ThisisFangfang.SheisfromChina.-优题课

Years ago，I lived in a building in a large city．The building next door was only a few feet away from mine．There was a woman who lived there，whom I had never met，yet I could see her seated by her window each afternoon，sewing or reading．

After several months had gone by，I began to notice that her window was dirty．Everything was unclear through the dirty window．I would say to myself，"I wonder why that woman doesn't wash her window．It really looks terrible．"

One bright morning I decided to clean my flat，including washing the window on the inside．

Late in the afternoon when I finished the cleaning，I sat down by the window with a cup of coffee for a rest．What a surprise!Across the way，the woman sitting by her window was clearly seen．Her window was clean!

Then I began to understand it．I had been criticizing （批评） her dirty window，but all the time I was watching hers through my own dirty window．

That was quite an important lesson for me．How often had I looked at and criticized others through the dirty window of my heart，through my own shortcomings（缺点）？

From then on，whenever I wanted to judge （判断） someone，I asked myself first，"Am I looking at him through my own dirty window？"Then I try to clean the window of my own world so that I may see others'world more clearly．

59．The writer couldn't see everything clearly through the window because　　．

A．the woman's window was dirty

B．the writer's window was dirty

C．the woman lived nearby

D．the writer was nearsighted（近视的）

60．Which of the following is TRUE according to the passage？　　

A．Both the woman and the writer lived in a small town．

B．The writer often cleaned the window

C．Both the woman and the writer worked as cleaners．

D．The writer never met the woman

61．From the passage，we can learn that　　．

A．one shouldn't criticize others very often

B．one should often keep his window clean

C．one should judge himself before he judges others

D．one should look at others through his dirty window．

Money can make you happy，only if you spend it in a clever way．

Buying a new car makes you happy．However，you will forget this happy feeling when the car gets old．But if you spend a week traveling．It's more possible that you'll remember the great experience，and you'll remember the feeling for a long time．A new study has found that spending money on experiences makes people happier than on material things．

For material things，it's possible that you'll care about every little things．If you buy a nice pen，and someone else buys one with less money，it is possible that you may be unhappy because you spend more money．When it comes to experiences like trips，you won't think like that．If the experience is generally good，you will be happy with the price．

Material things can be compared more easily．If you buy an MP3 and then see a more suitable one，you may regret buying the first one．However，if you have a nice dinner at one restaurant，and then learn about another better restaurant，you'll not regret the first meal．

Material things can cause jealousy（嫉妒）．For example，if you buy a new toy and find that your friend has a better toy，you will feel unhappy．Instead，if you travel to a beautiful place，then no matter where your friends have gone，it won't make the memory of your trip less happy．

（1）The underlined word"material"means　　in Chinese．

A．物质的

B．精神的

C．便宜的

D．高贵的

（2）According to the passage．if you buy a watch and then see a better one in a magazine，you may　　．

A．buy a better one

B．ask for your money back

C．throw the frist one away

D．regret buying the first one

（3）Which of the following is WRONG according to the passage？　　

A．Spending money in a clever way makes people happy．

B．People like traveling more than buying material things．

C．Material things may cause jealousy

D．People care about more things when they buy material things．

Everyone wants to become perfect．Unluckily，being perfect may not happen．Here's some useful advice about how to refuse perfection．

●NO more comparisons

Compared with others，you may feel that you are not perfect．The solution？End your comparison．NO comparing，no pain．

●Accept your mistakes

When perfection is your goal，mistakes mean failure．Your fear of criticism（批评）may keep you from① risks or trying new things．Nobody is perfect．Take it easy．You needn't take others' words seriously．

●Ask for help

Part of beating perfection is accepting that mistakes are part of human beings．If you don't give up，you will be successful one day．You shouldn't prevent you from asking for help you need to really improve．

●Don't judge（评判）yourself

Find a trusted friend，family member or teacher who is not a perfectionist﹣someone who can take criticism and has learned from his or her mistakes．Share your goals and achievements with him or her，no matter how small they are

●Pay attention to your language

Cut out the words like never，always and should from your self﹣talk，Carry a notebook and take notes whenever you want to say these words．Realizing this means you're well on your way to changing them．

The more confidence （自信） you develop，the② you'll feel the need to be perfect．And when you give up perfection，happiness can begin right now．

任务一：请根据短文内容，分别写出①、②所处缺单词（每空限填一词）

71．①　　②　　

任务二：阅读短文，从短文中找出恰当的单词或短语补全句子（不超过两个词）

72．（A）If you want to make your dream come true，you shouldn't　　trying．

（B）A Chinese soldier called Shen Liangliang took part in the UN peace keeping operation（维和行动）．　　，he lost his life．

任务三：请把上文中划线句子翻译成汉语．

73．　　

74．How many pieces of advice are mentioned in the passage？

75．What is the main idea about the passage？

　　．

Studies show that walking several times a week can lower the risk of a lot of

diseases．They include heart disease，diabetes（糖尿病），stroke（中风）and bone loss（骨质疏松）．Walking can also help you lose weight．

Studies have also shown that walking for thirty minutes a day can slow down and

even prevent the development of type two diabetes．Walking several times a week is a

good way to control weight and lose body fat．Studies show it also helps reduce feelings of sadness．

Experts say walking is one of the safest ways to exereise．There is a low risk of injuries，So it is good for people who are starting an exercise program for the first time and for older people．

A walking program is easy to start．You should wear loose clothes and good shoes．There are shoes that are designed on purpose for lots of walking，Doctors say you should walk fast enough to have you breathe hard．Yet you should still be able to talk．Let your arms move freely while you are walking．

There are no rules for starting a walking program．You might walk short distances．Or you might walk up hills to strengthen your leg muscles（肌肉）．Health esperts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day．You should do this about several times a week．

61．Walking is one of the　　ways to exercise according to the passage．

A．funniest

B．worst

C．safest

D．fastest

62．Which of the following is NOT TRUE according to the passage．　　

A．If you are over 70，you'd better not exercise walking

B．If you want to prevent yourself from heart disease and stoke，you can keep walking

C．If you want to lose weight，walking several times a week is a good choice

D．Whether you walk short distances or walk up hills，it's good for your health

63．According to the passage，which picture is RIGHT？　　

64．Doctors or experts suggest that you should　　when you are walking．

A．wear good shoes and tight（紧身的）clothes

B．walk as fast as you can

C．walk until you can't talk

D．walk with your arms moving freely

65．Which do you think is the best title？　　

A．A Good Walking Program

B．Walking to Better Health

C．walking studies and Experts

D．Some Rules for Walking．

Some of the world's most Accomplished people have spoken out about their own journeys toward success，their thoughts on how to achieve it，and their feelings on finally reaching it，Here are some opinions on success from the world's most successful people：

	"If you really look closely，most overnight successes took a long time．" ﹣﹣Steve Jobs
	"Success isn't about how much money you make．It's about the difference you make to people's lives．" ﹣﹣Michelle Obama
	"If I cannot do great things，I can do small things in a great way．" ﹣﹣Martin Luther King
	"I've failed over and over again in my life and that is why I succeed．" ﹣﹣Martin Jordan
	"Doing the best at this moment puts you in the best place for the next moment．" ﹣﹣Oprah Winfrey