The Healthy Habits Survey (调查) shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
Finding: A full 33% of seniors brush their teeth only once a day.
Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.
Step: We touch our faces around 3,000 times a day-often inviting germs (病菌) to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
Finding: Seniors are not fighting germs as well as they should.
Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge (海绵) that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.What is found out about American seniors?
| A．Most of them have good habits. |
| B．Nearly 30%of them bathe three days a week. |
| C．All of them are fighting germs better than expected. |
| D．About one third of them brush their teeth only once a day |
Doctors suggest that people should wash their hands .
| A．twice a day | B．three times a day |
| C．four times a day | D．eight times a day |
Which of the following is true according to the text?
| A．We should keep from touching our faces. |
| B．There are less than 300 types of bacteria in the mouth. |
| C．A kitchen sponge can carry more germs than a toilet. |
| D．We should wash our hands before touching a door handle. |
The text probably comes from .
| A．a guide book | B．a popular magazine |
| C．a book review | D．an official document |
Eating too much fatty food，exercising too little and smoking can raise your future risk of heart disease. But there is another factor that can cause your heart problems more immediately：the air you breathe.
Previous studies have linked high exposure（暴露）to environmental pollution to an increased risk of heart problems, but two analyses now show that poor air quality can cause heart attack or stroke（中风） within as little as a few hours after exposure. In one report of the research, scientists found that people exposed to high levels of pollutants（污染物）were up to 5% more likely to suffer a heart attack within days of exposure than those with lower exposure. Another study of stroke patients showed that even air that the U.S. Environmental Protection Agency（EPA）considers to be of “moderate”(良好) quality and relatively safe for our health can raise the risk of stroke as much as 34% within 12 to 14 hours of exposure.
The authors of both studies stress that these risks are relatively small for healthy people and certainly modest compared with other risk factors such as smoking and high blood pressure. However, it is important to be aware of these dangers because everyone is exposed to air pollution regardless of lifestyle choices. So stricter regulation by the EPA of pollutants may not only improve environmental air quality but could also become necessary to protect public health.The text mainly discusses the relationship between _________ .
| A．heart problems and air quality |
| B．heart problems and exercising |
| C．heart problems and smoking |
| D．heart problems and fatty food |
The underlined word “modest” in Paragraph 3 most probably means _________ .
| A．relatively high | B．extremely low |
| C．relatively low | D．extremely high |
We can learn from the text that __________？
| A．eating fatty food has immediate effects on your heart. |
| B．the EPA conducted many studies on air quality. |
| C．moderate air quality is more harmful than smoking. |
| D．stricter regulations on pollutants should be made. |
The author’s purpose of writing the text is most likely to _________ .
| A．inform | B．persuade | C．describe | D．entertain |
Guide to Stockholm University Library
Our library offers different types of studying places and provides a good studying environment.
Zones
The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.
Computers
You can use your own computer to connect to the wi-fi specially prepared for notebook computers; you can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated(位于) in the area known as the Experimental Field on the ground floor.
Group-study places
If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.
There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.
Storage of Study Material
The library has lockers for students to store course literature. When you have got at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year’s rental period.
Rules to be Followed
Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.
Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.The library’s upper floor is mainly for students to __________.
| A．read in a quiet place |
| B．have group discussions |
| C．take comfortable seats |
| D．get their computers fixed |
Library computers on the ground floor __________.
| A．help students with their field experiments |
| B．contain software necessary for schoolwork |
| C．are for those who want to access the wi-fi |
| D．are mostly used for filling out application forms |
What condition should be met to book a group-study room?
| A．A group must consist of 8 people |
| B．Three-hour use per day is the minimum |
| C．One should first register (注册) at the university |
| D．Applicants must mark the room on the map |
A student can rent a locker in the library if he __________.
| A．can afford the rental fee |
| B．attends certain courses |
| C．has nowhere to put his books |
| D．has earned the required credits |
When 47yearold volunteer Susan Boyle stepped onto the stage of Britain's Got Talent and announced she was unemployed, had never been married and “never been kissed, actually”， few in the audience would have wondered why. This Ms Boyle, looking unfashionable, from a village in Scotland, shocked the three judges and the audience with the song I dreamed a dream on a show of Britain's Got Talent.
She couldn't hide the awkwardness when walking to the center of the stage in a house dress, and everyone — including the judges — seemed laughing at her when she said she wanted to be as successful as Elaine Paige. As soon as she began singing, however, everyone in the hall fell silent, then rose within seconds to admire her wonderful voice as the celebrity judges sat openmouthed, and remained standing to the end.
After her performance, one of the judges Piers Morgan said，“Without doubt that was the biggest surprise I've had in three years of this show. When you stood there everyone was laughing at you. No one is laughing now. That was amazing.” Actress Amanda Holden followed，“I'm so thrilled because I know that we everybody were against you. I honestly think that we were all being very cynical (愤世嫉俗的) and I think that's the biggest wakeup call ever.”
Susan obviously won over the hearts of millions around the world with success spreading across the Atlantic. Hollywood actor Ashton Kutcher, who has nearly 1.5 million followers, speaks highly of her. Kutcher posted a link to the video clip (片段). The Scottish talent made her live American show via satellite connection on CBS's The Early Show, doing an interview and singing live from her room. And she already accepted an invitation from talk show hostess Oprah Winfrey.
Now Boyle has become one of the world's hottest celebrities. The video clip of her performance has been viewed more than 50 million times on Youtube, becoming a hit on the Internet.We learn from the passage that Susan Boyle ________.
| A．rose from a low social class |
| B．had an unhappy marriage |
| C．lived with a dog alone on a farm |
| D．won the championship in the Britain's Got Talent show |
At the beginning of the show, almost everybody ________.
| A．looked forward to her wonderful performance |
| B．was attracted by her beautiful dress |
| C．looked down upon her |
| D．placed great hope on her |
The 4th paragraph is mainly about ________.
| A．how Susan Boyle achieved her success |
| B．the comment made by American actor Ashton Kutcher |
| C．Susan Boyle's influence in the USA |
| D．Oprah Winfrey's invitation to Susan Boyle |
As we grow old, we realize that we have so little time to read and there are so many great books that we’ve yet to get around to. Yet re-readers are everywhere around us. For certain fans, re-reading The Lord of the Rings is a conventional practice annually. One friend told me that Jane Austen’s Emma can still surprise him, despite his having read it over 50 times.
New sudden clear understandings can be gained from the process of re-reading. Journalist Rebacca Mead, a long-time Englishwoman in New York, first came across George Eliot’s Middlemarch at 17. Since then, she has read it again every five years. With each re-reading, it has opened up further; in each chapter of her life, it has resonated (引起共鸣) differently. Mead evidenced the large number of ways in which really good books not only stand the test of repeat reads, but also offer fresh gifts each time we crack their spines. These kinds of books grow with us.
Scientists have also recognized the mental health benefits of re-reading. Research conducted with readers in the US found that on our first reading, we are concerned with the “what” and the “why”. Second time round, we’re able to better appreciate the emotions that the plot continues to express. As researcher Cristel Russell of the American University explained, returning to a book “brings new or renewed appreciation of both the great book and its readers.”
It’s true that we often find former selves on the pages of old books (if we’re fond of making notes on the pages). These texts can carry us back to a time and place, and remind us of the kind of person that we were then. We’re changed not only by lived experience but also by read experience – by the books that we’ve discovered since last reading the one in our hand.
More so than the movie director or the musician, the writer calls upon our imaginations, using words to lead us to picture this declaration of love or that unfaithfulness in life. A book is a joint project between writers and readers, and we must pour so much of ourselves into reading that our own life story can become connected with the story in the book.
Perhaps what’s really strange is that we don’t re-read more often. After all, we watch our favorite films again and we wouldn’t think of listening to an album only once. We treasure messy old paintings as objects, yet of all art forms, literature alone is a largely one-time delight. A book, of course, takes up more time, but as Mead confirms, the rewards make it adequately worthwhile.The two books are mentioned in Paragraph 1 mainly to __________.
| A．attract the attention of readers |
| B．introduce the topic of the passage |
| C．provide some background information |
| D．show the similarity between re-readers |
The underlined expression “crack their spines” in Paragraph 2 refers to ________.
| A．recite them | B．re-read them |
| C．recall them | D．retell them |
The purpose of the passage is to __________.
| A．call on different understandings of old books |
| B．focus on the mental health benefits of reading |
| C．bring awareness to the significance of re-reading |
| D．introduce the effective ways of re-reading old books |
It can be learned from the passage that __________.
| A．reading benefits people both mentally and physically |
| B．readers mainly focus on feelings on their first reading |
| C．we know ourselves better through re-reading experience |
| D．writers inspire the same imaginations as film directors do |
Cleverness is a gift while kindness is a choice. Gifts are easy---they’re given after all. Choice can be hard.
I got the idea to start Amazon 16 years ago. I came across the fact that the Internet usage was growing at 2300 percent per year. I’d never seen or heard of anything that grew that fast, and the idea of building an online bookstore with millions of titles was very exciting to me, I had just turned 30 years old , and I’d been married for a year, I told my wife MacKenzie that I wanted to quit my job and go to do this crazy thing that probably wouldn’t work since most start-ups don’t , and I wasn’t sure what to expect, MacKenzie told me I should go for it. As a young boy, I’d been a garage inventor, I’d always wanted to be an inventor, and she wanted me to follow my passion.
I was working at a financial firm in New York City with a bunch of very smart people, and I had a brilliant boss that I much admired. I went to my boss and told him I wanted to start a company selling books on the Internet. He took me on a long walk in Central Park, listened carefully to me, and finally said, “That sounds like a really good idea, but it would be an even better idea for someone who didn’t already have a good job.” That logic made some sense to me, and he convinced me to think about it for 48 hours before making a final decision. Seen in that light, it really was a difficult choice, but ultimately, I decided I had to give it a shot. I didn’t think I’d regret trying and failing. And I suspected I would always be haunted by a decision to not try at all.
After much consideration, I took the less safe path to follow my passion, and I’m proud of that choice, For all of us, in the end, we are our choice.What inspired the author with the idea of building an online bookstore?
| A．His dream of being an inventor. |
| B．The support of his wife. |
| C．The greatly increasing usage of the Internet. |
| D．Millions of exciting titles. |
Which of the following is closest in meaning to the underlined sentence?
| A．The idea of not trying would keep coming to his mind and disturb him. |
| B．He would be very excited if he tried it out. |
| C．He would be always having a doubt if he didn’t try. |
| D．The decision to not try the online bookstore would terrify him. |
We can know from the passage that ______.
| A．the boss thought the idea was suitable for the author |
| B．the author wanted someone else to try the idea |
| C．the author might not regret if he failed the idea |
| D．the author might go back to his boss if he failed |
Which of the following would be the best title for the passage?
| A．Cleverness and Kindness | B．The Starting of Amazon |
| C．Following My Passion | D．We Are What We Choose |