Four out of ten women who diet end up heavier than when they started watching their waistline（腰围）, a study revealed today. The research also showed that a large percentage of women start noticing the pounds creeping back on just 21 days after reaching their ideal weight.
Yesterday, Dr Ian Campbell of the Jenny Craig weight management program said: “In the UK 61.4 per cent of adults are overweight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started.”
The “Food: Body: Mind” report was publicized by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they are currently on a diet and one in five women said they are on a “continuous diet”.
It found the most common triggers to start dieting was seeing their “reflection in the mirror”, preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.
However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers who polish off their children's leftovers（剩饭）was another common cause of weight gain.Which of the following might be the best title for this article?
| A．Three reasons to fail in dieting | B．Important things for successful diet |
| C．Obesity: problem for 61.4% adults in UK | D．Four in ten women gain weight on diets |
In the UK, women who go on a diet __________.
| A．are all overweight or obese |
| B．are likely to gain weight again after reaching their ideal weight |
| C．all fail because they are not persistent enough |
| D．end up heavier than when they start to diet |
The underlined word “triggers” in Paragraph 4 probably means __________.
| A．effects | B．examples | C．causes | D．imagination |
Which of the following is NOT the reason why many people quit dieting very soon?
| A．The pressure they put on themselves to lose weight quickly. |
| B．Colleagues who give them fatty lunches and snacks. |
| C．Reflections they see in the mirror. |
| D．Leftovers of children’s taken by their mothers. |
In which column of the newspaper do you probably find the passage?
| A．Health. | B．Economy. | C．Sports. | D．Education. |
My destination is the River Walk, one of the most popular places in all of Texas. In the first half of 20th century, to control flooding, the city fathers began redirecting the San Antonio River. They built a network of canals that pass through the downtown area. At nearly every street corner, stairs lead down to walkways on both sides of the canals.
The River Walk is linked with cafes, bars, shops --- and, of course, plenty of bridges. You can easily cross over to the other side without having to return to the street. It’s a constant party along the River Walk, with music and festivals throughout the year. The Mud Festival, for example, takes place each January, when the city empties this section of the river to clean it out. That’s when the Mud King and Mud Queen are crowned.
No visit to Texas would be complete without seeing a rodeo --- another aspect of this part of the country that is completely foreign to someone from New England. The announcer walks on stage and gets the crowd excited with talk about the courageous cowboys who’ll be performing. While he’s talking, a band plays sad songs about love gone wrong.
Suddenly the announcer calls for silence. He takes off his tall hat and asks us to join him in prayer. We pray for the cowboys who are, we are told, risking their lives to entertain us, as well as for the bulls and other animals taking part in the shows. We pray for the tourists who are visiting. The rodeo gets going and the fun begins.
Our prayers for the cowboys and animals are answered, and nobody gets hurt. But as we walk over to the cowboy dance hall after the show to enjoy a Texas-size barbecue, it’s clear that not enough prayers were said for the bulls’ less athletic relatives --- the ones not chosen for rodeo work. They’ll be our meal. It seems that moving too slowly has its disadvantages, too.What do you know about the River Walk from the article?
| A．People hold parties to celebrate festivals here every day. |
| B．It refers to the sidewalks on either side of this section of the San Antonio River. |
| C．There are many bridges that connect the River Walk and the Main Street. |
| D．Stairs link the River Walk to cafes, bars and shops in the street. |
Which of the following statements about Mud festival is NOT true?
| A．Mud Festival dates back to the first half of 20th century. |
| B．Mud Festival is held in January every year. |
| C．Mud King and Mud Queen are chosen in the festival |
| D．Mud Festival is celebrated to clear the mud of the San Antonio River. |
What does the underlined word “rodeo” refer to?
| A．One aspect of the American country life. | B．The concert given by a band. |
| C．The cowboys’ performance. | D．The grand Texas-size barbecue. |
Why do some bulls become the visitors’ meal?
| A．Because they do not run as fast as those taking part in the shows. |
| B．Because the visitors do not pray enough for them before the shows. |
| C．Because they lose the competition to their relatives in the shows. |
| D．Because they are only beef cattle intended as people’s food. |
Which of the following words can NOT be used to describe the writer’s mood?
| A．light-hearted | B．excited | C．anxious | D．humorous |
Ask any person who is successful in whatever he or she is doing what motivates him/her, and very likely the answer will be "goals". Goal Setting is extremely important to motivation and success. So what motivates you? Why are you in college? If you are in college because that's what your parents want, you may find it difficult to motivate yourself. Sure, it's possible to succeed with someone else providing the motivation for you. ("If you graduate from college, I'll give you a car!" or worse "If you don't graduate from college, you won't get a car.") But motivation that comes from within really makes the difference.
Certainly, you need some intelligence, knowledge base, study skills, and time management skills, but if you don't have motivation, you won't get far. Think about this analogy. You have a car with a full tank of gas, a well-tuned engine, good set of tires, quadraphonic CD system, and a sleek, polished exterior(外表). There it sits. This car has incredible potential. However, until a driver sits behind the wheel, puts the key in the ignition(点火装置), and cranks it up, the car doesn't function. You guessed it; the KEY is MOTIVATION.
Interest is an important motivator for a student. So is a desire to learn. When you link these two things together, you create success. Often success in an endeavor(努力) leads to more interest and a greater desire to learn, creating an upward spiral(螺旋形) of motivation toward a goal you have established.
So be honest with yourself. Are you genuinely interested in being in college? Have you set realistic goals for yourself? How can you develop the internal motivation that really counts? When it comes to motivation, KNOWING is not as important as DOING. Why does the writer give the example of a car in the second paragraph?
| A．Because people can never go far without a good car. |
| B．Because a good car motivates some college students to study harder. |
| C．Because a good car is a symbol of being a success. |
| D．Because motivation leads people to success like it starts a car. |
What is the CORRECT comparison between the internal motivation and the external (外部的)motivation?
| A．Only the internal motivation can result in success. |
| B．Internal motivation is more important than external motivation. |
| C．Internal motivation and external motivation has equal importance. |
| D．External motivation is enough for people to achieve success. |
According to the article the following factors can push people towards their goals EXCEPT __________?
| A．interest | B．the desire to learn |
| C．the knowledge of motivation | D．the sense of success |
What’s the main purpose of the article?
| A．To encourage everyone to develop motivation for whatever they are doing.. |
| B．To inspire college students to set goals for their college life. |
| C．To imply that the less motivated college students quit the college. |
| D．To call on parents to give up their over-protection of their children. |
What may be the writer’s advice to the potential readers?
| A．The goals you set for yourself shouldn’t be far beyond your reach. |
| B．You needn’t attend college if you are really not interested in it. |
| C．You should work harder to win praise from others. |
| D．Honesty is the best policy to solve problems in your life. |
One night Mr. Lee was driving his wife home from work. She was a staff nurse in a hospital. It was almost midnight and she was quite tired out. She soon fell asleep. Mr Lee looked at her and smiled.
Mr. Lee was a cautious and experienced driver. He knew it was safer to drive slowly on a dark night. After some time he noticed a car following him. It was traveling very fast. Suddenly it overtook his car.
The driver of the car was in a hurry. He did not see the approaching lorry(货车). To avoid hitting it, he swerved his car. It skidded off the road and hit a big tree. The driver and his passenger were injured. They were badly cut by glass splinter from the broken windscreen.
Mr. Lee quickly stopped his car by the side of the road. His wife got out of the car to help the injured men. The lorry driver also stopped to lend a helping hand. Mr. Lee immediately drove off to telephone the police.
About twenty- five minutes later, a police car and an ambulance arrived. The injured men were carried into the ambulance and taken to hospital.
The policemen took down details of the accident. Mr. Lee and the lorry driver told them all that they could remember. The policemen thanked them for their help. Mr. and Mrs. Lee then got into their car and continued their journey home.Mrs. Lee fell asleep in the car because_____.
| A．she was very tired |
| B．her husband was driving very slowly |
| C．it was too late |
| D．both A and C |
When the accident happened, the other car was _____.
| A．in front of Lee’s car | B．behind Lee’s car |
| C．on the right side of Lee’s car | D．on the left side of Lee’s car |
To avoid hitting it, the driver swerved his car. "Swerved" means_____.
A stopped suddenly B. turned to one side
C. drove faster D. turned around
The Chinese invented paper in 105 A. D. They mixed the bark of a tree and rags (破布) with water, put a screen into the mixture, and lifted out a thin piece of wet paper. They dried the paper in the sun.
The Chinese kept their secret of how to make paper until a war with Muslims in the ninth century. The art of papermaking soon spread throughout the Muslim world.
The Mayan Indians in Central America and Pacific Islanders also discovered how to make paper, but their knowledge never spread to the rest of the world.
For centuries, all paper was made by hand. Rags were the main material. Then a French scientist discovered that people could make paper from wood, too. Finally, in the eighteenth century. a Frenchman invented a machine to make paper from wood.Who discovered how to make paper?
| A．The Chinese. | B．The Pacific Islanders. |
| C．The Mayan Indians. | D．All of the above. |
When did the Chinese invent paper according to the passage?
| A．About 1 ,800 years ago. | B．About 1, 900 years ago. |
| C．About 2, 000 years ago. | D．About 2, 100 years ago. |
How was papermaking introduced into the rest of the world from China?
| A．Through wars. | B．Through the Muslims. |
| C．Through the Mayan Indians. | D．Through the Pacific Islanders. |
Which of the following is the best title for this passage?
| A．The Invention of Paper. | B．The History of Papermaking. |
| C．Different Ways of Making Paper. | D．The Invention of a Papermaking Machine. |
It was a dark and cold night. The car driver didn’t have even one passenger all day. When he went by the railway station, he saw a young man coming out with two bags in his hands. So he quickly opened the door of the car and asked, “Where do you want to go, sir?”
“To the Star Hotel,” the young man answered. When the car driver heard that, he didn’t feel happy. The young man would give him only three dollars because the hotel was not far from the railway station. But suddenly, he had an idea. He took the passenger through many streets of the big city.
After a long time, the car finally arrived at the hotel. “You should pay me fifteen dollars,” the car driver said to the young man. “What! Fifteen dollars? Do you think I’m a fool? Only last week I took a car from the railway station to this same hotel and I only gave the driver thirteen dollars. I know how much I have to pay for the trip. I won’t pay you one dollar more than I paid to the other car driver last week.”Which of the following is true? ____________
| A．The young man went past the railway station. |
| B．The young man was working in the railway station |
| C．The young man had just got off a train. |
| D．The young man was waiting for his friend there. |
What do you think of the car driver?__________
| A．He was a nice and clever man. | B．He liked to work very hard. |
| C．He was good at driving | D．He was not an honest person. |
The driver felt very ____when he saw the young man coming out of the railway station.
| A．sad | B．sorry | C．happy | D．worried |
From the passage we know that the young man__________.
| A．Knew clearly how far it was from the station to the hotel. |
| B．Had been to the hotel several times. |
| C．didn’t want to stay in this city. |
| D．must be a stranger and didn’t know the city very well. |