A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that’s not really true. Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.
We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be because more and more experts believe talking to ourselves out loud is a healthy habit.
This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”
Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的) and critical language will most likely cause the clerk to be defensive.
Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.There is no need for us to feel embarrassed when we talk to ourselves because _________.
| A．almost everybody has the habit of talking to themselves |
| B．talking to ourselves always gives us courage |
| C．we can benefit from talking to ourselves |
| D．it does no harm to have “self-talk” when we are alone |
The underlined part in the third paragraph means that we should also timely ________.
| A．remind ourselves | B．praise ourselves |
| C．make ourselves relaxed | D．give ourselves amusement |
The author would probably hold the view that _________.
| A．encouraging words are sure to lead to kind offers |
| B．negative words may motivate us to make more progress |
| C．people tend to remember friendly words |
| D．it is better to think twice before talking to others |
In which column of the newspaper can you most likely read this passage?
| A．News. | B．Advice column. | C．Health. | D．Language. |
Onceupon a time there was a wise man that used to go to the sea to do his writing. Hehad a habit of walking on the beach before he began his work.One day he waswalking along the shore. As he looked down at the beach, he saw a human figuremoving like a dancer. He smiled to himself at the thought that someone woulddance on the beach. So he began to walk faster to catch up. As he got closer, hesaw that it was a young man and the young man wasn’t dancing, but instead he wasreaching down to the shore, picking up something and throwing itinto the ocean. As he got closer, he called out, “Good morning! What are youdoing?’’
Theyoung man paused, looked up and replied, “Throwingstarfishes(海星)in theocean.”
“I guess I should have asked, why are you throwing starfishes in the ocean?”
“The sun is up and the tide is going out.And if I don’t throw them in, they’ll die”.
“But, young man, don’t you realize thatthere are miles and miles of beach and starfishes all along it. You can’tpossibly make a difference!”
Theyoung man listened politely. Then he bent down, picked another starfish andthrew it into the sea, and said, “It made a difference for that one.”Thereissomething very special in each and every one of us. We have all beengifted with the ability to make a difference. And if we can know that gift, wewill gain through the strength of our vision the power(力量)toshape the future.
We musteach find our starfish. And if we throw our starfish wisely and well, the worldwill be better.The underlined words “something very special” refers to _____.
| A．the gifts from friends |
| B．the strength of making decision |
| C．our own starfish |
| D．the ability to make a difference |
From the last two paragraphs, we can learn that _____.
| A．the wise man realized something new and important |
| B．the wise man thought it was foolish of the young man to throw starfishes in the ocean |
| C．the young man had the ability to make a difference |
| D．it is necessary for us to save starfish on the beach |
The writer told this story to show us _____.
| A．how and where we can write a good article |
| B．everyone can do something for the future |
| C．wise men are sometimes stupid |
| D．young men are in fact wiser than old people |
For some people, the prospect of starting college, especially going away to school, is scary. It’s probably the first time that you’ll be totally responsible for your own schedule. What if you intend to go to college but just don’t feel ready to start yet-for whatever reason-and you don’t want to take on a full-time job after graduation? You might want to take a year off to pause and regroup. This practice is common in some countries, like the United Kingdom, where it’s called a “gapyear”.
Taking time off doesn’t mean you should ignore the idea of applying to college. In fact, you may want to consider making your college plans before you become involved in other things, especially if you’ll be travelling. Apply to schools and make your choice, then ask for a deferred admission. Rachel took a year off and worked in New York City between college and medical school. She says that she had to be extremely well organized about planning for medical school so she didn’t miss any of her deadlines. “Not only did I have to apply to schools and make plans to take my MCAT exams, I also had to make all my living arrangements and other plans for my year off!”
Even if you decide not to apply to college, it can be a great idea to take a year to do something you may not have an opportunity to do again. Lots of volunteer organizations would welcome your time and energy and would provide you with a wonderful learning experience. If you take a year off you will learn some great life skills-like living on a tight budget! If you take a year off you’ll pay your way while you are traveling or doing volunteer work.What’s the best title of the passage?
| A．Taking Time Off |
| B．Disadvantages of a “Gap Year” |
| C．Plans after Graduation |
| D．How to Apply to College |
Going on a “gap year” means _____.
| A．asking for a year’s leave to rest at home |
| B．taking a year off to pause and regroup |
| C．ignoring the idea of applying to college |
| D．travelling around the world before going to college |
The author takes Rachel for example in the second paragraph in order to show _____.
| A．it’s not easy to take a year off |
| B．it’s interesting to take a “gap year” |
| C．what taking time off is like |
| D．how to apply to schools |
Which of the following is NOT the benefit of taking a year off?
| A．You’ll learn some great life skills. |
| B．You’ll make full preparation for starting college. |
| C．You’ll earn much money by taking on a full-time job. |
| D．You’ll gain a wonderful learning experience by joining in a volunteer organization. |
In 1826, a Frenchman named Niepce needed pictures for his business, but he was not a good artist. So he invented a very simple camera. He put it in a window of his house and took a picture of his yard. That was the first photograph.
The next important date in the history of photography was 1837. That year, Daguerre, another Frenchman, took a picture of his studio. He used a new kind of camera and a different process. This kind of photograph was called a daguerreotype. Soon, other people began to use Daguerre’s process. In about 1840, the process was improved. Then photographers could take pictures of people and moving things.
Matthew Brady was one well-known American photographer. He took many portraits of famous people. The portraits were unusual because they were very life-like and full of personality.
In the 1880s, new inventions began to change photography. Photographers could buy film ready-made in rolls. And finally, the invention of the small handheld camera made photography less expensive. With the small camera, anyone could be a photographer. People began to use cameras just for fun. They took pictures of their families, friends and favorite places. They called these pictures “snapshots”.
Photography also turned into a form of art by the end the 19th century, some photographs were not just copies of the real world. They showed ideas and feelings, like other art forms.Matthew Brady was well-known for _______.
| A．inventing daguerreotype |
| B．taking pictures of French cities |
| C．taking portraits of famous people |
| D．inventing the first camera |
The new inventions in photography made it possible for ________.
| A．Brady to take pictures of famous people |
| B．anyone to be a photographer |
| C．only rich people to take pictures |
| D．people to use daguerreotype |
Photography can also be an art form because artists can _________.
| A．take pictures to show the real world |
| B．make documentaries |
| C．show ideas and feelings in pictures |
| D．copy old pictures |
Now, we know that if we do not get enough vitamins, we are at risk of developing a number of diseases. As a result, vitamin supplements（补品），though expensive, are popular with people who worry that they are not getting enough vitamins from the foods they eat. But contrary to what many people think, medical experts have found little evidence that most supplements do anything to improve health or protect against disease.
In fact, medical experts warn that taking too many of some vitamins can be harmful. For example, too much vitamin E can cause bleeding. People should discuss what vitamins they take with their doctors, as some vitamins can produce harmful side effects when mixed with medicines.
Experts, however, do say that sometimes vitamins can help prevent disease. People who know they lack a particular vitamin should take vitamin supplements. Some older adults, for example, may not have enough vitamin B-twelve. This is because, as people get older, their body loses its ability to take it from foods. Also, people who spend much time inside may need some extra vitamin D as the skin makes this vitamin from sunlight.
Different vitamins are found in different foods. Vitamin A is found in fish liver oil. It also is in the yellow part of eggs. Sweet potatoes, carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin A. Vitamin B-twelve is found in green leafy vegetables and other foods, like fruits. Vitamin K can be found in pork products.
In fact, for most people, a balanced diet can ensure enough of the vitamins our bodies need. So, it is important for us to eat a mixture of foods every day to ensure that we get enough vitamins our bodies need. Vitamin supplements are popular with people because ________.
| A．people mistakenly think that they are good for their health |
| B．they contain more vitamins than the foods people eat |
| C．food does not provide enough vitamins people need |
| D．people fear that a lack of vitamins will lead to disease |
From the passage, we can learn that medical experts advise people _________.
| A．never to take any vitamin supplements |
| B．to depend only on food for their vitamins |
| C．not to take any vitamins together with medicines |
| D．to consult doctors before taking vitamin supplements |
For people who lack Vitamin B-twelve, they can eat more from _______.
A. sweet potatoes B. pork products C. green leafy vegetablesD. eggs
42. What would be the best title of the passage?
A. Getting enough vitamins through a balanced diet.
B. Vitamin supplements do harm to our health.
C. Vitamins are important to our health.
D. Lacking vitamins can cause many diseases.
Animals are natural resources that people have wasted all through our history.
Animals have been killed for their fur and feathers, for food, for sport, and simply because they were in the way. Thousands of kinds of animals have disappeared from the earth forever. Hundreds more are on the danger list today. About 170 kinds in the United States alone are considered in danger.
Why should people care? Because we need animals. And because once they are gone, there will never be any more.
Animals are more than beautiful or interesting or a source of food. Every animal has its place in the balance of nature. Destroying one kind of animal can create many problems.
For example, when farmers killed large numbers of hawks(鹰), the farmers’ stores of corn and grain were destroyed by rats and mice. Why? Because hawks eat rats and mice. With no hawks to keep down their numbers, the rats and mice multiplied(繁殖) quickly.
Luckily, some people are working to help save the animals. Some groups raise money to let people know about the problem. And they try to get the governments to pass laws protecting animals in danger.
Quite a few countries have passed laws. These laws forbid the killing of any animal or plant on the danger list. Slowly, the number of some animals in danger is growing.Why do people kill animals?
| A．They kill animals for something they need. |
| B．They kill animals to raise some money. |
| C．Animals destroy their natural resources. |
| D．Animals create many problems. |
Animals are important to us mainly because ______.
| A．they give us a source of food |
| B．they are beautiful and lovely |
| C．they keep the balance of nature |
| D．they give us a lot of pleasure |
Which of the following is NOT true?
| A．People care much about animals because they need them. |
| B．Once a certain kind of animal is gone forever, there will never be any more. |
| C．Killing all rats and mice may cause some new problems. |
| D．People must not kill any animal or plant. |