Spring is here and so is the cycling season. Here are some tips on how to do it safely and comfortably.
Watch your feet—Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel and arch(脚心), says Rob Werstine, a sports physiotherapist(理疗师)and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.
Layer up—While it’s still cool, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water. Go for bright colors that increase your visibility(可见度).
Be reasonable—If you are just starting out and aren’t in good shape, don’t sign up for a 50-kilometre ride. And while cycling is great exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.
Fix the fit—If you develop lower back pain or numbness in your hands and fingers from cycling, it could be your bike isn’t adjusted properly for your height. A good cycle shop can help you find the right height for the seat and handlebars, but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.
Be mindful—You have to pay attention on the roads to vehicles, other cyclists and pedestrians(行人).Consider taking a cycling safety course to practise your skills. Or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com, for instance, lists 10 types of car-bike accidents and how to avoid them.Which part of the foot should one use when cycling?
A.The heel. | B.The arch. | C.The ball. | D.The toes. |
From Paragraph 4 we can conclude______.
A.not everyone can exercise by cycling | B.walking is better than cycling |
C.cycling is popular with people | D.cycling is helpful to everyone |
According to the last paragraph, if you want to avoid danger when cycling, you should ______.
a. consider taking a cycling safety course
b. search for information on bicyclesafe.com
c. consider consulting a bike fit physiotherapist
d. adjust the bike properly for your height
A.a. c | B.c. d | C.a. b | D.b. d |
D
Louie was my neighbor. He was a strong man with powerful hands. One day, when I saw him brush the dirt off a child’s injured knee, I was shocked by his kindness. Over time, I found that he was attractive. We both loved the same books, but when it came to music, we were from different planets. Most importantly, he loved my children as much as me. We fell in love. I was divorced (离婚) from an unlucky marriage, and I wondered if a new marriage would be the best thing for my daughters. I knew that Louie was wondering if his great love could help my daughters forget the damage caused by their father. One day my daughter Jenny told me that if I wanted to marry again, she would like me to marry some-one like Louie. Of course, Jenny gave Louie a speech about what she expected out of a father and what she would consider as proper behavior. I thought that Louie would run away, but he stayed on. Helen, my six-year-old daughter gave him advice, too. Finally, with tears in my eyes, I said, "Helen, I don’t know what’s inside some men’s hearts, but I know Louie’s heart. He loves you. He loves all of us, and if there is any-one who can be your 'real' Daddy, he can. I’m going to tell him 'yes', for all of us!" We had a celebration dinner that night. Louie, Helen, Jenny, Michelle and I drank to a new future, a new family, and a new hope, where children are always treasured (珍爱) and every Daddy is "real".
73. By saying "we were from different planets", the author meant _______.
A. they came from different countries
B. they liked different kinds of music
C. they were totally different from each other
D. they held different attitudes towards children
74. From the passage, we can know that _______.
A. Louie didn’t care about the children B. Jenny disliked Louie
C. the mother had four childrenD. Louie accepted what Jenny said
75. Which is the best title for the passage?
A. A Real Daddy B. A Divorced Family C. Be Kind to Children D. How to Be a Mother
C
In many businesses, computers have largely replaced paperwork, because they are fast, effective(高效的), and do not make mistakes.As one banker said, “Unlike humans, computers never have a bad day.” And they are honest.
Many banks advertise that their work is “untouched by human hands” and therefore safe from human attack. Computers have no reason to steal money. But they also have no sense, and the growing number of computer crimes (犯罪) shows they can be used to steal.
Computer criminals don’t use guns. And even if they are caught, it is hard to punish them because there are no witness (证人) and often no proof (证据). A computer cannot remember who used it and simply does what it is told. The head teller(出纳) at a New York City bank used a computer to steal more than one and a half billion dollars in just four years. No one noticed this because he moved the money from someone else’s account (帐目).This man was caught only because he was a gambler (赌徒). When the police broke up a gambling group, his name was in the records.
Some workers use the computer’s power to get revenge(报复)on bosses they consider unfair. Recently, a large company fired its computer assistant (助手) for reasons that were connected with her personal rather than her professional(职业的)life. She was given thirty days’ notice. In those thirty days, she got rid of all the company’s computerized records.
Most computer criminals have been workers in low position. Now police wonder if this is “the tip of the iceberg(冰山)”. As one of the officials says, “I have a feeling that there are more crimes out there than we are catching. What we are seeing now is all so poorly done. I wonder what the real experts are doing — the ones who really know how a computer works.”
69. Which character of computers makes computer crimes possible﹖
A. Computers are fast, effective and exactly correct.
B. Computers always feel good.
C. Computers have no sense.
D. Computers are honest.
70. It is hard to catch computer criminals because_________.
A. computers forget who used them
B. computer criminals seldom bear witness or leave proof
C. computer criminals don’t use guns
D. computers simply do what they are told
71. A certain head teller(出纳) at a New York bank was caught when _________.
A. his name was found in gambling records
B. he was replacing the missing money from someone else’s account
C. a customer (顾客) questioned the balance in his account
D. a customer asked the police for help
72. Which is NOT true according to the passage?
A. Computers can be used to steal.
B. Sometimes, computers can be used to punish somebody.
C. We need someone who knows computer very well.
D. Computers can do the things it is told.
B
In 1943, during the Second World War the body of an English man, William Martin, was discovered off the Spanish coast. The papers he has been carrying were returned to England, where they were carefully examined. They had clearly been changed and that was exactly what the British had hoped would happen, for Martin was a trick designed to fool the Germans.
Martin did not exist. The body was that of a sailor who looked as though he had died when his boat sank, but in fact he had been ill and died. Leaving the boat to go down, his parents allowed the dead body to be put into the sea near Spain. It was hoped that the Germans would find it and read the fake(假的)papers he carried.
The papers said that the British would attack the island of Sardinia, when in fact they planned to attack the island of Sicity. The trick was successful. When the British landed on Sicity, most of the heavy German guns had been moved to defend(保卫) Sardinia.
65._______ put the papers on the dead man.
A. The British B. German spies C. Spanish soldiers D. William Martin
66. When the Germans found William Martin they probably thought he _________.
A. was a British spy with important information about the war
B. was killed by the British soldiers
C. died of an illness
D. had the fake papers of the British Army
67. When the British found out the papers were changed they concluded _________.
A. Martin did exist B. Martin was a German spy
C. the Germans had read the papers D. They should attack Sardinia
68. Which of the order is right according to this passage? __________.
a. The Germans found the dead at sea.
b. The British decided to use the dead body to fool the Germans.
c. The British planned to attack Sicily.
d. The papers on Martin was brought to London to be examined.
e. The Germans found the fake papers on the dead body.
f. The Germans decided to defend Sardinia.
g. The Germans believed the papers.
A. c.b.a.e.g.f.d. B.c.a.b.d.g.f.e. C. a.c.b.g.f.e.d. D.b.c.a.g.e.f.d.
Ⅳ、阅读理解(满分30分)
A
A diner in a very splendid restaurant started to take off his jacket, seeing this, the head waiter dashed over to his table and said, “I’m afraid I must ask you to keep your jacket on, sir, for it is not good manners to do it in such a smart restaurant.”
“Now listen”, said the diner. “I’ll let you know that the Queen of England gave me permission to remove my jacket here.”
“The Queen of England ?” said the waiter in great surprise.
“Sure”, replied the diner, “when I was in England last month, a friend of mine who had a very important position in high society took me to see the Queen. It was rather hot so I started taking my coat off. The Queen looked over and said, “you may do that in the United State, but you may not do it here.” So I got the Queen’s permission, right?”
61.It can be sure that the story happened ____.
A.in England B.in the Queen’s palace.
C.in America D.in an ordinary restaurant
62.The diner thought he could take off his jacket because ___.
A.he was permitted by the Queen of England to do so in the U. S.
B.the weather was so hot that no one could stand it.
C.He had the freedom of taking off his clothes anywhere.
D.He was in such a shabby(破旧的) restaurant.
63.What the Queen really meant was that _____.
A.people in the U. S. were less polite.
B.he shouldn’t take off his coat in such a formal occasion in England.
C.she permitted him to take off his jacket in America.
D.the English and the Americans enjoyed different ways of life.
64.What do you think of the diner? I think he was ____.
A.a person who had excellent understanding.
B.One who didn’t have good understanding.
C.Such a man as used to make trouble.
D.Always ready to do what the Queen told him to.
Elizabeth Blackwell was born in England in 1821, and moved to New York City when she was ten years old. One day she decided that she wanted to become a doctor. That was nearly impossible for a woman in the middle of the nineteenth century. After writing many letters asking for admission(录取) to medical schools, she was finally accepted by a doctor in Philadelphia. She was so determined that she taught school and gave music lessons to get money for the cost of schooling.
In 1849, after graduation from medical school. she decided to further her education in Paris. She wanted to be a surgeon(外科医师) , but a serious eye problem forced her to give up the idea.
Upon returning to the United States, she found it difficult to start her own practice because she was a woman. By 1857 Elizabeth and her sister, also a doctor, along with another woman doctor, managed to open a new hospital, the first for women and children Besides being the first woman physician and founding her own hospital , she also set up the first medical school for women.
66. Why couldn’t Elizabeth Blackwell realize her dream of becoming a surgeon?
A. She couldn’t get admitted to medical school
B. She decided to further her education in Paris
C. A serious eye problem stopped her
D. It was difficult for her to start a practice in the United States
67. What main obstacle(障碍) almost destroyed Elizabeth’s chances for becoming for a doctor?
A. She was a woman.
B. She wrote too many letters.
C. She couldn’t graduate from medical school.
D. She couldn’t set up her hospital.
68. How many years passed between her graduation from medical school and the opening of her hospital?
A. Eight years B. Ten years C. Nineteen years D. Thirty-six years
69. According to the passage, all of the following are “firsts” in the life of Elizabeth Blacekwell except that she ______.
A. became the first woman physician
B. was the first woman doctor
C. and several other women founded the first hospital for women and children
D. set up the first medical school for women
70. Eilzabeth Blackwell spent most of her lift in _______.
A. England B. Paris C. the United States D. New York City