Overweight has been a great concern for some people. In an attempt to keep normal weight, people have 48 tried various methods. Nevertheless, not all the ways are 49 when it comes to health. For weight loss, many people 50 the high-protein, low-carbohydrate(碳水化合物)diets. However, such diets might have 51 harmful long-term effects on the colon (结肠), a small study indicates.
On average, the study found when the men were on the high-protein diets, they had higher levels of substances known as N-nitrous compounds that have been 52 cancer. And when they were on the high-protein, low-carbohydrate diet, they had lowered amounts of fiber-originated compounds thought to be protective against 53 .
The findings 54 that people should be aware of consuming too much protein and too little fiber over a long period. In general, experts 55 that adults get about 28 grams of fiber per day though—it’s not known whether that’s enough for someone on a high-protein weight-loss diet.
A．successfully B．painfully C．occasionally D．immediately
A．helpless B．cheap C．useless D．beneficial
A．make up B．come across C．turn to D．get on
A．potentially B．additionally C．frequently D．definitely
A．taken from B．linked to C．held up D．based on
A．health B．diet C．cancer D．protein
A．hope B．accept C．suggest D．doubt
A．recommend B．offer C．demand D．agree
About five years ago，I found myself working in a terrible middle school. The hours were long and the work was boring. ________, the pay was low. Every day the job seemed a physical ________ for me. My neck would burn with pain from the ________ bending. My feet would ache from ________ the entire day. The skin around my fingernails would ________ because of the work my hands were doing. I tried to keep my ________ up while I worked there, but day by day I felt myself ________ down. Every morning I would press sticking-plaster on my neck, place Band-Aid around my fingers and ________ my worn-out shoes. And every night I would _______ myself home and fall onto the couch.
One evening I felt like I could________ it no more. As I drove home alone, I said to myself. “Why am I working myself here just to ________? Why couldn’t I find a better job than this? Why do I have to ________ this right now?”
I wasn’t really expecting a(n) ________, but life always loves to surprise us. As I ________up the steps to my front door, I found my wife and my son waiting for me ________ smiling faces. “Daddy, Daddy!” my son yelled. I smiled and picked him up with my ________ arms. Then after hugging and kissing him, I laughed for the first time in days and sat down ________. At that time, I found the answer which would give me the ________ I needed to go on.
Eventually I moved on to a better school, but I________ forgot that answer, which had gently reminded me of the simple truth. We may have to work to live, but we live to ________. May you always fill your days with love and joy.
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阅读下面短文，掌握其大意，然后从1～20各题所给的四个选项（A、B、C和D）中选出最佳选项，并在答题卡上将该项涂黑。
The students at Sandy’s high school were badly shaken by the news that a classmate had himself. The suicide note read: “It’s hard to when nobody cares if you die.”
Glen, a teacher, realized this was a moment about the importance of making people feel
. He asked his class to imagine they were about to and to write a note “telling someone how and why you him or her.”
Sandy, who had a relationship with her mother, decided to write her . Her letter read: “We’ve had some times and I haven’t always been a very good ,but I know I’m lucky to have you in my life. You’re the person I’ve ever known, And even when I disagree with you, I never you love me and want what’s best for me. Thanks for not up on me”.
When her mom read the note, she cried and hugged Sandy but said little.
The next morning, Sandy found a on her mirror: “Dearest Sandy, I want you to know being your mother is ,by far, the most important thing in my life. I got your note, I thought I had lost your love and . I felt like such a failure. I intended to it all last night. Your note saved my .”
Be careful not to underestimate the of expressed appreciation. It won’t always save a life, but it will always make someone’s life better.
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Do you remember the name of your kindergarten teacher? I do，mine. Her name was Mrs. White. And I thinking she must be some older relation of Walt Disney’s Snow White， she had the same bright blue eyes，short dark hair，red lips and fair skin.
I don’t remember much about what we in her class，but my mother once told me that we used to a lot. And I would bring back what I wrote and she would look at it and see there were so many . But no red corrections. And always a star. Sometimes a Good! But it my mother， so one day when she met Mrs. White at a Parent-Teacher meeting，she asked her why she never my mistakes and why she never red-pencilled in the right of words or pointed out grammatical errors.
And Mrs. White said “The children are just beginning to get about using words，about forming sentences. I don’t want to dampen that enthusiasm with ink. Spelling and grammar can wait but the wonder of words …” I grew up learning to use words with loving like that.
I now and think she must have been a rather teacher — to exercise such red-pen restraint (克制)，to the joy，wonder and excitement of expression to flower — however faultily — like that，because to bloom is better than not to bloom.
I used to beautiful a lot. Never could I quite remember that the e went the a. Eventually the e and a settled into their right places. I am glad I didn’t wait on them though. Pretty is easier to spell but it doesn’t hold as much as you sometimes.
And thanks to Mrs. White I felt no about writing what I meant even if I couldn’t quite spell it out. Because Life isn’t Pretty. It’s Beautiful.
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Several years ago, my son and I had a brief conversation that has really stuck with me.
My Son: “ Were you there for the first of my game, Dad? I started!”
Me: “ I didn’t get back into town and to the game the second quarter... But you did great!”
My Son: “Oh.”
Me: “ But you really need to start better.”
My Son:(Silence)
So, what was wrong with I said? Well, he understood my flight was late and so I the first quarter. And my compliment(表扬) was good. But, the “but ” was the . Instead of just praising him for his accomplishment, I_him for his eating habits. And that criticism crushed(碾碎) the compliment.
, I realize that the words I had spoken weren’t the words my son heard. The moment I said, “ But you really need...” what my son heard was, “ What you did was good, but not quite good enough.”
So what did I take away from this ? First, I learned that accomplishments should be strong and . Saying “great job” or “good work” is a good when complimenting. But it’s even to say something like, “I’m proud that you the staring team. You preserved and worked really hard to get there.” Second, I learned that criticism should not be a compliment. Criticism can be so to the listener that he won’t even hear a compliment more than criticize. Mark Twain once said, “ I can live for two months a good compliment.” Giving your child a strong compliment can greatly and push him forward. Criticizing your child, although necessary at times, quickly take the wind out of his .
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I had a lot on my mind as I picked up the pieces of what had once been my teddy bear on the snowiest day last year. Only twenty-four hours before, I had been with it in our farmhouse. How quickly things ! The house I had lived in disappeared. The fire had all those things with my memories.
I have never known my mother to be . In fact, my whole family has always been . But when picking up my ashen (灰白色的) clothing on this cold winter morning, she moved with emptiness. The was so heavy to us.
Days passed and the situation didn’t become . After moving to the temporary house, my father told me dealing with this would cost money. It brought about a wave of and life became a struggle.
“Hey, Tony,” a classmate came up to me at lunchtime with a box in her hands. , all my classmates stood up. “Tony, we know what a few days ago. This is not something you have to go through . Alex, Phoebe and I started up the Shoebox Fund for you. Almost every student in our school . We love you and we want you to have this. ” She me with the box. I opened it to find piles of twenty-dollar bills and notes of love.
My eyes were filled with , and I had never been so moved. I had felt so lonely for the days after the fire that I became , unwilling to communicate with others. But these people looked past the rudeness I had them. They were my true friends and by sharing this , they were my family.
Yes, things are getting back to . But what I learned from this journey of discovery will with me forever.
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