With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.People are finding less and less time for relaxing themselves because_____.
| A．they do not know how to enjoy themselves |
| B．they do not believe that relaxation is important for health |
| C．they are travelling fast all the time |
| D．they are becoming busier with their work |
According to the writer, the most important character for a good manager is his ________.
| A．not fearing stress |
| B．knowing the art of relaxation |
| C．high sense of responsibility |
| D．having control over performance |
Which of the following statements is true?
| A．We can find some ways to avoid stress |
| B．Stress is always harmful to people |
| C．It is easy to change the habit of keeping oneself busy with work. |
| D．Different people can withstand different amounts of stress |
In Paragraph 3 "such a reaction" refers back to_______.
| A．"making a choice between 'flight' or 'fight'" |
| B．"reaction to stress both chemically and physically" |
| C．"responding to crises quickly" |
| D．"losing heart at the signs difficulties" |
What does the author think of stress?
| A．Stress is a bad thing. |
| B．Different people can withstand the same amount of stress. |
| C．A certain amount of stress is not a bad thing. |
| D．Our health will become endangered if we cannot remove stress. |
How often one hears children wishing they were grown up, and the old wishing they were young again! Each age has its pleasure and its pains, and the happiest person is the one who enjoys what each age gives him without wasting any time in useless regrets.
Children is a time when there are few duties to make life hard. If a child has good parents, he is fed, looked after, and loved whatever he may do. It’s impossible for him to be given so much again in his life without having to do anything in return. Besides, life is always giving new things to the child. A child finds pleasure in playing in the rain, or in the snow. His first visit to the seaside makes him wild. But a child has his pains; he is not so free to do as he wishes. He is continually being told not to do this, not to do that, or being punished for what he has done wrong. His life is therefore not perfectly happy.
When the young man starts to make his own living, he becomes free from the rules of school and parents; but at the time he is forced to accept duties. He can no longer expect others to pay for his food, his clothes and his room, but has to work if he wants to live comfortably. If he spends most of his time playing about in the way that he used to as a child, he will go hungry. And if he breaks the law of society as he used to break the laws of his parents, he may go to prison, lf, however, he works hard, keeps out of trouble, and has good health, he can have the great happiness of seeing himself make steady progress in his job and of building up his own position in society.
Old age has always been thought of as the worst age to be, but it is not necessary for the old to be unhappy. With old age should come wisdom and the ability to help others with advice wisely given. They can have the joy of seeing their Children making progress in life; they can watch their grandchildren growing up around them and, perhaps, best of all, they can, if their life has been a useful one, feel the happiness of having come through the battle of life safely and of having reached a time when they can lie back and rest, leaving others to continue the fight. The main reason children wish they were grown up, and the old wish they were young again is that ___________.
| A．both are satisfied with the strong points at their ages |
| B．both enjoy the strong points at the other age by looking back or looking forward |
| C．the human beings should be like this |
| D．regrets and happiness both exist whether they are young or old |
According to the second paragraph, the writer thinks that __________.
| A．life for a child is comparatively easy |
| B．a child should enjoy the equal freedom with seniors |
| C．if much is given to a child, he is expected to do something in return |
| D．a child’s greatest dissatisfaction lies in the trouble he makes |
Which of the following is NOT needed for a youth man to be happy?
| A．Hard work. | B．freedom from troubles. |
| C．Wealth. | D．Health. |
EACH of us fails from time to time. If we are wise, we accept these failures as a necessary part of the learning process. But all too often we convey to our children either by words or by actions that failure is something to be ashamed of, that nothing but top performance meets our approval.
Donnie was my youngest third-grader. His fear of failure kept him from classroom games that other children played excitedly. He seldom answered questions – he might be wrong. He seldom finished his work because he repeatedly checked with me to be sure he hadn’t made a mistake.
I tried my best to build his self-confidence. But nothing changed until midterm, when Mary Anne, a student teacher, was assigned to our classroom. She was young and pretty, and she loved children. My pupils, Donnie included, adored her. But even enthusiastic, loving Mary was baffled by this little boy who feared he might make a mistake.
Then one morning we were working math problems. Donnie had copied the problems with painstaking neatness and filled in answers for the first row. Pleased with his progress, I left the children with Mary. But when I returned, Donnie was in tears. He’d missed the third problem.
Mary looked at me in despair. Suddenly her face brightened. From the desk we shared, she got a canister (小筒) filled with pencils.
“Look, Donnie,” she said, “I’ve got something to show you.” She removed the pencils and placed them on his desk. “See these pencils, Donnie?” she continued. “They belong to Mrs. Lindstrom and me. See how the erasers are worn? That’s because we make mistakes too. Lots of them. But we erase the mistakes and try again. That’s what you must learn to do, too.”
She kissed him and continued: “I’ll leave one of these pencils on your desk so you’ll remember that everybody makes mistakes, even teachers.” Donnie looked up with love in his eyes and just a glimmer (少许) of a smile.
The pencil became Donnie’s prized possession. That, together with Mary Anne’s frequent encouragement and praise for even Donnie’s small successes, gradually persuaded him that it’s all right to make mistakes – as long as you erase them and try again. The word “baffled” in Paragraph 3 most probably means __________.
| A．eased | B．confused | C．defeated | D．impressed |
Which of the following words best describe Mary Anne as she is shown in the article?
| A．Patient and inspiring. | B．Creative and modest. |
| C．Determined and strict. | D．Considerate and proud. |
Which of the following statements is TRUE according to the article?
| A．Each of us should try our best to be a perfectionist. |
| B．Donnie rarely finished his work because he seldom answered questions and thus had difficulties. |
| C．The story was written mainly to sing high praise for Mary Anne. |
| D．The author seems to believe that failure is an opportunity to learn and make progress. |
DEAR Daughter,
We have not seen you for a while now, so I thought we might check in. Did you fall off the edge of the Earth? Your mother worries, you know, and I am just curious. Well, I am more than curious. I feel abandoned.
Apparently you’ve dumped us for your career. I can understand that, because you’ve always had a wonderful work ethic (道德).
Look, obviously your long absence has confused us. As we go about our daily routines, your mother and I are distracted – both by your absence and our pride in your career. The other day, I entered my work password into the microwave, then stood there cursing it for not working. And I was so off my game (状态差) that I actually used that cholesterol-free mayo (不含胆固醇的蛋黄酱) your mother insisted on buying in an effort to drive me from the house.
Listen, a lot has happened since you’ve been away. Abraham Lincoln was shot. We had two more children – a princess, now 23; a boy, now 12.
Yesterday I bought a very clean 2001 Camaro car from an older woman. Your mother is not happy about this. She says it is the kind of muscle car driven by ex-convicts (有犯罪前科的人) when they examine your house at 2 am.
In response, I tell her it was the car of my dreams (when I was 18). So that’s where your long absence has left us. Your long absence is not so bad, though we miss your roaring laughter ... the way your cheeks flush (晕红) when you eat Thai food. How you always march too hard into the house, like a Scotsman stepping on snakes.
Each evening, your mother now waits by the window the way she did when you used to step off the bus in first grade, your hair full of rubber bands.
Bet that drove you crazy even then, her running out on the porch (门廊) like you’d just returned from a month-long journey to the moon.
Look, parents are not easy people.
But should the urge ever hit you, feel free to stop by some time. Our house is your house. Our hearts are yours too.
And your mother is still waiting by the window.
Love, DadThe author entered his work password into the microwave because __________.
| A．all kinds of passwords made him confused |
| B．he was thinking too much about his work |
| C．he was affected by his daughter’s long absence |
| D．he was getting old and he had forgotten how to use the microwave |
The author describes his and his wife’s current situation by __________.
| A．comparing the past and present |
| B．talking about history and his dream |
| C．listing changes they have made to their routines |
| D．detailing strange things they have started doing |
With the last six paragraphs, the author is trying to __________.
| A．describe what kind of person his daughter is |
| B．show how much he and his wife care about their daughter |
| C．show how annoyed his daughter must feel about her mother |
| D．remind his daughter of the problems they had |
From the article, we can conclude that the author is __________.
| A．humorous | B．inspiring | C．serious | D．patient |
A good way to practice your writing and be recognized by professionals and scholars is to enter writing contests. There are a variety of different writing contests open to teens who enjoy writing essays, fictional stories, poems and other written pieces.
Creative communication Essay Contest
The Creative Communication Essay Contest is sponsored by Creative Communication, an organization which promotes and encourages creative writing in students. The contest is open to students in grades four to 12. To enter, submit an original , non-fiction essay of 100 to 300 words on a topic of your choice. The contest is held three times a year with a fall deadline in October, a spring deadline in February and a summer deadline in July. Winners are chosen each time, one in each of the three divisions—grades 4-6, 7-9 and 10-12.
American Library of Student Poetry Contest
The American Library of Student Poetry Contest is open to students in grades three to 12. To enter, submit an original poem of 20 lines or less. Poems are judged on originality, creativity and artistic quality, and submissions are accepted throughout the year, with the winners being announced in September. First-,second- and third-place winners are chosen within each of the four grade categories, grades 3-5,6-7, 8-9, 10-12.
YCteen Essay Contest
The YCteen Essay Contest is hosted by YCteen, a life style magazine for teens. The contest is open to American teens , ages 14to19, and is held twice a year with the first deadline being in October and the second in December. To enter, submit an original, non-fiction essay of about 800 words answering a given essay question. Past questions have focused on issues such as climate change and activism. All winning entries will be published on the YCteen website and in the print version of the magazine.
Scholastic Art & Writing Awards
The Scholastic Art & Writing Awards is an art and creative writing contest hosted and sponsored by a group of more than 100 literary art organizations across the United States. The contest is open to teens in grades seven to 12 going to school in the United States and American schools abroad . Pieces can be submitted to any of 28 available categories, including humor, poetry, critical essays, journalism and more. Submissions are accepted starting in September, and the deadline ranges from December to January depending on your region.(地区)In what way is the American Library of Student Poetry Contest different from the other writing contests?
| A．Poems must be submitted in September. |
| B．It is for students from different grades. |
| C．There is no deadline for submissions. |
| D．Winners are chosen within each grade category. |
The YCteen Essay Contest accepts essay______.
| A．on a specific topic |
| B．with past questions |
| C．from a lifestyle magazine |
| D．on a topic of your choice |
The Scholastic Art & Writing Awards is open to ______.
| A．American students in all grades |
| B．foreign students in the United States |
| C．American schools at home and abroad |
| D．students in the literary art organizations |
The main purpose of the passage is to ______.
| A．tell teens how to enter writing contests |
| B．show the benefits of writing contests |
| C．offer tips on how to win writing contests |
| D．introduce writing contests for teens |
The Washington post – NASA’s newest space habitat looks sort of like a kids’ moon bonce, a big, bright, inflatable globe that could be lots of fun to play in. Soon astronauts on the International Space Station could get the chance to try . The expandable habitat made by Bigelow Aerospace recently passed NASA’s strict certification requirements and is scheduled to be flown to the station in September.
Called the BEAM ( Bigelow Expandable Activity Module), the habitat would be attached to the space station, where it would stay for two years. While there, it would be tested to see how it handles the rigors of space – the radiation, the station’s movement and even how it stands up to the debris (碎片) flying around in orbit.
The private Las Vegas company, founded by millionaire real estate mogul(地产大亨) Robert Bigelow, won a $17.8 million contract from NASA to provide the module to the space station.
“Today is the first step, but it’s a big step,” said Bigelow’s George Zamka. Replace the space station or make it larger. It also hopes to build the habitats on the moon. Its B330 module would be even bigger, with 330 cubic meters of internal (内部的 ) space. The modules could be connected. Creating research facilities, the company says, or even space hotels.
In an interview ,NASA’s William Gerstenmaier, said he was eager to see how the module performs , and said he was especially pleased “ to see how the private sector can step up and help us meet our requirements.” The module will be flown to the space station by SpaceX, the first commercial company to resupply the space station.What would be the best title for this passage?
| A．NASA’s space habitats flown to the station. |
| B．NASA’s space habitat it the station. |
| C．NASA’s new expandable space habitat. |
| D．NASA’s newest inflatable globe. |
Which of the following is TRUE according to the passage?
| A．NASA’s newest space habitat is a kids’ moon bounce. |
| B．Astronauts of Bigelow Aerospace could get the chance to try the space habitat. |
| C．NASA was founded by Robert Bigelow. |
| D．The B330 module to be built on the moon would be with an inside space of 330 cubic meters. |
The underlined word “rigors” in Paragraph 2 refers to “_________”.
| A．difficulties | B．environments |
| C．movements | D．changes |
The passage is most probably taken from ________.
| A．a newspaper | B．a booklet |
| C．a magazine | D．a science fiction |