With your workload growing, you may be telling yourself a vacation is one luxury you can’t afford. A vacation allows you the opportunity to recharge your physical and motional batteries, disconnect from everyday concerns, and return to work rested and refreshed. Some facts have proved employees are more productive after a vacation than before one. Here are some tips for you to plan your vacation to make sure that your time away from the office is worry free.
Time is right. A Robert Half survey shows that July and August are the most favorable months for employees to take a break because these months offer ideal beach weather and many businesses slow down during this time. For instance, if a big task is planned for the summer, you may consider postponing your trip until the fall.
Ask others for assistance. Your supervisor can help you determine who is the most qualified for a particular task.
Let your contacts know. Give colleagues and customers you frequently work with a few weeks’ notice before you start off.
Conduct a technical review. Before you leave, make sure there is plenty of room in your e-mail inbox so you don’t exceed (超越) your storage limit while you’re out of the office, which might prevent you from sending messages when you return.
In short, taking vacation is necessary and beneficial for your job. But you must plan your vacation properly in order to work free and worry free on holiday.
| A．Ask trusted colleagues to handle your projects while you’re away. |
| B．A summertime beach vacation includes so much more than what you desire these days. |
| C．But the truth is that you can’t afford not to take one. |
| D．This will give them enough time to plan for your absence. |
E. Also make sure passwords won’t expire(期满) while you are away.
F. What’s more, find your pet a temporary home when you are on vacation.
G. When planning your vacation, remember to take into account any activity that your department will be focused on during that time.
You wake up in the morning，the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings，you say hello, and the drama starts．The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to．You are still in a wonderful mood? Impossible!
Communicating with negative people can wash out your happiness．It may not change what you think，but communicating long enough with them will make you feel depressed for a moment or a long time．
Life brings ups and downs，but some people are stuck in the wrong idea that life has no happiness to offer．They only feel glad when they make others feel bad．No wonder they can hardly win others’ pity or respect．
When you communicate with positive people，your spirit stays happy and therefore more positive things are attracted．When the dagger(匕首) of a negative person is put in you，you feel the heavy feeling that all in all，brings you down．
Sometimes we have no choice but to communicate with negative people．This could be a co-worker，or a relative．In this case，say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person，but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that．
Negativity often affects happiness without even being realized．The negative words of another at the start of the day can cling to(附着) you throughout the rest of your day，which makes you feel bad and steals your happiness．Life is too short to feel negative．Stay positive and avoid negativity as much as possible． The purpose of the first paragraph is to ______.
| A．make a comparison | B．offer an evidence |
| C．introduce a topic | D．describe a daily scene |
How can negative people have effect on us?
| A．By influencing our emotion． | B．By telling us the nature of life． |
| C．By changing our ways of thinking． | D．By comparing their attitudes to life with ours． |
Some negative people base their happiness on _______.
| A．other people’s pity for them | B．making other people unhappy |
| C．building up a positive attitude | D．other people’s respect for them |
According to the passage, to reduce negative people’s influence on us，we are advised to ____.
| A．change negative people’s attitudes to life |
| B．show our dissatisfaction to negative people |
| C．make negative people feel ashamed of themselves |
| D．communicate with negative people as little as possible |
What is the author’s attitude towards negative people?
| A．Favorable． | B．Critical. | C．Indifferent. | D．Supportiv |
The dyed bun scandal (染色馒头丑闻) deals another blow to shoppers' confidence in buying food products, as well as the reputation of local sellers. Li Zhen reports on shoppers’ reactions in Shanghai.
An investigation by the municipal government revealed that Shanghai Shenglu Food Company produced more than 3,000 steamed buns daily. These were then sold across the city, including large supermarkets such as Hualian, Lianhua and Dia.
Fewer steamed buns were for sale at this Lianhua Supermarket. More than 32,000 buns were taken off store shelves when the scandal emerged.
Mr. Wang, Sales Manager of Lianhua Supermarket, said, “We removed the dyed steamed buns produced by Shenglu as soon as we learned of the incident. We gave customers who had bought the steamed buns from our outlets refunds with their receipts. Despite the scandal, our sales volume has been fine so far.”
However, most customers we met remained concerned about food safety. Steamed buns are a regular breakfast food for Ms. Gao. She used to buy them mostly from supermarkets because she felt it was in a clean and safe environment.
But now, she has second thoughts about buying the popular snack.
Ms. Gao, Shanghai shopper, said, “I can’t believe that even steamed buns from the supermarkets are no longer safe. The only places I trusted to shop at were major supermarkets and specialist shops. But now even there, product quality cannot be guaranteed. I really don't know where to buy my goods from in the future.
Shoppers at supermarkets who still bought steamed buns said they had few options. “I feel like giving up supermarkets. But I really don’t know where to do my food shopping. I can't make these things myself.” said Ms. Tang, Shanghai shopper.The colored buns were sold in some large supermarkets EXCEPT ______.
| A．Hualian | B．Lianhua | C．Shenglu | D．Dia |
What Ms. Gao and Ms. Tang said suggests that ______.
| A．they still trust major supermarkets when shopping |
| B．they will make food by themselves |
| C．they will never go to supermarkets |
| D．they feel confused about where to buy safe food |
The underlined word in the last paragraph can be replaced by ______.
| A．choices | B．ideas | C．hints | D．marks |
What is the main idea of this passage?
| A．Major supermarkets removed the dyed steamed buns. |
| B．Dyed steamed buns brought great loss to major supermarkets. |
| C．Famous supermarkets are involved in the bun scandal. |
| D．Dyed bun scandal hurts consumers’ confidence. |
Where can you most probably read the passage?
| A．In a fashion magazine. | B．In a newspaper. | C．In a guideline book. | D．In an official document. |
Psychology(心理学) has a new application in the field of medicine. Many doctors, together with their patients, are looking for alternative methods of treatment of physical problems. In large hospitals, modern therapy（疗法） seems to focus on the physical disease. Patients may feel they are treated like broken machines. Some doctors have recognized this as a problem. They are now using psychological therapy, in which the patient is working with the doctors against the disease with the help of medicine. The patient does not wait for the medicine and treatment to cure him or her, but instead the patient joins in the fight.
The doctor knows that a disease affects a patient's body physically. The body of the patient changes because of the disease. He is not only physically affected, but also has an emotional response to the disease. Because his mind is affected, his attitude and behavior change. The medical treatment might cure the patient's physical problems, but the patient's mind must fight the emotional ones. For example, the studies of one doctor, Carl Simonton, M. D., have shown that a typical cancer patient has predictable attitudes. She typically feels depressed, upset, and angry. Her constant depression makes her acts unfriendly toward her family, friends, doctors, and nurses. Such attitudes and behaviors prevent recovery. Therefore, a doctor's treatment must help the patient change that. Simonton's method emphasizes treatment of the “whole” patient.
The attitude of a cancer patient receiving radiation therapy, an X-ray treatment, can become more positive. The physician who is following Simonton's psychological treatment plan suggests that the patient imagine that he or she can see the tumor（肿瘤） in the body. In the mental picture, the patient "sees" a powerful beam of radiation like a million bullets of energy. The patient imagines the beam hitting the tumor cells and causing them to shrink. For another cancer patient, Dr. Simonton asks him to imagine the medicine going from the stomach into the bloodstream and to the cancer cells. The patient imagines that the medicine is like an army fighting the diseased cells and sees the cancer cells gradually dying and his blood carry away the dead cells. Both the medical therapy and the patient's positive attitude fight the disease.
Doctors are not certain why this mental therapy works. However, this use of psychology does help some patients because their attitudes about themselves change. They become more confident because they use the power within their own minds to help stop the disease.
Another application of using the mind to help cure disease is the use of suggestion therapy. At first, the doctor helps the patient to concentrate deeply. The patient thinks only about one thing. He becomes so unaware of other things around him that he is asleep, or rather in a trance（催眠状态）. Then the physician makes “a suggestion” to the patient about the medical problem. The patient's mind responds to the suggestion even after the patient is no longer in the trance. In this way, the patient uses his mind to help his body respond to treatment.
Doctors have learned that this use of psychology is helpful for both adults and children. For example, physicians have used suggestion to help adults deal with the strong pain of some disease. Furthermore, sometimes the adult patient worries about her illness so much that the anxiety keeps her from getting well. The right suggestions may help the patient to stop being anxious. Such treatment may help the patient with a chronic（慢性的）diseases. Asthma （哮喘） is an example of a chronic disorder. Asthma is a disease that causes the patient to have difficulty in 
breathing. The patient starts to cough and sometimes has to fight to get the air that he or she needs. Psychology can help relieve the symptoms of this disorder. After suggestion therapy, the asthma patient breathes more easily.
Physicians have learned that the psychological method is very useful in treating children. Children respond quickly to the treatment because they are fascinated by it. For example, Dr. Basil R. Collison has worked with 121 asthmatic children in Sydney, Australia, and had good results. Twenty-five of the children had Excellent results. They were able to breathe more easily, and they did not need medication. Another forty-three were also helped. The symptoms of the asthma occurred less frequently, and when they did, they were not as strong. Most of the children also felt better about themselves. Doctors have also used suggestion to change habits like nail-biting, thumb-sucking, and sleep-related problems.
Many professional medical groups have accepted the medical use of psychology and that psychology has important applications in med
icine.What does the passage mainly discuss?
| A．How suggestion therapy benefits adults and children. |
| B．How modern therapy focuses on the disease. |
| C．Responses from the medical world. |
| D．How to use the mind against disease. |
How does psychological therapy work?
| A．The patient waits for the medicine and treatment to cure him. |
| B．The doctor uses medical treatment to cure the patient's problems. |
| C．The doctor, the medicine, and the patient work together to fight disease. |
| D．The patient uses his mind to cure himself. |
What can we learn from the studies of Carl Simonton, M. D.?
A. The medical treatment can cure the patient's mental disease.
B. The treatment of a patient by treating the body and the mind is necessary.
C. The mental treatment is more important than medical treatment.
D. Few patients have emotional response to the disease.The use of psychological therapy is helpful to some patients in that.
| A．the medical effect is better with psychological therapy than without it |
| B．the patients can see a powerful beam of radiation hitting their tumor cells |
| C．the patients' attitudes towards themselves have changed |
| D．the patients are easy to accept the methods the doctors use to treat them |
It can be learned from the passage that suggestion therapy cannot be used to.
| A．help adults deal with the strong pain of some diseases |
| B．help the patients with chronic diseases |
| C．help change some bad habits |
| D．help cure patients of insomnia（失眠症） |
According to the passage, which of the following remains unknown so far?
| A．The value of mental therapy. |
| B．The effectiveness of suggestion therapy. |
| C．The working principle of suggestion therapy. |
| D．The importance of psychology in medical treatment. |
Long after the 1998 World Cup was won, disappointed fans were still cursing(
咒骂) thedisputed refereeing (裁判) decisions that denied victory to their team. A researcher was appointed to study the performance of some top referees.
The researcher organized an experimental tournament (锦标赛) involving four youth teams. Each match lasted an hour, divided into three periods of 20 minutes during which different referees were in charge.
Observers noted down the referees’ errors, of which there were 61 over the tournament. Converted to a standard match of 90 minutes, each referee made almost 23mistakes, a remarkably high number.
The researcher then studied the videotapes to analyse the matches in detail. Surprisingly, he found that errors were more likely when the referees were
close to the incident. When the officials got it right, they were, on average, 17 meters away from the action. The average distance in the case of errors was 12 meters. The research shows the optimum (最佳的) distance is about 20 meters.
There also seemed to be an optimum speed. Correct decisions came when the referees were moving at a speed of about 2 meters per second. The average speed for errors was 4 meters per second.
If FIFA, football's international ruling body, wants to improve the standard ofrefereeing at the next World Cup, it should encourage referees to keep their eyes on the action from a distance, rather than rushing to keep up with the ball, the researcher argues.
He also says that FIFA’s insistence that referees should retire at age 45 may be misguided. If keeping up with the action is not so important, their physical condition is less critical.The experiment conducted by the researcher was meant to _______.
| A．reexamine the rules for football refereeing |
| B．analyse the causes of errors made by football referees |
| C．set a standard for football refereeing |
| D．review the decisions of referees at the 1998 World Cup |
The findings of the experiment show that _______.
| A．errors are more likely when a referee keeps close to the ball |
| B．the farther the referee is from the incident, the fewer the errors |
| C．the more slowly the referee runs, the more likely will errors occur |
| D．errors are less likely when a referee stays in one spot |
The word “officials” (Line 2, Para. 4) most probably refers to _______.
| A．the researchers involved in the experiment |
| B．the inspectors of the football tournament |
| C．the referees of the football tournament |
| D．the observers at the site of the experiment |
What is one of the possible conclusions of the experiment?
| A．The ideal retirement age for an experienced football referee is 45. |
| B．Age should not be the chief consideration in choosing a football referee. |
| C．A football referee should be as young and energetic as possible. |
| D．An experienced football referee can do well even when in poor physical condition. |
Many trees in the Brackham area were brought down in the terrible storms that March. The town itself lost two great lime trees from the former market square. The disappearance of such s
triking features had changed the appearance of the town centre entirely, to the annoyance of its more conservative inhabitants(居民).
Among the annoyed, under more normal circumstances, would have been Chief Inspector Douglas Pelham, head of the local police force. But at the height of that week's storm, when the wind brought down even the mature walnut tree in his garden, Pelham had in fact been in no fit state to notice. A large and healthy man, he had for the first time in his life been seriously ill with an attack of bronchitis.
When he first complained of an aching head and tightness in his chest, his wife, Molly, had tried to persuade him to go to the doctor. Convinced that the police force could not do without him, he had, as usual, ignored her and attempted to carry on working. Predictably, though he wouldn't have listened to anyone who tried to tell him so, this had the effect of fogging his memory and shortening his temper.
It was only when his colleague, Sergeant Lloyd, took the initiative and drove him to the doctor's door that he finally gave in. By that time, he didn't have the strength left to argue with her. In no time at all, she was taking him along to the chemist's to get his medicine and then home to his unsurprised wife who sent him straight to bed.
When Molly told him, on the Thursday morning, that the walnut tree had been brought down during the night, Pelham hadn’t been able to take it in. On Thursday evening, he had asked weakly about damage to the house, groaned(含糊不清地说) thankfully when he heard there was none, and pulled the sheets over his head.
It wasn't until Saturday, when the medicine took effect, his temperature dropped and he got up, that he realised with a shock that the loss of the walnut tree had made a permanent difference to the appearance of the living-room. The Pelhams' large house stood in a sizeable garden. It had not come cheap, but even so Pelham had no regrets about buying it. The leafy garden had created an impression of privacy. Now, though, the storm had changed his outlook.
Previously, the view from the living-room had featured the handsome walnut tree. This had not darkened the room because there was also a window on the opposite wall, but it had provided interesting patterns of light and shade that hid the true state of the worn furniture that the family had brought with them from their previous house.
With the tree gone, the room seemed cruelly bright, its worn furnishings exposed in all their shabbiness. And the view from the window didn’t bear looking at. The tall house next door, previously hidden by the tree, was now there, dominating the outlook with its unattractive purple bricks and external pipes. It seemed to have a great many upstairs windows, all of them watching the Pelhams' every movement.
“Doesn’t it look terrible?” Pelham whispered to his wife.
But Molly, standing in the doorway, sounded more pleased than dismayed. “That's what I’ve been telling you ever since we came here. We have to buy a new sofa, whatever it costs.”Why were some people in Brackham annoyed after the storm?
| A．No market could be held. | B．The police had done little to help. |
| C．The town looked different. | D．Fallen trees had not been removed. |
In the third paragraph, what do we learn about Chief Inspector Pelham’s general attitude to his work?
| A．He finds it extremely annoying. | B．Не is sure that he plays an important role. |
| C．Не considers the systems are not clear enough. | |
| D．He does not trust the decisions made by his superiors. |
What aspect of the Pelhams’ furniture does “shabbiness” in paragraph 8 describe?
| A．its condition. | B．its colour. | C．its position. | D．its design. |
As a result of the storm, the Pelhams’ living-room _____.
A．was pleasantly ligh ter |
B．felt less private |
| C．had a better view | D．was in need of repair |
Why did Molly sound pleased by her husband’s comment?
| A．It proved that he was well again. | B．She agreed about the tree. |
| C．She thought he meant the sofa. | D．It was what she expected him to say. |