Tears came into this mother’s eyes when she talked about waking up her son. Every morning, her ten-year-old boy puts up one finger with his eyes still closed, begging for one more minute to sleep.
Why is he so sleepy? Because, like thousands of student “early birds” in China, he has to get up before 6 a.m. every morning.
School students usually need eight to ten hours’ sleep a night. But in Shanghai, it’s reported that 90% of the students do not get enough sleep. And studies show that without a good night’s sleep, students seem to be weaker than they should be. Many become near-sighted as a result.
Li Ming, a student at Qinghua High School, said that he usually goes to bed after 11 p.m. But when he has exams coming up, he can stay up as late as midnight. This “night bird” lifestyle has made many students nod off in class. Li Ming said that it is during afternoon classes that he feel most sleepy. “My parents are usually happy to see me studying so late,” he said. “They think I work very hard and they make me cups of coffee.”
However, not all parents are happy about this. “My daughter gets up so early. She looks tired and it really hurts me.” said one of the parents. Why don’t so many students get enough sleep? Now many members of society began to think about it.Why did the ten-year-old boy’s mother talk about waking up her son with tears in her eyes?
| A．Because her son’s lack of sleep hurt her but she had to wake him up. |
| B．Because her son wasn’t good at lessons. |
| C．Because she thought her son was too lazy. |
| D．Because her son was badly ill. |
Which is NOT the result of lack of sleep?
| A．The body’s weakness. | B．Nodding off in class. |
| C．Near-sighted eyes. | D．Poor academic developments. |
How does Li Ming’s mother feel to see him studying late?
| A．Sorry. | B．Worried. | C．Not unhappy. | D．Angry. |
Which one is True according to the passage?
| A．All the parents hope their children stay up. |
| B．No students complain about their lack of sleep. |
| C．Most students watch TV or play computer games deep into night. |
| D．Some parents are worried about the fact that most of the students don’t have enough sleep. |
Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
•Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
•Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
•If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
•After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.Both Karen Ansel and Jessica Crandall ________.
| A．think highly of the latest popular diet book |
| B．like going to the gym often |
| C．think trying to lose weight isn’t good for a person’s body |
| D．are registered dietitians and work for ADA |
Ansel asks people wishing to keep slim not to skip meals because _________.
| A．it will do harm to their stomachs. |
| B．being overly hungry will make them feel not well |
| C．it may make them eat more |
| D．it might let them make bad decisions on important occasion |
Why does Crandall advise people wanting to lose weight not to drink wine?
| A．Because if they’re drunk, they can watch what they eat. |
| B．Because it will make it hard for their body to burn calories. |
| C．Because wine itself contains many calories. |
| D．Because it will make them feel more stressed. |
Which of the following is the proper way to keep slim according to the passage?
| A．Eating more vegetables than rice and other food. |
| B．Eating more cheese or cranberry sauce. |
| C．Never eat food with a lot of calories. |
| D．Sitting less and walking more after meals. |
The passage mainly talks about __________.
| A．some advice on holiday eating | B．how to keep slim |
| C．the problems of fat people | D．what to do in holidays |
Jean is a bright young lady who comes from a rich and famous family. She goes to a good university and has everything that money can buy. Well, almost everything is good. But the problem is that Jean’s family are so busy that they can hardly find time to be with her. So Jean spends a lot of time on her QQ. She likes being anonymous(匿名), talking to people who do not know about her famous family and her rich life. She uses the name Linda on QQ and has made a lot of friends who she keeps in touch with quite often.
Last year Jean made a very special friend on QQ. His name was David and lived in San Francisco. David was full of stories and jokes. He and Jean had a common interest in rock music and modern dance. So it always took them hours to talk happily on QQ and sometimes they even forgot their time. Of course, they wanted to know more about each other. David sent a picture of himself: He was a tall, good looking young man with big, happy smile. As time went by, they became good friends and often sent cards and small things to each other.
When Jean’s father told her that he was going on a business trip to San Francisco, she asked him to let her go with him so that she could give David a surprise for his birthday. She would take him the latest DVD of their favorite rock singer. But when she knocked on David’s door in San Francisco, she found that her special friend was a twelve-year-old boy named Jim!Jean spends a lot of her time on QQ because she is _________.
| A．rich | B．young | C．lonely | D．talkative |
The reason why they even forgot their time is that they _________.
| A．talked in delight on QQ |
| B．hated study |
| C．fell in love with each other |
| D．had similar hobbies |
Why did Jean leave her home for San Francisco?
| A．To amaze David. |
| B．To be on a business trip. |
| C．To be invited to Jim's birthday party. |
| D．To send some gifts to Jim. |
The following states are true about Jean EXCEPT that _________ according to the passage.
| A．she is a university student |
| B．she was born in a wealthy family |
| C．she made a friend named Jim younger than her |
| D．she uses her family name on her QQ |
We could believe that Jean was _________ when seeing Jim himself instead of David at his door.
| A．delighted | B．disappointed | C．regretful | D．confused |
Short and shy, Ben Saunders was the last kid in his class picked for any sports team. "Football, tennis,cricket — anything with a round ball, I was useless." he says now with a laugh. But back then he was the object of jokes in school gym classes in England's rural Devonshire.
It was a mountain bike he received for his 15th birthday that changed him. At first the teen went biking alone in a nearby forest. Then he began to cycle along with a runner friend. Gradually, Saunders set his mind building up his body, increasing his speed, strength and endurance. At age 18, he ran his first marathon.
The following year, he met John Ridgway, who became famous in the 1960s for rowing an open boat across the Atlantic Ocean. Saunders was hired as an instructor at Ridgway's school of Adventure in Scotland, where he learned about the older man's cold-water exploits (成就). Intrigued, Saunders read all he could about Arctic explorers and North Pole expeditions, then decided that this would be his future.
Journeys to the Pole aren't the usual holidays for British country boys, and many people dismissed his dream as fantasy. "John Ridgway was one of the few who didn't say, 'You are completely crazy,'" Saunders says.
In 2001, after becoming a skilled skier, Saunders started his first long-distance expedition toward the North Pole. He suffered frostbite, had a closer encounter (遭遇) with a polar bear and pushed his body to the limit.
Saunders has since become the youngest person to ski alone to the North Pole, and he's skied more of the Arctic by himself than any other Briton. His old playmates would not believe the transformation.
This October, Saunders, 27, heads south to explore from the coast of Antarctica to the South Pole and back, an 1800-mile journey that has never been completed on skis.The turning point in Saunders'life came when ________.
| A．he started to play ball games |
| B．he got a mountain bike at age 15 |
| C．he ran his first marathon at age 18 |
| D．he started to receive Ridgway's training |
We can learn from the text that Ridgway ________.
| A．dismissed Saunders' dream as fantasy |
| B．built up his body together with Saunders |
| C．hired Saunders for his cold-water experience |
| D．won his fame for his voyage across the Atlantic |
What do we know about Saunders?
| A．He once worked at a school in Scotland. |
| B．He followed Ridgway to explore the North Pole. |
| C．He was chosen for the school sports team as a kid. |
| D．He was the first Briton to ski alone to the North Pole. |
The underlined word "Intrigued" in the third paragraph probably means ________.
| A．Excited | B．Convinced | C．Delighted | D．Fascinated |
It can be inferred that Saunders' journey to the North Pole ________.
| A．was accompanied by his old playmates |
| B．set a record in the North Pole expedition |
| C．was supported by other Arctic explorers |
| D．made him well-known in the 1960s |
A hug is a wonderful thing and it is a great gift to share with people. For some people, a hug is considered to be a great way to say “I care.” A hug communicates support, affection(喜爱), unity and belonging. A hug shows a strong feeling of sympathy. A hug brings happiness. A hug also touches the soul.
Hugs are healthy. Hugs can ease pain, reduce stress, cure depression and refresh the heart, yet they have no side effects…No wonder, it is a true miracle medicine.
A hug can say “I love you”…A hug can say “I hate to see you go”. A hug can say “ It’s good to have you back”. A hug can say “It’s great to see you’. A hug can say “I feel your pain”. A hug can also say “Let me share your burden”.
No matter whether you’re the giver or the receiver, hugs touch the inner being. From friends, to families, to loved ones, to those in need, a hug warms the heart.
A hug is truly amazing. It brings generosity(慷慨) to the giver and happiness to the receiver. It brings blessings to those who give and joy to those who receive.
Hugs are one of the reasons why God gave us arms. So, stretch out your arms to someone today. Reach out to those you love. It will warm the heart of the giver and give light to the soul of the receiver.
Reach out to your neighbor. It will show that you care. Reach out to one in need. It will show that you are responsible. Reach out to the world. It will show God that you care for his creation.What is the best title of the passage?
| A．The advantages of hugs. | B．How should we hug |
| C．The tips on giving others hugs | D．The facts of hugs |
Hugs can benefit people in the following ways EXCEPT________.
| A．improving the health | B．cheering people up |
| C．making receivers happy | D．creating great wealth |
According to the third paragraph, we can learn hugs can__________.
| A．send some messages | B．make people come back |
| C．stop people going somewhere | D．break people’s hearts |
To show you care, you should reach out to_________.
| A．those who need joy | B．your neighbor | C．those you miss | D．God |
What can we learn from the passage?
| A．Sometimes hugs have side effects. |
| B．If people are sad, we'd better not hug them. |
| C．We must hug each of our neighbors every day. |
| D．People often feel joyful when they receive hugs. |
An old farmer lived on a farm with his young grandson. Each morning Grandpa was up early to read his Bhagavat Geeta. His grandson wanted to be just like him and tried to imitate him in every way he could.
One day the grandson asked, "Grandpa! I try to read the Bhagavat Geeta just like you but I don't understand it, What good does reading the Bhagavat Geeta do?"
The Grandfather quietly turned from putting coal in the stove and replied, "Take this coal basket down to the river and bring me back a basket of water."
The boy did as he was told, but all the water leaked out (漏出) before he got back to the house. The grandfather laughed and said, "You'll have to move a little faster next time," and sent him back to the river with the basket to try again. This time the boy ran faster, but again the same took place. He told his grandfather that it was impossible to carry water with a basket.
The old man said, " You're just not trying hard enough," So the boy again dipped the basket into the river and ran hard, but when he reached his grandfather the basket was again empty. he said, "See Grandpa, it's useless!"
"So you think it is useless?" The old man said, "Look at the basket."
The boy looked at the basket and for the first time realized that the basket was different. It had been transformed from a dirty old coal basket into a clean one inside and outside.
"You might not understand or remember everything, but when you read it, you will be changed, inside and out. That is the work of Krishna in our lives."We can learn from Paragraph 1 that the grandson_________.
| A．was fond of reading |
| B．liked his grandpa very much |
| C．got up early to carry water every day |
| D．helped his grandpa on the farm |
According to the grandson,___________.
| A．he enjoyed reading the Bhagavat Geeta |
| B．learning the Bhagavat Geeta was easy |
| C．he was not good at remembering anything |
| D．reading the Bhagavat Geeta was meaningless |
We can learn that by getting water with a basket, the grandson__________.
| A．washed the dirt off the basket |
| B．kept some water for the future |
| C．was punished for what he had said |
| D．became stronger and cleverer |
The grandfather gave his grandson a lesson by_________.
| A．telling him an interesting story |
| B．having a heated discussion with him |
| C．asking him to carry water with a basket |
| D．performing an experiment for him |
What would the grandson like to do in the future?
| A．To help his grandpa carry water |
| B．To hold water with a bucket |
| C．To read the Bhagavat Geeta. |
| D．To remember everything in his life. |