The benefits of keeping a journal (日志)
If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. Here are some benefits you will get by keeping a journal.
◆ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down? But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.
◆ It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. You can use the ideas to propel (鞭策) yourself forward.
◆ After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.
◆ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. In the end, you will expand your ideas.
| A．I often experienced that myself. |
| B．It trains you to express your thoughts. |
| C．It allows you to see your progress over time. |
| D．Just use whatever tool you feel comfortable with. |
E. Thinking actively helps you connect your idea to another idea.
F. And to be honest, I can’t imagine what my life would be like without it.
G. Then you can do whatever necessary to avoid repeating the same mistakes.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Laughter and tears are part of living. But do you find enough time for laughter? I am not
asking if you experience lots of good times. Of course we should laugh during the happy times.
1
Erma Bombeck is known for her humorous books, but she wrote one that covered a more
serious topic: cancer in children. Erma talks with lots of children with cancer and learns an important life lesson from them. 2
She tells the experience of 15-year-old Jessica from Burlington, VT. Jessica’s leg was amputated (锯掉) at the knee because of cancer. Jessica tells about playing soccer. She kicked the ball hard and it flew off in one direction while her artificial leg flew another way. Then “the tall, pretty person that I am,” she said, “sat on the floor in laughter.”
Jessica may not have laughed about her cancer, but she laughed about dealing with its results. 3
Then there is the story of 17-year-old Betsy. She made her way to the radiation room(放射室) for
her regular radiation therapy. As usual, she dropped her hospital coat and, wearing only her birthday suit, climbed onto the table and waited. After a couple of moments she began to realize something disturbing: the extra people in the room were not the medical students she had thought, but rather painters giving an estimate on painting! 4And like Jessica, her ability to laugh helped her to deal with one of the most difficult things a young person can endure(忍受) — cancer.
There is a time to weep and a time to laugh. 5And you’ll smile at the end.
| A．She was learning to wear an artificial leg. |
| B．And her laughter helped her cope. |
| C．You would be happy if you find reasons to laugh. |
| D．Betsy laughed heartily about the incident. |
E. But do you also laugh during the difficult times?
F. If you can laugh even when the going gets rough, you’ll make it.
G. She learns that all cancer survivors prefer to laugh.
根据短文内容，从下框的A---F选项中选出能概括每一段主题的最佳选项。 选项中有一项为多余选项。
E. Find a reason in everything you do |
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1.
You may have goals of losing weight, dreaming of pursuing a passion or interest, plans of achieving success in your career and relationships, but without positive motivation, all these remain goals, plans and dreams if you are not motivated to achieve them and make them into reality. Positive thoughts play a major role in your outlook in life and in giving you the motivation to reach for you dreams. If you are optimistic that you can do the task at hand, or you can reach your goals, you will be motivated to take those steps towards achieving it.
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2.
Whether it is nature’s beauty, or great relationships from friends and family, being able to find inspiration has a positive impact in getting yourself motivated to do what you want to achieve and live a better life, so strive to make friends and keep a happy relationship with your family.
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3.
One of the things that can contribute to lack of motivation is doing the same things every day and getting stuck into it without knowing where you are heading. Sometimes you have to explore other opportunities, learn new skills and explore other interests. Do not be afraid to take risks, explore new ways of achieving your goals and get out of your comfort zone at times to discover new things around you and take advantage of new opportunities in life.
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4.
A tired and stressed body most often leads to lack of motivation to do what you want to do. Have a regular exercise. This will not only make you become stronger physically but will also lift up your mood to tackle (处理)life’s challenges each day.
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5.
Most often, we feel mostly motivated if there is a need to do it. Finding the reason why you live your life each day will truly make everything easy and help you get motivated. Dedicating(致力于) your efforts to someone you love and treasure is also a good motivation that you can give yourself. No matter what challenges you have to face, for as long as you know that you are doing it for someone you love, you will find yourself motivated to do it.根据对话情景和内容，从对话后所给的选项中选出能填入空白处的最佳选项。并在答题卡上将该选项涂黑。选项中有两项为多余选项。
John: Tom, would you please read this letter of application I’ve just written? 6 I really want to get a job.
Tom: It looks fine to me. But I have one suggestion.
John: Good! I’m interested in your advice.
Tom: 7 You should include more information about your work experience.
John: Good idea, Tom. What do you think about the second part?
Tom: 8
John: You are right. I’ll change it. How do you feel about the last part of the letter?
Tom: Very good. 9
John: I agree. 10 Do you think the end is all right?
Tom: Oh, yes, Jack. But personally I believe a business letter should end with “very truly yours”, not “sincerely”.
| A．If you don’t think it’s good, please say so. |
| B．I’d better tear up the letter and start over again. |
| C．But, unless I miss my guess, you should say something about your family too. |
| D．Just make the few changes, I think, it will be perfect. |
E.I appreciate your helping me.
F.Now that you ask me, I think it’s too short.
G.If I were you, I’d write about my education first.
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑，选项中有两项为多余选项。
A: Good morning, Betty. You look so weak. 1
B: It’s hard for me to breathe. 2
A: How long have you been like this?
B: Since about two weeks ago.
A: 3
B: There’s a chemical plant near our town, which produces such harmful gases that the air has been seriously polluted.
A: 4Pollution has caused too many environmental problems recently. We’d better do something to prevent it from going like this.
B: 5Shall we write a letter to the local government about the problem?
A: Good idea. Let’s put it into practice at once. But…now I suggest you go to see a doctor first.
B: Thank you. And maybe I’ll have to think about leaving this town and moving to a better place.
| A. Why not see a doctor? B. What’s the matter? C. I have a different opinion. D. My chest hurts E. I can’t agree more. F. It sounds terrible. G. What happened? |
阅读下列材料及相关信息，从所给的六个选项(A、B、C、D、E、F)中，选出符合各小题要求的最佳选项。选项中有一项是多余选项。以下是演讲会的资料：
| A Are you interested in “Dream of the Red Mansion”(Hong Lou Men)? Listen to a lecture on this classical novel. Venue: National Museum of Chinese Modern Literature (Beijing) Time: 9:30 A.m. Price: free Tel: 010 – 84615522 |
B “Jiaguwen” is among the oldest pictographic characters in the world．How much do you know about it? Get all the answers at this free lecture. Venue: Dongcheng District Library (Beijing) Time: 9:00 A．m. Price: free Tel: 010 – 64013356 |
| C Former United Nations interpreter Professor Wang Ruojin speaks about her experiences at the UN and shares her understanding of the cultural differences between East and West. Venue: National Library of China (Beijing) Time: 1:30 p.m. – 4:00 p. m. Price: free Tel: 010 – 68488047 |
D Qi Baishi, one of China’s greatest modern painters, was also a poet, calligrapher(书法家) and seal-cutter(刻印者). Can you appreciate his works? Then come to spend the time with us. Venue: Beijing Art Academy Time: 9:00 A．m. – 11:00 A．m. Price: 10 yuan Tel: 010 - 65023390 |
| E It is the year of the Dog, and you can see “Fu” everywhere. But how much do you know about dogs – man’s best friend? What is “Fu” and where does it come from? Why do people hang “Fu” character upside down on the door? Get all the answers from this free lecture. Venue: Capital Library (Beijing) Time: 2:00 p. m. Price: free Tel: 010 - 67358114 |
F About 160 cultural relics from Guangdong, Macao and Hong Kong are on display to April 15th. Meanwhile experts will talk about the important roles these three cities have played in the past two thousand years of Sino–Western exchanges. Venue: Beijing Art Museum Time: 2:00 p. m. – 5:00 p. m. Price: 20 yuan, students 10 yuan Tel: 010 - 83659337 |
以下是想去听演讲的人员的基本信息，请匹配适合他们的演讲内容。
1. Alice is now studying in Beijing University, and she is especially interested in Chinese writing. In her spare time she enjoys drawing, writing poems and is fond of sharing her pieces with her classmates.
2. Simon comes from Egypt. He is now studying in Beijing Art Academy. He shows great interest in Chinese ancient characters. Now he wants to know much about it.
3. Lora and Peter, visiting professors from Australia, are both crazy about Chinese traditional culture. At weekends they like to call on Chinese families to learn about Chinese festivals as well as their history.
4. Edward is a senior student in Beijing Foreign Language University. He likes traveling very much and has made up his mind to work as an interpreter for some joint–venture enterprises (合资企业).
5. Steve and Mark are both studying in the Chinese Department of China’s Renmin University. They want to do some research on Chinese ancient literature.