Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics, but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you’ll know you’re well on your way. Good luck!You need to build a positive self-image when you.
| A．dare to challenge yourself |
| B．feel it hard to change yourself |
| C．are unconfident about yourself |
| D．have a high opinion of yourself |
According to the passage, our self-images .
| A．have positive effects | B．are probably untrue |
| C．are often changeable | D．have different functions |
How should you change your self-image according to the passage?
| A．To keep a different image of others. |
| B．To make your life successful. |
| C．To understand your own world. |
| D．To change the way you think. |
What is the passage mainly about?
| A．How to prepare for your success. |
| B．How to face challenges in your life. |
| C．How to build a positive self-image. |
| D．How to develop you good qualities. |
Who are the intended readers of the passage?
| A．Parents. | B．Adolescents. | C．Educators. | D．People in general. |
At first, the earth’s surface（表面） layer (层) was made up of huge blocks of hard, solid rocks. Then slowly, the rocks broke up into smaller and smaller pieces. Finally stones, pebbles (卵石) and grains of sand were formed. Many sorts of plants and animals lived and died on the surface of the earth. Their remains mixed up with the stones, pebbles and formed soil. The outmost layer of the earth is soil.
There are many ways in which large pieces of rock break into smaller ones. Wind, water. heat and cold help to break up rocks. When winds blow grains of sand against a large rock for a long time, the softer layers of the rock are slowly worn away. These leave holes and cracks (裂缝) in the rock, which become bigger and finally the rock breaks up into smaller pieces.
The moving water of streams and rivers also helps to break up rocks. As the water moves along, it carries with it small pieces of rock. These rub the larger ones. Thus, the larger rocks are worn down to smaller pieces.
The heat of the sun is also helpful to breaking up rocks. When the sun shines, the rocks become very hot. If these rocks are suddenly cooled, they may crack. Ice also plays a part in making soil. Water in the carcks can turn into ice in cold weather. As this happens, it becomes bigger and the cracks become wider, and finally break into smaller pieces. According to the passage, soil ______ .
| A．forms very slowly |
| B．is a mixture of stones, pebbles and sand |
| C．makes up the layers of the earth |
| D．is becoming smaller and smaller |
How many factors are mentioned in helping break up rocks?
| A．Three. | B．Four. | C．Five. | D．More than five. |
Which of the follwing speeds up（加速） the breaks of rocks most?
| A．Hot weather. | B．Cold water. |
| C．Sharp changes in temperature. | D．More dead plants in the cracks. |
Which of the following is NOT true?
| A．The remains of many plants and animals formed soil. |
| B．If a large rock never moves, it will never break up. |
| C．Even if a large rock never moves, it will break up. |
| D．Ice in the cracks helps to break up rocks. |
The best title for this passage should be ____ ?
| A．Soil From Rocks |
| B．Ways to Break up Rocks |
| C．Soil on the Earth |
| D．Soil, Outmost Layer of the Earth |
The earthquake affected the students of the destroyed areas in many ways: losing parents, being scared（害怕） and feeling lonely. How can we help them? Teens reporter talked with Lin Dan. the program director of the Sunshine in Your Heart Project at the Red Cross Society of China.
How will the earthquake affect the teenagers mentally?
They’ll have feelings of fear, anger and feel they are not safe. They will find it hard to focus. They will tend to cry and shout and tremble. And they might be afraid to be alone.
What will happen if they are not helped?
The teenagers will find it hard to live in a balanced way. If things get worse they might not be able to focus on their studies. They might give up on life.
How can we help them overcome these problems?
The first thing is to build up trust with them. Show your sympathy and sadness, and be their friend. Then you have to give them a sense of safety. Tell them that there’s a solution to every problem. Thirdly, try to satisfy their psychological needs. Be a good listener if he or she needs to talk.
Some of us were not directly affected by the quake but have seen images on TV and feel scared. What should we do?
Talk with an adult and/or share your feelings with someone who might feel similar. If this doesn’t help then you should see a doctor for professional help.What’s the best title of the passage?
| A．The scare caused by the earthquake |
| B．Dealing with the pain left behind after the earthquake |
| C．How to get a sense of safety |
| D．The psychological needs |
The earthquake will affect the teenagers mentally. Which of the following statements is not included?
| A．They’ll tend to cry and shout and tremble. |
| B．They may be afraid to be alone. |
| C．They’ll feel unsafe. |
| D．They’ll feel sympathetic. |
The underlined word “psychological” in Paragraph 7 is closest in meaning to “ ”.
| A．mental | B．physical | C．material | D．professional |
From the passage, we can infer that .
| A．the scare caused by the earthquake can be relieved（解除） quickly |
| B．seeing a doctor is the most important measure to deal with the problem |
| C．the images on TV can also affect people and even cause problems |
| D．to help them overcome these problems, we should always talk with them |
To help them overcome the problems, we should not .
| A．build up trust with them | B．give them a sense of safety |
| C．solve every problem they have | D．be a good listener if they need to talk |
Meat and vegetables are measured in grams and kilograms. Milk and other liquid foods are measured in liters or milliliters. These units only measure quantity: they do not measure the value of the food to the body. The unit which measures the quality or value of food is the calorie the amount of heat given off by food when it brurns. This measurement tells how much energy a certain food has when it is completely used by the body.
Our bodies use varying（不同程度的） amount of calories. The more exercise we take, the more calories we burn. If we eat food which contains more calories than we use up, then it is possible that we would increase in weight. In order to avoid becoming overweight, it is advisable to eat a balanced diet and not eat too many foods that have a high calorie rating. The table below gives you some idea of the number of calories in food.
| A. Meats Slice of bacon 50 Hamburger 300 Slice of beef 100 Sausage 180 Meat pie 500 Sausage roll 350 |
B.Fruits Apple 70 Orange 70 Pear 80 Banana 80 Plum 20 Tomato 20 |
|
| C. Sweets and Pastries Small chocolate bar 190 Large chocolate bar 225 Slice apple pie 300 Doughnut 200 Scoop of ice cream 85 Bag of potato crisps 145 |
D. Vegetables 60g carrots 18 60g potato 60 60g onion 25 60g cucumber 10 60g cabbage 15 |
Which is the best title of passage?
| A．How to Measure the Quality of Food | B．Calories in Foods |
| C．The Units of Measurement | D．How to Keep Fit |
How many slices of bacon equal the same number of calories as in a sausage roll?
| A．7. | B．6. | C．5. | D．8. |
To keep the calorie intake（吸收） down, it is better to eat more .
| A．chocolate | B．meat pie | C．fruit | D．apple pie |
Which word in this passage means “heavier than normal”?
| A．Advisable. | B．Overweight. | C．Balanced. | D．Measurement. |
When do you need the most calories from your diet?
| A．When we sleep. | B．In working in the fields. |
| C．While watching a play | D．After having sports. |
Thanksgiving Day is a special holiday in the United States and Canada. Families and friends gather to eat and give thanks for their blessing.
Thanksgiving Day is really a harvest festival. This is why it is celebrated in late fall, after the crops are in. But one of the first thanksgivings in America had nothing to do with a good harvest. On December 4, 1619, the Pilgrims (朝圣者) from England landed near what is now Charles City, Virginia. They knelt down and thanked God for their safe journey across the Atlantic.
The first New England Thangksgiving did celebrate a rich harvest. The Pilgrims landed at what is now Plymouth, Massachusetts, in 1620. They had a difficult time and the first winter was cruel. Many of the Pilgrims died. But the next year, they had a good harvest. So Governor Bradford declared a three-day feast. The Pilgrims invited Indian friends to join them for their special feast. Everyone brought food.
In time, other colonies (殖民地) began to celebrate a day of thanksgiving. But it took years before there was a national Thanksgiving Day. During the Civil War, Sarah Josepha Hale persuaded Abraham Lincoln to do something about it. He proclaimed (宣布) the last Thursday of November 1863 as a day of thanksgiving. Today, Americans celebrate this happy harvest festival on the fourth Thursday in November, Canadians celebrate Thanksgiving Day in much the same way as their American neighbors. But the Canadian Thanksgiving Day falls on the second Monday in October. The passage mainly tells us _______
| A．how Thanksgiving Day came into being and the different ways it is celebrated |
| B．how to celebrate Thanksgiving Day |
| C．how Thanksgiving Day changed with the time and places |
| D．why Thanksgiving Day is a harvest holiday |
Thanksgiving Day is celebrated _______.
| A．in spring | B．in summer | C．in autumn | D．in winter |
The first to celebrate thanksgiving were _______ .
| A．people in Canada | B．Governor Bradford |
| C．some people from England | D．the American Indians |
We can infer from the passage that New England must be ______ .
| A．in England | B．in Canada |
| C．on some island off the Atlantic | D．in America |
Which of the following statements is NOT ture?
| A．There’s little difference between the American way and the Canadian way to celebrate Thanksgiving Day. |
| B．Abraham Lincoln was not the first to decide on thanksgiving celebrations. |
| C．Thanksgiving Day used to be a holiday to celebrate a good harvest. |
| D．Thanksgiving Day is celebrated to express the American and Indian people’s thanks to God. |
D
Some people think that as more and more people have televisions in their homes, fewer and fewer people will buy books and newspapers. Why read an article in the newspaper, when the TV news can bring you the information in a few minutes and with pictures? Why read the life story of a famous man, when a short television program can tell you all that you want to know?
Television has not killed reading, however. Today, newspapers sell in very large numbers. And books of every kind are sold more than ever before. Books are still a cheap way to get information and enjoyment. Although some books with hard covers are expensive, many books are printed today as paperbacks (平装本), which are quite cheap. A paperback collection of short stories, for example, is always cheaper than an evening at the cinema or the theater, and you can keep a book for ever and read it many times.
Books are a wonderful provider of knowledge and pleasure and some types of books should be in every home. Every home should have a good dictionary. A good encyclopedia (百科全书), though expensive, is usefull, too, because you can find information on any subject. Besides, you can have such books as history books, science textbooks, cookbooks, and collections of stories and peoms. Then from time to time you can take a book of peoms off your shelves and read the thoughts and feelings of your favorite poets.
67. It can be inferred from the passage that _________.
A. TV programs are a chief provider of knowledge.
B. cinemas are the best choice in getting information.
C. reading is a cheap way of learning and having fun.
D. newspapers are an expensive way to enjoy oneself.
68. What does the sentence “Television has not killed reading, however” underlined in the second paragraph suggest?
A. People only need reading, though. B. Reading is still necessary today.
C. Reading is more fun than television D. Watching television doesn’t help reading.
69. Which of the following is mainly discussed in the last paragraph?
A. Types of books B. Kinds of dictionaries.
C. Lists of history books D. Collections of stories and poems
70. What can we learn from the passage?
A. Fewer and fewer people will buy books.
B. A good dictionary should be kept in every home.
C. Books with hard covers sell better than paperbacks.
D. More people like TV programs about famous men.