As we have seen, the focus of medical care in our society has been shifting from curing disease to preventing disease—especially in terms of changing our many unhealthy behaviors, such as poor eating habits, smoking, and failure to exercise. The line of thought involved in this shift can be pursued further. Imagine a person who is about the right weight, but does not eat very nutritious (有营养的) foods, who feels OK but exercises only occasionally, who goes to work every day, but is not an outstanding worker, who drinks a few beers at home most nights but does not drive while drunk, and who has no chest pains or abnormal blood counts, but sleeps a lot and often feels tired. This person is not ill. He may not even be at risk for any particular disease. But we can imagine that this person could be a lot healthier.
The field of medicine has not traditionally distinguished between someone who is merely “not ill” and someone who is in excellent health and pays attention to the body’s special needs. Both types have simply been called “well”. In recent years, however, some health specialists have begun to apply the terms “well” and “wellness” only to those who are actively striving to maintain and improve their health. People who are well are concerned with nutrition and exercise, and they make a point of monitoring their body’s condition. Most important, perhaps, people who are well take active responsibility for all matters related to their health. Even people who have a physical disease or handicap (缺陷) may be “well” in this new sense, if they make an effort to maintain the best possible health they can in the face of their physical limitations. “Wellness” may perhaps best be viewed not as a state that people can achieve, but as an ideal that people can strive for. People who are well are likely to be better able to resist disease and to fight disease when it strikes. And by focusing attention on healthy ways of living, the concept of wellness can have a beneficial impact on the ways in which people face the challenges of daily life.Today medical care is placing more stress on ________.
| A.keeping people in a healthy physical condition |
| B.monitoring patients’ body functions |
| C.removing people’s bad living habits |
| D.ensuring people’s psychological well-being |
In the first paragraph, people are reminded that ________.
| A.good health is more than not being ill |
| B.drinking, even if not to excess, could be harmful |
| C.regular health checks are essential to keeping fit |
| D.prevention is more difficult than cure |
Traditionally, a person is considered “well” if he ________.
| A.does not have any unhealthy living habits |
| B.does not have any physical handicaps |
| C.is able to handle his daily routines |
| D.is free from any kind of disease |
According to the author, the true meaning of “wellness” is for people ________.
| A.to best satisfy their body’s special needs |
| B.to strive to maintain the best possible health |
| C.to meet the strictest standards of bodily health |
| D.to keep a proper balance between work and leisure |
According to what the author advocates, which of the following groups of people would be considered healthy?
| A.People who have strong muscles as well as slim figures. |
| B.People who are not presently experiencing any symptoms of disease. |
| C.People who try to be as possible, regardless of their limitations. |
| D.People who can recover from illness even without seeking medical care. |
A year ago, I paid no attention to English idioms, though my teacher emphasized(强调) the importance again and again. But soon, the importance of English idioms was shown in an amusingexperience.
One day, I happened to meet an Englishman on the road, and soon we began to talk. As I was talking about how I was studying English, the foreigner seemed to be astonished. Gently shaking his head, shrugging his shoulders, he said, “You don’t say!” “You don’t say!” I was puzzled. I thought, perhaps this is not an appropriate(适当的) topic. “Well, I’d better change the topic.” So I said to him. “Well, shall we talk about the Great Wall? By the way, have you ever been there?” “Certainly, everyone back home will laugh at me if I leave China without seeing it. It was magnificent.”He was deep in thought when I began to talk like a tourist guide. “The Great Wall is one of the wonders in the world. We are very proud of it.” Soon I was interrupted again by his words:“You don’t say!” I couldn’t help asking, “Why do you ask me not to talk about it?” “Well, I didn’t request you to do so, ”he answered, greatly surprised.I said, “Didn’t you say’ you don’t say?”Hearing this, the Englishman laughed to tears. He began to explain, ‘You don’t say’ actually means ‘really!’It is an expression of surprise. Perhaps you don’t pay attention to English idioms.”Only then did I know I had made a fool of myself. Since then I have been more careful with idiomatic expressions. Remember: what the English teachers said is always right to us students. A year ago, I paid no attention to English idioms because ____________.
| A.English idioms were not important | B.I was not careful with English idioms |
| C.my teacher didn’t emphasize the importance of them | D.I had no interest in them |
At first, on hearing “You don’t say,” I thought the foreigner meant _____________.
| A.he was not interested in the topic | B.he was only interested in the Great Wall |
| C.I had talked too much | D.I had to stop talking |
Which of the following is true according to the passage?
| A.The Englishman left China without seeing the Great Wall. |
| B.The Englishman wanted to see the Great Wall after I talked about it. |
| C.The Englishman wanted me to act as his guide. |
| D.The Englishman visited the Great Wall and thought it worth visiting. |
After the Englishman explained the idiom, ________________.
| A.I thought the Englishman had made me a fool | B.the Englishman became a real fool. |
| C.I felt very silly | D.I became more carefully in everything |
Shift Happens by Robert HoldenPrice: $ 6.49It’s an excellent book that will greatly improve your life. It has insightful (富有洞察力的) wisdom that is easy toapply in everyday life. It’s written in a very thoughtful and humorous way. Read it when you are stressed and it will help you remember what is important in your life.Balancing Work & Life by Robert HoldenPrice: $ 10.50The book deals with the key challenges of our life. It is a must-read for anyone who is trying to balance work success, family joy and daily life.★Practical techniques show you how to set your goals and make proper choices.★Clear text and illustrations (图表) cover every aspect of defining success and achieving balance.★Accessible (易懂的) charts and diagrams explore different choices for taking actions and provide examples.Happiness Now by Robert HoldenPrice:$8.00This book explains what holds us back from being happy in our lives. Holden analyzes these similar questions and inthe process you will become more informed about what’s really going on in your mind. This is a must-have book for anyone wanting to understand how your thoughts keep you from your happiness.The Secrets of Relationships by RenshawPrice: $9.50Are you looking for a satisfying relationship? If so, you should read this book and discover:★The secret of findingthe right partner★The secret of communicating successfully★The secret of getting along well with others★The secret of getting what you want This book is your passport to a whole new relation-ship experience.Order online now and you can get a 20% discount.For more information, please click here.If you find it hard to get along with others, which book can offer you help?
| A.Happiness Now | B.Balancing Work & Life |
C.Shift Happens | D.The Secrets of Relationships |
All of these books mainly help people ______________.
| A.to make friends easily | B.to improve their quality of life |
C.to find a better job | D.to achieve their goals |
If you want to buy two copies of Balancing Work & Life and one copy of Happiness Now online, how much would you have to pay?
| A.$29 | B.$23.20 | C.$26.50 | D.$22.40 |
All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood(可能性)of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly.TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time.Develop a regular exercise program.Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate(刺激)your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation (沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category(种类).Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress(垫子) can have a lot of effect on the quality of sleep that you experience. Block out distracting(使人分心的) noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences (干扰).Which of the following is the best title for the text?
| A.How to Improve Sleep Quality? | B.What Is the Process of Sleep? |
| C.Where Should We Sleep? | D.How to Deal with Sleep Problems? |
According to the author, __.
| A.the bedroom has many functions than expected |
| B.computers can make people sleep fast |
| C.the bedroom is better used only for sleep |
| D.amusements are forbidden in the bedroom by law |
If you have sleep problems, __.
| A.a well-decorated bedroom is important to you |
| B.you’d better have steady sleeping and waking time |
| C.cold food and sugar are good for you |
| D.you need proper exercise just before sleep |
The main idea of the last paragraph is ___.
| A.a good sleep environment contributes to good sleep |
| B.blinding lights can make for a good sleep |
| C.bed mattress plays a key part in sleep |
| D.distracted people are sleepless |
Not all memories are sweet. Some people spend all their lives trying to forget bad experiences. Violence and traffic accidents can leave people with terrible physical and emotional scars. Often they relive these experiences in nightmares(噩梦).
Now American researchers think they are close to developing a pill, which will help people forget bad memories. The pill is designed to be taken immediately after a frightening experience. They hope it might reduce, or possibly wipe out, the effect of painful memories.
In November, experts tested a drug on people in the US and France. The drug stops the body releasing (释放) chemicals that fix memories in the brain. So far the research has suggested that only the emotional effects of memories may be reduced, not that the memories are wiped out. They are not sure to what degree people’s memories are affected.
The research has caused a great deal of argument(争议). Some think it is a bad idea, while others support it. Supporters say it could lead to pills that prevent or treat soldiers' troubling memories after war. They say that there are many people who suffer from terrible memories.
"Some memories can ruin people's lives. They come back to you when you don't want to have them in a daydream or nightmare. They usually come with very painful emotions," said Roger Pitman, a professor of psychiatry at Harvard Medical School. "This could relieve a lot of that suffering."
But those who are against the research say that maybe the pills can change people’s memories and changing memories is very dangerous because memories give us our identity (特质). They also help us all avoid the mistakes of the past.
"All of us can think of bad events in our lives that were terrible at the time but make us who we are. I'm not sure we want to wipe those memories out, "said Rebecca Dresser, a medical ethicist. The passage is mainly about.
| A.a new medical invention | B.a new research on the pill |
| C.a way of wiping out painful memories | D.an argument about the research on the pill |
The drug tested on people can.
| A.cause the brain to fix memories | B.stop people remembering bad experiences |
| C.stop body producing certain chemicals | D.wipe out the emotional effects of memories |
We can infer from the passage that.
| A.people doubt the effects of the pills |
| B.the pill will certainly stop people's emotional memories |
| C.taking the pill will do harm to people's physical health |
| D.the pill has already been produced and used by the public in America |
Which of the following does Rebecca Dresser agree with in the last paragraph ?
| A.some memories can ruin people's lives. |
| B.people want to get rid of bad memories. |
| C.experiencing bad events makes us different from others. |
| D.the pill will reduce people's sufferings from bad memories. |
You may probably read the passage in a __________
| A.guidebook | B.medical magazine | C.textbook | D.science fiction |
On Halloween Night, children go trick-treating in their neighborhoods. Dressed up as ghosts, skeleton devils, and various other characters, children knock on doors to collect their treats. Seldom do they actually perform a “trick”.
It is thought that trick-or-treating comes from an old English custom. On All Souls Day, poor people went begging and promised to say prayers in exchange for food. Apple bobbing, still a favorite Halloween game, was originally an ancient ceremony honoring the harvest time.
A jack-o’-lantern is placed on porches and windows to tell children that treats are available. The legend was that a man named Jack could enter heaven because he played tricks on the devil. As punishment, he had to wander the earth carrying a lantern waiting to be judged fit to get into heaven.
People believed that Halloween marked the connection between the world of the living and the world of the dead. This meant that ghosts would roam the earth on this night. Some believed that these ghosts would go back to the homes they lived in before they died.
Thankfully, Halloween is an amusing night when children can dress up and get a bag full of candy. We don’t have to worry about ghosts. Or do we?Apple bobbing was an ancient ceremony held originally to ____.
| A.honor the harvest time | B.honor the dead |
| C.honor the living | D.play a trick on each other |
The underlined word “roam” is close in meaning to ____.
| A.come back | B.place | C.collect | D.walk around |
Which of the following is not true?
A. On Halloween Night, children often dress up as ghosts.
B. On Halloween Night, children often perform tricks.
C,. Trick-or-treating comes from an old English custom.
D. Children can get a lot of candy on Halloween Night.According to the passage, Halloween is a(n) ____ festival.
| A.sad | B.bad | C.interesting | D.boring |