Tui Na and Your Emotional Health
In Traditional Chinese Medicine the body, mind and spirit cannot be divided and so the unique whole-body treatment in Tui Na can also be a useful treatment correcting any imbalances in the body's energy before symptoms and disease can develop. It also works to restore emotional harmony as well as physical health. This is why after a Tui Na treatment many people "feel good". Many people in China use Tui Na regularly to keep healthy and to deal with some specific illnesses.
Tui Na is performed on the clothed body and the patient is either lying on a couch or sitting on a chair. Therapists using a variety of strokes or movements will control the intensity and direction of pressure in an exact way. The unique rolling movement in Tui Na is one of the most difficult strokes to learn and students have to practice sometimes for many months on a rice bag before they are allowed to practice on the human body.
Stress
Tui Na is of course very useful for treating stress.
It distributes the energy around the whole body. It is believed that Tui Na moves the strong energy in the tense muscles to the weaker areas, thus making a more balanced body. When your Qi （energy in the body） flow is balanced you feel relaxed and comfortable. Tui Na is especially useful for stiff shoulders and tense neck muscles.
Emotions
In Traditional Chinese Medicine each major organ is linked to an emotion. By balancing the energy in the organ, the relevant emotion will be calmed. When your emotions are out of control, you would usually turn to your doctor or perhaps a psychotherapist. But perhaps some people would not like to be seeing a psychotherapist or feel nervous about discussing their problems with others. With Tui Na one does not need to tell the therapist anything one does not want to. The treatment of Tui Na can deal with the problem itself — although if one does need to talk, then the safe space is there to do so. An active dialogue between the therapist and the patient will help to get a better effect.
How the major organs rule your emotions
Each major organ — the heart, the stomach, the spleen, the liver, the bladder, the kidneys, the lungs, etc. — is linked to a relevant emotion.
The heart is linked to joy, excitement and sadness. If the heart is out of balance, the patient may dream a lot at night and often forget something important in the day.
The stomach and spleen are connected with too much thinking or worrying — over anxiety. When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in doing anything at all.
The liver and gall bladder are linked to anger. In Chinese Medicine the eyes are connected with the liver, and many people who suffer from anger often suffer from eye problems. The gall bladder rules decision-making and too much energy here can lead to rashness, while if there is too little it can bring about indecision. Where there is a history of depression, the therapist would look to the liver.
The bladder and kidneys are linked to fear of all kinds, from simple anxieties and phobias to vague fears and worries.
The lungs are connected with feelings of grief and sadness. When there is a history of grief, the therapist would look to the lungs.
Tui Na is used in almost all the hospitals in China and very popular among Chinese people. It is a useful and valuable method of restoring Qi balance, when emotional and physical health is out of balance. Tui Na is one of the remaining secrets of Chinese Medicine. According to the passage, which statement is TRUE about Tui Na?
| A．Tui Na is a whole-body treatment and can't be divided into different parts. |
| B．Tui Na can be used to balance the diseases before they can develop in the body. |
| C．Tui Na can bring back not only physical health but also emotional health. |
| D．Tui Na only makes people "feel good" but do not actually cure disease. |
How can the emotion be calmed?
| A．By linking the organ to an emotion. |
| B．By telling the therapist anything one does not want to. |
| C．By discussing their problems with others. |
| D．By balancing the energy in the relevant organ. |
When the stomach is out of balance, .
| A．the patient will have a stomachache |
| B．the patient will have a lot to worry about |
| C．the patient will have nothing to do |
| D．the patient will not feel like doing anything |
This is news on the Hour. Ed Wilson is reporting. The President and First Lady will visit Africa on a goodwill tour in May. They plan to visit eight African countries.
Reports from China say the Chinese want closer ties between China and the U.S. and Western Europe. A group of top China scientists starts its ten-nation tour next month.
Here in Milmi, the mayor is still meeting with the leaders of the teachers’ union to try to find a way to end the strike. City schools are still closed after two weeks.
In news about health, scientists in California report findings of relationship between the drinking of coffee and the increase of heart disease among woman. According to the report in the American Medical Journal, the five-year study shows this: women who drink more than two cups of coffee a day have a greater chance of having heart disease than women who do not.
In sports, the Chargers lost again last night. The BBS beat them one to nothing. The Wingers had better results. They beat the Rifles 7 to 3.It was their first win in their five matches.
That the news of the Hour. And now back to more easy listening with Jan Singer.The passage is about______
| A．an official visit to Africa |
| B．the improvement of relationship between China and the U.S. |
| C．the news broadcast on the air |
| D．the strike led by the teachers’ union |
From the last news we do not know______
| A．the results of the matches |
| B．the number of the team which played last night |
| C．how many wins the BBS has had altogether |
| D．the Wingers had one win and four defeats |
The news about health tells us that_______
| A．no heart disease will be found if people don’t drink coffee |
| B．no one should drink more than two cups of coffee a day |
| C．the more coffee people drink, the more chances they will get to have disease |
| D．women’s heart disease has something to do with the drinking of coffee. |
What is the purpose for China scientists to visit ten nations next month?
| A．China expect closer ties between China and the U.S. and Western Europe. |
| B．They want to travel abroad |
| C．They need a rest |
| D．They are seeking for an opportunity to work abroad. |
A tourist comes out of the airport. There are a lot of taxis, but he asks every taxi-driver’s name, and takes the third taxi. It costs 5 from the airport to the hotel. “How much does it cost for the whole day?” the tourists asks. “100,” says the taxi-driver. This is very expensive, but the tourist accepts the price.
The taxi-driver takes the tourist everywhere. He shows him all monuments and all the museums. In the evening they go back to the hotel. The tourist gives the taxi-driver 100 and says, “What about tomorrow?” The taxi-driver looks at the tourist. “ Tomorrow? It’s another 100 tomorrow.” But the tourist says, “That’s OK. If that’s the price. See you tomorrow.” The taxi-driver is very pleased. The day the taxi-driver takes the tourist everywhere again. And in the second evening they go back to the hotel. The tourist gives the taxi-driver another 100 and says, “I’m going home tomorrow.” He likes the tourist, above all, 100 a day is a good money. “So you are going home, where do you come from?” he asks.
“I come from New York.”
“New York!” says the taxi-driver, “I have a sister in New York. Her name is Susannah, Do you know her?”
“Of course I know her. She gave me 200 for you.”The tourist is _______.
an Englishman
a Frenchman.
a Swedish.
an American.The tourist asks every taxi-driver his name because_______
| A．he is afraid f being cheated |
| B．he knows one of the taxi-drivers |
| C．he knows of one of the taxi-drivers |
| D．there is a friend of his among the taxi-drivers. |
Why is the taxi-driver very pleased with the tourist?
| A．None but the tourist agrees to the price given without arguing with him |
| B．His sister knows the tourist. |
| C．His sister had brought so much money to him |
| D．He wants to be the guide of the tourist. |
We can conclude that _______
| A．he tourist will give the taxi-driver another 200 |
| B．the tourist makes fun of the taxi-driver |
| C．the tourist will give the taxi-driver half of sum |
| D．the taxi-driver insists that the tourist should pay him another 200 |
A brother and sister have been reunited after more than 60 years, thanks to a letter in the Welwyn and Hatfield Times.
For years John Hannant Kept a photograph of his long-lost sister, hoping they would meet again. Margery, the eldest of the three children, had signed up to the Royal Air Force as part of the war effort, when John was still a baby. The family lost touch and as the decade s passed only a single letter gave a clue to her whereabouts. The clue was enough for a WHT reader to recognize Margery and put the family back in touch..
John, 67, had been searching for a long time and a friend suggested writing to the paper.
“That’s the one that made it, the letter to the paper a few months age,” he said. “It’s like a dream come true. The last time we ever heard from Margery was in 1953 after the floods. She wrote home to know if we were all right. My sister Dorothy wrote back, But Margery had moved again and never got the letter.”
Having retired from his job as a gardener at Park House, Mr. Hannat decided to take action once and for all. He and his wife Doreen, travelled to Margery’s home in Chelwood Avenue, Hatfield , which she shares with her husband Jack Cooke.
Now 88, she was recovering after several months in hospital, but immediately recognized her brother. John said, “It’s something that I never thought was going to happen, but I always hoped it would.” As well as finding his sister, John has also discovered he now has a nephew, niece and six grandnieces and grandnephews.Margery left her family because______
there was a flood in her hometown
she signed up to serve the army
she wanted to get her husband back
a war broken out in her hometownWhen she wrote to John last time ,Margery was ______
| A．34 years old | B．40 years old |
| C．44years old | D．54 years old |
What do we know about Jack Cooke’s family?
| A．Jack now has a son and a daughter. |
| B．Jack and his wife live with their children now |
| C．Jack’s wife is in good health all the time. |
| D．Jack lost touch with his family a long time ago. |
It can be inferred from the passage that______
| A．since 1953 Margery has come back home only once. |
| B．Margery received only one letter from John. |
| C．Margery does not care about her family. |
| D．WHT refers to a newspaper. |
One of the qualities that most people admire in others is the willingness to admit one’s mistakes. It is extremely hard sometimes to say a simple thing like “I was wrong about that ,”and it is even harder to say, “I was wrong ,and you were right about that.” I had an experience recently with someone admitting to me that he had made a mistake fifteen years ago .He told me he had been the manager of a cartons (纸箱).Then he talk of an incident and I began to remember the incident he was describing.
I was about eight years old at the time , and I had gone into the store with my mother to do the weekly grocery shopping. On that particular day, I must have found my way to the food department where the incident took place.
There must have been a special sale on eggs that day because there was a big show of eggs in dozen and half-dozen cartons. The cartons were put three or four feet high. I must have stopped in front of them to admire the show. Just then a woman came by pushing her grocery cart and knocked off the pile of cartons. For some reason, I decided it was up to me to put the cartons back together, so I went to work.
The manager heard the noise and came rushing over to see what had happened. When he appeared, I was on my knees checking some of the cartons to if any of the eggs were broken, but to him it looked as if I was the person who was to blame .He scolded me loudly and wanted me to pay for those broken eggs. My face turned red and I tried to explain, but it did no good. Even though I quickly forgot the incident, but the manager did not.How old was the author when he wrote this article?
A About 8years old B About 18 years old
C About 23 years oldD About 15 years old Who was to blame for knocking off the pile of cartons?
A The author B The manager
C A woman D The author’s mother Which of the following statements is NOT true?
A The woman who knocked off the pile of cartons was seriously scolded by the manager.
B The author was loudly scolded by the manager.
C A woman was loudly scolded by the manager.
D It was the author who put the cartons back together.The tone of the article expresses the author’s______
A admiration for the manager’s willingness to admit mistakes
B anger to the manager for his wrong
C dissatisfaction with the woman who knocked off the pile cartons
D regret for the mistake he made in the store
When I was about 12, I had an enemy, a girl who liked to point out my shortcomings.
Week by week her list grew: I was very thin; I wasn’t a good student; I talked too much; I was too proud and so on.. I tried to bear all these all these things as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.
He listened to me quietly, then he asked, “Are the things she said true or not? Janet, didn’t you ever wonder what you are really like? Well, you now have the girl’s opinion. Go and make a list of everything she said mark the points that are true. Pay no attention to other things she said.”
I did as he told me. To my great surprise, I discovered that about half of the things were true.
some of them I couldn’t change (like being very thin), but a good number I could and suddenly I wanted to change. For the first time I got a fairly clear picture of myself.
I brought the list back to Daddy. He refused to take it, “That’s just for you,” he said. “ You know better than anyone else, the truth about yourself. But you have to learn to listen, not just closing your ears anger and feeling hurt . When something said about you is true, you’ll find it will be of help to you. Don’t shut your ears. Listen to other people’s opinions, but hear the truth and do you know is right thing to do.”
Daddy’s advice returned to me at many important moments. IN my life, I’ve never had a better piece of advice.Which do you think would be the best title for this passage?
A Not an Enemy, but a Best Friend
B The Best Advice I’ve Ever Had
C My Father
D My ChildhoodWhat does “ week by week her list grew” mean?
A Week by Week, my shortcomings grew more serious.
B She had made a list of shortcomings and kept on adding new ones to it so that it was growing longer and longer.
C I was having more and more shortcomings as time went on.
D Week by week she discovered more shortcomings of mine and point them out.Why did her father listen to her quietly?
A Because he believed that what her daughter’s enemy said was mostly true.
B Because he had been so angry with his daughter’s shortcomings that he wanted to show this by keeping silent for a while.
C Because he knew that his daughter would not listen to him at that moment.
D Because he wasn’t quite sure which girl was telling the truth. What did the father do after he heard his daughter’s complaint?
A He told her not pay any attention to what her “enemy” said
B He criticized her and told her to overcome her shortcomings.
C He told her to write down all that her “enemy” had said about her and pay attention only to the things that were true.
D He refused to take the list and have a look at it.