Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.
To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.Which part of your body is more easily to be hurt when you lift heavy things?
| A．The leg muscles. | B．The back muscles |
| C．The hips | D．The knees |
Many people hurt their backs when they lift something because _______.
| A．they are not strong |
| B．the things are very heavy |
| C．the way to lift the things is not correct |
| D．they are very heavy |
The muscles are stronger if you _______.
| A．keep your back, hips and waist in a line |
| B．bend over from your waist |
| C．lower yourself |
| D．get down on your knees |
To lift heavy things, the most important of all is to _________.
| A．stand up slowly |
| B．keep your back straight |
| C．bend your knees |
| D．put one knee on each side |
What does “In other words” mean? ________
| A．总而言之 | B．换句话说 | C．在其它话中 | D．在其它单词中 |
IMPROVE ON SLEEP
Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （镜子）of disease（疾病）. The oral examination （检查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.If you want to get a good sleep, you’d better _______.
| A．go to bed after you’re tired |
| B．go to sleep at midnight |
| C．follow the bedtime routine |
| D．eat something or read in bed |
To prevent from catching a cold or flu, it’s good for you _______.
| A．to clean your fingers often |
| B．to brush your teeth twice daily |
| C．to get up early every morning |
| D．to wash all parts of your hands |
You should visit the dentist at least once a year, because _______.
| A．the oral examination is necessary |
| B．you don’t often brush your teeth |
| C．some diseases may be in the mirror |
| D．you don’t have a good night’s sleep |
Studies have shown that many diseases have something to do with _______.
| A．having no oral examination |
| B．washing hands with cold water |
| C．sleeping too late sometimes |
| D．doing little physical activity |
When you want to learn more about the flu, you can _______.
| A．visit www. mydr. com. Au |
| B．call HealthLine at 1800 848 1313 |
| C．visit the dentist in your place |
| D．call HealthLine at 1800 438 2000 |
It was late on a snowing night. Doctor Van was driving fast to the hospital to do an operation (手术) on a badly hurt (受伤的) person. Minutes later he came to a red traffic light and had to stop to wait. A man suddenly opened the door of the car and got in.
“Drive on, ” shouted the man, “Just do what I’ve told you to. ” The man was strong and tall while Doctor Van was not.
“But I’m a doctor, ” Van tried to tell him what he was going to do. “I’m on my way to the hospital to save…” “Stop talking and drive faster, as fast as you can!” the man stopped Van and Van had to do so.
Only a few minutes had passed when the man made Van stop his car again and drove him off, and he himself drove away very quickly.
Van stood in the snow for a moment and then walked around to look for a taxi.
Another half an hour had passed when Van got out of the taxi and ran into the hospital. But it was too late and nothing could be done.
The man who had taken Van’s car was standing by the person all the time. He was so sad! Only then did Van know that the man was the father of that badly hurt person!What was the weather like that night?
| A．Rainy | B．Snowy | C．Windy | D．Warm |
Who needed an operation at once?
| A．Doctor Van. | B．The man |
| C．Doctor Van’s son. | D．The man’s son. |
Why did the man take Van’s car?
| A．Because he was a doctor and had to get to the hospital as soon as possible. |
| B．Because he wanted to use the car to see a friend who was in hospital and needed his help. |
| C．Because he wanted to get to the hospital earlier than the doctor. |
| D．Because he was worried about his son and could not wait to see him. |
Which of the following is not true?
| A．The man lost his son. |
| B．Doctor Van was stronger than the man. |
| C．Doctors need cars. |
| D．The weather was not fine that night. |
Which of the following can be the best title （标题） for this passage?
| A．A Doctor Driving at Night. |
| B．A Good Doctor Met a Bad Man. |
| C．Too Worried to Be Helpful. |
| D．How to Save a Badly Hurt Person. |
A father isn’t happy with his only son. He doesn’t think his son is clever.
One day, the father gives his son a task. He says, here is a coin. Go to buy one thing. That must be something to eat, something to drink, and something to plant.
“What can I buy with one coin? It is too hard!” Then a girl finds the boy is not happy and comes up to him. “Can I help you? ” The boy tells her that hard task. “I know what you can do, ” she says. “Go and buy a watermelon with this coin. ” It will give you everything your father wants.” The boy thanks the girl and then runs to buy a watermelon.
When the father sees the watermelon, he is very happy. “Good Job!” “In fact, that’s not my idea. A girl helps me”, says the boy. The father then says, “Honesty is more important than cleverness.”
根据短文内容，选择最佳答案。The father isn’t happy, because __________.
| A．he doesn't think his son is clever |
| B．his son is lazy |
| C．his son doesn’t study hard |
| D．his son can’t buy something for him |
The boy thinks about what his father says, but he still doesn’t know ______.
| A．where to buy it | B．what to buy |
| C．how to buy it | D．why to buy it |
__________ helps the boy.
| A．A girl | B．An old man | C．A friend | D．A teacher |
The father is _______ when he sees the watermelon.
| A．sad | B．happy | C．excited | D．angry |
The meaning of “honesty” is __________.
| A．失败 | B．坚持 | C．诚实 | D．骄傲 |
Anger(生气) is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes, you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(拥抱); go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
任务型阅读：根据短文内容，填写下列句子。You may get 1when your team loses an important game.
Breathing 2shows that you’re angry.
If you 3your anger you may get a headache or your stomach may hurt.
We must let out our anger in the right way 4hurting others or ourselves.
Talking about your anger with your parents is 5 .
When you feel angry you can give someone a 6to make these bad feelings go away.
Popular music in America is what every student likes. Students carry small radios with earphonesand listen to music before class, after class and at lunch. Students with cars buy larger speakers and play the music loudly when they drive on the street.
Adult(成年的) drivers listen to music on the car radio when they drive to work. They also listen to the news about sports, the weather, and the life of American people. Most of the radio programs play music.
Pop or popular music singers make much money. They make a CD or tape which radio stations use in many places. Once(一旦) a popular singer is heard all over the country, young people buy his or her tapes. Some of the money from these tapes goes to the singer. Wherever the singer goes, all the young people want to meet him or her. Now the singer has become a national star.
There are other kinds of music that are important to Americans. One is called folk music. It tells stories about the common life of Americans. Another is called western or country music. This was started by cowboys who would sing at night to the cows they were watching. Today, any music about country life or the love between a country boy and a girl is called western or country music.How many kinds of music are mentioned (提到) in this passage?
A. Two. B. Three. C. Four.What’s the meaning of “earphone” in Chinese?
A. 电话. B. 收录机. C. 耳机.Do all the radio programs in America play music?
A.Yes, they do. B. No, not all. C. We don’t know.What is the country music about in America?
A. It tells stories about the common life.
B. It’s popular.
C. It is about country life or love stories.What is the best title(标题) of the passage?
A. American Music. B. Pop Music. C. Folk Music.