Doyoualwaysunderstandtheinstru-优题课

Your homework habits might be affecting your grades. Are you feeling tired or bored when it comes to homework time? Are you arguing with parents about your grades? You can change the way you feel by taking better care of your mind and your body. Get the sleep you need.
Studies show that teens' natural sleeping habits are different from those of adults. This often causes less sleep among teens, since they tend to have trouble going to sleep at night, and have trouble waking in the mornings. You can avoid some of the problems that come with less sleep by changing some of your nighttime habits.
Improve your memory
A great way to improve your homework habits is to improve your memory with brain exercise. There are many theories and ideas about improving memory, but there is one mnemonic（记忆的） method that has been around since ancient times. Ancient accounts show that early Greek and Roman orators used the “loci” method of remembering long speeches and lists. You may be able to use this method to improve your memory at test time.
Fight the desire to delay
Do you get the sudden desire to feed the dog at homework time? Don't fall for it! Delay is like a little white lie we tell ourselves. We often think we'll feel better about studying later if we do something fun now, like playing with a pet, watching a TV show, or even cleaning our room. It's not true.
Avoid repetitive(重复的) stress
During text messaging, Internet surfing, and computer writing, you are using your hand muscles in all new ways, and you're very easily to be influenced by something dangerous or the repetitive stress injury. Find out how to avoid pain in your hands and neck by changing the way you sit at your computer.
What differences between the teens and adults are mentioned in the passage?

A．Eating habits.

B．Sleeping habits.

C．Reading habits.

D．Writing habits

can help people to improve the memory.
A. Using the brain more
B. Doing morning exercises every day
C. Dancing after meals
C. Listening to the music
What should people do to avoid the repetitive stress when they playing computer?

A．Changing the way they sit.

B．Cutting the time.

C．Wearing some special glasses.

D．Using the hand muscles in a new way.

Which statement is NOT right according to the passage?

A．Homework habits can affect the study grade.

B．Only Roman orators were able to use the “loci” method to remember.

C．It's not good to desire to feed the pets when you are doing the homework.

D．There are four ideas of behaving Healthy Homework Habits mentioned.

It’s school time again! You’re probably feeling excited and maybe a little sad that summer is over. Some kids feel nervous or a little scared on the first day of school because of all the new things: new teachers, new friends, and even a new school. Luckily, these “new” worries only stick around (停留)for a little while. Let’s find out more about going to a new school.
Most teachers kick off the new school year by introducing themselves and talking about all the stuff you’ll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class, too. When teachers do the talking on the first day, they often go over classroom rules and school rules so you’ll know what’s allowed and what’s not. Please pay close attention.
You might already know a lot of people in your classes on the first day, but it’s a great day to make a new friend, so try to say hello to kids you know and new ones that you don’t. Make the first move and you’ll be glad you did, and so will your new friend!
Seeing friends you haven’t seen in a while can make the first day a good one. You can make the day feel special by wearing clothes that you really like. Maybe you got a great T-shirt on one of your vacations, or a pair of sneakers（运动鞋）. It also can make you feel good to be prepared and have all the things you need, such as pencils, folders, and whatever else you’ll be needing. But make sure that you pack them the night before in case (以防万一)you don’t have time in the morning.
The underlined phrase “kick off” in the second paragraph probably means “_____”.

A．start

B．study

C．find

D．teach

The last paragraphs mainly tell us about ________.

A．what to know about a new school

B．how to prepare for a new school

C．what to do on your first day of school

D．how to spend your first day of school

According to the passage you usually do everything on the first day of school except .

A．introduce yourself

B．learn about the school rules

C．make new friends

D．go over your new lessons

If you want to get the most out of the study of a language, you must also read for pleasure: novels, plays, travel books, and so on. And in reading books of this kind the important thing is to get on with the reading; to try to catch what the writer is going to tell you in the book as a whole. This is impossible if you stop and think over the meaning of every single word which happens to be unfamiliar. You can not enjoy a story if you stop a few times on every page in order to look up words in the dictionary. You may even prevent(妨碍) yourself from understanding the story as a whole by doing this.
When you are reading books of this kind, therefore, you will usually have to depend mainly on the context (上下文) to help you. If you meet an unfamiliar word, do not let it take too much of your attention from the main idea of the story. In all probability you will meet the same word again a few pages later on in a slightly different context, and each time you see it that your understanding of it will become more exact.
To read for pleasure means _____________.

A．to take pleasure in reading

B．to be satisfied in reading book

C．to read such books as novels, plays, travel books, etc

D．to go on with reading pleasantly

The phrase “to get on with reading” in the passage has the same meaning as “”.

A．to try to grasp the meaning of every sentence in the book

B．to try to catch the meaning of every word in the book

C．to try to understand all the writer is going to tell you

D．to try to understand the main idea of the book

The best title for this passage is “___________”.

A．Read for Pleasure	B．Get on with the Books
C．Reading Skills	D．The Importance of Reading

I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that make s you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
The writer thinks there is no use worrying about some causes of nervousness because_____________.

A．most are not very important

B．they are not the real causes of the problem

C．they cannot be controlled by people

D．it’s better to deal with one cause at a time

If swimming makes you nervous, what should you do according to the writer?

A．Go swimming often to get used to it.

B．Avoid going to the swimming pool.

C．Find a swimming teacher.

D．Imagine watching others swim.

What is true about nervousness according to the passage?

A．It usually has only one cause.

B．It is usually caused by people.

C．People can easily manage it.

D．Most people suffer from it.

What is the main purpose of this passage?

A．To introduce the writer’s sports experience.

B．To advise on how to deal with nervousness.

C．To help people remember their fears.

D．To explain the dangers of nervousness.

Taking away a city’s rubbish is a big job. Every day trucks come into a city to collect it. Most rubbish is made up of things we can’t eat or use. If we kept these things, we would soon have a mountain of rubbish.
In some cities the rubbish is collected and taken outside of city to a dump. Often the city dump is placed where the ground is low or there is a big hole. The kitchen rubbish is broken into small pieces and sent into the sewage system. The sewage system takes away the used wate r from toilets, bathtubs and other places.
To keep mice and flies away, some earth is used to cover the newly dumped rubbish. Later, grass may be planted on the rubbish-filled land. Finally , a house or a school may be built there, and then you’d never know that this had once been an old rubbish dump.
In other cities the rubbish is burnt in special places. The fire burns everything but the metal. Sometimes the metal can be used again in factories where things are made of metal. The food parts of rubbish are put in special piles where they slowly change into something called humus, which looks like black earth. It is rich with kinds of things that feed plants and help make them grow.
The underline word “sewage” in the passage means_______

A．排污

B．染色

C．洗涤

D．洗尘

According to the passage, the food parts of rubbish can be used again_______.

A．to feed animals	B．to feed plants
C．to build a house	D．to make machines

The main idea of the passage is ______

A．to let us know taking away rubbish is a big job.

B．to explain the need for rubbish collection

C．to introduce different ways to treat rubbish

D．to tell people to take useful things out of rubbish

A．2 teaspoonfuls	B．3 teaspoonfuls
C．4 teaspoonfuls	D．1 teaspoonful