If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.What can we learn from the first sentence of the passage?
| A．It’s not good to fail to fall asleep at night. |
| B．People in a good company often have sleeping problems. |
| C．There are many people who have sleeping problems. |
| D．You should find someone to talk to if you can’t fall asleep. |
The underlined part “hitting the sack” in the last paragraph means “______”.
| A．going back home | B．going to bed |
| C．going to the gym | D．falling asleep |
Which of the following is NOT mentioned in the passage?
| A．The bad results o f getting too little sleep. |
| B．Why the bright alarm clock keeps you awake. |
| C．What to do if you can’t fall asleep after 30 minutes. |
| D．Why watching TV and reading books make people sleepy. |
By writing the passage, the writer mainly wants to tell us _______.
| A．why so many people can’t sleep well at night |
| B．how to enjoy a good night’s sleep |
| C．that sleeping problems are troubling more and more people |
| D．that people may solve their sleeping problems by some habits |
【2015·新课标全国I】A
Monthly Talks at London Canal Museum
Our monthly talks start at 19:30 on the first Thursday of each month except August. Admission is at normal charges and you don’t need to book. They end around 21:00. November 7th The Canal Pioneers, by Chris Lewis. James Brindley is recognized as one of the leading early canal engineers. He was also a major player in training others in the art of canal planning and building. Chris Lewis will explain how Brindley made such a positive contribution to the education of that group of early “civil engineers”. December 5th Ice for the Metropolis, by Malcolm Tucker. Well before the arrival of freezers, there was a demand for ice for food preservation and catering, Malcolm will explain the history of importing natural ice and the technology of building ice wells, and how London’s ice trade grew.February 6th An Update on the Cotsword Canals, by Liz Payne. The Stroudwater Canal is moving towards reopening. The Thames and Severn Canal will take a little longer. We will have a report on the present state of play.March 6th Eyots and Aits -Thames Islands, by Miranda Vickers. The Thames has many islands. Miranda has undertaken a review of all of them. She will tell us about those of greatest interest. Online bookings:www.canalmuseum.org.uk/book
More info: www.canalmuseum.org.uk/whatson London Canal Museum 12-13 New Wharf Road, London NI 9RT www.canalmuseum.org.ukwww.canalmuseum.mobi Tel:020 77130836When is the talk on James Brindley?
| A．February 6th. |
| B．March 6th. |
| C．November 7th. |
| D．December 5th. |
What is the topic of the talk in February?
| A．The Canal Pioneers. |
| B．Ice for the Metropolis |
| C．Eyots and Aits- Thames Islands |
| D．An Update on the Cotsword Canals |
Who will give the talk on the islands in the Thames. _____.
| A．Miranda Vickers |
| B．Malcolm Tucker |
| C．Chris Lewis |
| D．Liz Payne |
【2015·福建】C
SIGN YOUR CHILD UP FOR "FLY TO THE MOON CLUB"
AND ENJOY A FREE * FLIGHT TO ANY DESTINATION IN ASIA!
With a registration fee of just $50 per child, children under the age of 12 can join Eagle Airways'FLY TO THE MOON CLUB as members.
They can then enjoy the same benefits onboard Eagle Airways' newest Boeing-797 to any destination in the world!
BENEFITS YOU CAN'T MISS!
• A free * flight to any destination in Asia
• 30% off any course at Tanya Language School
• 20% off any purchase made at Ruby Bookstore
• A free notebook with every purchase above $50 at Starlight Stationery
• A free bowl of dessert for a family of four at Don's Diners dinner ordered
• A birthday gift on your child's birthday
• A free album containing pictures taken during the journey
All bookings made before 12 September will receive free travel insurance for the entire family! ** Insurance is issued by Live Life Insurance Group.10% OFF ALL BOOKINGS for departures from 5 to 11 September
* Child must be accompanied by two paying adults.
** Terms and conditions apply.One of the benefits mentioned in, the advertisement is .
| A．a free flight to any destination in the world |
| B．30% off any book purchased at Ruby Bookstore |
| C．a free bowl of dessert at any restaurant at the airport |
| D．a discount on any course at Tanya Language School |
Which of the following bookings may receive the most benefits?
| A． Booking date Departure date September 13 September 18 |
| B． Booking date Departure date September 2 September 12 |
| C． Booking date Departure date August 15 September 4 |
| D． Booking date Departure date August 16 September 8 |
Which of the following is TRUE according to the advertisement?
| A．You need to pay$50 to sign up a child for the club. |
| B．Club members enjoy free travel insurance for any flight. |
| C．The advertisement is intended for students of all ages. |
| D．Any child must be accompanicd by at least one paying adult. |
【2015·新课标全国II】D
Choose Your One-Day-Tours!
Tour A - Bath &Stonehenge: including entrance fees to the ancient Roman bathrooms and Stonehenge -￡37 until 26 March and ￡39 thereafter.
Visit the city with over 2,000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum, Stonehenge is one of the world's most famous prehistoric monuments dating back over 5,000 years.
Tour B - Oxford & Startford including entrance fees to the University St Mary's Church Tower and Anne Hathaway's -￡32 until 12 March and ￡36 thereafter Oxford: Includes a guided tour of England's oldest university city and colleges. Look over the "city of dreaming spires(尖顶）"from St Mary’s Church Tower. Stratford: Includes a guided tour exploring much of the Shakespeare wonder.
Tour C - Windsor Castle &Hampton Court including entrance fees to Hampton Court Palace -￡34 until 11 March and ￡37 thereafter.
Includes a guided tour of Windsor and Hampton Court, Henry VILL's favorite palace. Free time to visit Windsor Castle(entrance fees not included).With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze(迷宫)where it is easy to get lost!
Tour D -Cambridge including entrance fees to the Tower of Saint Mary the Great -￡33 until 18 March and ￡37 thereafter.
Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.Which tour will you choose if you want to see England’s oldest university city?
| A．Tour A |
| B．Tour B |
| C．Tour C |
| D．Tour D |
Which of the following tours charges the lowest fee on 17 March?
| A．Windsor Castle & Hampton Court |
| B．Oxford & Stratford |
| C．Bath & Stonehenge |
| D．Cambridge |
Why is Hampton Court a major tourist attraction?
| A．It used to be the home of royal families |
| B．It used to be a well-known maze |
| C．It is the oldest palace in Britain |
| D．It is a world-famous castle |
【2015·安徽】A
Welcome to the Electronic Village to explore new ways of language teaching and learning.
| Electronic Village Program (Thursday, June 18, 2015) |
|
| Nearpod ❖9:00 am to 10:00 am ❖Room 501 Nearpod is a software program that creates a rich context (语境) for students to learn vocabulary. The presenter will show how to use it. |
TEO ❖ 2:00 pm to 3:00 pm ❖Room 502 Our students come from different backgrounds but have the same desire to learn on-line. The presenter will use examples from his first on-line class to explain how any teacher can begin teaching on-line with TEO. |
| Kahoot ❖10:30 am to 11:30 am ❖ Room 601 Kahoot software can be used to create grammar tests which can be graded on a network. It can provide students with instant feedback (反馈), including reports about their strengths and weaknesses. |
Prezi ❖3:30 pm to 4:20 pm ❖Room 602 Uses of Prezi in listening and speaking courses draw students' attention to speaking more fluently. The presenter will show how students can use Prezi to confidently present on a variety of topics, including introducing family, friends, and hobbies. |
Nearpod can be used to ______.
| A．offer grammar tests |
| B．teach listening on-line |
| C．help vocabulary learning |
| D．gain fluency in speaking |
If you want to improve your speaking skills, you can go to____________.
| A．Room 501 |
| B．Room 502 |
| C．Room 601 |
| D．Room 602 |
Which of the following can assess your grammar learning?
| A．Nearpod. | B．Kahoot. |
| C．TEO. | D．Prezi. |
A teacher who wants to learn on-line teaching is expected to arrive by ______.
| A．9:00 am | B．10:30 am |
| C．2:00 pm | D．3:30 pm |
【2015·重庆】D
There are many places to go on safari（观赏野生动物）in Africa, but riding a horse through the flooded waters of Botswana's Okavango Delta must rank as one of the world's most exciting wildlife journeys.
Several safari camps operate as the base for this adventure, providing unique rides twice a day to explore deep into the delta. The camps have excellent horses, professional guides and lots of support workers. They have a reputation for providing a great riding experience.
The morning ride, when the guides take you to beautiful, shallow lakes full of water lilies, tends to be more active. It is unlike any other riding experience. With rainbows forming in the splashing water around you and the sound of huge drops of water bouncing off your body and face. It is truly exciting. You are very likely to come across large wild animals, too. On horseback it is possible to get quite close to elephants, giraffes and many other animals. The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.
In the evening, rides are usually at a more relaxed and unhurried pace. With golden light streaming across the grassy delta and the animals coming out to eat and drink. Sedate though they are, rides at this time of day are still very impressive. As the sun's rays pass through the dust kicked up by the horses, the romance of Africa comes to life. Back at the camp you can kick off your boots and enjoy excellent food and wine. Looking back on your day, you will find it hard to deny that a horseback Safari is as close as you will ever come to answering the call of the wild.What does the underlined word "They" refer to?
| A．Flooded waters | B．Wildlife journey |
| C．Safari camps | D．Unique rides |
What does the author find most exciting about a horse safari?
| A．Seeing and feeling the real African life. |
| B．Enjoying good food and wine at the camp. |
| C．Hunting large animals just as our ancestors did. |
| D．Being part of the scene and getting close to animals. |
What does the underlined word "sedate" probably mean?
| A．Wild and romantic | B．Slow and peaceful |
| C．Hurry and thirsty | D．Active and excited |
The author introduced the riding experience in the OKavango Delta mainly by________.
| A．Following space order | B．Following time order |
| C．Making classifications | D．Giving examples |