Rae and Bruce Hostetler not only work very hard,they also relax just as well. Numerous vacations help the couple to maintain their health and emotional well-being一and it’s no surprise to health care professionals.
“Rest, relaxation, and stress reduction are very important for people’s well-being and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well,” said primary care physician Natasha Withers from One Medical Group in New York. Withers lists a decreased risk of heart disease and improved reaction time as some of the benefits from taking some time off. “We also know that the mind is very powerful and can help with healing, so a rested, relaxed mind is able to help the body heal better,” said Withers.
Psychologists confirm the value of vacations for the mind. “The impact that taking a vacation has on one’s mental health is great,” said Francine Lederer, a clinical psychologist in Los Angeles who specializes in stress and relationship management. “Most people have better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24- hour time-out.” The trips could be good for their health, good for their family and good for their businesses.
The online travel agency Expedia conducted a survey about vacation time in 2010, and according to their data the average American earned 18 vacation days一but only used 14 of them. France topped the list, with the average worker earning 37 vacation days and using all but two of them. Americans’ responses may not be surprising in a culture where long hours on the job often are valued, but that’s not always good for the individual, the family or the employer.
Psychologists have also found that people who don’t take enough time to relax may find it harder to relax in the future. “Without time and opportunity to do this, the nerve connections that produce feelings of calm and peacefulness become weaker, making it actually more difficult to shift into less-stressed states,” Mulhem said.How did the author introduce the topic of the text?
A.By making comparisons. | B.By giving an example. |
C.By raising questions. | D.By providing data. |
Expedia’s survey shows that Americans _____.
A.dislike family gatherings |
B.have the shortest vacation |
C.enjoy as many vacations as the French |
D.think much of spending long hours on the job |
What can be inferred from the last paragraph?
A.One should never wait to relax. |
B.Work and rest go against each other. |
C.Time and opportunity wait for no man. |
D.A relaxed mind determines everything. |
B
We have two daughters: Kristen is seven years old and Kelly is four. Last Sunday evening, we invited some people home for dinner. I dressed them nicely for the party, and told them that their job was to join Mommy in answering the door when the bell rang. Mommy would introduce them to the guests, and then they would take the guests’ coats upstairs and put them on the bed in the second bedroom.
The guests arrived. I introduced my two daughters to each of them. The adults were nice and kind and said how lucky we were to have such good kids.
Each of the guests made a particular fuss over Kelly, the younger one, admiring her dress, her hair and her smile. They said she was a remarkable girl to be carrying coats upstairs at her age.
I thought to myself that we adults usually make a big “to do” over the younger one because she’s the one who seems more easily hurt. We do it with the best of intentions.
But we seldom think of how it might affect the other child. I was a little worried that Kristen would feel she was being outshined. I was about to serve dinner when I realized that she had been missing for twenty minutes. I ran upstairs and found her in the bedroom, crying.
I said, “What are you doing, my dear?”
She turned to me with a sad expression and said, “Mommy, why don’t people like me the way they like my sister?” Is it because I’m not pretty? Is that why they don’t say nice things about me as much?
I tried to explain to her, kissing and hugging her to make her feel better.
Now, whenever I visit a friend’s home, I make it a point to speak to the elder child first.
59. The underlined expression “make a big ‘to do’ over” (Paragraph 4) means “_____” .
A. show much concern about B. have a special effect on
C. list jobs to be done for D. do good things for
60. The guests praised Kelly for carrying coats upstairs because of her________.
A. beautiful hair B. pretty clothes
C. lovely smile D. young age
61. Kristen felt sad and cried because_________.
A. the guests gave her more coats to carry
B. she didn’t look as pretty as Kelly
C. the guests praised her sister more than her
D. her mother didn’t introduce her to the guests
62. We can conclude from the passage that______.
A. parents should pay more attention to the elder children
B. the younger children are usually more easily hurt
C. people usually like the younger children more
D. adults should treat children equally
四、阅读理解(每小题2分,共30分)
A
You might think that “global warming” means nothing more than a rise in the world’s temperature. But, rising sea levels caused by it have resulted in the first evacuation(撤离) of an island nation—the citizens of Tuvalu will have to have their homeland.
During the 20th century, sea level rose 8-12 inches. As a result, Tuvalu has experienced lowland flooding of salt water which has polluted the country’s drinking water.
Paani Laupepa, a Tuvaluan government official, reported to the Earth Policy Institute that the nation suffered an unusually high number of fierce storms in the past ten years. Many scientists connect higher surface water temperatures resulting from global warming to greater and more damaging storms.
Laupepa expressed dissatisfaction with the United States for refusing to sign the Kyoto Protocol, an international agreement calling for industrialized nations to reduce their greenhouse gas emissions(导致温室效应的气体排放), which are a main cause of global warming. “By refusing to sign the agreement, the US has effectively taken away the freedom of future generations of Tuvaluans to live where their forefathers have lived for thousands of years,” Laupepa told the BBC.
Tuvalu has asked Australia and New Zealand to allow the gradual move of its people to both countries.
Tuvalu is not the only country that is vulnerable(易受影响的) to rising sea levels. Maumoon Gayoon, president of the Maldives, told the United Nations that global warming has made his country of 311,000 an “endangered nation”.
56. The text is mainly abou_________ .
A. rapid changes in earth’s temperature
B. bad effects of global warming
C. moving of a country to a new place
D. reasons for lowland flooding
57. According to scientists, the DIRECT cause of more and fiercer storms is________.
A. greenhouse gas emissions in industrialized nations
B. higher surface water temperatures of the sea
C. continuous global warming
D. rising sea levels
58. Laupepa was not satisfied with the United States because it did not_______.
A. agree to reduce its greenhouse gas emissions
B. sign an agreement with Tuvalu
C. allow Tuvaluans to move to the US
D. believe the problems facing Tuvalu were real
E
The earth is getting warmer. The planet is suffering. But what can you do about it? Reduce the amount of waste you generate. Use cleaner energy sources and go greener today, starting with these steps:
1. Get a reusable water bottle
Americans buy about 25 billion single-serving plastic water bottles each year. That's an average of 83 bottles per person per year. Plastic bottles take plenty of resources to produce, including fuel for transportation and petroleum to make the plastic. Even recycling bottles uses energy.
2. Eat less meat
You don't need to become a vegetarian to help save the planet. Eating meat just one day less a week can reduce your negative impact on the environment. More water, energy and land are required to produce meat than to produce grain.
3. Switch to energy-efficient light bulbs
Most households use standard incandescent (白炽的) bulbs. But compact fluorescent (荧光的) light bulbs, or CFLs, use 66 percent less energy than standard bulbs, produce just as much light, last up to 10 times longer and don't need to be replaced as often. If every household in the United States replaced just one incandescent light bulb with a CFL bulb, it would equal removing one million cars from the road.
4. Buy organic and local food
Did you know that only 1 percent of pesticides (杀虫剂) applied to crops reach the pests they target? The rest enter the environment. Organic food is grown without the use of pesticides. Organic farming can use 50 percent less energy than traditional farming methods. Buying local food saves on the fuel used to transport food grown elsewhere, thousands of miles across the country or around the world.
5. Recycle your electronics
Everyone knows the importance of recycling glass and plastic, but what about cell phones, computers, CDs and batteries? Electronics are responsible for about 40 percent of toxic (有毒的) heavy metals such as lead and mercury. Check with your city's recycling facilities to see if they take electronics.
72. The readers of this passage are called on to ______.
A. help reduce global warming B. use water in a wise way
C. donate money for charity D. keep a balanced diet
73. What is an advantage of CFLs according to the passage?
A. They use more energy but produce more light.
B. They can last longer so don't need to be replaced often.
C. They cost less than standard incandescent bulbs.
D. They are as energy-efficient as incandescent bulbs.
74. Which of the following figures is correct according to the passage?
A. Every year an American buys 63 plastic water bottles on average.
B. Eating meat one day less a week helps cut environment costs.
C. 99 of the pesticides used on crops is effective in practice.
D. Electronics account for half of poisonous heavy metals on the earth.
75. Which can be the best title for this passage?
A. Why is the earth getting warmer? B. What can we do about pollution? C. How can you lead a greener life? D. Who is to blame for global warming?
D
A curriculum vitae (CV) provides an overview of a person's life and qualifications. You know that you're a star but without a knock-out CV, no-one else will believe you. Here's how to impress and write yourself into a better job.
First, be concise (简洁的). "It's not War and Peace." says Steven Kirkpatrick, the managing director of Adecco Staffing. Recruiters (考官) who have to plough through hundreds of CVs don't enjoy flowery long articles. Use active verbs and ensure that every sentence counts.
Second, tell the truth. "The most important thing is not to lie," Kirkpatrick says. "People decorate their CV by adding things to make themselves more attractive," he says, only to embarrass themselves later. "If your first impression is a lie, it's not a great basis for moving forward."
Then, focus on your skills. A CV is a selling tool and how you break down what you have learnt and what you can do is me most important. "It's OK to simplify job titles to make them clearer," Sharman says. "Just outline your achievements and experience to back that up, and say more about your recent roles."
Also, personalize it. "There's nothing as bad as getting an automatically created CV from a website," Kirkpatrick says. "What they are buying is you, so sell them you. It's always nice to have personal information that makes you a human being," Sharman says. But do try to stand out from the crowd.
Finished? So you've written the perfect CV. That's the job half done. Last but not least, check out how to write the perfect covering letter.
68. For what purpose does the author write this passage?
A. To teach readers how to behave in job interviews.
B. To tell readers how to improve their writing skills.
C. To instruct readers on how to apply for a job.
D. To advise readers on how to write a CV.
69. What does the underlined sentence in Paragraph 2 probably mean?
A. It doesn't have to be too long. B. It should be true.
C. It needs to be fun to read. D. It ought to be polite.
70. Which of the following would the author recommend?
A. Tell lies about your education and experience.
B. Focus on what work you are able to do.
C. Download sample CVs from websites.
D. Provide a nice photo of yourself.
71. How many tips are given in this passage?
A. Five. B. Four. C. Three. D. Two.
C
Sitting in a dark movie theater with your friends. and a tub of popcorn (H^) sounds like a perfect way to spend a Saturday night, and it could be, if you are willing to share your popcorn with the entire row of moviegoers around you.
A review of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. A large tub of popcorn at Regal Cinemas, for example, holds 20 cups of popcorn and has 1,200 calories, 980 milligrams of sodium (钠) and 60 grams of saturated (饱和的) fat. Adding just a tablespoon of butter adds 130 calories. And do not forget that it comes with free refills.
Not so hungry? The medium size popcorn, even the small, at 11 cups, delivers 670 calories, 550 milligrams of sodium .and 24 grams of saturated fat. The findings may surprise those who believe it is a relatively healthy snack. In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popped in oil, often coconut oil, which is 90 percent saturated fat. Add salt to it, and your once-healthy snack turns into a health offender.
One way to make your popcorn healthier? Ask the theater to pop the corn without salt. The best way to make your movie snack healthier, however, would be to skip the popcorn.
"You could share a tub of popcorn with 10 friends," Dr. Nestle, a professor of nutrition at New York University, said. "Or, what a concept, watch the movie without eating anything."
64. The review finds that movie theatre popcorn may contain all the following EXCEPT ______.
A. butterB. sodium C. saturated fat D. pepper
65. What does the author think of popcorn prepared in coconut oil?
A. It is a healthy snack. B. It does harm to our health.
C. It looks like a perfect choice. D. It is very nutritious.
66. Which kind of popcorn causes the least health concern?
A. Movie theatre popcorn. B. Popcorn sold at Regal Cinemas.
C. Large size popcorn. D. Plain air-popped popcorn.
67. What is Dr. Nestle's suggestion to moviegoers?
A. Avoid eating popcorn. B. Share popcorn with friends.
C. Not eating anything in the movie theatre. D. Try eating other kind of food.