LongMarchexhibitTheShanghaiHis-优题课

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

Mitzi Lost Wednesday evening French poodle(卷毛狗) called Mitzi Brown, 5 year old, good reward Phone Barbara 555-4140 anytime	Bluey Lost blue\ white Persian male cat 12months old, friendly nature Any info about Bluey Large reward Tom 555-2732 evenings
Pet-Cats Burmese kittens 11 weeks old 2 female 4 male 1 Red Others various colors Gentle and registered(注册)＄250 Sandy 555-0001 mornings	Pet-Dogs Small dogs\short legs \long body 3 red 2 male 1 female 5 months old, registered Sale ＄280 Phone Carl 555-9019 afternoon

If you want to buy a little dog, you can call _______.

A．555-9019

B．555-0001

C．555-4140

D．555-2732

If you tell the owner where Bluey is, you will be give _______.

A．a gold medal	B．a large pet
C．a great prize	D．a lot of money

Who is available to answer the call 24 hours a day?
A. Barbara B. Tom
B. Carl D. Sandy
The above four notices are all about _______.

A．dogs

B．cats

C．pets

D．selling pets

After our hospital visit, my husband and I needed cheering up, so we thought we would treat ourselves to a big breakfast at our favorite restaurant. While we were waiting for our meals, we decided to use all our small change and make our wallets light, so we counted it out as we waited.
I vaguely(含糊地) remember seeing a man sitting nearby. When our meals arrived, we found a note. It read,” Your breakfast has been paid for. Hope you have a lovely day.”
It was a wonderful surprise as nothing like that had ever happened to us. He must have thought we could hardly pay the bill. We looked around to thank him, but he had left. As retirees(退休者)，we were grateful for the help like this, but it was the kindness of a total stranger that meant so much more to us.
The old couple went to restaurant for a big breakfast in order to _______.

A．become happier	B．become healthier
C．become lighter	D．become younger

What have you learnt from the story?

A．The old couple couldn’t afford the meal.

B．The old couple paid the meal by small change.

C．The old couple had a free meal in the end

D．The old couple bought the man a big breakfast

Clearly, the man sitting near the couple was _______.

A．poor

B．rich

C．helpful

D．grateful

It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes the eye muscles（肌肉）and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage（伤害） to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

46to keep your eyes healthy	47	●Eating food that is good for your eyes,48 as fresh fruits, vegetables and food high in protein（蛋白质）. ●Taking a proper amount of Vitamins A and B2 regularly.
Sleep	●Having a regular and sound sleep is49 ●Reducing loss of 50.
Eye __51	●Having your eyes exercised every day. ●Blinking your eyes at regular periods.
Eye using	●It’s 52 to rub your eye when something goes in. ●Read or write in soft sunlight. ●Light should never shine in your eyes in a 53 way. ●Take a 54 after reading, writing, watching TV or working on the computer.
Eye __55 _ matters（影响） a lot

Some students, parents and teachers in Shanghai were surveyed last month. According to the result of the survey, the generation gap (代沟) between students and parents as well as teachers is becoming wider. Here is what they said.
Voice of the students:
　 “Our parents hold too high expectations（期望）which put us under lots of pressure. They care too much about our lives and studies,” one student said.
“It’s impolite that some students’ parents read their children’s diaries without permission!” one student said angrily.
“Some of our teachers are so serious that we can’t make friends with them at all,” another student said sadly.
Voice of the parents:
One mother said, “After school, my daughter usually locks herself into her room and spends lots of time talking with others on the phone. And I can’t stand（忍受） her clothes and hairstyle!”
“I thought my son was doing very well in his studies. I didn’t realize I was being cheated by him until I got a call from his teacher,” said a father.
Voice of the teachers:
An English teacher said, “Today, the role of the teacher is to put knowledge into students’ brain. The power (权力) teachers have kept students away from them.”
“Some parents pay too much attention to their children’s grades instead of creating a lively and colorful environment at home,” another teacher said.
“In the past, teachers and students often played games together or talked with each other. Today, only studies and grades are talked about,” said a teacher. “A school should be a place where students can learn not only knowledge, but also how to face failure and frustration（挫折） bravely enough.”
What does the first paragraph mainly tell us?

A．Students like telling how they feel to their classmates.

B．More and more students don’t like to be surveyed.

C．Some parents don’t like their children’s clothes and hairstyle.

D．There has been a great distance between students and parents as well as teachers.

The underlined word “cheated” in the passage means ___________.

A．欺骗

B．批评

C．表扬

D．揭露

What can we infer (推断) from the teachers who were surveyed?

A．Teachers feel what they are doing for students is good.

B．Parents, teachers and educational rules all influence students greatly.

C．Teachers should care more about excellent students.

D．Now teachers and students communicate better than before.

Which of the following could be the best title for the passage?

A．Unhappy Teenagers	B．Educational Rules
C．The Generation Gap	D．Serious Parents

A．In Shanghai History Museum.	B．In Changfeng Park.
C．In Peace Park.	D．On 189 Dahude Road.

A．Elephants playing basketball.	B．Dolphins dancing to the music.
C．Seals riding bikes.	D．Sea lions blowing instruments.