Everyone needs water and a diet ______healthy foods. These foods should _____some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods_____change into energy. Our bodies use different _____of energy. The energy is measured in calories(卡路里).The more _____we take, the more calories we burn. Even when you are ____you are using energy ---about 65calories an hour. While you are at school, or walking home, your body is ____up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On ____Day, during the relay race, you will use most of all, perhaps as_____as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is _____in fiber and low in sugar and fat. The Chinese eat less sugar than many______countries in the world. That is _____lots of people in China have white teeth.
People in the western world do no eat _____healthy foods. They eat too much fat and sugar and don’t take _____exercise.Because of this, they ____weight very easily. In order to _____with the quick pace(步伐)of their life and work , they eat a lot of fast food . They eat a lot of sweets, soft drinks, potato crisp, chocolates, butter and ice cream and so on, _____are called ____food by some epicureans (美食家).The result is that many of them become fat. In order to avoid _____fat and _____it is advisable (明智的)to eat a balanced diet and not eat too many foods that have a high calorie rating.
A．above B．Of C．at D．over
A．include B．hold C．contain D．make up
A．which B．what C．Where D．it
A．numbers B．amounts C．plenty D．deal
A．exercise B．lesson C．sport D．games
A．waken B．running C．working D．asleep
A．running B．adding C．burning D．wasting
A．Children B．Work C．Sports D．Teacher
A．much B．many C．few D．little
A．poor B．low C．rich D．plenty
A．more B．other C．rest D．others
A．a number of B．too much C．masses of D．enough
A．lose weight B．put on C．die D．stay healthy
A．keep up B．carry on C．keep on D．go on
A．as B．these C．which D．they
A．bad B．disease C．healthy D．junk
A．to get B．becoming C．to become D．get
A．keep thin B．keep fit C．stay calm D．fall ill
Dear son,
The day that you see me old and I am already not in good health, have patience and try to understand me.
If I get dirty when eating, if I can not dress, have patience and remember the hours I 31 teaching it to you. If, when I speak to you, I 32 the same things thousand and one times, do not 33 me, listen to me. When you were small, I had to read to you thousand and one times the same story 34 you got to sleep. When I do not want to have a 35 , neither shame me nor scold me. Remember when I had to chase you with thousand excuses I 36 , in order that you wanted to bathe. When you see my 37 little about new technologies, give me the necessary time and do not look at me with your mocking(嘲弄) smile. I taught you 38 to do so many things: to eat food, to dress well, to confront life…. When at some moment I lose the memory or the 39 of our conversation, let me have the necessary time to remember, and if I cannot do it, do not become nervous, as the most important thing is not our conversation but surely to be with you and to have you 40 to me.
If ever I do not want to eat, do not force me. I know well 41 I need to and when not. When my 42 legs do not allow me to walk, give me your 43 , the same way I did when you gave your first 44 . And when someday I say to you that I do not want to 45 any more ---- that I want to rest forever, do not get ___46__. Someday you will understand.
Try to understand that my age is not lived but survived. Some day you will discover that, despite my mistakes, I always wanted the 47 thing for you and that I tried to prepare the way for you. You must not feel sad, angry or impotent(无可奈何) for seeing me 48 you. You must be next to me, try to understand me and to help me as I did it when you 49 living. Help me to walk, help me to end my way with love and 50 . I will pay you by a smile and by the immense love I have had always for you.
I love you, Son
Your father
A．paid B．spent C．cost D．took
A．praise B．think C．repeat D．criticize
A．interrupt B．disturb C．look D．avoid
A．when B．after C．since D．until
A．rest B．word C．shower D．sleep
A．discovered B．invented C．noticed D．assumed
A．knowing B．fearing C．enjoying D．consulting
A．what B．when C．how D．why
A．news B．attitude C．material D．thread
A．talking B．listening C．responding D．appealing
A．where B．how C．that D．when
A．tired B．short C．long D．strong
A．leg B．ear C．hand D．mind
A．step B．pace C．laugh D．cry
A．talk B．live C．write D．sleep
A．careful B．interested C．calm D．angry
A．last B．first C．best D．most
A．near B．behind C．below D．against
A．made B．started C．earned D．found
A．mercy B．care C．excuse D．patience
Years ago a farmer possessed vast land along the Atlantic coast. He constantly ___31___ for hired hands. Most people didn’t want to work on farms along the Atlantic. They were ___32___ of the storms that blew across the Atlantic , ___33___ the buildings and crops. So the farmer couldn’t find one good worker. Finally , a short, ___34___ man, well past middle age, visited the ___35___.
“Are you a good farmhand?” the farmer asked him.
“Well, I can ___36___ _when the wind blows,” answered the little man.
Although___37___ _at his answer, the farmer, longing for ___38___, hired him. The little man worked well around the farm and the farmer felt___39___ _with the man’s work.
Then one night the big wind blew. Jumping out of bed, the farmer___40___ into the hire hand’s sleeping room. He___41___ the little man and cried, “Get up! A storm is coming! Tie things down___42___ _they are blown away!” The little man rolled over in bed and said___43___, “No, sir. I told you, I can sleep when the storm strikes.”
Hearing his response, the farmer wanted to___44___ the man on the spot. Then he hurried outside to make necessary preparations. To his___45___, he discovered that all of the haystacks(干草堆)had been___46___ well. The cows were in the barn(畜棚)and the doors were___47___. Everything was well organized. The farmer then understood what he___48___, and he returned to his bed while the wind blew.
When you’re___49___, you have nothing to worry about. Can you sleep with the wind blowing through your life? The worker in the story was able to sleep___50__ _he had prepared the farm well against the storm. We should also prepare ourselves well against the storm in our lives.
A．searched B．advertised C．hunted D．waited
A．afraid B．tired C．fond D．certain
A．damaging B．watering C．destroying D．hurting
A．heavy B．strong C．kind D．thin
A．farmer B．boss C．master D．host
A．work B．sleep C．stay D．survive
A．frightened B．pleased C．puzzled D．shocked
A．work B．service C．support D．help
A．satisfied B．excited C．angry D．disappointed
A．walked B．stepped C．rushed D．marched
A．shook B．dragged C．pulled D．pushed
A．after B．before C．once D．while
A．seriously B．jokingly C．impatiently D．firmly
A．desert B．abandon C．fire D．strike
A．excitement B．disappointment C．amazement D．shame
A．covered B．hidden C．wrapped D．packed
A．closed B．locked C．opened D．fixed
A．tended B．promised C．intended D．meant
A．prepared B．willing C．careful D．courageous
A．since B．so that C．because D．in case
I was in the kitchen making lunch when I saw my six-year-old son, Billy, walking toward the woods. I could only see his back. He 1 to be walking with a great effort, trying to be as 2 as possible.
A few minutes after he disappeared into the 3 , he came running toward the house again. I went back to making sandwiches, 4 that whatever task he had been doing was completed. Moments later, 5 , he was once again walking slowly toward the woods.
6 curiosity, I walked out and followed him on his journey. He was 7 both hands in front of him as he walked, being 8 not to spill the water he held in them. I secretly walked 9 behind him as he went into the woods and I saw the most amazing 10 .
Several large deer loomed in front of him. Billy walked right up to them. I almost 11 at him to get away. A huge male deer with elaborate（精美的）antlers was 12 close. But they didn’t even move as Billy 13 . And I saw a small deer lying on the ground, obviously suffering from 14 and extreme heat, lift its head 15 to drink the water cupped in my beautiful boy’s hands.
It was on this day that I learned the true lesson of 16 . You know, we hadn’t had any rain for three months and our crops were 17 . As the tears that rolled down my face began to hit the ground, they were suddenly 18 by other drops. I looked up at the sky. It was 19 God was moved to weep. The rain came that day and saved our farm, just like the 20 of one little boy who saved another.
A．happened B．seemed C．managed D．intended
A．quickly B．secret C．smoothly D．still
A．distance B．yard C．woods D．park
A．wondering B．thinking C．studying D．doubting
A．eventually B．actually C．however D．therefore
A．Within B．Out of C．Beyond D．In spite of
A．holding B．waving C．surrounding D．cupping
A．careful B．worried C．eager D．prepared
A．away B．close C．out D．off
A．scene B．story C．view D．game
A．fought B．signed C．screamed D．waited
A．hardly B．dangerously C．easily D．nearly
A．ran away B．turned out C．knelt down D．settled down
A．hunger B．disease C．thirst D．injury
A．in turn B．in silence C．with appreciation D．with difficulty
A．suffering B．supporting C．sharing D．depending
A．dying B．reducing C．harvesting D．growing
A．hidden B．covered C．joined D．caught
A．when B．as if C．because D．that
A．wish B．dream C．action D．expectation
Children find meanings in their old family tales．
When Stephen Guyer’s three children were growing up, he told them stories about how his grandfather, a banker,1 all in the 1930s, but did not lose sight of what he valued most. In one of the darkest times 2 his strong-minded grandfather was nearly3 , he loaded his family into the car and 4 them to see family members in Canada with a 5 , “there are more important things in life than money”.
The 6 took on a new meaning recently when Mr. Guyer downsized to7 house from a more expensive and comfortable one. He was 8 that his children, a daughter, 15, and twins, 22, would be upset．To his surprise, they weren’t. 9 , their reaction echoed (共鸣) their great-grandfather’s．What they10 was how warm the people were in the house and how 11 of their heart was accessible.
Many parents are finding that family stories have surprising power to help children
12 hard times. Storytelling experts say the phenomenon reflects a growing 13 in telling tales, evidenced by a rise in storytelling events and festivals.
A university 14 of 65 families with children aged from 14 to 16 found kids’ ability to 15 parents’ stories was linked to a lower rate of anger and anxiety.
The 16 is telling the stories in a way children can17 . We’re not talking here about the kind of story that 18 , “ When I was a kid, I walked to school every day uphill both ways, barefoot in the snow.” Instead, we should choose a story suited to the child’s 19 , and make eye contact (接触) to create “a personal experience”. We don’t have to tell children 20 they should take from the story and what the moral is.
A．missed B．lost C．forgot D．ignored
A．when B．while C．how D．why
A．friendless B．worthless C．penniless D．homeless
A．fetched B．allowed C．expected D．took
A．hope B．promise C．suggestion D．belief
A．tale B．agreement C．arrangement D．report
A．large B．small C．new D．grand
A．surprised B．annoyed C．disappointed D．worried
A．Therefore B．Besides C．Instead D．Otherwise
A．talked about B．cared about C．wrote about D．heard about
A．much B．many C．little D．few
A．beyond B．over C．behind D．through
A．argument B．skill C．interest D．anxiety
A．study B．design C．committee D．staff
A．provide B．retell C．support D．refuse
A．trouble B．gift C．fact D．trick
A．perform B．write C．bear D．question
A．means B．ends C．begins D．proves
A．needs B．activities C．judgments D．habits
A．that B．what C．which D．whom
Our holidays were coming to an end but we had not yet realized our plan to drive to Dalat. Our1 about Dalat with its shining cherry blossoms (花) and scenic views were 2 us to start our journey.
Then one morning our dream 3. We hired a car and drove4 to Dalat early in the morning. Splendid landscapes5 on either side of the road 6 before us. The refreshing morning breeze was caressing (抚摸) our skin and in7 spirits we were singing merrily.
When we reached Blao Pass, we saw a white8 in front of us. We 9 down the pass. It seemed to us that the young girl in the white car did not want to be 10 as she was driving at full speed. Suddenly she lost 11 of her car; it turned to the left and crashed into the slope and12 .
Quite frightened, we braked 13 and jumped out of our car. We turned her car over and pulled out the girl who was14 in the car. The girl had narrowly escaped death. She was shivering like an aspen (白杨) leaf. In spite of her15 , she looked very beautiful, just like an angel. When she had16 from her panic, she timidly (胆小地) thanked us for having rescued her, then she looked at her flat17 in despair.
Reading her thoughts, we took off our shirts and began to 18 the punctured tyre. We then put on the19 wheel for her. As soon as the work had been done, we started our 20 again and followed Da Huong Lan—the girl we had helped.
A．thoughts B．ideas C．suggestions D．stories
A．promising B．telling C．urging D．refusing
A．came true B．woke up C．took place D．broke out
A．back B．again C．slowly D．straight
A．at dusk B．at night C．at dawn D．at noon
A．disappeared B．unfolded C．grown D．developed
A．strange B．fresh C．high D．low
A．bus B．car C．dog D．cat
A．walked B．ran C．climbed D．sped
A．overtaken B．beaten C．discovered D．known
A．anger B．control C．life D．memory
A．left B．stopped C．returned D．overturned
A．highly B．successfully C．hard D．hardly
A．trapped B．locked C．thrown D．found
A．pleasure B．death C．shock D．wake
A．came B．recovered C．learned D．turned
A．tyre B．chair C．car D．leg
A．repair B．remove C．throw D．check
A．other B．new C．second-hand D．spare
A．journey B．voyage C．passage D．umbrella