Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.According to the passage,_________.
| A．we should always keep fit |
| B．if we were healthy, we could spend our days in doing things with less sleep |
| C．one can eat a lot to stay in good shape |
| D．one needn't take any exercise if he is healthy |
In order to keep good health, ___________ .
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
Eating more and sleeping less________.
| A．can keep healthy |
| B．is no good for you |
| C．gets you more energy |
| D．will keep your personality |
The writer explains ________in this passage.
| A．how to eat |
| B．the importance of doing exercise |
| C．how to keep healthy |
| D．what to eat |
The title of the article should be___________ .
| A．Eating and Exercising |
| B．How Vitamins Work in Man's Body |
| C．Staying Healthy |
| D．Sleeping Well |
One summer I was driving from my hometown of Tahoe City, California, to New Orleans. In the middle of the desert, I came upon a young man standing by the roadside. He had his thumb out and held a gas can in his other hand. I drove right by him. There was a time in the country when you’d be considered a stupid person if you passed by somebody in need. Now you are a fool for helping. With gangs, drug addicts, murderers, thieves everywhere, “I don’t want to get involved” has become a national motto.
Several states later I was still thinking about the hitch-hiker(免费搭车的人). Leaving him standing in the desert did not bother me so much. What bothered me was how easily I had reached the decision. I never even lifted my foot off the accelerator(加速器).
Does anyone stop any more? I wondered. I recalled Blanche DuBois’s family line: “I have always depended on the kindness of the strangers”. Could anyone rely on the kindness of the strangers these days? One way to test this would be for a person to journey from coast to coast without any money, relying only on the good will of his fellow Americans. What kind of Americans would he find? Who would feed him, shelter him, and carry him down the road?
The idea interested me.
So I decided to travel from the Pacific to the Atlantic without a penny. It would be a cashless journey through the land of the almighty dollar. I would only accept offers of rides, food and a place to rest my head. My final destination would be Cape Fear in North Carolina, a symbol of all the fears I’d have to conquer during the trip.
I rose early on September 6, 1994, and headed for the Golden Gate Bridge with a 50-pound pack on my back and a sign displaying my destination to passing vehicles: “America”.
For six weeks I hitched 82 rides and covered 4,223 miles across 14 states. As I traveled, folks were always warning me about someplace else. In Montana they told me to watch out for the cowboys in Wyoming; in Nebraska they said people would not be as nice as in Iowa. Yet I was amazed by people’s readiness to help a stranger, even when it seemed against their own best interests. Why did the author drive past the young man in the desert without stopping?
| A．Because he failed to notice this man. |
| B．Because he was driving too fast. |
| C．Because he was afraid of being cheated. |
| D．Because he thought the young man didn’t need help. |
What was it that made the author upset?
| A．Making the decision of not offering help so easily. |
| B．Leaving the young man alone in the desert. |
| C．Being considered a fool. |
| D．Keeping thinking about the young man. |
What is the structure of the text?
| A．①—②③④—⑤—⑥⑦ |
| B．①②—③④—⑤⑥⑦ |
| C．①②—③④⑤⑥—⑦ |
| D．①②③—④—⑤⑥⑦ |
The author decided to travel without a penny in order to ___________.
| A．find out how long he could survive without help |
| B．figure out how strangers thought of his plan |
| C．go through the great difficulty in surviving unexpected environment |
| D．find out whether strangers would offer help to him |
The following part might probably___________.
| A．describe how the author fooled the strangers |
| B．describe how strangers went out their way to help the author |
| C．explain why people refused to help strangers |
| D．explain how the author overcame his difficulties on the way |
When scientists accidentally killed what turned out to be the world’s oldest living creature, it was bad enough. Now, their mistake has been worsened after further research found it was even older – at 507 years.
The ocean quahog, a type of deep-sea clam, was dredged (捕捞) alive from the bottom of the North Atlantic near Iceland in 2006 by researchers. They then put it in a fridge-freezer, as is normal practice, unaware of its age. It was only when it was taken to a laboratory that scientists from Bangor University studied it and concluded it was 400 years old.
The discovery made it into the Guinness Book of World Records. However, by this time, it was too late for Ming the Mollusc(软体动物), named after the Chinese dynasty when its life began. Unfortunately researchers who calculated Ming’s age killed it instantly by opening its shell.
The researchers opened the ancient clam up to judge its age by counting growth rings inside. But the rings were so close together that scientists ended up having to count the rings on the outside to be accurate, leading CBS journalists to point out that if scientists had just started there, Ming could have lived on. Now, after examining the quahog more closely, using more advanced methods, the researchers have found the animal was actually 100 years older than they first thought.
Dr Paul Butler, from the University’s School of Ocean Sciences, said: “We got it wrong the first time and maybe we were a bit hasty publishing our findings back then. But we are absolutely certain that we’ve got the right age now.” The mollusc was born in 1499 – just seven years after Columbus discovered America and before Henry VIII had even married his first wife, Catherine of Aragon in 1509.
A quahog’s shell grows by a layer every year, in the summer when the water is warmer and food is plentiful. It means that when its shell is cut in half, scientists can count the lines in a similar way that trees can be dated by rings in their trunks.
Jan Heinemeier, associate professor at the University of Denmark, who helped date Ming, told Science Nordic: “The fact that we got our hands on a 507-year-old animal is incredibly fascinating, but the really exciting thing is of course everything we can learn from studying the mollusk.”At first, the scientists found that _____________.
| A．The ocean quahog got a deadly disease |
| B．The growth rings inside were so close together |
| C．it was accurate to count the growth rings outside |
| D．The ocean quahog was 400 years old |
Why did the scientists open the ancient clam up?
| A．To count the growth rings outside of the clam. |
| B．To study how old the clam was. |
| C．To see the structure of it. |
| D．To give an immediate operation on it. |
The sixth paragraph is mainly about_____________.
| A．How to calculate the age of a tree |
| B．Why a quahog’s shell grows by a layer each year |
| C．How to calculate the age of a quahog |
| D．Why a quahog likes it when the water is warmer |
Which of the following is NOT true?
| A．The researchers have got the right age of the ocean quahog. |
| B．The mollusc was born after Columbus discovered America. |
| C．The ocean quahog was named after the Chinese dynasty. |
| D．A quahog’s shell grows by a layer every season. |
Where does the text probably come from?
| A．A magazine of marine life. | B．A travel brochure. |
| C．A biography. | D．A science fiction. |
Hacking our senses to boost learning power
Some schools are pumping music, noises and pleasant smells into the classroom to see if it improves exam results. Could it work? Why do songs stick in our heads? What does your school smell like? Is it noisy or peaceful?
It might not seem important, but a growing body of research suggests that smells and sounds can have an impact on learning, performance and creativity. Indeed, some head teachers have recently taken to broadcasting noises and pumping smells into their schools to see whether it can boost grades. Is there anything in it? And if so, what are the implications for the way we work and study?
There is certainly some well-established research to suggest that some noises can have a harmful effect on learning. Numerous studies over the past 15 years have found that children attending schools under the flight paths of large airports fall behind in their exam results. Bridget Shield, a professor of acoustics (声学) at London South Bank University, and Julie Dockrell, from the Institute of Education, have been conducting studies on the effects of all sorts of noises, such as traffic and sirens (汽笛), as well as noise generated by the children themselves. When they recreated those particular sounds in an experimental setting while children completed various learning tasks, they found a significant negative effect on exam scores. “Everything points to a bad impact of the noise on children’s performance, in numeracy, in literacy, and in spelling,” says Shield. The noise seemed to have an especially harmful effect on children with special needs.
Whether background sounds are beneficial or not seems to depend on what kind of noise it is — and the volume. In a series of studies published last year, Ravi Mehta from the College of Business at Illinois and his colleagues tested people’s creativity while exposed to a soundtrack made up of background noises — such as coffee-shop chatter and construction-site drilling — at different volumes. They found that people were more creative when the background noises were played at a medium level than when volume was low. Loud background noise, however, damaged their creativity.
Many teachers all over the world already play music to students in class. Many are inspired by the belief that hearing music can boost IQ in later tasks, the so-called Mozart effect. While the evidence actually suggests it’s hard to say classical music boosts brainpower, researchers do think pleasant sounds before a task can sometimes lift your mood and help you perform well, says Perham, who has done his own studies on the phenomenon. The key appears to be that you enjoy what you’re hearing. “If you like the music or you like the sound — even listening to a Stephen King novel — then you do better. It doesn’t matter about the music,” he says.
So, it seems that schools that choose to prevent disturbing noises and create positive soundscapes could enhance the learning of their students, so long as they make careful choices. Yet this isn’t the only sense being used to affect learning. Special educational needs students at Sydenham high school in London are being encouraged to revise different subjects in the presence of different smells — grapefruit scents for maths, lavender for French and spearmint for history.The four questions in the first paragraph are meant to ________.
| A．create some sense of humour to please the readers |
| B．provide the most frequently asked questions in schools nowadays |
| C．hold the readers’ attention and arouse their curiosity to go on reading |
| D．declare the purpose of the article: to try to offer key to those questions |
What does the conclusion of the studies of noise conducted by Bridget Shield and Julie Dockrell suggest?
| A．Peaceful music plays an active role in students’ learning. |
| B．Not all noises have a negative impact on children’s performance. |
| C．We should create for school children a more peaceful environment. |
| D．Children with special needs might be exposed to some particular sounds. |
Ravi Mehta’s experiment indicates that ________.
| A．students’ creativity improves in a quiet environment |
| B．we may play some Mozart music while students are learning |
| C．a proper volume of background noises does improve creativity |
| D．noise of coffee-shop chatter is better than that of construction-site drilling |
Towards the positive impact of appropriate background sound and smell on students’ learning and creativity, the author’s attitude is ________.
| A．ambiguous | B．doubtful | C．negative | D．supportive |
Which of the following is most likely to follow up the research findings?
| A．Experts’ research into other senses that can improve students’ grades. |
| B．More successful examples of boosting learning power by using music. |
| C．Suggestions for pumping lots of pleasant smells into school campuses. |
| D．Debates on whether noises can really have positive effect on students’ performance. |
A Korean wave is sweeping across China, with many Chinese women worshipping South Korean actors Kim Soo Hyun and Lee Min Ho as demigods (半神半人). Chinese netizens have always been divided over South Korean TV dramas, but there is no doubt that programs from the neighboring country are now enjoying a new round of popularity in China. And a big part of the credit for that goes to You Who Came From The Star, the South Korean TV series which is on the air now.
Top South Korean actors Jun Ji-hyun and Kim Soo Hyun recently earned a popularity rating of 24.8 percent in their country, considered strong by Nielsen Korea. You Who Came From The Star and The Heirs have been subjects of hot online discussions throughout Asia. Besides, the book, The Miraculous Journey of Edward Tulane, read by the hero in You Who Came From The Star was a hard-to-get item on Amazon for a while.
The two TV programs have several common elements: a tall, handsome, and rich hero who loves the heroine blindly and always protects her, and an equally handsome man madly in love with the same woman. Both programs portray the purity of love, which is expressed through a kiss or a warm hug. Perhaps that’s the secret of their success; perhaps people are still fascinated by Cinderella-type stories.
The growing wealth gap is a matter of social concern both in South Korea and China, and the challenges that young people face in their search for a better life might have prompted (激起) many ordinary girls to dream of marrying rich, caring men. This is precisely what the popular South Korean TV dramas portray. In fact, South Korean TV dramas are tailored to meet the market’s demands.
In contrast, Chinese TV screens are flooded by knock-off (山寨) or poorly made soap operas. There are too many Chinese TV dramas that are either of the stereotyped (刻板的) war theme or just blindly copy foreign programs. The lack of good stories has resulted in loads of TV series on time travel or fights in the harems (后宫) of Qing Dynastyemperors. These, in short, are the pain of Chinese TV productions.
The shooting for South Korean productions generally starts when the scripts (脚本) are just one-third ready. Many popular productions have their own websites, where scriptwriters post part of the finished scripts, inviting viewers to leave messages, discuss the plot and come up with suggestions for future events. This not only keeps viewers’ interest in the TV dramas alive, but also helps scriptwriters and directors make changes to the storylines to suit the audience’s demand.
Hopefully, the innovation-induced (创新引导的) success of South Korean TV programs will prompt Chinese TV drama makers to think up new ideas and abandon their bad practice of copying foreign productions in order to attract more viewers at home, and possibly abroad.The main point the author emphasizes in this passage is ________.
| A．why Korean actors are more popular than Chinese actors |
| B．how the three Korean actors became famous around East Asia |
| C．what modern TV dramas need is not copying foreign programs but innovation |
| D．the Cinderella-type stories are an ever-lasting theme people are fascinated with |
Which of the following best explains people’s favor for The Miraculous Journey of Edward Tulane?
| A．The celebrity effect is powerful. |
| B．Drama stars are the best advertisements. |
| C．Rich and handsome heroes in dramas usually love reading. |
| D．A successful drama generally originates from a good novel. |
According to the passage, the secret to Korean TV dramas’ being successful is that ________.
| A．drama stars must be tall, rich and handsome or beautiful |
| B．scriptwriters should choose the appropriate themes for all viewers |
| C．drama producers have creative ideas to adapt to viewers’ interest and demand |
| D．people’s concerns such as wealth gap both in Korea and China are taken good care of |
What does the last paragraph imply?
| A．Abandoning copying foreign productions is the only way to attract viewers. |
| B．The Chinese TV drama makers should follow in the footsteps of the Koreans. |
| C．It’s hard to predict what the future TV dramas in China and Korea will be like. |
| D．A bright future of Chinese TV dramas can be expected prompted by the Koreans. |
| Music |
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Little Red Katy B Katy B has clearly made it to the world stage since the release of her 2011 debut (首次) album On a Mission. Three years later, she’s fully established herself as a dance floor singer. On her new album Little Red, the 24-year-old British singer sounds more confident and assured, and finds meaningful connections in club-friendly songs with real heart. |
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Here’s to the Good Times Florida Georgia Line The debut album of the US country duo (两人搭档) was released in late 2012, but it didn’t gain popularity until almost a year later when the single (单曲) Cruise became a chart-topping hit. The song is certainly excellent for its catchy chorus and overall country/rock sound, but the rest of the album is also full of energy and emotion. |
| Games |
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Toca Cars The new gaming app made by children’s app developer Toca Boca is just as fun for adults. It’s simple to pick up and play. Players choose a racer and then start steering (操舵) it around a virtual environment simply by touching the screen. The game also allows players to create the racing ground from scratch (白手起家) by placing buildings and objects. |
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Jet Car Stunts 2 The free gaming app by True Axis is the long-awaited sequel to the physics-based racing and stunt (绝技) car game that was a hit way back in 2009 in the App Store. This new installment expands on the original game with new tracks, cars, and game modes that are both fun and addictive. |
The newspaper’s special column is to inform the readers of ________.
| A．some brief accounts of new computer games |
| B．some up-to-date information about entertainment |
| C．the introduction of some celebrities and their works |
| D．the introduction of catchy chorus and overall rock sound |
We can infer from the Music that ________.
| A．the last three years has witnessed Katy B going up to the world stage |
| B．the single Cruise that became a chart-topping hit was released in early 2013 |
| C．the US country duo gained their popularity on the release of their debut album |
| D．in her debut album On a Mission Katy B sings club-friendly songs with real heart |
Which of the following is true of the Games?
| A．Toca Cars is enjoyed by children and adults alike. |
| B．Jet Car Stunts 2 was a hit in 2009 in the App Store. |
| C．Both of the games provide confidence for car racers. |
| D．Both games offer players chances to create new racing grounds. |