Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships.One strength of the human condition is our tendency to give and receive support from one another under stressful circumstances.Social support consists of the exchange of resources among people based on their interpersonal ties.Those of us with strong support systems appear better able to deal with major life changes and daily difficulties.People with strong social ties live longer and have better health than those without such ties.Studies over a range of illnesses, from depression to heart disease, show that the presence of social support helps people protect themselves from illness, and the absence of such support makes poor health more likely.
Social support cushions stress in a number of ways.First, friends, relatives and coworkers may let us know that they value us.Our self respect is strengthened when we feel accepted by others despite our faults and difficulties.Second, other people often provide us with informational support.They help us to explain and understand our problems and find solutions to them.Third, we typically find social companionship supportive.Engaging in leisure time activities with others helps us to meet our social needs while at the same time distract(转移…注意力)us from our worries and troubles.Finally, other people may give us important support—financial aid, material resources, and needed services—that reduces stress by helping us solve and deal with our problems.Research shows that people’s physical and mental health has much to do with .
A.the social medical system |
B.the amount of support they get from others |
C.their strength for dealing with interpersonal ties |
D.their ability to deal with daily worries and troubles |
The underlined word “cushions” probably means “ ”
A.adds up to | B.decreases the effect of |
C.gets rid of | D.lays the foundation for |
Social companionship is beneficial in that it
A.helps strengthen our ties with relatives |
B.enables us to get rid of our faults and mistakes |
C.makes our leisure time activities more enjoyable |
D.draws our attention away from our worries and troubles |
About this time every year, I get very nostalgic(怀旧的). Walking through my neighborhood on a fall afternoon reminds me of a time not too long ago when sounds of children filled the air, children playing games on a hill, and throwing leaves around in the street below. I was one of those children, carefree and happy. I live on a street that is only one block long. I have lived on the same street for sixteen years. I love my street. One side has six houses on it, and the other has only two houses, with a small hill in the middle and a huge cottonwood tree on one end. When I think of home, I think of my street. Only I see it as it was before. Unfortunately things change. One day, not long ago, I looked around and saw how different everything has become. Life on my street will never be the same because neighbors are quickly grown old, friends are growing up and leaving, and the city is planning to destroy my precious hill and sell the property to contractors.
It is hard for me to accept that many of my wonderful neighbors are growing old and won’t be around much longer. I have fond memories of the couple across the street, who sat together on their porch swing almost every evening, the widow next door who yelled at my brother and me for being too loud, and the crazy old man in a black suit who drove an old car. In contrast to those people, the people I see today are very old neighbors who have seen better days. The man in the black suit says he wants to die, and another neighbor just sold his house and moved into a nursing home. The lady who used to yell at us is too tired to bother any more, and the couple across the street rarely go out to their front porch these days. It is difficult to watch these precious people as they near the end of their lives because at once I thought they would live forever.
The “comings and goings” of the younger generation of my street are now mostly “goings” as friends and peers move on. Once upon a time, my life and the lives of my peers revolved around home. The boundary of our world was the gutter at the end of the street. We got pleasure from playing night games or from a breathtaking ride on a tricycle. Things are different now, as my friends become adults and move on. Children who rode tricycles now drive cars. The kids who once played with me now have new interests and values as they go their separate ways. Some have gone away to college like me, a few got married, two went into the army, and one went to prison. Watching all these people grow up and go away makes me long for the good old days.
Perhaps the biggest change on my street is the fact that the city is going to turn my precious hill into several lots for new homes. For sixteen years, the view out of my kitchen window has been a view of that hill. The hill was a fundamental part of my childhood life; it was the hub of social activity for the children of my street. We spent hours there building forts, sledding, and playing tag. The view out of my kitchen window now is very different; it is one of tractors and dump trucks tearing up the hill. When the hill goes, the neighborhood will not be the same. It is a piece of my childhood. It is a visual reminder of being a kid. Without the hill, my street will be just another pea in the pod.
There was a time when my street was my world, and I thought my world would never change. But something happened. People grow up, and people grow old. Places changes, and with the change comes the heartache of knowing I can never go back to the times I loved. In a year or so, I will be gone just like many of my neighbors. I will always look back to my years as a child, but the place I remember will not be the silent street whose peace is interrupted by the sounds of construction. It will be the happy, noisy, somewhat strange, but wonderful street I knew as a child.The writer calls up the memory of the street _____________.
A.every year when autumn comes |
B.in the afternoon every day |
C.every time he walks along his street |
D.now that he is an old man |
The writer finds it hard to accept the fact that _____________.
A.many of his good neighbors are growing old |
B.the lady next door who used to yell at him and his brother is now a widow |
C.the life of his neighbors has become very boring |
D.the man in his black suit even wanted to end his own life |
The writer thinks of the past all the more when he sees those who had grown up with him _____________.
A.continue to consider home to be the center of their lives |
B.leave the neighborhood they grew up in |
C.still enjoy playing card games in the evenings |
D.develop new interests and have new dreams |
The biggest change on the writer's street is _____________.
A.removing the hill to make way for residential development |
B.the building of new homes behind his kitchen window |
C.the fact that there are much fewer people around than in the past |
D.the change in his childhood friends' attitude towards their neighborhood |
What does the writer mean by saying “my street will be another pea in the pod”?
A.his street will be very noisy and dirty |
B.his street will soon be crowded with people |
C.his street will have some new attractions |
D.his street will be no different from any other street |
Which could be a good title for the passage?
A.The Past of My Street will Live Forever |
B.Unforgettable People and Things of My Street |
C.Memory Street Isn’t What It Used to Be |
D.The Big Changes of My Street |
If you look for a book as a present for a child,you will be spoiled for choice even in a year there is no new Harry Potter. J.K Rowling’s wizard is not alone.The past decade has been a harvest for good children’s books, which has set off a large quantity of films and an increased sales of classics such as The Lord of the Rings.
Yet despite that, reading is increasingly unpopular among children.According to statistics in 1997, 23% said they didn’t like reading at all.In 2003, 35% didn’t.And around 6% of the children leave primary school each year unable to read properly.
Maybe the decline is caused by the increasing availability of computes games.Maybe the books boom has affected only the top of the educational pile.Either way, Chancellor Cordon Brown plans to change things for the bottom of the class.In his pre-budget report, he announced the national project of Reading Recovery to help the children struggling most.
Reading Recovery is aimed at six year olds, who receive four months of individual daily half-hour classes with a specially trained teacher.An evaluation this year reported that children on the school made 20 months’ progress in just one year, whereas similarly weak readers without special help made just five months’ progress ,and so ended the year even further below the level expected for their age.
International research tends to find that when British children leave primary school, they read well, but read text often for fun than those elsewhere.Reading for fun matters because children who are keen on reading can report lifelong pleasure and loving books is an excellent indicator of future educational success.According to the OECD, being a regular and enthusiastic reader is of great advantage.Which of the following is true of Paragraph 1?
A.Many children’s books have been adapted from films. |
B.Many high-quality children’s books have been published. |
C.The sales of classics have led to the popularity of films. |
D.The sales of presents for children have increased. |
Statistics suggested that____________.
A.the number of top students increased with the use of computers |
B.a decreasing number of children showed interest in reading |
C.a minority of primary school children read properly |
D.a huge percentage of children read regularly |
What do we know about Reading Recovery?
A.An evaluation of it will be made sometime this year. |
B.Weak readers on the project were the most hardworking. |
C.It aims to train special teachers to help children with reading. |
D.Children on the project showed noticeable progress in reading. |
Reading for fun is important because book-loving children _________.
A.take greater advantage of the project |
B.show the potential to enjoy a long life |
C.are likely to succeed in their education. |
D.would make excellent future researchers |
The aim of this text would probably be _________.
A.to overcome primary school pupils reading difficulty. |
B.to encourage the publication of more children’s books |
C.to remind children of the importance of reading for fun |
D.to introduce a way to improve early children reading |
Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon(结肠) cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate(石榴)Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium(硒)
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate(前列腺) cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi(寿司)
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen(致癌物质) in their urine(尿) than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study. To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
A.sushi | B.blueberries | C.pomegranates | D.Vitamin D |
A person is very likely to catch some type of cancer if ______.
A.he is very fond of exercise every day. |
B.he is addicted to smoking |
C.he is always feeling extremely stressed or worried |
D.he likes to have meals in restaurants |
_____ will remarkably reduce the risk of men’s prostate cancer.
A.Having a daily supplement of selenium |
B.Drinking a cup of pomegranate juice every day |
C.Breathing fresh air now and then |
D.Taking exercise at least once a week |
If you want to keep cancer away, it is particularly important to ______.
A.have a daily supplement of vitamins B and C |
B.try to ignore the secondhand smoking |
C.take in as many selenium-containing supplements as possible |
D.having exercise as often as possible |
My father had always been an alert observer of human character. Within seconds of meeting someone, he could sum up their strengths and weaknesses. It was always a challenge to see if any of my boyfriends could pass Dad’s test. None did. Dad was always right---they didn’t pass my test either. After Dad died, I wondered how I’d figure it out on my own.
That’s when Jack arrived on the scene. He was different from any other guy I’d dated. He could sit for hours on the piano bench with my mother, discussing some composers. My brother Rick loudly announced that Jack wasn’t a turkey like the other guys I’d brought home. Jack passed my family’s test. But what about Dad’s?
Then came my mother’s birthday. The day he was supposed to drive, I got a call. “Don’t worry,” he said, “but I’ve been in an accident. I’m fine, but I need you to pick me up.”
When I got there, we rushed to a flower shop for something for Mom. “How about gardenias?” Jack said, pointing at a beautiful white corsage(胸花). The florist put the corsage in a box.
The entire ride, Jack was unusually quiet. “Are you all right?” I asked. “I’ve been doing a lot of thinking,” he said. “I might be moving.” Moving? Then he added, “Moving in with you.” I nearly put the car on the sidewalk. “What?” I asked. “I think we should get married,” he said. He told me he’d planned his proposal in a fancy restaurant, but after the accident, he decided to do it right away. “Yes,” I whispered. We both sat dumbfounded, tears running down our cheeks. I’d never known such a tender moment. If only Dad were here to give his final approval.
“Oh, let’s just go inside.” Jack laughed. My mother opened the door. “Happy Birthday!” we shouted. Jack handed the box to her. She opened it up. Suddenly, her eyes were filled with tears. “Mom, what’s wrong?” I asked. “I’m sorry,” she said, wiping her eyes. “This is only the second gardenia corsage I’ve ever received. I was given one years ago, long before you kids were born.” “From who? ” I asked. “Your father,” Mom said. “He gave me one right before we were engaged.” My eyes locked on Jack’s as I blinked away(眨掉) tears. Dad’s test? I knew Jack had passed. According to the text, we know the writer’s father was __________.
A.interested in observing things around |
B.good at judging one’s character |
C.strict with her boyfriend |
D.fond of challenges |
What is the main idea of Paragraph 2?
A.Jack got the family’s approval except Dad’s. |
B.Jack was different from any other boy. |
C.Jack was getting on well with Mother. |
D.Jack knew a lot about piano. |
The underlined word “proposal” in Paragraph 5 means __________.
A.piece of advice | B.wedding ceremony |
C.celebration of birthday | D.offer of marriage |
On hearing “moving in with you”, the writer felt __________.
A.pleased | B.worried |
C.surprised | D.disappointed |
Why did the writer’s mother cry?
A.The gift was the same as the one her husband gave her. |
B.She had never received such a beautiful gift. |
C.Her daughter found her life partner at last. |
D.The gardenia corsage was too expensive. |
The evidence for harmony ( 和谐)may not be obvious in some families. But it seems that four out of five young people now get on with their parents, which is the opposite of the popularly-held image(形象) of unhappy teenagers locked in their room after endless family quarrels.
An important new study into teenage attitudes surprisingly shows that their family life is more harmonious than it has ever been in the past. "We were surprised by just how positive today's young people seem to be about their families," said one member of the research team. "They're expected to be rebellious(叛逆的) and selfish but actually they have other things on their minds; they want a car and material goods, and they worry about whether school is serving them well. There's more negotiation(商议) and discussion between parents and children, and children expect to take part in the family decision-making process. They don't want to rock the boat."
So it seems that this generation of parents is much more likely than parents of 30 years ago to treat their children as friends. "My parents are happy to discuss things with me and willing to listen to me," says 17-years-old Daniel Lazall. " I always tell them when I'm going out clubbing. As long as they know what I'm doing, they're fine with it." Susan Crome, who is now 21, agrees. "Looking back on the last 10 years, there was a lot of what you could call negotiation. For example, as long as I'd done all my homework, I could go out on a Saturday night. But I think my grandparents were a lot stricter with my parents than that."
Maybe this positive view of family life should not be unexpected. It is possible that the idea of teenage rebellion is not rooted in real facts. A researcher comments, "Our surprise that teenagers say they get along well with their parents comes because of a brief period in our social history when teenagers were regarded as different beings. But that idea of rebelling and breaking away from their parents really only happened during that one time in the 1960s when everyone rebelled. The normal situation throughout history has been a smooth change from helping out with the family business to taking it over."According to the author, teenage rebellion ________.
A.resulted from changes in families |
B.is common nowadays |
C.may be a false belief |
D.existed only in the 1960s |
What is the passage mainly about?
A.Education in family |
B.Harmony in family |
C.Teenage trouble in family |
D.Negotiation in family |
The study shows that teenagers don't want to ________.
A.go boating with their family |
B.share family responsibility |
C.make family decisions |
D.cause trouble in their families |
Compared with parents of 30 years ago, today's parents ________.
A.care less about their children's life |
B.go to clubs more often with their children |
C.give their children more freedom |
D.are much stricter with their children |