a new problem. Many famous people in history had insomnia, too. Some of these people had special ideas to make them sleep. Benjamin Franklin, the famous inventor, had four beds. He moved(移动) from one to another to fall asleep. King Louis XI V (国王路易十四) of France had four hundred and thirteen beds and hoped to fall asleep in one of them. Mark Twain, the famous American writer, had a different way. He lay on his side across the end of his bed.After the age of fifty, the average sleep hours are_______ a night.
| A．3 hours | B．7or 8 hours | C．6.5 hours | D．10 hours |
Which of the following is TRUE?
| A．King Louis XI V was an American. |
| B．Many famous people in history had a bad night when they couldn't fall asleep. |
| C．Benjamin Franklin was a famous writer. |
| D．Most young Americans sleep for an average of 6.5 hours a night. |
Why did King Louis XI V of France have more than four hundred beds?
| A．Because he hoped to fall asleep. |
| B．Because he was a famous inventor. |
| C．Because he had a lot of money. |
| D．Because he liked to lie on his side across the end of his bed. |
What does the word insomnia mean (意思) in Paragraph (段落) 2?
| A．too many beds | B．sleep well | C．can’t sleep well | D．problems |
What’s Paragraph (段落) 1 talking about?
| A．The history of sleep. | B．How much sleep do we need? |
| C．The story of famous people. | D．Why can’t we sleep? |
Lin Dehua, boy, 13
School should make our lunchtime longer. Now, our lunchtime is short. Many of my classmates have some homework to do after lunch . But if they do not get a good rest, they won’t have enough energy for the afternoon. So I would like to have some time to take a nap (午睡)after lunch . That way we will learn well in the afternoon.
Zhang Huilin, girl,13
Food in our dining hall is not nice at all. There is always pork, fish, and cabbages. The soup is always cold. I think we should have different kinds of food every day. And why can’t we have hot soup every day ? I am fed up with what we eat !
Zheng Chuyu, boy,14
We want more time for sports activities. Students all need time for ball games. But there are only two hours for us to play ball games a week. I think school should be over before 4.30 p.m. every day and then we can go to the playground. I like badminton. All work and no play makes Jack a dull(迟钝的) boy !What do many of Lin Dehua’s classmates do after lunch ?
| A．They get a good rest. | B．They get a nap. |
| C．They chat with each other. | D．They do their homework. |
Lin Dehua thinks will help him learn well in the afternoon.
| A．having a good lunch | B．having a nap |
| C．doing some exercise | D．having short lunchtime |
What is the meaning of ‘fed up with ’ in Chinese ?
| A．喜欢 | B．渴望 | C．厌倦 | D．欢迎 |
How long does Zheng Chuyu exercise at school every day on average (平均)?
| A．Less than half an hour. | B．Two hours. |
| C．More than half an hour. | D．Half an hour. |
Which is NOT true ?
| A．Zheng Chuyu likes playing badminton. |
| B．Zheng Chuyu doesn’t want to be a dull boy. |
| C．Lin Dehua thinks lunchtime is too short now. |
| D．The students seldom have pork for lunch in the dining hall. |
When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.
☆ Look in the mirror and say to yourself, “I am a special person and there’s no one in the world like me. I can do anything!” It may not sound so good, but it really works!
☆ Do something nice for someone. Helping others always makes you feel good.
☆ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
☆ Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges (挑战) are fun and give you a sense of accomplishment when you have finished.
☆ Read and start a diary. Turn off the TV and let your imagination fly! Write down your thoughts, dreams or anything you want! Writing always helps to express (表达) your feelings.
☆ Stay with your family. We all need our family time. Talk with your parents or maybe even your cousin.This passage may be taken from ________.
| A．a science book | B．a magazine | C．a story book | D．school rules |
According to the passage, when you are helping others, you will ________.
| A．be special | B．be sure | C．feel good | D．be remembered |
What do the underlined words “a sense of accomplishment” mean?
| A．成就感 | B．忧伤感 | C．挫折感 | D．信任感 |
Which of the following should you say “NO” to when you are unhappy?
| A．Look for the good things of others. |
| B．Learn something new and go for it. |
| C．Keep a diary to express your feelings. |
| D．Stay alone at home as much as possible. |
The best title for the passage is ________.
| A．Do Your Best |
| B．Always Smile to Your Life |
| C．It’s Never too Late to Learn |
| D．Ways to Feel Good about Yourself |
When I was a boy, I was a football fan. I played football with some other boys in the backyard all the time. My mom was worried that I would get ill in the hot summer.
One day my brother gave me a new football. I came into the yard and played it excitedly. But suddenly, the ball flew through the window and nearly hit my dad. Dad said nothing. He took my football and cut it in half.
I didn’t cry because I knew how terrible my mistake was. I didn’t expect (期待) to get another football. But to my surprise, Dad bought me another one the next month and told me to be more careful. I was really thankful for my father’s forgiveness (宽恕). He showed me that even when I made a mistake, he still loved me and gave me another chance.
Parents always give us their unconditional (无条件的) love and forgiveness. We should always give our love and forgiveness to them, too.The writer played football in the backyard all the time because ________.
| A．he was easy to get ill |
| B．he was a football fan |
| C．his father was a football player |
| D．his mother was worried about him |
How did the writer feel when he got the football from his brother?
| A．Sad. | B．Worried. | C．Terrible. | D．Excited. |
The writer didn’t cry because ________.
| A．he knew his mistake |
| B．his father cut the football in half |
| C．his father was very happy |
| D．he nearly hit his father |
After his father bought him another football, the writer ________.
| A．forgot his mistake | B．was angry |
| C．was thankful to his father | D．didn’t like it |
What can we learn from the story?
| A．We should learn to play football. |
| B．We should love and forgive our parents. |
| C．We shouldn’t make mistakes. |
| D．We must play football with our parents. |