根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game.
Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation.
Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?
Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours?
Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.
Make a date. Find a friend to exercise with you and keep you motivated.
Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.
Remind yourself what your goals are. If it hurts, don’t do it. And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.
A.Make a list. |
B.Exercise Tips for Seniors to Start a Healthy Game |
C.Know your choice. |
D.Learn to work around pain, not through it. |
E.Indoor or outside exercise?
F.All the Seniors Should Be Careful Before Exercise
G.Get a thorough examination.
第二节信息匹配 (共5小题; 每小题2分, 满分10 分)
阅读下列应用文及相关信息, 并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
以下是有关博物馆、音乐厅、剧院、大学等的信息:
A.National Museums and Galleries on Merseyside represents the full collection of museums and galleries in the city and offers the Eight Pass for a small fee, this enables the visitor a year's unlimited visits to all eight establishments. |
B.Although it is mainly associated with classical music, the Philharmonic Hall has branched out into popular music and the varied programme now includes country, rock, jazz and pop concerts; similar acts can be seen at the Empire. There is also the Picket on Hardman Street, and The Life Cafe on Bold Street also has live music, including the occasional big name wanting to play in a smaller venue. |
C.London Theatre may be separated into three parts. One section encompasses the sophisticated end of the theatre spectrum- plenty of Shakespeare and excellent modern plays. There are also the 'West End' shows- this refers to the big productions, not to where they're located. There are many big-production plays and operas that make for a great evening out. |
D.Humanities College will set targets in three humanities-based specialist subjects. Applicants must choose a minimum of one key subject from history, geography or English. They will choose two other subjects from the following: religious education, citizenship, classics, English, history and geography. |
E. Dance performances tend to center on Sadler's Wells Theater, where contemporary dance, ballet and opera can all be found. The Royal Festival Hall and the Barbican Centre also house excellent productions, and the ICA is a Mecca for experimental dance.
F. Sexton College is the leading specialist catering training centre in the education sector. Everyday we offer healthy, innovation and exciting menus, which meet the government standards. We have provided catering and cleaning services to Saint Francis Xavier’s College and the whole Liverpool for many years and recently won the contract to supply catering to Manchester. So join us, you will get lot of practice.
以下是与广告相关的五个年青人,请匹配与他们各自可能去的地方。
56. Jon Murphy: I have worked for six months in California and have been to places as far as Bangkok, Australia, Canada and throughout Europe. Working with the communities is fantastic.
57. James Barton: I suppose I was born with a love of music. Everyday, I listen to music for at least two hours and music bands are my favorite.
58. Jane Lake: I was at university studying Religious Studies and English. And now my area of practice is painting and drawing.
59. Dave Kirby: I met my great friend Andrew Schofield and it was probably he who introduced me to the theatre and plays.
60. Gary Birkett: Being a chef involves a lot of work. Not only do you have to cook but you learn about stock control, sourcing quality food, compiling rosters and creating attractive and exciting menus.
第二节 信息匹配(共5小题;每小题2分,满分10分)
请阅读下列应用文和相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先请阅读下列商品信息:
A.WEBKINZ—Lion
Price: $6.99
Discover a virtual world with Webkinz pets. Webkinz animals come with a special Internet code so your child can interact with it online. The code lets you enter Webkinz World and bring your pet to life. Pet owners can name it, make it a home and even play games. Lion measures 10. Not recommended for children under 3.
B.Mattel Barbie As The Island Princess
Price:$ 19.99
In the upcoming DVD release, Barbie as The Island Princess, Barbie plays a special role as Princess Rosella. This beautiful doll comes to life as she sings two of her favorite songs from the movie and her dress transforms as “peacock feathers” fan out at the back of the dress when manually lifted. She also comes with Sagi, her loyal animal friend, and a pretty hairbrush to get her ready for the ball!
C.Hasbro Playskool Busy Ball Popper
Price: $18.88
Get ready for some popping’, dropping’ air-powered fun. Drop the five colourful balls onto the track. Watch them pop out of the top, roll down, then pop out all over again. Sometimes the ball spill over for even more interactive, put-and-take play. Silly sound effects and eight upbeat tunes accompany the animated action. This toy provides one “air-amazing” experience for your little one.
D.Learning Resources Inflatable Solar System Set
Price: $30.48
Explore your universe with this inflatable classroom set. Teach size and distance relationships of the planets, the moon and the sun. Learn rotation, revolution and orbit through class activities or demonstrations using this realistic looking set. Includes 36-inch sun, plus planets and moon in proportionate size from 8 inches to 22 inches. Also includes a foot pump, Teacher’s Activity Guide and hooks for easy hanging. Deflates easily for storage.
E. GROW-A-FROG
Price: $18.95
Watching a creature grow from birth to maturity is a special science lesson that most urban children seldom experience. The Grow A Frog kit comes with a see-through 3.5-by-4.5-inch plastic aquarium, a small bag of tadpole food and another of nutria-rocks, a piece of fake seaweed, and a detailed handbook with directions. Send in the mail-ready card and within a few weeks your child will receive a special tadpole grown in a Florida lab. It will bring fun for the whole family.
F. Leapfrog Leapster Learning Game System.
Price: $99.95
The Leapster Handheld Learning System teaches your child by playing with it! With one interactive system, children will educate themselves through action-packed learning games for reading, math, critical and creative thinking, story comprehension, vocabulary, and much more! Backlit screen for easy viewing. Headphone jack for quiet play.
下面是一些顾客的信息,请为他们选择相应的商品。
56.Thomas and his wife are both very busy with their jobs. They are worried about their son’s study
who is in Grade 1 now. They want to send him a present that can help him with his study while playing.
57.G. McCarthy wants to buy a present for her friend’s 12-month-old daughter. She’s learning to walk now and something colorful and funny may encourage her to walk more.
58.Martin has a six-year-old daughter and she is looking for a gift for her. Her daughter loves all the Barbie movies.
59.Rebecca wants to choose a Christmas present for her frog-loving 7-year-old boy. It will be great to find something that is fun and educational for the whole family and also provide a new pet for him.
60.D. Gulkis has a ten-year-old son. He wants to buy him a birthday present that will make nice decorations and will excite a child interested in astronomy.
第二节信息匹配(共5小题;每小题2分,满分10分)
阅读下列应用文和相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑(若选择E,请涂AB;若选择F,请涂CD)。
首先阅读下列博客信息:
A. My name’s Marta and I’m from Mexico City, but I moved to Los Angeles, California, five years ago, now I am living in an apartment at No. 3178 SE Timmer Broadway. I am 28, single. I am a customer service representative for a large financial company. I am an outgoing person. I love to laugh and have fun! I enjoy cooking, dancing and listening to music. I don’t like watching or playing sports. You should be an outgoing, considerate lady with a good sense of humor, to share the apartment. Are you the one? Email and let’s have further talk.
B. My name’s Mark, and I’m from Hollywood, California. I’m a fitness instructor in Los Angeles. I am a friendly and easy-going person; I love playing sports — especially football and working out at the gym. I also play the guitar. My best friend David, who often has sports with me, went to Mexico last month. To avoid loneliness, I’d like very much to own a new friend who would share the fun of sports with me. I am longing.
C. My name’s Park Jun Seo, but you can call me Jun. I moved from Seoul Korea to Los Angeles two years ago. I am a graphic designer and I am looking for my younger brother, Lean Ban Seo, who might be in this city. As the story is too long, I just hope to find him and have my family reunited. He is lame at the right leg, 19 years old, 1.79 meters tall, with very big eyes and fair curly hair. With his picture of two years ago enclosed, I would be very appreciated if you have any information about that. Telephone me at 818-5789.
D. My name is Don and I am a programmer at a computer company. I have designed several pieces of software that can help students learn better, especially suitable for primary students who have some language disability to learn words and help them pronounce more correctly. If you think you need one, please fax to 857-4693. You can purchase by post.
E. My name’s Mauricio, and I’m a computer programmer working in the Los Angeles area. I am kind of shy, but maybe you can help me to be more outgoing. I like cooking, playing computer games, and chatting with friends online. If you think you are the proper one to be my E-pal, let’s chat!
F. My name’s Judy and I’m from Quebec, Canada. I am a sales woman in one of the women’s underwear stores in Montreal. I’d like to have more visitors to my shop. And you can bargain for a reduction of 10% to 30%, if you purchase in package. Let’s be friends.
请阅读以下网站回复的信息,然后匹配回复的信息和网站原登出的博客信息:
56. I am a professional sportsman and work in the same city. I am so glad that I will have a good friend who can be the opponent to improve my techniques. E-mail me at bitterflower@yahoo.com.
57. As a shop owner, I might drop in when I go downtown. But may I know your exact address? When is it convenient for a visit? Thank you!
58. God bless you! I’m a journalist and happened to read your brief story. A neighbor of mine looks exactly the same as the man in the picture you uploaded. This might be a chance in a million. Telephone me at 818-5690.
59. As a new comer and a freshman, I am looking for a room as close to my university as possible. I would like to have some friends, too. I think your place might be the right choice for me. But can I know how much the rent is?
60. I am a salesman from Paris. My first difficulty working in this city is the language.I would appreciate it very much if you could help me learn English through the keyboard.
第二节信息匹配(共5小题,每小题2分,满分10分)
下面是一篇应用文及其应用场合的信息,请阅读下列应用文和相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。选项中有一项是多余选项。
TODAYS TELEVISION PROGRAMME PREVIEW
A.![]() |
B.TV3 9:00p.m. The popular science programme is back with the latest in technology and medicine. This week, cars that run on sunlight and the story of one baby’s fight to live. |
C.TV2 8:10p.m. Do you think what goes into the food most of us eat every day of the week? Tonight’s programme takes a serious scientific look at the bread industry. Whether you bake your own bread or just enjoy buying it, this programme will give you an interesting insight into something most of us eat every day of the week. |
D.TV1 5:15p.m. Busy parents? Bored children? Do you want something educational to entertain your children while you do something else? This popular magazine programme is for the under-fives. More music, fun, 0songs and games with Carla and Larry. |
E.TV3 8:45p.m. If you’ve always wanted to cook, now’s your chance to learn. In the studio are two chefs who will take you through some simple recipes step by step. This is a repeat of the popular series shown last year, and available from good bookshops.
F.TV3 7:40p.m. The latest new music. Pete Hogg looks at the best of the current rap, raga and new jack swing plus new video releases. This is the programme that tells you all about what’s happening on the music scene and brings you interviews with tomorrow’s young artists.
请阅读以下读者的信息,然后匹配适合他/她的电视节目:
66.Although Rob lead a quiet life in a small village, that doesn’t stop him from wanting to find out about the latest scientific development.
67.Bella enjoys eating out but can’t afford to spend very much at the moment as she is saving for a holiday. She has never learnt how to cook, so now might be quite a good time to find out!
68.Dan is interested in taking wildlife photographs and enjoys the kind of programme which gives him a chance to see a professional photographer at work.
69.Gina is a music teacher. Although she prefers classical music, she likes to follow the kind of music that interests the teenagers she teaches.
70.Ron’s wife is in hospital. He wants to finds a programme suitable for his three-year-old son while he gets on with the housework and prepares a meal.
第二节信息匹配(共5小题;每小题2分,满分10分)
阅读下列应用文及相关信息,并按照要求匹配信息。请在答题卷上作答。
首先,请阅读下面有关国外大学的介绍:
A. Lowton College Situated in a pleasant area of the city close to river. Convenient for North Wales and the English Lake District. ● Courses in English run all year. ● Part-time courses available in the evenings / days. ● We will arrange accommodation with an English family. |
B. Bristow College The college is in the centre of Bristow. ● Full-time courses at all levels, beginners to advanced, from September to June. ● Visits arranged to places of interest. ● Excellent range of sports offered. ● Students arrange their own accommodation in flats and houses. |
C.Shepton College Situated in the centre of London close to underground and buses. ● Classes are offered all through the year. ● Daytime English courses up to ten hours per week. Evening classes of four hours per week. ● Extra classes offered in English for Business. ● Accommodation in the college. |
D. Howe College |
The college is in the city centre, but near the North Yorkshire countryside and the sea.
● Classes run from September to June.
● Part-time and full-time courses from beginners to advanced (daytime only).
● Full-time courses in English with Business Studies.
● Trips arranged to places of interest.
● Help in finding a flat or room by the sea.
E. Daunston College
Daunston is a small town in the Midlands near pleasant countryside.
● Part-time and full-time classes available from September to June.
● Full-time summer school in August.
● Complete beginners (part-time only).
● Trips and other social events arranged regularly.
● Accommodation in the college or with families.
F. Exford College
Exford is beside the sea and surrounded by beautiful countryside.
● Courses at all levels, September to June (full-time).
● Summer schools (mornings only) during August.
● Full social programme including sports and hobby clubs provided by the
college.
● Students live in college rooms or with families.
请阅读以下求学者的信息,然后匹配求学者和他/她理想的大学:
56. Marta wants a course in Business Studies and English, starting in September. She would prefer to be in a city, but wants a college which will organize visits, so she can see something of Britain.
57. John is a complete beginner. He wants to have plenty of free time to visit the countryside. He wants to live with a family.
58. Laura is looking for a full-time beginners' course. She is fond of sports and wants to stay with a family.
59. Marek likes big cities. He hopes to find work during the day, so he is looking for an evening class. He also wants to have classes for business. He wants to live in the college.
60. Birgit knows some English already and wants a full-time course. She doesn't want to live in the school and she wants to rent a flat.