It is easy to overlook the role that your body plays in influencing your mood(情绪). When you are 49 , you may find yourself blaming work pressures or an unknown future. However, it could just be that you’ve been sitting behind your desk too long.
One way to improve your mood is 50 . Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for 51 goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your 52 . That is why exercise has been shown to 53 your self-respect.
You do not have to train yourself 54 to feel the psychological benefits of exercise. What really matters is 55 , not intensity(强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.
A．ill B．poor C．unhappy D． unsuccessful
A．play B．communication C．sleep D． exercise
A．clear B．present C．common D． early
A．ability B．relationship C．confidence D． business
A．tear down B．build up C．set aside D． give out
A．hard B．everywhere C．carefully D． late
A．time B．length C．form D． frequency
五、Cloze test(完形填空)20分
When Dave was eighteen,he bought a second-hand car for ￡200 so that he could travel to and from work more 1 than by bus.It worked quite well for a few years,but then it got so old,and it was costing him 2 much in repairs that he decided that he had better 3 it.
He asked among his friends to see if anyone was particularly 4to buy a cheap car,but they all knew that it was falling to pieces,so 5of them had any desire to buy it.
Dave's friend Sam saw that he was 6when they met one evening,and said,“What's 7,Dave?” Dave told him and Sam answered,“Well,what about advertising it in the paper? You may 8more for it that way than the cost of the advertisement!” Thinking that Sam's 9was sensible,he put an advertisement in an evening paper,which read:“For sale:small car, 10very little petrol,only two owners.Bargain at ￡50.”
For two days after the advertisement first appeared,there was no 11.But then on Saturday evening a man rang up and said he would like to 12him about the car.“All right,” Dave said,feeling happy.He asked the man whether ten o'clock the next morning would be 13or not.“Fine,” the man said.“And I'll 14my wife.We intend to go for a ride in it to 15it.”
The next morning,at ten quarter,Dave parked the car in the square outside his front door, 16to wait there for the person who had 17his advertisement.Even Dave had to 18that the car really looked like a wreck.Then soon after he had got the car as 19as it could be,a police car stopped just behind him and a policeman got out.He looked at Dave's car and then said,“Have you reported this 20to us yet,sir?”
1.A.directly B.safely C.properly D.easily
2.A.so B.such C.very D.too
3.A.keep B.repair C.sell D.throw
4.A.anxious B.lucky C.ashamed D.generous
5.A.some B.neither C.none D.no one
6.A.calm B.upset C.delighted D.astonished
7.A.no B.up C.it D.that
8.A.learn B.miss C.get D.find
9.A.message B.advice C.request D.description
10.A.uses B.loses C.has D.spends
11.A.doubt B.help C.trouble D.answer
12.A.tell B.see C.agree D.call
13.A.exact B.suitable C.early D.late
14.A.follow B.meet C.bring D.introduce
15.A.test B.obtain C.admire D.recognize
16.A.failing B.meaning C.turning D.happening
17.A.read B.placed C.answered D.understood
18.A.forget B.show C.disagree D.admit
19.A.clean B.crowded C.fast D.light
20.A.bargain B.sale C.accident D.result
完型填空（共20小题，每小题1.5分，共30分）
阅读下列短文，掌握其大意，然后从每题所给的A、B、C、D四个选项中，选出最佳选项。
If we were to keep a record of all the things we worried about during a given period of time，we would discover—in reviewing them—that the great majority of our 16 never come to pass. This means that most of the time we 17 to worrying，even the constructive（建设性的）kind that prompts us to try to come up with a 18 to what is troubling us，is wasted. 19，we not only caused ourselves unnecessary mental pain，but also 20 valuable minutes and hours that could have been spent elsewhere.
To 21 this，it is often necessary to subject（使……遭受）potential 22 of worry to the coldly objective. Once，before a major 23 in front of a standing-room-only audience，a member of Arturo Toscanini’s orchestra approached（接近）the great Italian conductor with a terrible 24on his face．“Maestro（大师），”the musician said 25，“my instrument is not working 26．I cannot reach the 27 of E-flat．Whatever will I do？We are to 28 a few moments later．”
Toscanini looked with total 29 at the man．Then he 30 kindly and placed an arm around his shoulders．“My friend，”the maestro replied，“do not worry about it．The note E-flat does not 31 anywhere in the music that you will be 32 this evening．”
The next time we find ourselves in the middle of 33 about some matter，we might be wise to 34 and ask ourselves what the odds（几率）are of the problem really coming to 35 .We may be able to go on to something more constructive．
16．A．dreams B．ideas C．troubles D．failures
17．A．spend B．devote C．expect D．agree
18．A．solution B．suggestion C．promise D．plan
19．A．However B．Otherwise C．Then D．Therefore
20．A．paid back B．cut down C．acted out D．took up
21．A．realize B．organize C．avoid D．operate
22．A．sources B．success C．truth D．gifts
23．A．graduation B．concert C．meeting D．invitation
24．A．sign B．appearance C．mark D．expression
25．A．anxiously B．finally C．eagerly D．seriously
26．A．properly B．mainly C．practically D．firmly．
27．A．part B．point C．signal D．note
28．A．complete B．begin C．manage D．separate
29．A．pleasure B．regret C．silence D．amazement
30．A．shouted B．depended C．smiled D．explained
31．A．appear B．remove C．unfold D．disappear
32．A．enjoying B．1istening C．playing D．conducting
33．A．talking B．worrying C．quarreling D．doubting
34．A．prevent B．trust C．finish D．stop
35．A．end B．pass C．order D．settle
完型填空（共20小题；每小题1分，满分20分）
阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡将该项涂黑。
As Amy Hagadorn rounded the corner across the hall from her classroom, she knocked into a tall boy from the fifth grade running in the opposite direction.
“ 36 ”the boy shouted．Then, with a silly smile on his face, the boy 37 his right leg and walked the way Amy limped（跛行）when she walked.
Amy closed her eyes. “ 38 him!” She told herself as she headed for her classroom.
But at the end of the day, Amy was still thinking about the tall boy’s 39 way. It wasn’t as if he were the only one. It seemed that ever since Amy started the third grade, someone laughed at her 40 . Kids made fun of her about her 41 or her limping. Amy was 42 it. Sometimes, even in a classroom full of other students, the teasing（嘲笑）made her feel 43 alone.
Back home at the dinner table that evening, Amy was 44 . Her mother knew that things were not going well at 45 . That’s why she was happy to have some exciting news to 46 with her daughter.
“There is a Christmas 47 contest on the radio station,” Amy’s Mom announced．“ 48 a letter to Santa, and you might win a prize. I think 49 at the table with blonde（白肤金发的）curly hair should enter.”
A 50 took hold of Amy when the idea first came to her. Out came pencil and paper, and Amy went to work on her letter. “Dear Santa Claus,” she began.
While Amy worked at her letter, the rest of the family tried to 51 what she might ask from Santa．Amy’s sister, Jamie, and Amy’s Mom both thought a three-foot Barbie doll would 52 Amy’s wish list. Amy’s Dad guessed a picture book. But Amy wasn’t 53 to tell her secret Christmas wish just then. Here is Amy’s letter to Santa, which she wrote that night:
Dear Santa Claus,
My name is Amy. I am nine years old．I have a problem at school. Can you help me, Santa? Kids laugh at me 54 the way I walk and run and talk. I have cerebral palsy（脑瘫）. I just want one 55 when no one laughs at me or makes fun of me.
36．A．Go ahead B．Watch it C．Make it D．Mind you
37．A．lived up to B．got down to C．took hold of D．started at
|
38．A．Blame B．Beat C．Scold D．Ignore
39．A．funny B．angry C．silly D．unfriendly
|
48．A．To write B．Written C．Write D．Having written
49．A．everyone B．someone C．nobody D．anyone第二节：完形填空(共20小题，每小题1．5分，满分30分)
阅读下面短文，掌握其大意，然后从36～55各题所给的四个选项(A、B、C和D)中，选出最佳选项，并在答题卡上将该项涂黑。
Throughout history，people have been the victims of pickpockets．Today， 36 is one of the most rapidly increasing 37 ．Pickpockets are increasing 38 and developing better methods to Practice their skill． 39 one million Americans lose money to pickpockets every year．No one is really safe 40a skilled pickpocket．His victims，or“marks” 41 they are rolled，can be rich or poor，young or old． 42 the 18th century，pickpockets 43 in England．Large crowds of people would gather to watch the hanging 44was supposed to be a warning to other pickpockets． 45，in time the practice Was discontinued．
Police officials say that most 46 pickpockets come from South America． 47 these expert pickpockets 48 in special schools called Jingle Bell School．A pickpocket graduates from a J．B． 4 9 he is able to steal a wallet from a dressed dummy that has 50 inside its pockets!
Some of the 51 places of pickpockets are banks，airports，supermarkets，trains and bus stations． 52a pickpocket will work with another pickpocket 53 his partner． 54 being the victim of a pickpocket，it is 55to be very careful when in the midst of large gatherings of people．
36．A．pick pocketing B．stealing pickpockets
C．to pickpocket D．to steal pickpockets
37．A．headaches B．faults C．mistakes D．crimes
38．A．by far B．at random C．in number D．out of order
39．A．Automatically B．Obviously C．Approximately D．Subsequently
40．A．against B．with C．out of D．from
41．A．since B．as C．so D．thus
42．A．At B．Since C．From D．During
43．A．were hanged B．would hang C．were hung D．must be hung
44．A．what B．of which C．which D．among whom
43．A．Therefore B．At once C．Because D．However
46．A．attractive B．convenient C．efficient D．serious
47．A．Much of B．A large amount of
C．Many of D．A great number
48．A．are researched B．specialize C．are trained D．major
49．A．where B．when C．although D．however
50．A．money B．jewelry C．bells D．rings
51．A．favorite B．likingC．favored D．be liked
52．A．Seldom B．Once C．Often D．Forever
53．A．like B．being C．for D．as
54．A．To avoid B．To neglect C．Trying not D．To forget
55．A．critical B．fortunately C．important D．obvious
第二节完型填空（共20小题；每小题2分，满分40分）
阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C和D）中，选出最佳选项.
I have eyes that are said to be “cow brown,” and my long fair hair is my best feature .Iam not overweight, but I’m not too 16 either.
I’m relatively happy with my 17 ,but where did I get it? Do I share the same features as some unknown stranger? 18 , while walking down the street, I tried to 19 that stranger, imagining that one of the women I passed 20 possibly be my biological mother.
For a long time I wondered what life would be like with 21 . I was never 22 with my life. I just never 23 wondering what it would be like to have been raised by my biological mother. And then one day, I 24 a poem which compared adoption 25 a seed that was planted by one person and then taken care of by another. The second person had 26 the seed and made it grow to be tall and beautiful. I found that it compared perfectly to my 27 .
Gradually I 28 that my mom had made me who I am today. She did my hair for my first dance. She was there for my first hearbreak… She’d been there for 29 that ever mattered. And I started to notice that we had the same silly 30 , the same attitude to life, and the same way of treating people.
Sometimes when we’re out somewhere, people comment on 31 we look alike, and we turn to each other and laugh, 32 until that moment that she wasn’t the one who gave birth to me.
33 I may not know why I look the way I do, I know why I am who I am. The mom I have now is the 34 one I ever could have hoped for, not only because she holds a huge amount of unconditional（无条件的）love, but because she has 35 who I am today.
16．A．thin B．fat C．strong D．weak
17．A．eyes B．appearance C．weight D．hair
18．A．Still B．Even C．Again D．Often
19．A．run after B．pick out C．bring back D．turn down
20．A．should B．would C．could D．must
21．A．the biologist B．my adoptive mother
C．The stranger D．my birth mother
22．A．dissatisfied B．content C．angry D．pleased
23．A．enjoyed B．stopped C．escaped D．allowed
24．A．wrote down B．put up C．handed out D．came across
25．A．with B．for C．to D．as
26．A．buried B．harvested C．planted D．watered
27．A．thought B．seed C．situation D．history
28．A．realized B．guessed C．hated D．expected
29．A．something B．everything C．everyone D．someone
30．A．problem B．illness C．adoption D．personality
31．A．how much B．how far C．where D．why
32．A．proving B．noticing C．forgetting D．remembering
33．A．As B．Unless C．Though D．Until
34．A．happiest B．best C．prettiest D．wisest
35．A．saved B．regretted C．shaped D．declared