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Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.
Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
* Walking (at least 4 to 4.5 mph)
* Swimming
* Bikingk3s5u
* Elliptical Training (椭圆运动)
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics(肌肉增强训练)
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates(普拉提课程)
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?
If your purpose is to _______, you can choose swimming as your exercise form.

A.build a strong and healthy heart
B.keep muscles and bones strong
C.keep body flexible
D.reduce risk of injuries and pain in joints and muscles

After reading this passage, we know that ________.

A.Yoga is really better for people than running
B.The more exercise you do, the better
C.Flexibility training helps you build up your muscles
D.The three kinds of training have links with one another

Which of the following is closest in meaning to “session” in Paragraph 3?

A.meeting B.gathering C.period D.term

The paragraph following this article may discuss_______.

A.how to find a good workout dealing with two or three of these goals
B.how to choose an exercise type
C.how to build up our strength
D.how to be more flexible
科目 英语   题型 阅读理解   难度 中等
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Driving to a friend's house on a recent evening, I was attracted by the sight of the full moon rising just above my friend’s rooftops. I stopped to watch it for a few moments, thinking about what a pity it was that most city people? Myself included? Usually miss sights like this because we spend most of our lives indoors.
My friend had also seen it. He grew up living in a forest in Europe, and the moon meant a lot to him then. It had touched much of his life.
 I know the feeling. Last December I took my seven-year-old daughter to the mountainous jungle of northern India with some friends. We stayed in a forest rest-house with no electricity or running hot water. Our group had campfires outside every night, and indoors when it was too cold outside. The moon grew to its fullest during our trip. Between me and the high mountains lay three or four valleys. Not a light shone in them and not a sound could be heard. It was one of the quietest places I have ever known, a bottomless well of silence. And above me was the full moon, which struck me deeply.
Today our lives are filled with glass, metal, plastic and fibre-glass. We have televisions, cell phones, pagers, electricity, heaters and ovens and air-conditioners, cars, computers.
Struggling through traffic that evening at the end of a tiring day, most of it spent indoors, I thought: before long, I would like to live in a small cottage. There I will grow vegetables and read books and walk in the mountains And perhaps write, but not in anger. I may become an old man there, and wear the bottoms of my trousers rolled and measure out my life in coffee spoons. But I will be able to walk outside on a cold silent night and touch the moon.
71.The best title for the passage would be______.
A. Touched by the moon
B. The pleasures of modern life
C. A bottomless well of silence
D. Break away from modern life
72. The writer felt sorry for himself because________.
A. there was too many pollution
B. he failed to see the fullest moon
C. he didn’t adapt to modern inventions
D. there were too accidents on the road
73. What impressed the writer most in the mountainous jungle of northern India?
A. No modern equipment B. Complete silence.
C. The nice moonlight D. The high mountains
74. Modern things (Paragraph 4) are mentioned mainly to______.
A. show that the writer likes city life very much
B. tell us that people greatly benefit from modern life
C. explain that people have less chances to enjoy nature
D. show that we can also enjoy nature at home through them
75. The author wrote the passage to_______.
A. express the feeling of returning to nature
B. show the love for the moonlight
C. advise modern people to learn to live
D. want to communicate longing for modern life

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CHICAGO (Reuters) - Smoking not only can wrinkle(起皱纹) the face and turn it yellow -- it can do the same to the whole body, researchers reported on Monday.
The study, published in the Archives of Dermatology, shows that smoking affects the skin all over the body -- even skin protected from the sun.
"We examined non-facial skin that was protected from the sun, and found that the total number of packs of cigarettes smoked per day and the total years a person has smoked were linked with the amount of skin damage a person experienced," Dr. Yolanda Helfrich of the University of Michigan, who led the study, said in a statement.
"In participants older than 65 years, smokers had significantly more fine wrinkling than nonsmokers. Similar findings were seen in participants aged 45 to 65 years," Helfrich's team added in their report.
The researchers tested 82 people, smokers and nonsmokers, taking pictures of the inner right arms. They ranged in age from 22 to 91 and half were smokers Independent judges decided how wrinkled each person's skin was.
When skin is exposed to sunlight, notably the face, it becomes coarse, wrinkled and discolored with a pale yellow tint, Helfrich's team wrote.
Several previous studies have found that cigarette smoking contributes to premature(过早的)skin aging as measured by facial wrinkles, the study said, but little has been done to measure the aging of skin not exposed to light.
The report did not discuss the mechanism involved but previous research has found that cigarette smoke, among other things, causes blood vessels(血管)beneath the skin to constrict(紧缩), reducing blood supply to the skin.
Smoking can also damage the connective tissue that supports both the skin and the internal organs.
66. The best title for this passage would be_______.
A. The danger of smoking B. A survey of smokers
C. Quit smoking for health D. Smoking causes skin aging
67. how wrinkled each person's skin doesn’t relate to_______.
A. the number of cigarettes a person smokes
B. the kind and characteristics of skin
C. how long a person smokes
D. how long skin is under sunlight
68. It can be inferred from the study _______.
A. smoking won’t make skin protected from the sun age
B. smoking will do damage to skin rather than other organs
C. smokers over 65 usually won’t worry about their skin
D. the age of smokers is not connected with the result of the test
69. From the passage smoking results in skin aging mainly because_____.
A. it will lower blood supply to skin.
B. it can make you feel tired
C. it can make skin come off
D. it can make blood run faster
70. The main purpose of the passage is to ______.
A. inform people about the result of the study
B. advise people to how to protect skin
C. warn people not to smoke again.
D. introduce a new way of avoid skin aging

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Experts believe that there are about 40,000 different types of jobs in the world. Choosing the right one is a difficult job in itself.
“Finding a job” is not the same as “choosing a job”. Many young people end up in a job that they are not suited to. “Chance” may play a more important part than “decision”. So here are a few steps to help you think about jobs, which you might enjoy doing after school or university.
First, it is important to recognize what kind of person you are and which special qualities make you different from everyone else.
To examine your skills and abilities even further, ask yourself this question: in the following three areas — skills with people, skills with information or skills with things — which are your best skills?
You may have noticed something while you were doing this task. The point is that there is a difference between an interest and a skill. If you like are and enjoy looking at pictures, it is an interest. But if you can draw a horse that looks like a horse and not a big dog, that looks like a horse and not a big dog, that looks like a horse and not a big dog, that is a skill. The best job is one that uses your skills n something that you are interested in. in addition to this, it is an advantage if you believe that a particular job is worth doing in the world.
After that, the next step is research. To find out as much as possible about different kinds of work, go to the library and read books, magazines and newspapers. Ask your friends about the work they do. If you are interested in banking, it is better to talk to a bank clerk who is twenty –four, rather than a bank manager who is sixty –four. Do not rely on your parents’ friends for information. A younger person will be able to describe a normal day at work and tell you about the interesting or boring things when you first start working.
Finally, trust your own ideas and your own thinking! It is your own life, so find something that you enjoy doing.
61. The difference between “finding a job” and “choosing a job” lies in _______.
A. finding a job is a decision while choosing a job is a chance
B. finding a job is more important than choosing a job.
C. A job that you find is one who is more suitable for you than one that you choose
D. A job that you choose is based on your decision and suits you while one that you find often isn’t.
62. What is the first step to find a job that suits you well?
A. The first step is to recognize what kind of person you are and which special qualities make you different from everyone else.
B. The first step is to find out as much as possible about different kinds of work.
C. The first step is to ask your friends about the work they do.
D. The first step is to consider your parents’ advice.
63. All the things are ways of research about different kinds of work except______.
A. Go to library and refer to books.
B. Turn to your friends to help.
C. Turn to your parents’ friends for advice.
D. Talk to a younger person for information
64. If you are interested in banking, you should talk to a bank clerk who is twenty –four instead of a bank manager who is sixty –four because_________.
A. they will be able to describe a special day at work.
B. they are full-time workers and can tell you about the interesting or boring things at work.
C. it is easier to find a bank clerk than to find a bank manager.
D. they are easier to get along with
65. Where does the passage probably appear?
A .A textbook B. A newspaper C. A TV programme D. A magazine

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第三部分:阅读理解(共20小题;每小题2分.满分40分)
阅读下列短文,从每题所给的四个选项中(A、B、C和¨D)中.选出佳选项。并在答题卡上将该项涂黑。
As computers become all the more popular in China, Chinese people are increasingly relying on computer keyboards to input Chinese characters. But if they use the computer too much, they may end up forgetting the exact strokes(笔画)of each Chinese character when writing on paper. Experts suggest people, especially students, write by hand more.
Do you write by hand more or type more? In Beijing, students start using a computer as early as primary school. And computer dependence is more wide-spread among university students. Almost all their assignments and essays are typed on a computer.
All the students interviewed say they usually use a computer.
It's faster and easier to correct if using a computer. And that's why computers are being applied more and more often to modern education. But when people are taking stock in computers increasingly, problems appear.
"When I'm writing with a pen, I find I often can't remember how to write a character, though I feel I’m familiar with it."
"I'm not in the mood to write when faced with a pen and paper."
Many students don't feel this is something to worry about. Now that it's more convenient and efficient to write on a computer, why bother to handwrite?
Many educators think differently. Shi Liwei , the headmaster of a famous primary school in the capital said "Chinese characters enjoy both practical and aesthetic(审美的) value. But those characters typed with computer keyboards only maintain their practical value. All the artistic beauty of the characters is lost. And handwriting contains the writer's emotion. Through one's handwriting, people can get to know one's thinking and personality. Beautiful writing will give people a better first impression of them"
To encourage students to handwrite more, many primary schools in Beijing have made writing classes compulsory(必修的)and in universities, some professors are asking students to turn in their homework and essays written by hand.
56. Which of the following can best serve as the title of the passage?
A. The Importance of Handwriting and Typing.
B. To Type or To Hand Write
C. Writing By Computer Will Replace Writing By Hand
D. Practical and Aesthetic Value of Chinese Characters.
57.The students interviewed prefer to write using a computer mainly because______.
A. they are usually asked to e-mail their Homework and Essays
B. they can correct the mistakes they make quickly and conveniently
C .they find it not easy to remember how to write a character
D. computers have become a trend and fashion in China.
58. Which of the following statements is NOT TRUE of the advantages of handwriting?
A. Handwriting contains the writer's emotion .
B. The writer’s thinking and personality are shown in his or her handwriting,
C. Handwriting can impress people well and build one’s self-confidence
D. Chinese characters enjoy both practical and aesthetic value.
59. The underlined expression “taking stock in”(Paragraph 4) probably means_____.
A. getting bored with B. getting dependent on
C. becoming crazy about D. getting curious about
60. We can draw the conclusion from the passage that_______.
A. more and more students will give up writing on a computer
B. writing by hand will give way to typing by computer one day
C. more and more students will pay attention to handwriting
D. the typing article better expresses one’s emotion and quality

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In spite of ill health and a physical incapacity(伤残)that threatened her career, Carson McCullers completed a novel in the summer of 1961 that made the best-seller list before its official publication; date by virtue of(由于)prepublication sales.
In an interview at her home, the noted novelist looked back on some of her problems of recent years and spoke without emotion of her latest book, Clock without Hands, her first in fifteen years, "For many years I had been thinking of the novel and finally wrote it this passed year. ""The tall, frail novelist, forty-three years old in 1961, suffered a series of strokes in her twenties that left her partially incapacitated, and she also admitted that a mental block kept her away from writing for many years after the strokes.
Mrs McCullers once wrote that "writing is a wandering, dreaming occupation. " But beyond the admission that she works" very hard" at her writing, she is shy about discussing her work. She is remote from literary fashions, and she has never learned to intellectualize her art, but she reads her critics and takes them seriously.
Clock Without Hands depicts (叙述) Mrs McCullers' native South and the slow passing of the old way of life through the lives of a dying pharmacist (药剂师), a white judge and former congressman, his rebellious grandson, and two Negroes. Among her earlier noted works are Member of the Wedding, The Heart is a Lonely Hunter, and Ballad of Sad Cafe.
71. The novel made the best-seller list ______.
A. one month after publication B. immediately upon publication
C. before publication D. before completion
72. Mrs McCullers' comments about Clock without Hands were______.
A. enthusiastic B. defensive
C. shy and self-conscious D. unemotional
73. Clock without Hands was the product of ______.
A. many years of work B. one year of work C. many years of thought D. both B and C
74. Mrs McCullers did not write for many years because ______.
A. strokes left her partially incapacitated B. she had a mental block
C. she had no ideas D. both A and B
75. According to the selection, Mrs McCullers_____.
A. follows literary fashions B. intellectualizes her art
C. discusses her work avidly(热心的) D. takes her critics seriously

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