Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression(抑郁). They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past. The author of the passage tries to make his viewpoint clear__________.
| A．by raising his own examples |
| B．based on his own experience |
| C．by mentioning some studies |
| D．by mentioning some typical patients |
The example of the cartoon book characters is taken in the passage to__________.
| A．support the viewpoint that anger and hatred harm physical and mental health |
| B．introduce a famous expert |
| C．let the reader know the different colours of cartoon faces |
| D．show how to control one’s temper |
The underlined phrase“holding on to”in this passage possibly means“__________”.
| A．removing | B．keeping up | C．getting rid of | D．learning about |
Which of the following is NOT mentioned in this passage?
| A．People who are able to forgive feel less stress. |
| B．People who are able to forgive feel less depression. |
| C．People who are able to forgive have fewer problems on sleeping. |
| D．People who are able to forgive feel less tired. |
The best title for this passage is probably__________.
| A．Forgiveness | B．Forgiveness Is Good for Health |
| C．A Secret to Keeping Health | D．Anger Is Bad for Health |
Baths and bathing have long been considered of medical importance to man. In Greece there are the ruins of a water system for baths built over 3,000 years ago. The Romans had warm public baths. In some baths, as many 3,000 persons could bathe at the same time.
Treating disease by taking bathing has been popular for centuries. Modern medical bathing first became popular in Europe and by the late 1700’s has also become popular in the United States.
For many years frequent bathing was believed to be bad for one’s health. Ordinary bathing just to keep clean was avoided, and perfume was often used to cover up body smells!
By the 1700’s doctors began to say that soap and water were good for health. They believed that it was good for people to be clean. Slowly, people began to bathe more frequently. During the Victorian Age of the late 19th century, taking a bath on Saturday night became common.
In the United States ordinary bathing was slow to become popular. During the 18th and early 19th centuries, many Americans were known as “The Great Unwashed!” In one American city, for example, a person was only allowed to take a bath every thirty days! That was a law!
Frequency of bathing today is partly a matter of habit. People know that bathing for cleanliness is important to health. Doctors know that dirty bodies increase the chance of diseases. As a result, in the United States, people generally bathe often. Some people bathe once a day at least. They consider a daily bath essential to good health.In the 18th century doctors believed that being clean was _______.
| A．unimportant | B．good for health |
| C．harmful | D．popular |
During the Victorian Age _______.
| A．the Americans ever took a bath every thirty days |
| B．frequent bathing was avoided |
| C．people used perfume to cover up body smells after bathing |
| D．the British people generally took a bath once a week. |
The passage is mainly about _______.
| A．bathing in the USA |
| B．the good points and bad points of bathing |
| C．the history of bathing |
| D．the modern medical bathing |
It was a Saturday morning, a day I believed would end in victory. For weeks, I had been preparing for the match at the county fairgrounds, sponsored(赞助) by our local riding club. My horse, Tonka, and I could run faster than any kid in the county, and I hoped to bring home a blue ribbon.
My mother usually drove me to the riding events, but on this day, my father planned to drop us off at the fairgrounds with the horse trailer(马车) .
Although we never discussed it, my father’s struggle with alcoholism had become the silent center of our family life. My mother was paralyzed (瘫痪的) with fear and indecision. Her salary as a part-time nurse couldn’t possibly support four children. No one talked about alcoholism in those days, and it was my family secret.
We climbed on the trailer and my father pulled out of our driveway and headed toward the fairgrounds, picking up speed once we hit the main road. It wasn’t until we felt a big bump that I realized the trailer was out of control. The dream of my riding winner disappeared. Tonka lay on the floor, completely still. No words were possible. I knew he was dead.
Suddenly a man appeared. “Are you all right?” he asked. “Yes.”I answered, although I knew that nothing was all right. “Sit here on the grass,” he said. He bent down to look into the trailer. Tonka remained still. He touched Tonka and then turned to face me. “He is going to be OK. He has just been knocked unconscious.” He rubbed Tonka’s cheeks and gently pulled his ears. Tonka rose to his feet.
Our father was talking to a police officer. He was upset and in pain and took little notice of me. I looked back; the man was gone.
I never forgot him. He gave me strength and a sense of hope in a dark and frightening moment.The writer went to the fairgrounds because he wanted to ________.
| A．take part in a horse racing |
| B．buy Mum a blue ribbon |
| C．join the local riding club |
| D．train his horse there |
We can learn from the third paragraph that ________.
| A．the family kept silent at home |
| B．the family lived a secret life |
| C．Father was addicted to alcohol |
| D．Mum was physically disabled |
What does “he” in the fourth paragraph refer to?
| A．Father | B．The stranger |
| C．The horse | D．The winner |
What does the author want to tell the readers through the story?
| A．Once formed, bad habits are difficult to break. |
| B．Unexpected kindness is a light that shines in the darkness. |
| C．However mean your life is, meet it and live it. |
| D．Family is a place of encouragement, a safe harbor in the storms. |
Robots make me nervous-especially the ones which seem to think for themselves．I was embarrassed to admit this till I heard that Bill Gates，the founder of Microsoft，felt the same way．Gates said in an interview with the website Reddit：“I am in the camp that is concerned about super intelligence．First the machines will do a lot of jobs for us and not be super intelligent．That should be positive if we manage well．A few decades after that though the intelligence is strong enough to be a concern．”
Well，maybe I don’t have to worry about my laptop and kitchen appliances yet．After I use them I can always pull the plug．But in the future，machines might find a way to prevent us from switching them off．There’s a scary thought!
Professor Stephen Hawking warned a few months ago about the possibility that artificial intelligence could evolve and end up beyond human contro1．He suggested that machines could“spell the end of the human race”．
Maybe the problem with computers too clever for us is not that they are evil or rebellious．What could put us in danger is that they might be too efficient．That’s what philosopher Nick Bostrom from the Future of Humanity Institute at Oxford University believes．He says that machines are indifferent to humans and in pursuit of their own goals，the destruction of people might be just collateral(附带的)damage．A machine would not take pity on you．
I’m glad my machines at home are“dumb”．All my vacuum cleaner wants to take over is the carpet in my living room．Let’s hope they don’t create an appliance which wants to take over the world!We can conclude from Gates’statements that ___________．
| A．he is embarrassed that he is afraid of robots |
| B．he doesn’t think machines are intelligent |
| C．machines should be fully employed |
| D．machines’super intelligence should be a concern |
The underlined word“spell”in Paragraph 3 is closest in meaning to _____________．
| A．record | B．cause | C．explain | D．develop |
Why are computers dangerous according to Nick Bostrom?
| A．They are too evil and rebellious． |
| B．They are indifferent to humans． |
| C．They show pity on humans. |
| D．They are too clever and efficient． |
What can be inferred about the author?
| A．He doesn’t agree with Bill Gates． |
| B．He is not content with the present kitchen appliances． |
| C．He is scared about the super intelligence of machines． |
| D．He expects that machines will take place of humans． |
A lot of small business owners put themselves in an embarrassed position in their own companies．Consider this scene：the company owner who has thirty individuals working for him in the business does all the work．
Stop the actual wrong belief that you’re the only one who can do the JOB!
You are an individual．A robot or machine must rest, or be changed．The best way to replace yourself is not through someone else，but with a System! A system or program doesn’t always make reference to something high-tech．It’s more about the actual administration process flow that gets issues running smoothly．
Systemizing your business is vitally important for the success of the company．About 80％of what’s completed in your business can be systemized．Take a moment to determine all of the routine things that are done in your company．Now record the best way to achieve these duties．
However，creating systems isn’t enough．You have to ensure that the methods are simple to follow，and easy to complete．If you do not allow it to be easy，it won’t be done，or at best it won’t be consistent．
With systems and processes in position．it’s simply using a few people to operate individual systems．A great number of companies that possess established systems have made great achievements through the years．Burger King is a good actual life example．
To construct a great business，replace yourself with a good program right now!What does“an embarrassed position”in Paragraph 1refer to?
| A．The employees are made to do all the work． |
| B．Business owners get caught in the trap of doing everything． |
| C．Nobody would like to work for business owners． |
| D．There are not enough employees in the company． |
What does the underlined sentence in Paragraph 3 imply?
| A．It’s necessary for the company owner to do all the work． |
| B．A robot or machine shall not keep working． |
| C．The company owner should learn to rest． |
| D．A system is important for the company． |
Which of the following is true about“A system”?
| A．It can deal with a11 the routines in the business． |
| B．It is simple to follow or complete a system． |
| C．Your company will be successful so long as you have a system. |
| D．It will help a company run smoothly． |
What is the best advice to the business owners?
| A．Doing all the work by themselves． |
| B．Buying advanced robots or machines． |
| C．Using a good system to operate a company． |
| D．Introducing higher technologies． |
Around four years ago, I received a call from the principal of our school as to the “Parents View” talk the next morning. He asked me to speak to the group. After the call, my whole body became feverish and panicky. The time from his call to the next morning seemed like years. The whole night, I could not sleep with many ominous apprehensions in mind. One of them was to call the principal with regret and tell him that I could not come. Finally, I gathered some courage. I thought, “If I miss this opportunity, surely the school will never invite me again to any of their programs.”
I reached the school in time. Before my turn came, my whole body was trembling. When my turn came and I started speaking, my heartbeat increased and my mouth went dry. I wasn’t even able to read the written speech properly. I was not aware of where I was standing and what I was reading. That was the day when I realized my biggest weakness, Public Speaking.
After my speech, I met with the principal and explained what happened to me. He told me that this happens to everyone. Even great speaker, faced the same things when they started. He suggested that I come again next time.
Around one month later, I was invited to refer to a topic on Motivation. This time I was feeling comfortable. My speech was not only appreciated by the principal as well as the teachers, because I was able to get my idea across to them. They encouraged and praised my efforts.
After delivering is successfully, I became more confident .l said to myself, “If I can speak in front of such a learned audience, like the principal who educates others, I can now speak in front of others too.”
I started delivering lectures in my plant, on various topics like Self Motivation, Personality Development, Personal Excellence, Spoken English and Presentation Skills. This has become a passion for me. I learned that everything is possible if we have the courage to take the first step. Which of the following is the hest title for the passage?
| A．Practice Makes a Man a Better Speechmaker |
| B．Public Speaking Makes a Man Embarrassed. |
| C．Principal Provides the Best Chances. |
| D．Spoken English Develops in Malting Speeches. |
The author had bad feelings before the speech because______.
| A．he disliked the idea of giving a lecture |
| B．he had got a high fever before that |
| C．he regretted accepting the invitation |
| D．he feared he couldn't perform it properly |
What does the underlined part “ominous apprehensions” in the first paragraph mean?
| A．Unlucky opportunities. |
| B．Negative ideas. |
| C．Curious views. |
| D．Happy comments. |
What can we conclude from the passage?
| A．Nothing is to be got without pains but poverty. |
| B．Knowledge makes humble, ignorance makes proud. |
| C．A journey of a thousand miles begins with a single step. |
| D．Necessity is the mother of invention. |