Basically, people are afraid of giving talks in front of others. Some may have negative ____ in the past, such as being laughed at by others. Now the best way is to practice, practice, and practice.
Most people don’t want to hear this, but the best way to ____ a fear of public speaking is really practice, practice, and practice. ____ any fear ahead allows us to control it, rather than let it control us. Our overreactions to our fears are really our brains trying to ____ us from seeing it as a threatening situation. ____ faint (眩晕) is a good way to keep us off a stage, saving us from the threat of ____. But, the more we experience the “threatening” situation without the harm, the more we’re able to ____ that fear.
A good way to begin feeling comfortable while ____ publicly is to start small. Start ____ stories with friends and co-workers ____. This could be something you read about in the news, or something you did ____ the weekend. This point is to practice speaking in front of others, and feeling ____ at it.
If you have no problem speaking ____ in front of the other friends, ____ shake at the thought of getting behind a podium (讲台) and speaking in front of ____, then practicing behind a podium is what you must do. ____ there exist speaking clubs for you such as Toastmaster’s International, in which people meet ____. You can join a club in your area and practice speaking in public every week, as well as ____ speeches on a better basis. You will also receive advice on your ____ as well as your strengths. You’ll probably be ____ to find out that you’re better than you thought you were.
A．opinion B．judgments C．arguments D．experiences
A．promote B．organize C．conquer D．strengthen
A．Reading B．Facing C．Ignoring D．Raising
A．protect B．separate C．ban D．warn
A．Controlling B．Reducing C．Feeling D．Limiting
A．bravery B．gratitude C．sickness D．shame
A．dig out B．cut off C．get over D．take off
A．introducing B．speaking C．explaining D．producing
A．sharing B．making C．writing D．correcting
A．secretly B．happily C．shyly D．bravely
A．from B．with C．over D．for
A．proud B．successful C．unique D．nervous
A．socially B．personally C．privately D．honorably
A．and B．or C．for D．but
A．parents B．teachers C．strangers D．relatives
A．Unfortunately B．Luckily C．Doubtfully D．Mentally
A．instantly B．frequently C．occasionally D．rarely
A．listening to B．talking about C．recording D．copying
A．advantages B．weaknesses C．features D．excuses
A．interested B．frightened C．surprised D．disturbed
原创（八）
How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 1others hold on to it for years at a time. As you likely know, angry is not a healthy 2 . Over time it can become self-destructive, 3relationships and even your health.
This is not to say that anger is always a 4 thing—anger is a natural part of living；it is a 5 that something is wrong. If anger is not a 6 normal and natural human emotion, it is 7important to learn and understand how to 8 anger the right way.
You can release anger the right or the wrong way. 9whether you have an anger problem yourself or not, it is 10 for everyone to understand what the right 11of releasing anger are. Transforming anger is a powerful 12to take that will create positive changes in our relationships. One of the best ways to 13anger is to give yourself the 14to express anger. In fact, it is quite 15 to express your anger as long as you do it 16 .
Remember that anger management 17both on mental and physical effort. Although mental therapy alone will help you 18 for releasing your anger, it can only take you so far. The same 19for exercise too. However, if you 20both mental therapy and exercising, you will then have 21 to an unbelievable positive solution. Do a particular physical activity 22the mental intention of releasing your anger.
It might be 23but the most important things of all to 24 is to never hurt others when you release your anger. Make sure you give yourself the 25to express safely your anger, without hurting anyone else .
1．A．when B．while C．but D．However
2．A．life B．feeling C．happiness D．emotion
3．A．reflecting B．ruining C．limiting D．satisfying
4．A．bad B．good C．ordinary D．especial
5．A．appearance B．mark C．signal D．gesture
6．A．unbelievable B．completely C．incompletely D．carefully
7．A．whatever B．how C．much D．however
8．A．release B．relax C．obsorb D．influence
9．A．Instead of B．Except for C．Regardless of D．As a consequence of
10．A．important B．common C．hard D．easy
11．A．answers B．messages C．ways D．actions
12．A．step B．right C．attitude D．chance
13．A．shift B．change C．transfer D．transform
14．A．permission B．application C．affection D．admission
15．A．painful B．happy C．healthy D．succeeful
16．A．confidently B．correctlyC．gradually D．separately
17．A．requires B．relies C．lacks D．decline
18．A．attentively B．specially C．absolutely D．tremendously
19．A．arranges B．reaches C．prepares D．applies
20．A．control B．join C．separate D．combine
21．A．access B．approach C．admission D．contact
22．A．in conflict with B．rather than C．along with D．in place of
23．A．simple B．obvious C．unrealistic D．appropriate
24．A．answer B．remember C．repeat D．listen
25．A．opportunity B．necessity C．probability D．reality
原创（七）
Alcohol is often taken as a symbol of a special celebration or as a sign of friendship．So it is 36 to see people toasting with a large glass of alcohol to the health or fortune. 37, every year, alcohol also ruins thousands of lives and destroys many happy families .
Some people drink alcohol to 38 their tension or pain. They 39 think that through drinking, they can 40 from their problems and worries. But it is never a 41．During those hours of drinking, alcohol only numbs（麻木）their senses and makes them forget their worries. 42 , when they wake up, their problems are still unsolved .
A 43 alcohol drinker is running the great 44 of getting heart diseases and liver（肝脏）failure. Too much alcohol taken into the body system, death will 45 occur. Alcohol also affects unborn babies 46. Those pregnant mothers with 47 alcohol in their blood system risk 48 their unborn babies to suffer from defects（缺陷）at birth. 49, babies are innocent victims due to their mothers’ mistake. Therefore they should be extremely cautious of any alcohol and it is better to 50all drinking during pregnancy(怀孕期).
Drunken driving is one of the worst51of alcohol abuse. Every year, many lives are lost due to 52driving on roads and highways. A drunk driver cannot see and judge the distanceclearly and will find it difficult to control his vision and53 on the road，so he 54 control over his reflexes. That is 55 accidents occur. Not only does he hurt himself but also other innocent road users.
36.A.normal B.common C.ideal D. regular
37.A.Accidently B. Fortunately C.Excitedly D. Unfortunately
38. A. relieve B.increase C.create D.produce
39. A.usually B.surely C. mistakenly D. aimlessly
40. A.differ B. solve C. cancel D. escape
41. A. success B. solution C. fact D. decision
42. A. However B. Meanwhile C. So D. Besides
43. A. social B. heavy C. addicted D.light
44. A.advantages B.possessions C.risks D.measures
45. A. eventually B. probably C.hardly D.strongly
46. A.anxiously B. Disastrously C. extensively D.differently
47. A. proper B.little C. excessive D.no
48. A. causing B.making C. having D.protecting
49. A.Above all B.First of all C.All in all D. After all
50.A. run out B.leave out C. cut out D.carry out
51.A. reasons B. causes C. effects D. examples
52. A. drunken B.normal C.careless D. dangerous
53.A. patience B.emotion C. judgement D.imagination
54.A.manages to B.tries to C.refuses to D.fails to
55.A.when B.what C.where D. how
原创（六）
Laugh and Smile Your Way to Health
How much do you laugh and smile during the day? Do you take your life and your illness or injury so 36 that there is no room for joy to fill you? Want a totally free, simple way to increase your 37and your health with no medicine needed? Then laughing and smiling is 38to you
So laugh your way to happiness. 39 it takes to put a smile on your face is what you should be doing.
Research shows that laughing can increase the immune system, 40 the body to stay disease free and fight colds and the flu.
If you are facing an illness , having a positive life opinion and a 41 of humor will keep your body open to healing. If you are healthy, laughing will help to make sure you stay that way, and can 42enjoyment to your work and home life and 43your daily stress.
Certainly, it can be 44 to keep a positive opinion of life all the time. Simply taking the time to 45on the positive and treat for the good things 46 in your life can help 47 , but if you are struggling with negative emotions that you just can’t seem to 48, there are tools that can help.
There are so many things out there to smile about and 49you have to do is find 50. Practice looking for the bright 51 of every situation. Avoid the negative：don't 52yourself with your own problems—or 53others for their "shortcomings." And don’t pay no attention to the joy in everyday things. Create your own "Laugh for Health" 54 —anything to add to your collection and to give you fresh materials that 55 to you.
36.A. proudly B.seriously C.carefully D.freely
37. A.burdens B.spirits C.loads D.values
38. A.beneficial B.changeable C.suitable D.harmful
39. A.However B.Whenever C.Whatever D.Whichever
40.A.helping B.making C.letting D.causing
41. A.taste B.sense C.knowledge D.joy
42. A.adjust B.adapt C.apply D.add
43. A.improve B.arise C.cancel D.reduce
44. A.hard B.awful C.energetic D.helpful
45. A.concentrate B.put C.focus D.interview
46. A.carefullyB.thankfully C.particularly D.differently
47..A.remarkably B.accidentally C.frequently D.purposefully
48.A.seek B.stress C.accept D. overcome
49. A.all B.that C.how D.why
50. A.it B.that C.this D.one
51. A.side B.plan C.aspect D.future
52.A.depend B.abandon C.load D.ban
53.A.praise B.miss C.approve D. blame
54. A.ambition B.summary C.message D.collection
55.A. appeal B.apply C.center D.assume
原创（五）
Students will need to use all of their skills in order to understand the reading selections in Reader’s Choice.
The book 36 many types of selections on a wide 37 of topics. These selections provide practice on 38different reading skills to get the 39 of the writer. They also give students 40 in four basic reading skills: skimming, scanning, reading for 41comprehension, and critical reading.
Skimming involves reading quickly through a text to get an overall idea of its contents. This kind of rapid reading is 42 when you are trying to decide 43careful reading is desirable or when there is not 44 to read something carefully.
Like skimming, scanning is also quick reading. 45 , in this case the search is more 46 .To scan is to readquickly in order to 47 specific information. When you read to find a 48 date, or number you are scanning.
Reading for thorough comprehension is 49 reading in order to understand the total 50 of the passage. 51this level of comprehension the reader is52to summarize the author’s ideas but has not yet made a critical evaluation of those ideas.
Critical reading demands that a reader 53 judgments about what he or she reads. This kind of reedit 54 posting and answering questions such as “Does my own experience support that of the author?”, “Do I55the author’s point of view?” And “Am I convinced by the author’s arguments and evidence?
36.A.contains B.uses C.put D.writes
37.A.sense B.variety C.kind D.subject
38.A.making B.understanding C.speaking D.employing
39.A.message B.secret C.content D.nature
40.A.power B.point C.practice D.opinion
41.A.better B.basic C.general D.thorough
42.A.suttable B.interesting C.wrong D.true
43.A.that B.if C.when D.why
44.A.interest B.habit C.time D.desire
45.A.Moreover B.Anyway C.However D.Therefore
46.A.funny B.concentrated C.perfect D.important
47.A.deal with B.get in C.go over D.find out
48.A.common B.different C.fine D.particular
49.A.carefully B.slowly C.quickly D.perfectly
50.A.design B.explanation C.meaning D.feeling
51.A.To B.On C.At D.In
52.A.impossible B.able C.difficult D.simple
53.A.makes B.finds C.puts D.offers
54.A.lacks B.requires C.demands D.affords
55.A.tell B.express C.share D.argue
原创（四）
It is universally known that friendship is one of the permanent themes in the literature of all languages. Friends are people who willingly and readily help us when we are in trouble, and show36for us when we are in misery. This is 37 human beings were born to need the warmth and laughter of friends. Some of us like 38friends, while others different friends. Personally,I prefer both.
It goes without saying that having similar friends has many 39, We can feel a renewed sense of 40when we have a group of old friends who would 41 our sufferings and happiness.42, old friends always know how to 43mutual trust（互信）and how to avoid 44conflicts. I always feel 45when I meet an old friend after a long 46 . Immediately, hearty laughter 47the atmosphere.
Nevertheless I believe that a mixture of friends is 48advantageous.One can ___49___ various sorts of friends in three aspects. First,frequent 50 with different friends broadens my world 51．Just as various kinds of nutriments keep you healthy, making a 52 of friends keeps you lively. Secondly , I have found that the 53friends cannot only 54new adventures but alse show me new 55to success in life. Thirdly, they can help me with whatever difficulties I encounter in life.
To conclude, I prefer to have both types of friends and as many as possible. Of course, I will not forget friends wisely.
36．A．direction B．respect C．sympathy D．anxiety
37．A．because B．why C．how D．What
38．A．true B．right C．same D．similar
39．A．problems B．advantages C．disadvantages D．duties
40．A．tension B．challenge C．strength D．oppression
41．A．share B．convey C．guarantee D．cause
42．A．Therefore B．Otherwise C．However D．Moreover
43．A．lack B．abandon C．bear D．maintain
44．A．obvious B．impossible C．impressive D．hidden
45．A．stressed B．worried C．delighted D．confused
46．A．experienceB．departure C．work D．discussion
47．A．fills B．weakens C．ruins D．buries
48．A．eagerly B．equally C．bitterly D．rarely
49．A．make with B．benefit from C．result from D．appeal to
50．A．quarrel B．contact C．argument D．view
51．A．attitude B．position C．outlook D．ambition
52．A．range B．series C．quantity D．variety
53．A．strange B．doubtful C．available D．different
54．A．result fromB．stick to C．attend to D．lead to
55．A．avenues B．appeal C．benefit D．attitude