Rae and Bruce Hostetler not only work very hard，they also relax just as well. Numerous vacations help the couple to maintain their health and emotional well-being一and it’s no surprise to health care professionals.
“Rest, relaxation, and stress reduction are very important for people’s well-being and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well,” said primary care physician Natasha Withers from One Medical Group in New York. Withers lists a decreased risk of heart disease and improved reaction time as some of the benefits from taking some time off. “We also know that the mind is very powerful and can help with healing, so a rested, relaxed mind is able to help the body heal better,” said Withers.
Psychologists confirm the value of vacations for the mind. “The impact that taking a vacation has on one’s mental health is great,” said Francine Lederer, a clinical psychologist in Los Angeles who specializes in stress and relationship management. “Most people have better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24- hour time-out.” The trips could be good for their health, good for their family and good for their businesses.
The online travel agency Expedia conducted a survey about vacation time in 2010, and according to their data the average American earned 18 vacation days一but only used 14 of them. France topped the list, with the average worker earning 37 vacation days and using all but two of them. Americans, responses may not be surprising in a culture where long hours on the job often are valued, but that’s not always good for the individual, the family or the employer.
Psychologists have also found that people who don’t take enough time to relax may find it harder to relax in the future. “Without time and opportunity to do this, the nerve connections that produce feelings of calm and peacefulness become weaker, making it actually more difficult to shift into less-stressed states,” Mulhem said.How did the author introduce the topic of the text?
| A．By making comparisons. | B．By giving an example. |
| C．By raising questions. | D．By providing data. |
Expedia’s survey shows that Americans _____.
| A．dislike family gatherings |
| B．have the shortest vacation |
| C．enjoy as many vacations as the French |
| D．think much of spending long hours on the job |
What can be inferred from the last paragraph?
| A．One should never wait to relax. | B．Work and rest go against each other. |
| C．Time and opportunity wait for no man. | D．A relaxed mind determines everything. |
I came to India a year ago to find a village in which I could live and write but it was many months before I settled down happily in this Himalayan community.
I wasted a lot of time looking for the “typical” village. Yet no such thing exists. Conditions are quite different from village to village. But the villages I stayed in had much in common---poor, dirty and backward. Often the villagers themselves were puzzled and doubtful. Why had I come? I had put aside my work as a political journalist because my ideas had changed. I had come to believe that what was happening in the Third World was more important than anything else. But to understand how three—quarters of the world population live, and what effect their future might have on ours, I felt that I first had to try and share their way of life.
In the end I chose a mountain village because it was little cooler than those in the plains. I took the bus from town along a rocky road. Then came a rough walk down a steep path to the river. After this I began the climb into the hills. Whenever I stopped to catch my breath, there was a beautiful scene. After several hours’ walk the village came into sight.After the writer had arrived in India,________.
| A．he spent a year writing about the place he lived in |
| B．he spent quite some time looking for a suitable place to live in |
| C．he stayed in an Indian village working for the poor |
| D．he lived in a Himalayan community for many months. |
While looking for a typical village, the writer found__________.
| A．he was searching for the impossible |
| B．all the villages were exactly the same |
| C．he was doing something enjoyable |
| D．the villagers were curious about him |
Before coming to India, the writer________.
| A．had been a successful politician |
| B．had made a decision to work for India |
| C．had studied India culture for some months |
| D．had worked for newspapers and magazines |
The write decided to change his way of life because__________.
| A．he no longer found his work interesting |
| B．he hoped to live a peaceful life in the countryside |
| C．he wanted to find out more about the Third World |
| D．he wanted to try his luck in a foreign country |
The village the writer finally chose to live in_________.
| A．lay at the end of a rocky road |
| B．had a beautiful sight of the river |
| C．was a short walk from the river |
| D．had better weather than those in the plains. |
In recent years advances in medical technology have made it possible for people to live longer than in the past. New medicines and machines are being developed every day to extend life. However, some people, including some doctors, are not in favor of these life extending measures, and they argue that people should have the right to die when they want. They say that the quality of life is as important as life itself and that people should not be forced to go on living when conditions of life have become unbearable. They say thatpeople should be allowed to die with dignity (尊严) and to decide when they want to die. Others argue that life under any conditions is better than death and that the duty of doctors is always to extend life as long as possible. And so the battle goes on and on without a definite answer.The best title for this passage is _____.
| A．The Right to Live | B．The Right to Die |
| C．The Doctor’s Duty | D．Life Is Better Than Death |
In recent years, people can live longer than in the past. It’s because of _____ .
| A．the development of medical technology |
| B．big hospitals |
| C．good doctors |
| D．both B and C |
According to some people whether a dying patient has the right to die or not is up to _____ .
.
| A．the doctors | B．the surroundings |
| C．his or her family | D．the patient himself or herself |
In the writer’s opinion _____ .
| A．death is better than life |
| B．life is better that death |
| C．neither death nor life is good |
| D．none of the above |
Which of the following statements is true according to the passage?
| A．Most of the medical workers join in the argument. |
| B．The argument has ended in favor of the patient. |
| C．The argument hasn’t ended yet. |
| D．The quality of life is not as important as life itself, so it is generally thought that people should not be allowed to die under any conditions. |
When did you last see a polar bear(北极熊）?On a trip to a zoo,perhaps?If you had attended a winter
activity in New York a few years ago,you would have seen a whole polar bear club.These "Polar Bears" are people who meet frequently in the winter to swim in freezing cold water.That day,the air temperature was 3℃,and the water temperature was a little higher.The members of the Polar Bear Club at Coney Island,New York 
are usually about the age of 60.Members must satisfy two requirements.First,they must get along well with everyone else in the group;this is very important because there are so many different kinds of people in the club.Polar Bears must also agree to swim outdoors at least twice a month from November to February.
Dcotors don't agree about the medical effects of cold-winter swimming.Some are worried about the dangers of a condition in which the body's temperature d
rops so low that finally the hea
rt stops.Other doctors,however,point out that there is more danger of a heart attack during summer swimming because the difference between the air temperature and water temperature is much greater in summer than in winter.
The Polar Bears themselves are satisfied with the benefits of cold-water swimming.They say that their favorite form of exercise is very good for the circulatory system(循环系统）because it forces the blood to move fast to keep the body warm.Cold-water swimmers usually turn bright red after a few minutes in the water.A person who turns blue probably has a very poor circulatory system and should not try cold-water swimming.
The main benefits of cold-water swimming are probably mental.The Polar Bears love to swim all year round;they find it fun and relaxing.As one 70-year-old woman says,"When I go into water,I pour my troubles into the ocean and let them float away."
72.The members of the Polar Bear Club must meet the following requirements except that_____.
A.they must swim outdoors at least 8 times in the four cold months
B.they must reach the age of 60
C.they should be easy to make friends with
D.they must agree to swim outdoors from November to February
73.According to the passage,some doctors believe it is true that_____.
A.Polar Bears are bears swimming in freezing water
B.cold-water swimming can make the body temperature dangerously high
C.you are healthy if cold-water swimming turns your skin color blue
D.cold-water swimming causes more heart attacks in summer than in winter
74.The Polar Bears like to swim year-round,for_____.
A.it is an easy way ot keep the body warm in winter
B.they can remain young
C.they find it enjoyable and interesting
D.they might meet fewer troubles in life
75.The passage is mainly about_____.
A.the requirements of the Polar Bear Club
B.a group of cold-water-swimming livers
C.the Polar Bears' life in New York
D.doctors' ideas about cold-water swimming
The following is a timetable in Shanghai Pudong International Airport.
| Airline |
Flight Number |
Destination |
Departure |
Gate |
| Air Canada |
137 |
Beijing |
10:12 a. m. |
24 |
| Japanese Airlines |
320 |
Tokyo |
10:30 a. m. |
18 |
| British Airways |
405 |
Paris |
11:00 a. m. |
20 |
| Pan American |
226 |
London |
11:20 a. m. |
12 |
| Pan American |
12 |
Beijing |
11:43 a. m. |
15 |
| Air Canada |
178 |
Tokyo |
12:32 a. m. |
21 |
| CAAC |
289 |
Hong Kong |
12:32 a. m. |
14 |
| CAAC |
314 |
Moscow |
12:45 a. m. |
18 |
| British Airways |
230 |
New York |
12:55 a. m. |
23 |
69. A man wants to take Flight 178 to Tokyo. Which gate should he go to?
A. 14 B. 28 C. 21 D. 18
70. Now it’s 11:40. Mary is at gate 20. Which airline’s plane will she take?
A. British Airways B. Japanese Airlines
C. Pan American D. Air Canada
71. Gate _______ is the busiest among all these
gates.
A. 23 B. 18 C. 24 D. 15
A Narrow Escape
Shortly after the war, my brother and I were invited to spend a few days’ holiday with an uncle who had just returned from abroad. He had rented （租） a cottage in the country, although he hardly spent much time there. We understood the reason for this after our arrival: the cottage had no comfortable furniture in it. Many of the windows were broken and the roof leaked （漏水）, Cwet.
On our first evening, we sat around the fire after supper listening to the stories our uncle told of his many adventures in distant countries. I was so tired after the long train journey that I would have preferred to go to bed; but I could not bear to miss any of my uncle’s exciting stories, He was just in the middle of describing a rather terrifying experience he had once had when there was a loud crash（倒塌声） from the bedroo
m above, the one where my brother and I were going to sleep.
When we got to the top of the stairs and opened the bedroom door, a strange sight met our eyes. A large part of the ceiling had fallen right on to the pillow（枕头）of my bed.
66. The uncle disliked the rented cottage for the reason that _____.
A. there were no beds in it
B. the windows were broken and the roof leaked
C. it was too old for him to live in
D. it was very rainy in the area
67. On the first evening, the writer was very sleepy, _____.
A. but he did his best not to miss any stories
B. so he had to go to bed early
C. because he was tired of his uncle’s stories
D. and he was gradually falling asleep while listening
68. A narrow escape means ___.
A. A person runs away from a danger through a narrow door.
B. A person escapes a danger by luck.
C. A person escapes a danger easily.
D. A person runs away from a danger easily.