Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.What’s the main idea of this passage?
| A．How to eat food. | B．How to keep fit. |
| C．How to lose weight. | D．How to exercise. |
The underlined word “calories” means ________ in this passage.
| A．营养 | B．强壮 | C．能量 | D．锻炼 |
Teenagers should spend at least _______ minutes exercising a week according to this passage.
| A．5 | B．50 | C．30 | D．150 |
If you ________, you will become fit.
| A．exercise regularly |
| B．drink lots of water |
| C．have a healthy eating habit along with regular exercise |
| D．eat rice, bread, vegetables and fruit |
When you are feeling unhappy or forget how great you are ,there are six ways to make you feel confident(有信心的) about yourself ,
1.Look in the mirror and say to yourself,“I am a special person and there’s no one in the world like me. I can do anything!”It may not sound so good ,bur it really works!
2.Do something nice for someone. Helping others always makes you feel so good.
3.Smile! Be friendly to the people you meet. Look for the good things of your friends and family.
4.Learn something new! Do you want to decorate your own room or learn how to swim? Go for it !New challenges（挑战） are fun and give you a sense of accomplishment(成就感) when you finish them,
5.Keep a diary. Turn off the TV and let your imagination fly! Write down your thoughts, dreams or anything you want! Writing always helps to express your feelings.
6.Stay with your family. We all need our family time .Talk with your mum or dad or maybe even your cousinThis passage may be taken from_______.
| A．a science book | B．a story book |
| C．a magazine | D．school rules |
According to the passage, when you are helping others, you will________.
| A．feel nice | B．be sure |
| C．be special | D．be remembered |
According to the passage, which can't you do when you are feeling unhappy?
| A．Try to be kind to others. |
| B．Learn something new and challenge yourself. |
| C．Stay out alone. |
| D．Try to write down anything you want. |
Which is the best title for the passage?
| A．Do Your Best |
| B．Six Ways to Feel Good about Yourself |
| C．It's Never Too Late to Learn |
| D．Always Smile to Your Life |
| Self-made Racing Car An American man named Imhoff spent 17 years making a great car. He made it in his house. However, it was too big to drive out of his house, so he dug a hole in the wall to get it out. |
| Wonder Robot, Good Helper The Partner Robot is a new kind of robot in Japan. It can play with people, look after little kids and help with housework. And our life will become better and better with the development of technology.（科技） |
| Chocolate Castle (城堡） Recently, four cooks in Lido Hotel in Shenyang made a chocolate castle. It took them two months. The castle is 3.38 meters wide and 7. 3 meters high. It is the biggest indoor (室内的)chocolate castle in the world. |
Why was it difficult for Imhoff to get the car out?
| A．Because the car was too heavy. |
| B．Because the car was too large. |
| C．Because he was not good at driving. |
| D．Because the hole in the wall was not big enough. |
The Partner Robot can do the following things EXCEPT.
| A．playing with people |
| B．looking for lost kids |
| C．helping people to clean the house |
| D．taking care of little kids |
Which of the following is TRUE about the chocolate castle?
| A．The four cooks spent two months in making the chocolate castle. |
| B．The chocolate castle is 7.3 meters wide and 3.38 meters high. |
| C．The chocolate castle is outside the Lido Hotel. |
| D．It is the most expensive chocolate castle in the world. |
Many teenagers feel that the most important people in their lives are their friends. They believe that their family members, and even their parents, don’t know them as well as their friends do. In large families, it is quite often for brothers and sisters to fight with each other and then they can only go to their friends for advice.
It is very important for teenagers to have one good friend or a group of friends. Even when they are not with their friends, they usually spend a lot of time talking among themselves on the phone. This communication（交流） is very important in children’s growing up, because friends can discuss something difficult to say to their family members.
However, parents often try to choose their children’s friends for them. Some parents may even stop their children from meeting their good friends. Have you ever thought of the following questions?
Who choose your friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parents don’t like?
Your answers are welcome. Many teenagers think their ______ know them better than their parents do.
| A．friends | B．parents |
| C．brothers and sisters | D．family members |
When teenagers stay alone, the usual way of communication is _____.
| A．to go to their friends |
| B．to talk with their parents |
| C．to have a discussion with their family by phone |
| D．to talk with their friends on the phone. |
Which of the following is different in meaning from the sentence “Some parents may even stop their children from meeting their good friends?”
| A．Some parents may even not allow（允许）their children to meet their good friends. |
| B．Some parents may even ask their children to stay away from their good friends. |
| C．Some parents may even not let their children meet their good friends. |
| D．Some parents may want their children to meet their good friends. |
The sentence “Your answers are welcome.” means _________.
| A．You are welcome to have a discussion (讨论) with us. |
| B．We’ve got no idea, so your answers are welcome. |
| C．Your answers are always right. |
| D．You can give us all the right answers. |
There are lots of animals on the earth. What is the biggest animal of all? The whale is. A blue whale weighs more than a hundred tons.
Whales live in the sea, but they are not fish. They are mammals and must have air to breathe. The babies drink milk from the mother's body. Every spring, groups of whales swim hundreds of kilometers to warm places.
Each group goes to the same place every year. The mothers take very good care of their babies. Whales are a gentle kind of giant. They always live together and help each other. They "talk" to each other in the water with a high noise that sounds like singing.
Yet people kill over a hundred whales a day. They kill them to make many things. The whale dies very slowly and in great pain. Some ships kill every whale they can find, even mother whales and babies. If things go on like this, there will be no young whales to grow up and no mother whales to have more young.are the biggest animals on the earth.
| A．Elephants | B．Lions |
| C．Whales | D．I don't know |
Whales can live.
| A．in the sea | B．on the land |
| C．in the river | D．A and B |
When whales talk, it sounds like.
| A．singing | B．crying |
| C．a baby | D．calling |
| For children Museum: Children’s Museum, Sundays, 89 North Main Street, 67641235 Story time: Children’s Library, 106 Green Street, Wednesdays during 9.30a.m—5.00p.m. 66599624 Sports: Soccer Club, Tuesdays and Thursdays, 16 Yangtze Road, 86725643 Basketball Club, Wednesdays and Fridays, 79071632 Cinema: New films for children, 99 Brick Road, 69001354 |
| Useful Phone Numbers Fast Food Restaurant: 66387901 Hospital: 68787451 Visitor Information Centre: 800-120-9847 Taxi: 79210583 Visitor Hotel Information: 800-739-7302 |
If children want to watch new films, they should go to ______.
| A．16 Yangtze Road | B．89 North Main Street |
| C．106 Green Street | D．99 Brick Road |
If you dial 66387901, you can _______.
| A．ask for some hotel information |
| B．do some shopping |
| C．have a good story time |
| D．order fast food in a restaurant |
You cannot get any information about ______ from the two notices.
| A．looking for a hotel | B．doing eye exercises |
| C．eating fast food | D．taking a taxi |