Life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better. When people eat more healthfully, exercise, quit smoking, and manage stress better, they find that they feel so much better that it reconstructs the reason for making these changes from fear of dying to joy of living. The latest studies show that when you exercise and eat right:
YOUR BRAIN receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Two studies showed that just walking for three hours per week for only three months caused so many new neurons (神经细胞) to grow that it actually increased the size of people’s brains!
YOUR FACE receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, chronic emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your arteries (动脉) to narrow down, which decreases blood flow to your face and makes it wrinkle earlier. This is why smokers look years older than they really are.
YOUR GENES change. In May, a study was published in the Proceedings of the National Academy of Sciences showing that changing your lifestyle changes your genes.
YOUR TELOMERES (染色体端粒) get longer. Telomeres are the ends of our chromosomes (染色体) that control how long we live. As telomeres become shorter, then cells age more quickly, thus shortening your life.
Besides, one of the most interesting findings in the study was that the mothers’ awareness of stress was more important than what was really occurring in their lives. The researchers gave the women a questionnaire and asked them to rate on a three-point scale how stressed they felt each day, and how out of control their lives felt to them. The women who were aware that they were under heavy stress had significantly shortened and damaged telomeres compared with those who felt more relaxed. On the contrary, some of the women who felt relaxed despite raising a disabled child had more normal-appearing telomeres.
In other words, if you feel stressed, you are stressed; if you feel fine, you are fine.Which of the following are good for lengthening one’s life, according to the passage?
① eat healthy food ② drink plenty of water ③ take exercise ④ get up early
⑤ go to sleep early ⑥ release one’s stress
| A．①③⑥ | B．①②③ | C．①⑤⑥ | D．③④⑥ |
The underlined words “your skin glows” in Paragraph 3 are closest in meaning to _________.
| A．your skin becomes white as there is plenty of sunshine |
| B．your skin becomes smooth as there is much blood in it |
| C．your skin looks pink as you are healthy |
| D．your skin becomes soft as you exercise enough |
In the author’s opinion, when you exercise and eat right, you will experience some changes EXCEPT _________.
| A．brains becoming cleverer | B．faces having fewer wrinkles |
| C．arteries turning narrower | D．genes being changed |
From the last but one paragraph we learn that _________.
| A．mothers will have more damaged telomeres if they raise a disabled child |
| B．mothers don’t know how to handle stress effectively |
| C．some women were asked to fill out a questionnaire about educating children |
| D．mothers’ positive attitudes are the key to managing their stress |
The best title for the passage would be _________.
| A．Eat better, live better | B．Feel better, live longer |
| C．Less stress, fewer diseases | D．Smoke more, age sooner |
There are some highlights in April in Shanghai.
Live Music – Late Night Jazz
Enjoy real American jazz from Herbie Davis, the famous trumpet player. He’s coming with his new 7 – piece band, Herbie’s Heroes. Herbie is known to play well into the early hours, so don’t expect to get much sleep. This is Herbie’s third visit to Shanghai. The first two were sold out, so get your tickets quickly.
Place: The Jazz Club Dates:15 – 23 April Price:￥80
Time: 10:00 p.m. till late! TEL:6466 – 8736
Scottish dancing
Take your partners and get ready to dance till you drop. Scottish dancing is fun and easy to learn. Instructors will demonstrate the dances. The live band, Gordon Stroppie and the Weefrees, are also excellent.
Place: Jack Stein’s Dates: every Monday Price:￥60 including one drink
Time: 7:00 – 00:00 p.m. TEL:6402 – 1877
Exhibitions – Shanghai Museum
There are 120,000 pieces on show here. You can see the whole of Chinese history under one roof. It’s always interesting to visit, but doubly so at the moment with the Egyptian Tombs exhibition. There are lots of mummies and more gold than you’ve ever seen before. Let us know if you see a mummy move!
Place: Shanghai Museum Price:￥30（￥15 for students）
TEL:6888 – 6888 Dates: daily
Time: Monday – Friday 9:00 a. m. – 5:00 p. m., Weekends 9:00 a. m. – 9:00p.m.
Dining – Sushi chef in town
Sushi is getting really big in Shanghai. In Japan, it’s become an art form. The most famous Sushi ‘artist’ is Yuki Kamura. She’s also one of the few female chefs in Japan. She’ll be at Sushi Scene all of this month.
Place: Sushi Scene in the Shanghai Hotel Dates: all month
Price: ￥200 Time: lunchtime TEL: 6690 – 3211
For a full listing of events, see our website.From the text we may learn that Sushi is.
| A．a cook | B．an instructor | C．a kind of food | D．an artist |
Which is not true about the ads?
| A．Yuki Kamura will stay in Shanghai in April for a whole month. |
| B．A family of parents with 15 – year – old twins should pay 75 yuan for the Shanghai museum admission. |
| C．You will probably be taught to dance if you go to Jack Stein’s. |
| D．American jazz from Herbie Davis is popular in Shanghai. |
Where are the ads available to people?
| A．Newspaper | B．Magazine | C．TV | D．Internet |
Last Friday my brother and I were driving home together after doing some shopping and gave our attention to an interesting conversation. Because of this distraction (分心)my brother took a wrong turn.
Unfortunately, the wrong turn took us towards a bridge and we had no way to turn back. Unwillingly, my brother paid the bridge fee and drove on. He was clearly frustrated by the mistake and the needless waste of $4.
We eventually reached an exit and, as we took it, my brother noticed a young fellow pulled over to the side of the road. He came out of his car and tried to phone someone. I was busy trying to figure out which way we would go next but my brother pulled over and asked the guy if he needed any help. And he did. He had a flat tire and needed a tool to get it off.
My brother gave him a wrench, and then began to help him change the flat. The young man said that this had been a bad week for him: earlier he had gotten into a minor car accident, and now this flat on his way home from work. But he called us “a breath of fresh air” and kept thanking us because he really would have been stuck if we hadn’t come along.
After we finished the job he thanked us again and pulled out $20 from his pocket and tried to give it to us. “No,” I said. “We were never supposed to even get on that bridge,we took a wrong turn. But now we know why we did. It was to help you. Thank you for turning our mistake into an opportunity to serve.”
What I loved most was that my brother was able to see a chance to help. His reaction in the situation is a lesson for everyone and we felt so good the rest of the day. When did the author and his brother notice the young man who had a flat tire?
| A．Before they arrived at a bridge. |
| B．When they were passing through an exit. |
| C．When the young man stopped them for help. |
| D．After they came back to the right road. |
We can learn from the text that the writer’s brother ________.
| A．didn’t know the roads well |
| B．was a warm-hearted young man |
| C．made the turn to help the young man |
| D．regretted making a wrong turn all the way home |
What did the young man mean by calling the writer and his brother “a breath of fresh air” ?
| A．He had been in the hot sun waiting for help for so long. |
| B．His car’s air conditioner was broken. |
| C．They calmed him down by offering him a cold drink. |
| D．They changed his bad luck and the bad mood he was in. |
Which of the following sentences best describes the writer’s experience?
| A．It’s no use crying over spilt milk. |
| B．God helps those who help themselves. |
| C．Nothing in the world is difficult for one who sets his mind to it. |
| D．If you light a lamp for somebody, it will also brighten your path. |
LONDON (Reuters)—New faces given to a Chinese man after a bear tore off part of his face and a FrenchCaribbean man disfigured by a rare tumor show that such transplants can work and are not medical oddities (怪异)，researchers said．
The findings give hope to some people with severe facial disfigurement and suggest the transplants could prove longlasting without major problems．Despite the tissue rejection in the first year after their transplants，neither men had psychological problems accepting their new faces and have been able to rejoin society，they reported．
Only three people have received face transplants．The world’s first was carried out on French woman Isabelle Dinoire in November 2005 after she was disfigured in an attack by her dog．In 2007，her doctors reported that she had recovered slowly and steadily，overcoming two periods of rejection．
In 2006，Chinese doctors performed a face transplant on a 30yearold hit by a bear．While there were some complications with tissue rejection following the operation，two years later the man was doing well，his doctors said．“This case suggests that facial transplantation might be an option for restoring a severely disfigured face，and could enable patients to bring themselves back into society，” Shuzhong Guo and colleagues at Xijing Hospital in China wrote．
A French team described their work on a 29yearold man who suffered from Von Recklinghausen disease，an illness that changes the shape of his face．“The man，who was not named，was given a new nose，mouth and chin in a 2007 operation．He began to work 13 months after the transplant has more function in his face and has not rejected the new tissue，” his doctors said．
“Our case confirms that face transplantation is practical and effective for the correction of specific disfigurement，” Dr．Laurent Lantieri and colleagues at the HenriMondor hospital outside Paris wrote．What’s the main idea of this passage?
| A．Face transplants can work． |
| B．Face transplants help regain confidence． |
| C．Three people have received face transplants． |
| D．Disfigured people need face transplants． |
The underlined word “restoring” in Paragraph 4 means “________”．
| A．removing | B．recovering | C．repairing | D．rejecting |
What problem resulted from the facial operations?
| A．The patients wouldn’t accept the facial change． |
| B．It was hard for the patients to get along with others． |
| C．It took some time for the patients to recover from the operation． |
| D．The patients usually suffered from tissue rejection． |
Should ecigarettes (electronic cigarettes) be a new choice for the smokers trying to get rid of the habit? Reactions from Americans are mixed．More than half of the people questioned in a survey think ecigarettes should be controlled by the US Food and Drug Administration，but 47 percent believe the ecigarettes should be available to the smokers who want to quit．
“In the hunt for a safer cigarette，ecigarettes are becoming a popular choice among those either trying to quit or looking to replace standard tobacco smoke with an alternative that manufacturers claim to be safer，” Zogby International，which conducted the survey，said in a statement．
About half of the 4,611 adults who took part in the survey had heard about ecigarettes，which are batterypowered，or rechargeable cigarettes that vaporize a liquid nicotine solution．They do not produce smoke but a water vapor without smell．Sold mostly on the Internet，ecigarettes were first made in China．
Last year the World Health Organization (WHO) warned against using ecigarettes，saying there was no evidence to prove they were safe or helped smokers break the habit．The WHO said people who smoke ecigarettes breathe in a fine fog of nicotine into the lungs．
Nearly a third of people questioned in the survey think that ecigarettes should be allowed in places where smoking is forbidden，because they don’t produce smoke，but 46 percent disagree．Men who were aware of the availability of ecigarettes were more likely than women to say they should be a choice available to smokers who want to quit．Young people，aged 18－29，and singles were the groups most open to trying ecigarettes．Smoking is the single largest cause of preventable death worldwide，according to the WHO．What can we learn from Paragraph 1?
| A．American smokers ought to try ecigarettes． |
| B．Americans have different opinions about ecigarettes． |
| C．Every kind of cigarettes should be forbidden in America． |
| D．Most of the Americans don’t like ecigarettes． |
According to Zogby International，ecigarettes ______．
| A．are much safer than common cigarettes |
| B．are popular among people who want to quit smoking |
| C．will take the place of traditional cigarettes |
| D．are produced in a safer way by manufacturers |
What do we know about ecigarettes from the passage?
| A．Most Americans are familiar with them． |
| B．They are a good choice as there is no nicotine． |
| C．They produce a water vapor that can’t be seen． |
| D．Most people buy them on the Internet． |
What’s the attitude of the WHO towards ecigarettes?
| A．Negative | B．Supportive | C．Doubtful | D．Indifferent |
Why do people drink too much, eat too much, smoke cigarettes or take drugs? What’s to blame for all the bad behavior? Most people would say that, while these self-destructive (自我毁灭的) acts can have many root causes, they all have one obvious thing in common: they are all examples of failures of self-control, lacking the will power to resist them.
According to a recent study, however, if you really think about it, something about that simple answer doesn’t quite make sense. In fact, it turns out that sometimes it’s having will power that really gets you into trouble.
Think back to the time you took your very first sip (啜饮) of beer. Disgusting, wasn’t it? When my father gave me my first taste of beer as a teenager, I wondered why anyone would voluntarily drink it. And smoking? No one enjoys their first cigarette — it tastes awful. So even though smoking, and drinking alcohol or coffee, can become temptation (诱惑) you need will power to resist, they never, ever start out that way.
Just getting past those first horrible experiences actually requires a lot of self-control. Ironically (讽刺的是), only those who can control themselves well, rather than give in to them, can ever come to someday develop a “taste” for Budweiser beer, Marlboro cigarettes, or dark-roasted Starbucks coffee. We do it for social acceptance. We force ourselves to consume alcohol, cigarettes, coffee and even illegal drugs, in order to seem experienced, grown-up, and cool.
These bad habits aren’t self-control failures — far from it. They are voluntary choices, and they are in fact self-control successes. Self-control is simply a tool to be put to some use, helpful or harmful. To live happy and productive lives, we need to develop not only our self-control, but also the wisdom to make good decisions about when and where to apply it.What do most people think causes bad behavior?
| A．Being forced by others. |
| B．Not having enough will power. |
| C．Enjoying their first experiences. |
| D．Following the examples of their friends. |
The author mentions his experience in the third paragraph to prove ____.
| A．will power helps develop bad habits sometimes |
| B．drinking beer is harmful to the health of teenagers |
| C．self-control should be developed when one is young |
| D．everyone can be challenged by different temptations |
In the last paragraph, the author stresses that ____.
| A．without self-control, no one can succeed |
| B．bad habits don’t always lead to bad results |
| C．applying self-control correctly is important |
| D．people can develop wisdom from bad behavior |
What would be the best title for the passage?
| A．My First Sip of Beer |
| B．Do You Have Will Power ? |
| C．Will Power Benefits Us |
| D．Dark Side of Self-control |