For the last couple of weeks, I had been stuck in front of my computer working on a project that was very important to me. My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie, but to no avail. It was only when I turned to meditation(沉思)for a solution that the answer came to me: turn to nature!
The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping along the path singing, "I'm singing in the rain", a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain(限制) our own spirits, which only leads to depression and stress.
Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.
If you feel a little low in spirit and know that you have spent too much time indoors, relax completely, remove your shoes and let your inner child come out and play.The author felt depressed because she __________.
| A．couldn't consume her waking hour |
| B．had not seen a film for a long time. |
| C．had not finished her work on time |
| D．had worked on a hard job for too long |
The author walked in a nature reserve in the rain in order to__________.
| A．take photos | B．find a solution to the project |
| C．hop along the path | D．cheer herself up |
The underlined part "to no avail" in Paragraph 1 probably means " __________.".
| A．unsuccessful | B．unrelated | C．uninteresting | D．unexpected |
In the author's opinion, __________.
| A．a bath can make people relaxed |
| B．depression is usually caused by hard work |
| C．walking in a busy city centre harms people's health |
| D．adults should express their inner feelings freely |
The last paragraph mainly serves as a(n) __________.
| A．explanation | B．suggestion | C．introduction | D．reminder |
We often think of future．We often wonder what the world would be like in a hundred years' time.
Think of space, perhaps a permanent(永久的) station on the moon will have been set up．Perhaps people will be able to visit the moon as tourists．Cheap rockets for space travel will have been developed, permitting long journeys throughout the solar system(太阳系)．When that time comes, people will be taking holidays in space and visiting other planets．Great progress will have been discovered for the most terrible of all diseases—cancer．Pollution is a problem we must solve．In a hundred years' time it will have been controlled.
All the world will have been developed—even Antarctica．There will be large cities in Antarctica．We already have supersonic(超音速的) flight, but in a hundred years' time we will have supersonic land travel as well.
We will have used up most of earth's land to build our cities, so floating cities will have been built．The Japanese already have plans for cities of this kind．And there will be cities under the sea．The first of these will have been completed.We will have developed __________ in a hundred years' time, permitting long journeys all over the solar system.
| A．cheap rockets for space travel |
| B．a plane for space travel |
| C．a permanent spaceship |
| D．a satellite for tourists |
Man will also have supersonic land travel ____________．
| A．in a year's time |
| B．about half a century later |
| C．in the year 2050 |
| D．about a century later |
The last paragraph mainly talks about _____________.
| A．new ways of building cities |
| B．the building of cities under the sea |
| C．the building of floating cities in Japan |
| D．the danger which earth's land will face |
The best title for the passage is ______________.
| A．Travel in the Future | B．Future Life |
| C．Where to Live in the Future | D．Space Travel |
David Beckham had a dream: to be the first English player to appear in four World Cups.
But now it appears that dream is over after a serious injury to his Achilles tendon（跟腱）which means he could be out of action for around six months. With this year's World Cup in South Africa only three months away, sadly Beckham looks set to miss out.
The injury happened while Beckham was playing for AC Milan against AC Chievo in the Italian league. After attempting to kick the ball he collapsed to the ground and hobbled off the pitch before being stretchered（被担架抬走）away.
It is not yet known whether he has completely severed（切断）his Achilles tendon or only torn it. The player has now flown to Finland for assessment and treatment by a knee specialist.
England manager Fabio Capello fears the worst for Beckham's World Cup chances.
"We have to wait for the results of the scan but it looks like he is out of the World Cup," he said in a statement. "I spoke with him after the game on Sunday night to offer my support.
"David is a great professional and has worked very hard to be ready for the World Cup, so missing it will be a big blow."
Beckham's former manager at American club LA Galaxy, Alexei Lalas, echoed（共鸣）Capello's words of support:
"It is a horrible situation for Beckham. I know how much it meant to him to be in the World Cup and how important he was to the England team.
David Beckham is now 34 and some are asking whether this serious injury could mean his whole career is over.
Whatever happens, as one of football's best-known and popular players, Beckham will have no shortage of encouragement from fans around the world.
Some will remember Beckham's miraculous recovery from an Achilles injury in 2006, when he was back on the pitch after only eight weeks.
If he could repeat the same feat，in time for the World Cup it really would be the stuff of fairytales.
So, perhaps all is not lost. Optimists will take heart from Alexei Lalas' words:
"You never want to write off（排除）David Beckham as he has shown us his ability to bounce back（恢复原状）."What is the best title of the passage?
| A．Beckham had a dream? |
| B．Beckham—a great football player! |
| C．The end for Beckham? |
| D．World Cup in South Africa! |
What does the author mean by saying “missing it will be a big blow?”
| A．Missing the World Cup will be a big success. |
| B．Missing Beckham means a great failure. |
| C．Missing Beckham means an important opportunity for the American club LA Galaxy. |
| D．Missing the World Cup means a big disappointment for Beckham. |
We may infer from the passage that .
| A．Beckham will definitely not be able to play football again |
| B．Beckham was cured by a great knee specialist he found |
| C．Beckham has his ability to bounce back |
| D．Beckham is likely to miss the World Cup |
What do the underlined words “take heart” probably mean?
| A．get disappointed | B．get help | C．get encouraged | D．get hurt |
Workplaces all over the UK are preparing for Christmas and all the traditions and customs that come with it. But will this Christmas be a cause of happiness and celebration, or of disappointment and embarrassment?
At this time of year, colleges show their appreciation of each other by doing a “Secret Santa”. Secret Santa involves people who work together buying gifts for each other without saying who they are from.
Co-workers all write their names on pieces of paper, then organize a lottery in which each worker picks a colleague’s name at random. He then has to buy a present for that colleague, usually on a small budget of five or ten pounds.
Since the givers are unknown, the quality of presents can vary greatly. In an Internet survey of Secret Santa presents, the gifts that people received range from tickets to the opera to an air freshener for a car.
Another common workplace tradition is the office Christmas party, at which workmates put on their best clothes and enjoy lots of free wine.
Most parties go without a hitch, but sometimes the alcohol cause party-goers to behave in a way that they later regret.
The BBC invited people to share their most embarrassing Christmas office party stories, and received hundreds of funny ones. For example, a man split his trousers while dancing; a drunken lady spent the whole night with the edge of her dress folded into her pants, and later looked at photos that proved it at work.
But the funniest story must be that of Stuart Vanies, who got so drunk that he put his boss’s head into the toilet. Unsurprisingly, he was fired the very next day. How many Christmas traditions are mentioned?
| A．One. | B．Two. | C．Three. | D．Four. |
We learn from this article that for Christmas ____________________.
| A．few people buy presents for their colleagues in Britain |
| B．British workers write their names on the presents they give their colleagues |
| C．people usually give their colleagues presents of high quality |
| D．British workers buy their presents based on an agreed budget |
The underlined phrase “without a hitch” in the sixth paragraph means _______________.
| A．quite smoothly | B．without a result |
| C．with some difficulty | D．quite unexpectedly |
The examples in the last two paragraphs are to ______________________.
| A．show that most British people enjoy drinking wine |
| B．advise readers not to drink wine at parties |
| C．prove that funny things often happen at office Christmas parties |
| D．criticize the bad habits of the British |
Dogs have an understanding of fair play and become angry if they feel that another dog is getting a better deal, a new study has found.
The study looked at how dogs react when a companion is rewarded for the same trick in an unequal way. Friederike Range, a famous researcher, and her colleagues did a series of experiments with dogs who knew how to respond to the command “give the paw”. The dogs were normally happy to repeatedly give the paw, whether they got a reward or not.
But that changed if they saw that another dog was being rewarded with a piece of food, while they received nothing. The dogs hesitated significantly longer when obeying the command to give the paw. Eventually, the unrewarded dogs stopped cooperating.
Researchers always assumed that only humans pay close attention to unfairness. That changed in 2003 when Frans De Waal, a professor of psychology, and a colleague named Sarah Brosnan did a survey on monkeys. Monkeys had to hand a small rock to researchers to get a piece of cucumber(黄瓜) in return. However, the monkeys would suddenly become angry when receiving the piece of cucumber if they saw another monkey receive a more delicious reward, such as a grape, for doing the same job. The monkey that got the cucumber would eventually throw away the food and the rock, and would later just stop performing.
In that experiment, the monkeys considered the fairness of two different types of payment, but when Range and her colleagues did a similar study with their trained dogs, testing to see if dogs would become upset if they only got bread when other dogs received sausage, they found that dogs did not make that kind of subtle (细微的) distinction. As long as the dogs got some kind of food payment, even if it wasn’t the most delicious kind, they would play along. The dogs refused to give their paws when they _____________________.
| A．were given too much reward |
| B．realized they received less food |
| C．found another dog was given nothing |
| D．felt they were being treated unequally |
The underlined word “that” in Paragraph 3 probably refers to “__________________”.
| A．the dogs obeyed the command happily |
| B．the dogs waited for a reward |
| C．the dogs hesitated to give the paw |
| D．the dogs stopped cooperating |
The monkeys would become angry if they found _____________________.
| A．they were being given the same type of food |
| B．another monkey did much less work |
| C．another monkey was offered tastier food |
| D．other monkeys threw food and rocks |
Range finds that, compared with monkeys, dogs __________________.
| A．enjoy playing interesting games with humans |
| B．prefer to do the same jobs as humans |
| C．pay little attention to the type of reward received |
| D．aren’t sensitive to the stimulation (刺激) of food |
About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.
Take time to relax
So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..
Darker is better
Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.
Put your thoughts to bed
We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.
No sugar or alcohol before bed
These may wake you up. If you need a snack before bed, make it protein.
Try to get more sleep
Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!The purpose of writing this text is to ________________________.
| A．share some ways to slow down and relax before sleeping |
| B．guide readers to improve their quality of sleep |
| C．tell readers the importance of getting a good night’s sleep |
| D．publish the results of a recent survey on quality of sleep |
According to the text, we know that __________________________.
| A．we should keep our bedrooms in strong light before going to bed |
| B．writing a diary may excite us and influence our sleep |
| C．we should never get up later on weekends than we do on weekdays |
| D．candlelight is a good choice for our bedrooms when we’re getting ready to sleep |
We should take time to slow down because it can _________________________.
| A．inform us of the importance of sleeping |
| B．signal to our body it’s time to sleep |
| C．tell us to stop watching TV for making phone calls |
| D．tell us not to do stimulating activities |