Do you sleep well? Some people get off to sleep as soon as their head hits the pillow, but many others are not so lucky. In fact, the lack of quality sleep has become a public health issue around the world. According to me World Association of Sleep Medicine, 45 percent of the world's population suffer from sleep problems. One in eight people don't sleep well and are easily woken. 7.6 percent sleep less than 3 hours each night. Some even cannot fall asleep for several days in a row.
As a basic bodily and mental need, sleep is essential for our survival, it helps us to fight diseases, strengthen our memory, perform better in work and school and improve our quality of life. Lack of sleep is known to have a significant negative influence on health, both in the short and long term. Poor sleep has been associated with obesity, diabetes, weakened immune systems and even some cancers, as well as depression and anxiety.
The World Sleep Day, held on the third Friday of March, is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.
To achieve this goal, we must figure out what causes sleepiness and sleeplessness.
Unhealthy lifestyle may be the first to blame. More and more people use cell phones and computers in bed, with many staying up until midnight. Modern technology does make our life convenient, but abuse of it ruins our health. Environmental conditions, such as temperature, noise, light, bed comfort also play an important Pole in one's ability to get proper sleep. Besides, improper evening diet, like a full or an empty stomach, coffee and alcohol all contribute to sleep problems. Of course, when it comes to causing poor sleep, stress from finances, family or work should never be ignored．
However, those who suffer from sleep disorders don't necessarily have to continue to do so -most sleep problems can be managed．What can be inferred from Paragraph 1?
| A．Nobody can stay awake for several days |
| B．Most people are going through sleep problems |
| C．Sleep problems have become a worldwide concern． |
| D．The majority of the world's population can't sleep well． |
Which of the following is not a direct cause of sleep problems?
| A．Unhealthy lifestyle． | B．Modern technology． |
| C．Environmental conditions． | D．Work stress． |
What will be discussed in the paragraph that follows?
| A．The harm of sleep problems． |
| B．Activities on the World Sleep Day． |
| C．Interviews of poor sleep sufferers． |
| D．Measures against sleep problems． |
Which best describes the author's attitude to sleep problem in the text?
| A．Doubtful． | B．Disapproving． | C．Concerned． | D．Enthusiastic |
John Blanchard was studying the crowd making their way through the station. He was looking for the girl whose heart he knew, but whose face he didn't, the girl with the rose.
When reading a book in a Florida library a year before, John became interested not in the contents of the book, but in the notes penciled in the margin. The handwriting reflected a thoughtful soul and beautiful mind. He discovered the former owner's name in the front of the book: Miss Hollis Maynell.
He located her address and wrote a letter introducing himself. The next day he was shipped overseas to serve in the army. During the next year, they grew to know each other through the mail and their friendship developed. John requested a photograph, but she refused, saying if he really cared, it wouldn't matter what she looked like. When the day finally came for him to return home, their first meeting was suggested — 7:00 p.m. at the Grand Central Station in New York.
She wrote, “You’ll recognize me by the red rose I wear on my coat.” So now John was in the station to meet the girl with a rose.
As a pretty and slim girl in green came over, John noticed her blue eyes like flowers in spring. He walked directly towards her, entirely forgetting she was not wearing a rose. As John came closer to her, he saw another woman with a red rose stood nearby. Well past 40, this woman had graying hair done under a worn hat. Seeing the girl in green walk quickly away, John felt as if he were split in two. He desired to follow that girl, but longed for the woman whose spirit had truly companioned and supported him.
The woman looked gentle and sensible. John went to her, saying, “I’m Captain John Blanchard. You must be Miss Maynell. I am glad to meet you here. May I take you to dinner?”
She replied with a smile, “I don’t know what this is about. But the lady in green who just went by, begged me to wear this rose on my coat. She said if you asked me out to dinner, I’d tell you she is waiting for you in the big restaurant across the street. She said it was some kind of test!”John was eager to know the former owner of the book because he______.
| A．was very interested in the contents of the book |
| B．was impressed by the notes written by its owner |
| C．wanted to improve his handwriting |
| D．wanted to discuss the book with her |
What happened to John after getting in touch with Miss Hollis Maynell?
| A．He served in the army abroad. |
| B．He went overseas for vacation. |
| C．He went on a business trip in New York. |
| D．He visited Miss Maynell. |
What do we know about the woman with a rose?
| A．She was Miss Maynell’s close friend. |
| B．She was a waitress in the big restaurant. |
| C．She was probably a passerby. |
| D．She was paid to meet John at the Station. |
Which would be the best title of the text?
| A．An Interesting Book | B．A Woman With a Rose |
| C．A Brave Soldier | D．A Love Test |
We often hear people talking about a generation gap (代沟). The name is new,but the idea is old. Young people and their parents don’t understand each other. The world has always kept changing. During the second century after Christ a wise man said, “Bury me on my face because in a little while everything will be turned upside down.” There has always been a gap between generations, but more people talk about it now. Old Mr. Ellis thinks he understands what has happened. “When I was a boy, I thought the world was a beautiful place. My life was very pleasant. But when I was older, I learned about people who were treated badly, people who didn’t have enough to eat. I wanted to help them, and I married a girl who wanted to help them, too. We went to meetings and talked a lot, but it didn’t seem to make much difference. ”“Our children grew up in a world at war. They didn’t know when the fighting would stop. They wanted their children to have nice clothes and toys. They didn’t want to think about the future. They thought nothing could be done about it.” “Now I have grandchildren, and they have their own ideas. They are trying to make the world better. They are trying to help other people. They’re making people listen to them. I am proud of their generation.” The wise man mentioned in the text told people to bury him on his face so that when everything is turned upside down he will _____.
| A．lie on his stomach | B．lie on his back |
| C．stand quietly | D．sit in peace |
Which generation did NOT want to do anything to make the world a better one?
| A．Mr. Ellis’ generation | B．His children’s generation |
| C．His grandchildren’s generation | D．None of the above. |
What is the writer’s attitude towards the generation gap?
| A．Unacceptable. | B．Awful. | C．Funny. | D．Common. |
The home computer industry has been growing rapidly in the United States for the last ten years . Computers used to be large, expensive machines that were very difficult to use . But scientists and technicians have been making them smaller and cheaper while at the same time they have been made easier to use. As a result, their popularity has been increasing as more people have been buying computers for their homes and businesses. Computers have been designed to store information and compute problems that are difficult for human beings to work out. Some have voices that speak with the operators. Stores use computers to keep records of their inventories(库存货物) and to send bills to their customers(顾客) . Offices use computers to copy letters, record business and keep in touch with other offices. People have been using computers in their homes to keep track of the money they spend.
One important new use for computers is for entertainment(娱乐). Many new games have been designed to be played on the computers. People of all ages have been playing these games, People also have been buying home computers to play computer games, watch movies and listen to concerts at home. They have become very popular indeed. Computers used to _____.
| A．work rapidly | B．be large and expensive |
| C．be easy to use | D．be used for fun |
In recent years , computers are being made ______.
| A．larger and more expensive | B．smaller and cheaper |
| C．more difficult to use | D．to work more slowly |
Home computers can be used for ______.
| A．writing letters | B．playing games |
| C．doing business | D．all of the above |
Salesmen use computers mainly to ______.
| A．check the list of goods and materials that are kept in the store house |
| B．play games for pleasure |
| C．talk with their friends |
| D．write letters |
A very strict officer was talking to some new soldiers whom he had to train. He had never seen them before, so began, “My name is Stone, and I’m even harder than stone, so do what I tell you or there’ll be trouble. Don’t try any tricks (诡计) with me, and then we’ll get on well together.”
Then he went to each soldier one after the other and asked him his name, “Speak loudly so that everyone can hear you clearly,” he said, “and don’t forget to call me ‘sir’.”
Each soldier told him name, until he came to the last one. This man remained silent and so Captain Stone shouted at him, “when I ask you a question, answer it! I’ll ask you again: “What’s your name, soldier?”
The soldier was very unhappy, but at last he replied,“My name’s Stonebreaker, sir,”he said nervously (紧张地).According to what the officer said, _____
| A．trouble would come if anybody made tricks. |
| B．obeying his orders would sometimes bring no trouble. |
| C．he always got on well with his soldiers. |
| D．he often had trouble with his soldiers. |
The last soldier remained silent because _____
| A．he didn’t like the way the officer spoke to them. |
| B．he was afraid the officer would be angry when he heard his name. |
| C．he wanted to see what would happen if he disobeyed his order. |
| D．the question was funny for him to answer. |
According to the officer, how to answer the question, “How old are you ?” _____
| A．(sadly) Twenty, sir. |
| B．(clearly) Twenty. |
| C．(quickly) Ten years younger than you, sir |
| D．(loudly) Twenty, sir |
On the evening of June 21, 1992, a tall man with brown hair and blue eyes entered the beautiful hall of the Bell Tower Hotel in Xi’an with his bicycle. The hotel workers received him and telephoned the manager, for they had never seen a bicycle in the hotel ball before though they lived in “the kingdom of bicycles.”
Robert Friedlander, an American, arrived in Xi’an on his bicycle trip across Asia which started last December in New Delhi, India.
When he was 11, he read the book Marco Polo and made up his mind to visit the Silk Road. Now, after 44 years , he was on the Silk Road in Xi’an and his early dreams were coming true.
Robert Friedlander’s next destinations (目的地) were Lanzhou, Dunhuang, Urumqi, etc. He will complete his trip in Pakistan. The best headline(标题) for this newspaper article would be .
| A．An American Achieving His Aims | B． A Beautiful Hotel in Xi’an |
| C．Marco Polo and the Silk Road | D． The Kingdom of Bicycles |
The hotel workers told the manager about Friedlander coming to the hotel because _______
| A．he asked to see the manager |
| B．the manager had to know about all foreign guests |
| C．he entered the hall with a bike |
| D．the manager knew about his trip and was expecting him |
Friedlander is visiting the three countries in the following order____ .
| A．China, India, and Pakistan | B．India, China, and Pakistan |
| C．Pakistan, China, and India | D．China, Pakistan, and India |
What made Friedlander want to come to China?
| A．His childhood dreams about bicycles . |
| B．The famous sights in Xi’an . |
| C．His interest in Chinese silk. |
| D．The stories about Marco Polo |
Friedlander can be said to be ____ .
| A．strong—minded | B．friendly | C．hardworking | D．clever |