C
If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (营养) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants(参加者) included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate(丰富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(脑力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast is inadequate(不丰富).
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals. According to experts, breakfast is the most important meal of the day because _____.
| A．a good breakfast breaks you down fast |
| B．you’ll lose weight quickly if you skip breakfast |
| C．breakfast provides what a person needs to work |
| D．after a long night, you’ll feel very hungry |
The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means _______.
| A．to exchange a cup of coffee for a well balanced meal. |
| B．To drink a cup of coffee instead of a well balanced meal. |
| C．To change a cup of coffee into a well balanced meal. |
| D．To regard a cup of coffee as a well balanced meal. |
The example of school-children in para.3 shows that _______.
| A．school-children will be quick and attentive all day if they eat breakfast |
| B．a proper breakfast will make mental workers more efficient |
| C．fruit, eggs, bread and milk are the best breakfast for mental workers |
| D．school-children who have breakfast are much brighter than those who don’t |
Which of the following is NOT true according to Para. 4?
| A．Some people skip breakfast because they want to be slimmer. |
| B．Most people who skip breakfast actually eat more for lunch. |
| C．People put on weight because they eat too much breakfast. |
| D．Skipping breakfast won’t help people who want to lose weight. |
The best title of the passage is _______.
| A．How to Lose Weight | B．What’s a Healthy Diet |
| C．Surprising Results of a Study | D．Breakfast – A Meal That Breaks You Fast |
The world is filled with smart, talented, educated and gifted people. We meet them every day. A few days ago, my car was not running well. I pulled it into a garage and the young mechanic (机械师) had it fixed in just a few minutes. He knew what was wrong by simply listening to the engine. I was amazed. The sad truth is: Great talent is not enough.
I am constantly shocked at how little talented people earn. I heard the other day that less than 5 percent of Americans earn more than $100, 000 a year. A business consultant（顾问）who specializes in the medical trade was telling me how many doctors and dentists struggle financially. It was this business consultant who gave me the phrase, “They are one skill away from great wealth.”
There is an old saying that goes, “Job means just over broke (破产)”. And unfortunately, I would say that the saying applies to millions of people. Because school does not think financial intelligence is intelligence, most workers “live within their means”. They work and they pay the bills. Instead I recommend to young people to seek work for what they will learn, more than what they will earn.
When I ask the classes I teach, “How many of you can cook a better hamburger than McDonalds ?” almost all the students raise their hands. I then ask, “So if most of you can cook a better hamburger, how come McDonalds makes more money than you?” The answer is obvious: McDonalds is excellent at business systems. The reason so many talented people are poor is that they focus on building a better hamburger and know little or nothing about business systems. The world is filled with talented poor people. They focus on perfecting their skills at building a better hamburger rather than the skills of selling and delivering the hamburger.The author mentions the mechanic in the first paragraph to show that________.
| A．he is just one of the talented people |
| B．he is ready to help others |
| C．he has a sharp sense of hearing |
| D．he knows little about car repairing |
“Live within their means” in the third paragraph can be best replaced by_______ .
| A．spend more than they can afford |
| B．do in their own way |
| C．live in their own circle |
| D．live within what they earn |
Why do talented people earn so little according to the author?
| A．They don't work hard enough. |
| B．They lack financial intelligence. |
| C．They don't make full use of their talents. |
| D．They have no specialized skills. |
The main purpose of the author is to tell us_________ .
| A．how young people can find a satisfactory job |
| B．what schools should teach students |
| C．why so many talented people are poor |
| D．how McDonalds makes much money |
When you get tense(紧张的) about something that happens in your life, you are experiencing stress. Too much stress can cause anger, depression and other related symptoms, which you need to seriously look into.
The following are simple ways that can be used to deal with stress.
Be Gentle with Yourself
There are times when you are not fair to yourself. Often you are harder on yourself than you are on other people. If you can learn to accept yourself just the way you are, especially unconditionally, this would reduce the pressure you apply to yourself.
Exercise
Go for a walk. Go to the shops. You can join a local walk, swim or jog team. If you are tired out from doing housework and haven`t left your workstation, have a stretch. Change your environment for an hour or so.
Stop Comparing Yourself with Others
Often you don`t realize that a great deal of unhappiness is caused by constant comparisons you make. You say, “if only I had a big house like she has…”, “if only my husband were as rich as hers…” The comparison is endless. The only comparison that counts is the comparison between where you were and where you are now . By all means, admire others, congratulate them and be proud of their achievements, but remind yourself that only you can decide the standard（标准） you want to set for yourself.
Talk the Stress Out
Sometimes it helps to share or talk about your stress to close friends or family members. The other person`s active listening can help.The passage is mainly about________.
| A．doing exercise is good for your health |
| B．how to deal with stress in life |
| C．comparing yourself with others is wrong |
| D．how to lead a happy life in daily life |
According to the fifth paragraph, we should________.
| A．make comparisons with others constantly |
| B．remind yourself that you`re unhappy |
| C．compare with yourself instead of others |
| D．set the standard of happiness |
What can we learn from the passage?
| A．Comparing with others makes us happy. |
| B．Too much stress is bad for our health |
| C．Others put much pressure on us. |
| D．Talking out our stress might be dangerous |
A euphemism (from the Greek words eu—well and pheme—speak) is a word or expression that is used when people want to find a polite or less direct way of talking about difficult or embarrassing topics like death or the bodily functions. Most people, for example, would find it very difficult to say in plain language that they have arranged for their sick old dog to be killed. They would soften the pain by saying "We had Ruby put down" or "We had Ruby put to sleep". Many people prefer to call someone plain than ugly, or cuddly rather than fat.
Euphemisms are an important part of every language, but it seems that English has an ever-growing number of them. The non-native speaker not only has to make sense of the euphemisms he hears, but he also has to learn which euphemisms are appropriate in any particular situation. He might be aware that his American friend needs to use the toilet when she asks where the bathroom (or restroom, or comfort station) is, but he is less likely to guess that his English friend has the same need when he says he has to see a man about a dog. He might have learned, for example, that "in the family way" is a euphemism for pregnant. If, however, he says to his boss, "Congratulations! I hear your wife is in the family way", he would be using an expression that is too familiar for the circumstances.
Schools are full of euphemisms. At Frankfurt International School, for example, the special lessons given to students who are having difficulties in their school subjects are called Study Center (in the middle school) and Academic Workshop (in the high school). Teachers rightly do not want to upset students or parents by being too frank or straight-forward, and usually choose a softer word or expression to convey the same message.According to the passage, people use euphemisms in order to ________ .
| A．make themselves understood |
| B．attract attention |
| C．avoid embarrassment |
| D．sound straightforward |
A person who is described as plain and cuddly is in fact ________.
| A．tall and handsome |
| B．ugly and fat |
| C．ugly but tall |
| D．pretty and slim |
When an English lady says she has to see a man about a dog, she might want to ______.
| A．go to the toilet |
| B．see a doctor about her dog |
| C．have her old dog killed |
| D．see a pregnant woman |
The main purpose of Paragraph 2 is to ________ .
| A．stress that euphemisms are an important part of every language |
| B．suggest non-native speakers use euphemisms as often as possible |
| C．inform readers that English has an ever-growing number of euphemisms |
| D．warn English learners to be careful about the meaning and use of euphemisms |
At Frankfurt International School, the students who receive lessons in Study Center ____.
| A．work hard at their lessons |
| B．do well in school |
| C．have poor grades in the subjects |
| D．prefer to learn more |
Conventional wisdom says that hardship can make us old before our time. In fact, a new study suggests that violence not only leaves long-term scars on children’s bodies, but also changes their DNA, causing changes that are equal to seven to ten years of premature aging (过早老化).
Scientists measured this by studying the ends of children’s chromosomes (染色体), called telomeres, says Idan Shalev, lead author of a study published in Molecular Psychiatry.
Telomeres are special DNA sequences (序列) which prevent the DNA in chromosomes from separating. They get shorter each time a cell divides, until a cell cannot divide any more and dies.
Several factors have been found to shorten telomeres, including smoking, radiation and psychological stresses such as being treated badly when young and taking care of a chronically ill person.
In this study, researchers examined whether exposure to violence could make children’s telomeres shorten faster than normal. They interviewed the mothers of 236 children at ages 5, 7 and 10, asking whether the youngsters had been exposed to domestic violence between the mother and her partner, physical maltreatment by an adult or bullying. Researchers measured the children’s telomeres—in cells obtained from the insides of their cheeks—at ages 5 and 10.
Telomeres shortened faster in kids exposed to two or more types of violence, says Shalev. Unless that pattern changes, the study suggests, these kids could be expected to develop diseases of aging, such as heart attacks or memory loss, seven to 10 years earlier than their peers.
Shalev says there is hope for these kids. His study found that, in rare cases, telomeres can lengthen. Better nutrition, exercise and stress reduction are three things that may be able to lengthen telomeres, he says.
The study confirms a smallbutgrowing number of studies suggesting that early childhood hardship imprints itself in our chromosomes, says Charles Nelson, a professor of pediatrics and neuroscience at Harvard Medical School.The new study has found that ________.
| A．violence leaves scars on a child’s mind |
| B．violence can speed up a child’s aging |
| C．hardship can change a child’s aging |
| D．hardship has a long-term effect on children |
According to the text, telomeres ________.
| A．probably cause a cell to divide quickly |
| B．can help prevent DNA from separating |
| C．can make a cell die quickly |
| D．become shorter before they die |
All of the following things can shorten telomeres EXCEPT ________.
| A．maltreatment | B．radiation |
| C．smoking | D．exercising |
Which of the following is TRUE, according to the text?
| A．Researchers measured the children’s telomeres from their legs in the study. |
| B．Kids interviewed in the study are exposed to two or more types of violence. |
| C．Children who have shorter telomeres may suffer from a heart attack earlier. |
| D．Victims of domestic violence have no hopes of lengthening their telomeres. |
What is the best title for the text?
| A．Violence aging children’s DNA |
| B．Children’s changing DNA patterns |
| C．Violence and children |
| D．The function of telomeres |
At the age of 16, Clara Barton was advised to become a teacher since she was quite shy. She taught in Massachusetts for ten years, and was invited to Bordentown, New Jersey to teach in a school. She saw that these communities needed complimentary education for their citizens, and she took action by creating a free school, one of the first in her state. But later, ignoring her, officials named a male instead as the head teacher. Disappointed, she left her job and moved to Washington D.C., becoming the first woman employed by the US Patent Office.
Clara Barton was forever changed by her experience with the army in the Civil War. She saw doctors use leaves when dealing with injuries since they had nothing else. The medical supplies were well behind the army, who were moving faster than their medical supply lines. She brought in a truck of medical supplies that she collected personally some years ago. Miss Barton continued to work on the battlefields throughout the war.
She helped in the identification of 13,000 dead Union soldiers. This non-stop work made her fully exhausted, and upon recommendation by her physicians, she traveled to Europe where she recovered energy and enriched herself.
While in Europe, and still in poor health, Miss Barton was moved by the hardship on people brought about by the France-Prussia war. She helped in their relief effort, which encouraged her to create the Red Cross, which served the whole army and common people under a neutral flag.
Clara Barton returned to America and then began the establishment of the American Red Cross. The US government did not think there would ever be another war after the Civil War. But she convinced them that the Red Cross would be valuable to serve in times of natural disasters as well. This was her lasting legacy (遗产), an agency that still provides aid to all people today.What does the underlined word mean in the first paragraph?
| A．Public. | B．Personal. | C．Free. | D．Advanced. |
. Why did Clara Barton bring her personal medical supplies
A There were no medical supplies for the army at all.
B. The army’s supplies couldn’t catch up with them.
C. The army’s supplies weren’t good enough to treat soldiers.
D. The enemies cut off the connection between the army and medical supplies.Clara Barton set up the Red Cross because of _______.
| A．her experiences in Europe |
| B．her poor health |
| C．the lack of supplies for the army |
| D．her work in the US Patent Office |
The US government agreed to establish the Red Cross because Clara Barton _______.
| A．gave a lot of her legacy |
| B．said there might be wars in the future |
| C．explained it would help people in peacetime as well. |
| D．claimed it could save people from the France-Prussia war. |
What does this passage mainly talk about?
| A．The history of American Civil War. |
| B．A general introduction to Clara Barton. |
| C．Clara Barton’s contributions to the US. |
| D．The Establishment of the American Red Cross. |