Good nutrition (营养)and a balanced diet will help your children grow up healthily .No matter how old your kids are , you can take steps to improve nutrition and to encourage smart eating habits .Here are some suggestions.
Family Meals
Family meals are comforting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new food to children and to find out which food they like and which ones they don’t.
Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so use the mealtime as a chance to reconnect.
Stocking up (储备) on healthy food
Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines — the food which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.
Being a good example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.
No conflicts over food
Parents might find themselves shouting at children to get them to have healthy food in front of them. This in fact can make children dislike what they are aske d to eat.
Get kids included
Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help them make good decisions on their own about the food they want to eat.Family meals provide the chances for parents to do the following things EXCEPT ________.
| A．guessing what kids are going to have |
| B．finding what kids like and dislike |
| C．introducing new food to kids |
| D．reconnecting with kids |
What does the phrase “on hand” mean?
| A．Being dealt with. |
| B．Out of one’s reach. |
| C．Made by persons instead of machines. |
| D．Close by and ready when needed. |
According to the passage, which should NOT be done by parents?
| A．Form a healthful eating habit themselves. |
| B．Force kids to have vegetables. |
| C．Stock up on some fruits at home. |
| D．Make meal plans with kids. |
The best title for the article is “________”.
| A．Eat healthily |
| B．What is a healthy meal |
| C．Help kids form healthy eating habits |
| D．How to grow up healthily |
Are you looking for something different this summer? We’ve lined up a list of some unusual camps.
Learn to fly a jet(喷气式飞机)
This is the real training that all fighter and test pilots have . Learn the cockpit(驾驶室) and how to put your plane through its paces . Finally, you fight a mock battle with your teammates.
It’s held at the U.S . Space &Rocket Center in Huntsville, Alaska. There are both weekend and summer camps for anyone 9 and up. Kids 7 to 12 also can pair with a parent. The cost is $749 for kids-only camps and $349 each for parent /child camp.
Be Steven Spielberg
At Film Camp, you will get to write, direct, shoot and edit your own movie.
Run by the New York Film Academy, you can choose from a variety of camp locations: New York, Disney-MGM Studios in Florida, Universal Studios in Los Angeles, Harvard University, Paris or Florence, Italy.
Everyone helps one another by working behind the camera. Tuition for a one—week camp is$1,500, while a four or six week training run $5,900 to $6,900.
Join the circus
At Circus Smirkus you can learn how to ride a unicycle, and throw a pie in someone’s face .
Kids 8 to 16 can choose between one—or two-week sessions, with the two-week camp ending in a circus show for the families.
The camp is located in Craftsbury Common, Vermont. The cost is $825 for one week ($300 extra with a parent ) and $1,500 for two weeks ( $ 500 extra with a parent).
Live the ultimate (终极的)summer fantasy
Learn to ride the waves this summer and tour one of the world’s only sea turtle hospitals at Surf Camp. The week long camp also includes trips to local islands.
Surf Camp is located at Wrightsville Beach, North Carolina. The cost is $475 per week for kids 8 to 12, $595 per week for teens 12 to 18. Check it out at wbsurfcamp. Com.
Strike a chord(弦)
At Power Chord Academy, teens 12 to 18 will be placed in a band that best meets their age, experience and style. You will lead the life of a band member: recording in a studio, playing a concert and making a video.Which camps can you join if you want your father to be able to take part?
| A．The camp at the U．S Space &Rocket Center and Circus Smirkus |
| B．The Power Chord Academy and Film Camp |
| C．The camp at the U.S Space & Rocked Center and Film Camp |
| D．Circus Smirkus and Surf Camp |
How much do you have to pay if you want to attend a 2- week circus camp with your mom?
| A．$ 2250 | B．$ 1500 | C．$ 3000 | D．$ 2000 |
Surf Camp can provide the following for campers EXCEPT______.
| A．surfing | B．care for sea turtles |
| C．meeting with lovers of surfing | D．travel to local islands |
What does the underlined word “mock” mean ?
| A．real | B．fierce | C．shooting | D．pretended |
Find which Direction Is South
Do you have a good sense of direction？If not，please take with you a compass. But if you forget to take a compass , you can still find your way.
It's never a good 
idea to imagine that the family member who was entrusted(委托〕with the job of map reading actually knows where the family is. You can tell by the "slightly confused look on their face that nothing on the ground seems to match the map. Never mind. The sun is shining and it’s still morning. If you don't know the exact time，you can still find out where south is，but you'll need to be patient.
①Find a straight stick and put it in the ground in a place where you can mark its shadow.
②Try to position the stick as vertically(垂直)as you can. You can check this by making a simple plumb line（铅锤线）with a piece of string（绳子） and weigh. You haven't got any string? Ok, use a thread from your clothes with a button tied at the end to act as a weight.
③Mark the end of the shadow cast by the stick.
④Wait approximately half an hour and mark the end of the shadow again.
⑤Keep doing this until you have made several marks.
⑥The mark nearest the stick will represent the shortest shadow, which is cast at midday, when the sun is highest in the sky and pointing to the exact south.
⑦Pick a point in the distance along the line between the shortest shadow and the stick.
⑧That point is south of where you are.
⑨Now you can turn the map, like you did before, and find which way you should be traveling.To find the direction, we ought to be patient probably because ________.
| A．it is not easy to find a proper stick |
| B．it is not easy to position the stick |
| C．it takes hours to make the marks |
| D．it takes about half an hour to make the marks |
The passage would probably be most helpful to ________.
| A．those who draw maps |
| B．those who get lost |
| C．those who make compasses |
| D．those who do experiments |
Which of the following pictures best shows the way of finding the direction of south?
The author presents this passage by ________.
| A．telling an interesting story |
| B．describing an activity in a lively way |
| C．testing an idea by reasoning |
| D．introducing a practical method |
It`s not easy being a teenager (13—19岁的青少年)----- nor is it easy being the parent of a teenager. You can make your child feel angry , hurt, or misunderstood by what you say without realizing it yourself . It is important to give your child the space he needs to grow while gently letting him know that you’ll still be there for him when he needs you.
Expect a lot from your child ,just not everything . Expect for health and safety problems , such as drug use or careless driving, consider everything else open to discussion . If your child is unwilling to discuss something , don’t insist he tell you what’s on his mind . The more you insist , the more likely that he 'll clam up . Instead, let him attempt to solve（解决）things by himself. At the same time, remind him that you’re always there for him should he seek advice or help. Show respect for your teenager’s privacy(隐私).Never read his mail or listen in on personal conversations.
Teach your teenager that the family phone is for the whole family . If your child talks on the family’s telephone for too long., tell him he can talk for 15 minutes ,but then he must stay off the phone for at least an equal period of time. This not only frees up the line so that other family members can make and receive calls , but teaches your teenager moderation(节制) .Or if you are open to the idea, allow your teenager his own phone that he pays for with his own pocket money or a part—time job.The main purpose of the text is to tell parents ________.
| A．how to get along with a teenager |
| B．how to respect a teenager |
| C．how to understand a teenager |
| D．how to help a teenager grow up |
What does the phrase “clam up ” in Paragraph 2 probably mean?
A. become excited Ｂ．show respect C. refuse to talk D. seek helpThe last paragraph is about how to teach a teenager __________.
| A．to use the phone in a sensible way |
| B．to pay for his own telephone |
| C．to share the phone with friends |
| D．to answer the phone quickly |
What should parents do in raising a teenager according to the text?
| A．Not allow him to learn driving or take drugs. |
| B．Give him advice only when necessary |
| C．Let him have his own telephone |
| D．Not talk about personal things with him |
With alarming regularity, we read about oil tankers having accidents near land and the terrible consequences of the oil spills(泄露) on people, nature, and the environment．
Millions of dollars have been used in developing special chemicals to help dismiss the spills and to clean up the animals, beaches, and land spoiled by the oil．Unfortunately, when many of these chemicals are used, more damage is caused to the environment, especially to lives in the sea．
Of all today's environmental disasters, an oil spill may actually be one of the least serious．Although oil is poisonous, it is a natural material．In the end, it breaks down naturally．There are, of course, long-term effects, but it is usually more serious in the short term．
Nature by itself works better than chemical materials, but when there is a spill, we demand that governments act immediately with as much hi-tech knowledge as possible．In 1967 the tanker Torrey Canyon sank off the Scilly Isles n ear the coast of England and spilled 120,000 tons of oil into the ocean．If you go there today, you will find it hard to see any sign that it ever happened．
Governments seem to accept the risk of transporting millions of tons of oil by ship every day so that we can fill up our cars and drive around and cause even more environmental damage．Interestingly, the biggest companies in the world produce cars, and the next biggest supply the gasoline to make them run.
We should be thinking more about reducing our dependency on oil．Governments should be encouraging research into new technologies, such as cars run by solar power, electricity, hydrogen, and so on．Much of this research has, in the past, been held back by the oil, gas, and coal．
If the world's millions of cars were 10% more efficient —and the industry could easily produce cars at least twice as efficient, we would need many fewer tankers crossing the oceans each year．If this happened, the risks of oil spills would be reduced, and the air we breathe would be cleaner and fresher, too．What is the passage mainly talking about?
| A．Oil spills pollution． | B．What oil pollution is． |
| C．Oil tanker accidents. | D．How to reduce oil pollution. |
How does the author support the idea that oil spills are not as serious as people
believe?
| A．By giving a description． | B．By making an argument． |
| C．By giving an example． | D．By drawing a diagram． |
What does the underlined word "risk" in Paragraph 5 refer to?
| A．Transportation depending more on oil． |
| B．Poisonous oil breaking down naturally． |
| C．Millions of tons of oil spilling into the sea． |
| D．More environmental damage being caused． |
Which suggestion is made for reducing oil tank accidents according to the passage?
| A．We should build safer tankers in the near future． |
| B．We should develop new technologies to cut oil use． |
| C．Tankers should not be allowed to sail near the coastlines． |
| D．Countries should build more oil pipelines under the sea． |
| Ticket Types |
Regulations |
Notes |
| Single Day Admission |
*For all visitors *On any standard Day other than Peak Day *One ticket per person, valid(有效的)for one entry on the day of admission |
Standard Day tickets refer to the tickets for all visiting days(167 days in total) except for Peak Days during the Expo. |
| Special Admission |
*For the disabled * For people born in or before 1950 *For students with valid IDs *For children above 1.2m *For Chinese military personnel on active duty *Valid IDs are required upon ticket purchase and entry *On any Standard Day other than Peak Day *One ticket per person, valid for one entry on the day of admission |
|
| 3 Day Admission |
*For all visitors *Valid for any three days except Peak Days *One ticket per person, valid for one entry per day |
The tickets are designed to meet the multi-entry demand of visitors. |
| 7 Day Admission |
* For all visitors *Valid for any seven days except Peak Days *One ticket per person, valid for one entry per day |
_______ can get a Special Admission ticket for himself/ herself.
| A．A 56-year-old bus driver | B．A school girl with her valid student card |
| C．A policeman in his forties | D．A U.S. army officer on active duty |
If you want to enter the Expo Park once every week in one month and don’t want to bother to buy the ticket each time, you can buy a ______ ticket.
| A．Single Day Admission | B．Special Admission |
| C．3 Day Admission | D．7 Day Admission |
The function of the table is to ______ .
| A．remind the public of the difficulty buying the Expo tickets |
| B．show which groups of people can get admission into the Expo Park |
| C．provide information about the Expo tickets and regulations |
| D．introduce all the visiting regulations in the Expo Park |