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Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon(结肠) cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate(石榴)Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium(硒)
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate(前列腺) cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi(寿司)
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen(致癌物质) in their urine(尿) than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
To prevent yourself from catching colon cancer, you should eat ____ as often as possible.

A.sushi B.blueberries C.pomegranates D.Vitamin D

A person is very likely to catch some type of cancer if ______.

A.he is very fond of exercise every day.
B.he is addicted to smoking
C.he is always feeling extremely stressed or worried
D.he likes to have meals in restaurants

_____ will remarkably reduce the risk of men’s prostate cancer.

A.Having a daily supplement of selenium
B.Drinking a cup of pomegranate juice every day
C.Breathing fresh air now and then
D.Taking exercise at least once a week

If you want to keep cancer away, it is particularly important to ______.

A.have a daily supplement of vitamins B and C
B.try to ignore the secondhand smoking
C.take in as many selenium-containing supplements as possible
D.having exercise as often as possible
科目 英语   题型 阅读理解   难度 中等
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From Shackletoris Incredible Voyage, we know the main character ______.

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If you want to know more about teamwork, you can read ______.

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B.Shackletoris Incredible Voyage
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What do we know about The Alchemist?

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As Amy Hagadorn rounded the corner across the hall from her classroom, she crashed with a tall boy from the fifth grade running in the opposite direction.
“Watch it, Squirt,”the boy yelled, as he dodged around the little third grader. Then, with an unfriendly smile on his face, the boy took hold of his right leg and mimicked the way Amy limped(跛行)when she walked.
Amy closed her eyes for a moment. ―Ignore him,‖ she told herself as she headed for her classroom.
But at the end of the day, Amy was still thinking about the tall boy‘s mean teasing. It wasn‘t as if he were the only one. Amy was tired of it. Sometimes, even in a classroom full of other students, the teasing about her speech or her limping made her feel all alone.
Back home at the dinner table that evening Amy was quiet. That‘s why Patti Hagdorn was happy to have
some exciting news to share with her daughter.
“There‘s a Christmas Wish Contest on the radio station,” she announced. “Write a letter to Santa and you might win a prize. I think someone at this table with blond curly hair should enter.”
Amy giggled. The contest sounded like fun. She started thinking about what she wanted most for Christmas.
A smile took hold of Amy when the idea first came to her. Out came pencil and paper and Amy went to work on her letter. ―Dear Santa Claus,‖ she began.
While Amy worked away at her best printing, the rest of the family tried to guess what she might ask from Santa. Amy‘s sister, Jamie, and Amy‘s mom both thought a 3-foot Barbie Doll would top Amy‘s wish list. Amy‘s dad guessed a picture book. But Amy wasn‘t ready to reveal her secret Christmas wish just then. Here is Amy‘s letter to Santa, just as she wrote it that night:
Dear Santa Clause,
My name is Amy. I am 9 years old. I have a problem at school. Can you help me, Santa? Kids laugh at me because of the way I walk and run and talk. I have cerebral palsy(大脑性瘫痪). I just want one day where no one laughs at me or makes fun of me.
Love,
Amy
At radio station WJLT in Fort Wayne, Indiana, letters poured in for the Christmas Wish Contest. The workers had fun reading about all the different presents that boys and girls from across the city wanted for Christmas.
When Amy‘s letter arrived at the radio station, manager Lee Tobin read it carefully. He knew cerebral palsy was a muscle disorder that might confuse the schoolmates of Amy who didn‘t understand her disability. He thought it would be good for the people in Fort Wayne to hear about this special third grader and her unusual wish. Mr. Tobin called up the local newspaper.
The next day, a picture of Amy and her letter to Santa made the front page of the .News Sentinel‖. The story spread quickly. All across the country, newspapers and radio and television station reported the story of the little girl in Fort Wayne, Indiana, who asked for such a simple, yet remarkable Christmas gift – just one day without teasing.
Suddenly the postman was a regular at the Hagadorn house. Envelopes of all sizes addressed to Amy arrived daily from children and adults all across the nation. They came filled with holiday greetings and words of encouragement.
During that unforgettable Christmas season, over two thousand people from all over the world sent Amy letters of friendship and support. Amy and her family read every single one. Some of the writers had disabilities; some had been teased as children. Many people thanked Amy for being brave enough to speak up. Others encouraged her to ignore teasing and to carry her head high. Each writer had a special message for Amy. Through the cards and letters from strangers, Amy glimpsed a world full of people who truly cared about each other. She realized that no amount or form of teasing could ever make her feel lonely again.
Amy did get her wish of a special day without teasing at South Wayne Elementary School. Additionally, everyone at school got an added bonus. Teachers and students talked together about how bad teasing can make others feel.
That year, the Fort Wayne mayor officially proclaimed December 21st as Amy Jo Hagadorn Day throughout the city. The mayor explained that by daring to make such a simple wish, Amy taught a universal lesson.
“Everyone,” said the mayor, “wants and deserves to be treated with respect, dignity and warmth.”
The underlined word ―mimicked‖(Paragraph 2)can probably be replaced with ___________.

A.struck B.copied
C.blocked D.declined

According to Paragraph 4, the message is conveyed that ___________.

A.Amy was often made fun of at school and she disliked the fact
B.loneliness always accompanied Amy because of the tall boy
C.some other students teased Amy made her think of the mean boy.
D.Amy hated being laughed at in the classroom full of other students.

Amy‘s mother shared the news of a Christmas Wish Contest that day because she knew ___________.

A.her daughter was teased by a fifth grader.
B.Amy‘s disease went much worse than before.
C.the contest would change Amy‘s life.
D.things weren‘t going well with Amy at school.

The postman suddenly became a regular because ___________.

A.he wanted to comfort Amy regularly.
B.a number of letters needed delivering there.
C.he used to be teased alike at school.
D.holidays greetings were asked to give to Amy.

Amy learned through strangers‘ cards and letters that ___________.

A.the world was filled with care and love.
B.she would take teasing as a present in life.
C.some people were being teased similarly.
D.everyone should be treated with kindness.

The passage talks about ___________.

A.Everyone can do something remarkable.
B.A small act makes a difference.
C.A girl who was brave to speak her wish up.
D.The disabled deserve respect.

More than four decades ago British scientist Robert Edwards first witnessed the miracle of human life growing inside a test tube at his Cambridge lab. Since that ground-breaking moment, more than four million babies have been born through IVF and in 2010 his great contribution to science was finally recognized as he was awarded the Nobel Prize for medicine.
The prize for Dr Edwards, who was given a Daily Mirror Pride of Britain Award in 2008, includes a £900,000 cheque. The Nobel Assembly described IVF as a "milestone in modern medicine".
With the help of fellow scientist Patrick Steptoe, the Manchester-born physiologist developed IVF - leading to the birth of the world's first test tube baby. Dr Steptoe died 10 years later but their work has transformed fertility treatment and given hope to millions of couples.
It was a scientific breakthrough that transformed the lives of millions of couples. They said: "His achievements have made it possible to treat infertility, a disease which makes human unable to have a baby. This condition has been afflicting a large percentage of mankind including more than 10% of all couples worldwide."
Louise Brown, the world's first test tube baby, made international headlines when she was born in Oldham, Gtr Manchester, in 1978 to parents Lesley and John who had been fruitlessly trying for a baby since 1969.
Ivf-in-vitro fertilisation is the process whereby egg cells are fertilised outside the body before being implanted in the womb. After a cycle of IVF, the probability of a couple with infertility problems having a baby is one in five — the same as healthy couples who conceive naturally.
Professor Edwards, who has five daughters and 11 grandchildren, began his research at Cambridge University in 1963, after receiving his PhD in 1955.He once said: "The most important thing in life is having a child. Nothing is more special than a child." With the help of fellow scientist Patrick Steptoe, Prof. Edwards founded the Bourn
Hall clinic in Cambridge shire, which now treats more than 900 women a year. Each year, more than 30,000 women in Britain now undergo IVF and 11,000 babies are born as a result of the treatment.
But his work attracted widespread criticism from some scientists and the Catholic Church who said it was "unethical and immoral".
Martin Johnson, professor of reproductive(生殖的) sciences at the University of Cambridge, said the award was "long overdue". He said: “We couldn't understand why the Nobel has come so late but he is delighted - this is the cherry on the cake for him.”
Professor Edwards was too ill to give interviews but a statement released by his family said he was "thrilled and delighted".
What is Robert Edwards‘ contribution to science?

A.Challenging a disease which stops human having a baby.
B.Seeing the wonder of the first tube baby growing
C.Enabling millions of couples to live a better life.
D.Helping couples with infertility to have tube babies.

What does the underlined word “afflicting”(Paragraph 4)most probably refer to?

A.Troubling B.Developing
C.Improving D.Confusing

Why did Professor Edwards begin his research on tube baby?

A.Because he thought it of great significance to have a child in life.
B.Because the birthrate around the world was unexpectedly low then.
C.Because a special child did make a difference to an ordinary family.
D.Because his fellow scientist wanted to give hope to the unlucky couples.

It can be inferred from Paragraph 8 and Paragraph 9 that ___________.

A.some people envied Professor Edwards for his being awarded.
B.different opinions were voiced on Professor Edwards‘ finding.
C.Professor Edwards deserved the prize for his breakthrough.
D.the prize was late because the finding was first considered immoral.

What might be the best title for the passage?

A.Life Stories of Robert Edwards
B.Preparations for Having a Baby
C.Nobel Prize for IVF Expert Edwards
D.Treatment of Infertility in a Lab

When we asked Oprah to pick the 10 books she‘s read in the past decade that have mattered to her most, she was momentarily stumped. For someone who describes herself as ―inspired, challenged, and sustained‖ by books, it was almost impossible for Oprah to stay within our limit of 10. Still, she offered up the following, but she emphasized that it was only a sampler of delightful titles that have also managed to teach her --- and all of us --- a few things.
1. Discover the Power Within You
By Eric Butterworth
256 pages; Harper One
Advice from the internationally known spiritual teacher.
2. A New Earth
By Eckhart Tolle
316 pages; Plume
There‘s a reason Oprah picked this for her Book Club in 2008 --- and that she gave audience members Post-it pens along with their copies. So much wisdom, so little time! A real-life guide to living your best life.
3. The Poisonwood Bible
By Barbara Kingsolver
576 pages; Harper Perennial
This novel is about a family involved in the political trouble of postcolonial Africa. It established Kingsolver as one of our wisest observers of history, politics, and human nature.
4. Night
By Elie Wiesel
120 pages; Hill and Wang
A memoir(回忆录) of a childhood suffered in concentration camps during the Holocaust. It‘s horrific but
uplifting. ―I gain courage from his courage,‖ Oprah says.
5. A Fine Balance
By Rohinton Mistry
624 pages; Vintage
A Dickensian novel about India during the Emergency. Like the aftermath of September 11, it teaches us about cultures we haven‘t understood. “It takes us out of our own little shell and exposes us to a whole other world out there.“ Oprah say.
6. East of Eden
By John Steinbeck
608 pages; Penguin
This classic is about good and evil as played out in a late-19th-century California ranch family. If you didn‘t read it in high school, read it now. If you did, reread it!
7. The Story of Edgar Sawtelle
By David Wroblewski
576 pages; Harper Collins
A kind of Hamlet on the prairie, this is the wrenching(令人痛苦的) story of a mute boy and his dog. Oprah compares it to East of Eden and To Kill a Mickingbird.
8. The Pillars of the Earth
By Ken Follett
973 pages; Penguin
About the challenges of building cathedrals in 12th-century England. This novel couldn‘t be more different in setting, time, and plot from the author‘s breakthrough success, Eye of the Needle. Oprah declares it simply
“great”.
9. The Bluest Eye
By Toni Morrison
224 pages; Penguin
How to choose among the great Morrison‘s novel? Start with this one about a girl who thinks she has to have blue eyes to be beautiful. Oprah considered it one of the best in a crowded Morrison field.
10. The Known World
By Edward P. Jones
400 pages, Harper Collins
When this book was published in 2003, it shocked everybody with its description of slave-owning blacks before the Civil War. A daring, unusual examination of race.
The passage is mainly about _______.

A.ten books that have made greatest difference to Oprah
B.an inspiring , challenging and sustainable woman
C.Oprah‘s picks from what has taught her a few things
D.the unwillingness of Oprah to share books within a limit of 10.

Why did Oprah add A Fine Balance to her list?

A.She gained courage from it.
B.It tells about wisdom of human nature.
C.It‘s a guide to living a best life.
D.Culture of a different world is exposed.

What makes Oprah declare The Pillars of the Earth great?

A.The advice on discovering the power.
B.The story of a mute boy and his dog.
C.The challenges of building cathedrals.
D.The good and evil in a California family.

In which book the story was set before the Civil War?

A.In The Bluest Eye B.In East of Eden
C.In A New Earth D.In The Known World

Qixi Festival, the Chinese equivalent of Valentine‘s Day that fell yesterday, was not only a disappointment for forgotten lovers, but also for businessmen left with empty pockets.
The cold reception has prompted cultural experts to seriously worry that the lovers‘ festival, marked for generations since the Han Dynasty (206 BC-AD 220),is dying out. Some have even called for legislation to make the festival a legal ―Chinese Lovers‘ Day‖, which falls on the seventh day of the seventh month of the lunar year.
But the effectiveness of such a measure is in doubt, although efforts to preserve traditional festivals deserve highly praise.
A growing number of traditional Chinese festivals, such as the Dragon Boat Festival and Mid-Autumn
Festival, share the same fate of the Qixi Festival.
Young people are showing less interest in traditional culture as symbolized by these festivals. Even if all traditional festivals are finally made legal, the risk of them becoming purely formalized celebrations with little meaning is not removed. If the younger generation fails to identify with the cultural significance of these holidays, there is little that can be done.
While complaining about traditional festivals‘ fading appeal, decision-makers should reflect on cultural protection. Undeniably, our country has done a bad job of preserving culture and traditional festivals, compared to neighbouring Japan and the Republic of Korea(ROK).
The 2,500-year-old Dragon Boat Festival falls on the fifth day of the fifth lunar month. The traditional customs and ceremonies of the occasion, which originated in China, have been better preserved in the ROK.
Only a few years ago did China begin to realize the significance of preserving intangible(无形的)cultural heritage when the ROK planned to apply to the United Nations Educational, Scientific and Cultural Organization to list its version of the Dragon Boat Festival as an important example of intangible culture.
Concern about the traditional holidays also reminds people of the growing influence of foreign cultures as the country opens wider to the outside world. With traditional festivals becoming less important and imports such as Christmas and Valentine‘s Day gaining widespread popularity, the public including cultural professionals have tended to measure traditional Chinese festivals in economic terms.
Business rather than culture has begun to play a dominant role. More and more people are preoccupied with how much money can be made during the holidays.
In fact what makes traditional festivals unique and what keeps them alive is their cultural elements. After all, it is unique culture that contributes to the world‘s diversity with globalization.
What makes Chinese cultural experts worry that the lovers‘ festival is dying out?

A.The disappointment for both businessmen and lovers.
B.The cold reacting of the public to Qixi Festival.
C.The failure to make traditional Chinese festivals legal.
D.The action to preserve culture and traditional festivals.

The public look at the effectiveness of the legalization of the Qixi Festival with a(n) _______ attitude.

A.indifferent B.positive
C.doubtful D.hopeful

From Paragraph 5 we can learn that _______.

A.traditional festivals are thought more highly of by the young people.
B.legal celebrations reduce the risk of disappearing of traditional culture.
C.the significance of traditional festivals should be more identified with.
D.young people value traditional culture more while they can do little.

It is implied by the writer that traditional Chinese festivals should be measured _______.

A.by legal decision
B.in economic ways
C.by professional rules
D.in cultural terms

The writer‘s purpose for writing this article is to _______.

A.remind us that the cultural elements make traditional festivals live on.
B.complain that Japan and ROK do a better job in preserving culture.
C.inform the public of the dying out of traditional Chinese festivals.
D.warn people against business role in celebrating traditional festivals.

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