The speed and convenience of modern travel means that destinations that used to take a long time to travel to can now be reached quickly and easily. Even though” faraway” countries may now seem closer thanks to air travel, they may still be different from your home country. Following are some fundamental rules that will make communication easier, and your trip more enjoyable.
If you don not know the word for something in local language, or can not make yourself understood verbally, try drawing a picture, or pointing to an object.
Avoid topics of conversation that you think may be sensitive. .Feel free to show interest in the history and customs of the place you are visiting, but don’t ask too many questions about why things are done a certain way; you may offend the local people.
Kissing on the street or in public places is unacceptable behavior and should be avoided. If you are unsure of how to behave, watch the local people and copy them---if they don’t behave in a certain way, you probably shouldn’t either.
Finally, if you are traveling on business, or plan to stay with a host to family, and you wish to take a gift, do some research. . One of the easiest ways to offend somebody is to give the wrong gift.
Wherever you go in the world, always be tolerant of the local customs. Avoid being critical; try instead to show respect for the values of the country you are in, even if you do not necessarily agree with them
| A．Keep in mind that in many cultures, display affection in public is considered taboo. |
| B．Consider the main lifestyle of the country you plan to visit. |
| C．Never raise your voice in order to make yourself understood. |
| D．If a topic is sensitive in your own culture, it will more than likely be the same in other cultures. |
E.The idea of the perfect gift varies greatly from country to country.
F.The opening of gifts is also treated very differently around the world.
G.Therefore, it is important to adapt your behavior not to offend the local people.
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A Good Night’s Sleep
When the morning sun looks in through your bedroom window, do you jump out of bed? An adequate amount of sleep can make the difference between a great day and a terrible one!
A good night’s sleep doesn’t just happen. You need to prepare for it. First, go to bed at the same time every day, and get up at the same time. If you haven’t gotten a good night’s sleep, don’t oversleep the next morning. Get up at your regular time. Sleeping late for just a couples of days can change your body clock to a different cycle. You don’t want that if you have a set daily schedule.
Also, avoid big meals at night. Your stomach works hard to digest those fatty foods, and that may keep you up.
Your body produces a chemical called melatonin (褪黑色素) that helps you sleep. Light affects the amount of melatonin your body makes. So at night turn off your TV and computer. Also, don’t read from a backlit electronic equipment like an IPad. Some scientists think that the light from those stops your body from making melatonin. So turn those screens off at least an hour before bedtime.
Maybe you can’t sleep or you wake up in the middle of the night. Get up and do something relaxing elsewhere. Then go back to bed when you feel asleep again. If you worry a lot, make a list of things you need to do the next day. Do that an hour before bed. That way you get your worrying out of the way before you go to bed.
After a good night’s sleep, you’ll be able to face a new day.
| A．Don’t just lie in bed. |
| B．You can have three meals a day. |
| C．Or do you roll over and complain? |
| D．Various experts have given tips to help. |
E. Your TV and computers might affect your sleep.
F. It produces more in the evening and less in the daytime.
G. Eating heavy, rich food within two hours of bedtime can keep you awake.
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The family has the responsibility for keeping young children safe, providing love and helping all their children to learn to get along with people. The most important beginning is the development of trust. The infant (婴儿的) needs to know that there is someone who cares and provides for his or her needs. Each person also has the responsibility to show love and affection to other people in the family. The way you show love can be different for different people. What one child feels is loving might be felt as disturbing by a different child. Each person’s needs should be respected. It is your responsibility to be an understanding person.
There are different ways to show young children affection and love. It is easy to tell when it is direct, a hug or kiss, or the words“I love you.” Young children respond better to demonstrating love. Use words to describe love with action. In this way the feelings are clear and not misunderstood.
Showing love also means guiding the actions of young children. As young children grow more independent, the people responsible need to understand these growing skills. But as important as it is to allow children the freedom to explore and be themselves, it is important to set limits for children. Respect is the most important part of family relationships and harmony. Maintain control of yourself and your feelings.
| A．A hug is a physical need. |
| B．Respect the child’s self-esteem. |
| C．Remember how important your child is to you. |
| D．Many families don’t stop to think about their values. |
E. Another way a person might show love is through actions.
F. Each person in the family has a need for love and affection.
G. Clearly express to your child what is acceptable behavior in all sorts of daily situations.
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What is the secret of writing a good letter? Here are two main ones. Don’t try to be fancy. Don’t try to impress your reader. You will be successfully if you follow these six Cs.
Clear. Make them easy to understand. Talk as if the reader is right there with you.
Correct. Don’t guess, even for spelling. Refer to your dictionary. If you need to, check a reference book, too.
Complete(完整的).Don’t scatter(分散) your points. This is good organization, too.
Concise(简洁的).Make each point as clearly and briefly as you can.
Conversational. This is really the secret of good writing. Such a letter has a natural, friendly tone(语调) and lets you come through naturally.
Considerate(体贴的).Think of the readers’ point of view as you write. Write about what you believe the reader needs or wants to know. Try to be helpful.
| A．Just “ talk” to the person |
| B．This will build good feeling toward you. |
| C．Use short, direct sentences. |
| D．Include long sentences in your letter. |
E. Make sure what you say is correct.
F. Writing should not be taken too seriously.
G. Finish one point completely before going on to the next.
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Building Trust in a Relationship Again
Trust is a learned behavior that we gain from past experiences, Trust is a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.
Unfortunately, we’ve all been victims of betrayal. Whether we’ve been suffer from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can’t trust anymore. It’s understandable, but if you’re willing to build trust in a relationship again, we have some steps you can take to get you there.
Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.
If you’ve been betrayed, you are the victim of your circumstance. But there’s a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we’ll have our trust tested or violated.
You didn’t lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. Instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.
| A．Learn to really trust yourself. |
| B．It is putting confidence in someone. |
| C．Stop regarding yourself as the victim. |
| D．Remember that you can expect the best in return. |
E. Seeing the positive side of things doesn’t mean you’re ignoring what happened.
F. This knowledge carries over in their attitude toward their future relationships.
G. They’ve been too badly hurt and they can’t bear to let it happen again.
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As a child grows up，you may wonder how you can teach him to become a respectful adult. A child who learns to respect not only learns to receive respect from others in kind，but also learn to respect himself.
●Show him respect.
This is the best way to teach your child how to respect others．Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication．
●
The more you say “please” and “thank you” to your child，the more likely he will learn to use them．Politeness then becomes a normal part of any conversation．
●Agree to disagree． Explain your decision so that he will understand you and expect respectful responses．Disagreeing with you doesn't necessarily mean disobedience(不顺从)．
●Control your impulse to overreact．
When a situation arises（出现），stay calm and keep in mind that you are supposed to be modeling correct behavior.
●Praise，praise，praise
So much is focused on what a child does wrong and how to correct it that his accomplishments（成绩）are not celebrated enough.
| A．Teach manners by using polite requests and responses. |
| B．Try to remember that a child won't always agree with you. |
| C．Respect is necessary for a meaningful and successful life. |
| D．If he sees you lose your temper，he is more likely to respond that way in future. |
E．A child may act as he pleases，and he will live a happy life．
F．Seeing a child exhibit respectful behavior，make sure he knows how proud you are of him.
G．Respectful behavior is always accompanied by bad behavior as a child．