While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs. Some people are concerned that the pressure on your knees and ankles can be detrimental. While this can be true, there are many things that you can do to reduce your risk of injury.
You should always go to a doctor for advice before you begin any type of exercise program. Then, a good pair of running shoes can be helpful as your feet hit the ground. They will help protect your ankles by providing stability to your feet. So it is good idea to visit a specialty(专业) running shoe store. The staff there can suggest shoes which are ideal for your running style.
In order to learn the proper form, you may get some advice from a friend who has been running for some time, or even join a running club. They can provide good tips as well as some support and encouragement for you.
Lastly, it is important to start out slowly. When it comes to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better, you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back.
Follow these instructions and your running experience will be a great one!In the expert’s opinion,______________________.
| A．running is good for your health as well as your mind. |
| B．you should buy running shoes in an expensive store. |
| C．running has more advantages than disadvantages for you. |
| D．you should go to the doctor if you have a running injury |
The underlines word “ detrimental” in Paragraph 1 probably means___
| A．harmful | B．useful | C．expensive | D．rare |
If you take up running, you should___________________
| A．worry about the pressure on your knees and ankles |
| B．ask the shopkeeper for a pair of running shoes |
| C．take advice from friends whom you will start running with |
| D．join a running club so that you can get encouragement |
What can we infer from the passage?
| A．More and more people have become interested in running. |
| B．Good running methods can reduce the risk of injury. |
| C．It’s better to run as far as possible to lose weight. |
| D．The instructions in the passage are given by a famous doctor. |
When I was small and my grandmother died I couldn’t understand why I had no tears. But that night when my dad tried to cheer me up, my laugh turned into crying.
So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain. Just as laughing has many health advantages, scientists are discovering that crying does so, too.
Whatever it takes for us to reduce pressure is important to our emotional (情感的) health, and crying seems to be helpful. Study found that 85 percent of women and 73 percent of men report feeling better after crying.
Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and more friendly and they are more ready to provide support and comfort. Tears also enable us to understand our emotions better; sometimes we don’t even know we’re very sad until we cry. We learn about our emotions through crying, and then we can deal with them.
Just as crying can be healthy, not crying — holding back tears of anger, pain or suffering — can be bad for physical health. Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other illnesses. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don’t fight it. It’s a natural — and healthy — emotional response (反应). Why didn’t the author cry when her grandmother died?
| A．Because her father did not want her to feel too sad. |
| B．Because she did not love her grandmother. |
| C．Because she was too shy to cry at that time. |
| D．The author doesn’t give the explanation. |
It can be inferred from the text that ______.
| A．there are two ways to keep healthy |
| B．crying does more good to health than laughing |
| C．crying and laughing play the same roles |
| D．emotional health has a close relationship to physical health |
According to the author, which of the following statements is TRUE?
| A．Crying is the best way to get help from others. |
| B．Fighting back tears may cause some health problems. |
| C．We will never know our deep feelings unless we cry. |
| D．We must cry if we want to reduce pressure. |
What might be the most suitable title for the text?
| A．Power of Tears | B．How to Keep Healthy |
| C．Why Do We Cry | D．A New Scientific Discovery |
Ticket price increases at HK Disney
Source：Xinhua | 02—05—2009 11：39
Hong Kong Disneyland announced on Tuesday it will raise weekday admission prices for mainland and overseas tourists by about 19 percent．But Hong Kong residents and tourists who purchase tickets through travel agents can still enjoy the old prices until June 30．
A one-day admission will cost HK $350($45)for adults and HK $250 for children aged up to 11 from Monday, the previous charges for weekends．Adults were previously admitted for HK $295 and children HK $210．
A Hong Kong Disneyland spokesman said the park does not expect the new pricing structure to have an immediate impact on attendances, as research shows guests choose when to visit the attraction based on time available rather than ticket prices．But the hikes(the rise of prices)drew immediate criticism from the industry．The greater tourism industry fears it may harm mainlanders willingness to visit Hong Kong．
Joseph Tung Yao-chung, executive director of Travel Industry Council of Hong Kong, said the decision was unwise in the current financial climate．He also urged the company to rethink its decision, during an interview with Southern Metropolis Daily． On September 10 of 2009(weekday), Hong Kong residents and tourists will have to spendbuying three children tickets．
| A．HK $360 | B．$ 360 | C．HK $750 | D．HK $885 |
There is a family with five people, John，his father，mother，grandfather and grandmother．They are from America, John is eleven years old．If they visit the place on June 30 2009(weekday)，they will spend aboutin total．
| A．$212 | B．$ 1650 | C．HK $1400 | D．$1390 |
What can we infer from the passage?
A．Joseph Tung Yao-chung disagreed abo ut the ticket price increase at HK Disney． |
| B．Hong Kong Disneyland will make a lot of money by raising weekday admission prices for mainland tourists． |
| C．The Hong Kong Disneyland spokesman didn't like the new pricing structure． |
| D．Only tourists from mainland visit Hong Kong Disneyland． |
O．Henry，born in Greensboro，North Carolina，was the pen name of William Sydney Porter.His father，Algernon Sidney Porter，was a physician.When William was three years old，his mother died，and he was raised by his grandmother and aunt.William was a good reader，but at the age of fifteen he left school，and worked in a drug store and later on a Texas farm.After that，he moved to Houston，where he had a number of jobs，including that of bank clerk.After moving to Austin，Texas，in 1882，he married.
In 1884 he started a humorous weekly The Rolling Stone.When the weekly failed，he joined The Houston Post as a reporter and columnist(专栏作家)．In 1897 he was put into prison over some financial(财务的)dealings.While in prison，William started to write short stories to earn money to support his daughter Margaret.His first work，Whistling Dick’s Christmas Stocking(1899)，appeared in McClure’s Magazine.After serving three years of the five years’ sentence，he changed his name to O．Henry，hoping to forget his bitter past.
O．Henry moved to New York City in 1902 and from December 1903 to January 1906 he wrote a story a week for the New York World，and also published the stories in other magazines.His first collection，Cabbages and Kings，appeared in 1904.Many other works quickly followed，such as The Gift of the Magi and The Furnished Room.O.Henry’s best known wor
k is The Ransom of Red Chief.His stories always have surprising endings.He published 10 collections and over 600 short stories during his lifetime.
O．Henry’s last years were shadowed by drinking，ill health，and financial problems.In 1907，he experienced a failed marriage.In 1910，O.Henry died 
after an illness.What’s the passage mainly about?
| A．A brief introduction to O．Henry. |
| B．O.Henry’s career and marriage. |
| C．How O．Henry became a wellknown writer. |
| D．O.Henry’s best known works. |
It can be inferred from the passage that O．Henry ________.
| A．didn’t like to study during his childhood |
| B．had little parental love as a child |
| C．was very interested in medicine and farming |
| D．took up only one job after he moved to Houston |
Which is the right time order for the following events in O．Henry’s life?
①He moved to New York City.
②He joined The Houston Post.
③Whistling Dick’s Christmas Stocking came out.
④The Furnished Room came out.
⑤Cabbages and Kings appeared.
| A．①②③④⑤ | B．②①③⑤④ | C．③②①④⑤ | D．②③①⑤④ |
Which of the following works of O. Henry’s is the most popular according to the passage?
| A．Cabbages and Kings. |
| B．The Gift of the Magi. |
| C．The Furnished Room. |
| D．The Ransom of Red Chief. |
Mistreat(虐待) your animals and someone might take them from you.
Allen (not his real name) is driving north out of Virginia in the middle of the night，with stolen property in the back of his van.But Allen isn’t a criminal—in fact he normally would never dream of breaking the law.
The “property” he stole is a dog he calls Flash.Allen doesn’t particularly want Flash in fact，in a few hours he’ll drop him off at a stranger’s house and never see him again.“I couldn’t just stand by and do nothing，”he explains.“The owner was plainly neglecting (忽视) the dog，but the police wouldn’t do anything about it.”
For over a year，Flash had been tied to a tree in front of someone’s house.“He was sick and weak，”says Allen.“More than once I saw the owner kick him for no reason at all.”Allen had repeatedly tried to get the own
er to take better care of the animal，or to give it away to someone who would.Finally，he took matters into his own hands—in the dead of night，he took Flash off his chain and drove away with him.
An hour later，Flash had a new license and he_was_treated_by_a_veterinarian_who_knew_better_than_to_ask_questions.
Pictures of the dog were put up on animal rescue websites，asking for someone to adopt the dog.A couple in New York offered to take the dog，and animal lovers in states along the way agreed to provide transportation.
Nobody can say for sure how many animals like Flash are “rescued” every year；receiving stolen property is a crime，so rescuers tend to stay in the shadows.But a growing number of empty collars are because of their work as more and more animals find their way to loving homes.Why did Allen steal the dog?
| A．He liked the dog very much. |
| B．He wanted to stop the dog being treated badly. |
| C．He is a criminal who likes stealing dogs. |
| D．Someone ordered him to do that. |
What had Allen ever done for the dog before stealing him?
| A．Finding a new owner for him. |
| B．In the dead of night，taking him off his chain and drove away with him. |
| C．Kicking him for no reason at all. |
| D．Asking the owner to treat the dog better or give it to someone else. |
How did Allen help the dog find a new owner?
| A．By putting advertisements on TV. |
| B．By asking the Animals Protection Association for help. |
| C．By asking for help on the Internet. |
| D．By putting up signs on the street. |
What can we infer from the underlined sentence in the fifth paragraph?
A．The veterinarian had treated many animals that were mistreat ed by their owners. |
| B．The veterinarian had once stolen some animals like Flash before. |
| C．The veterinarian was Allen’s friend. |
| D．The veterinarian was a learned man. |
The US government has started a website, Admongo, to help children think critically about the advertising aimed at them. It claims to provide visitors with an “aducation” through games and other entertainment.
A cartoon man dressed in old time pilot clothing greets visitor
s to Admongo. "Call me Haiz", he says upon arrival in a rocket ship that opens up with a crazy world inside it. Spacey dance music plays in the background as Haiz tells visitors that they need to learn about advertising.
Its inventors say eight to twelve years old is the age kids develop their critical thinking abilities. Kids that age are also a big market for advertisers.
The idea behind Admongo is to teach children three things: To identify the advertiser. To know what the advertiser is really saying. And to know what the advertisement is trying to get the child to do.
Children learn these things through a video game. They create their own game character. They can choose different skin colors, hair styles, eye and mouth shapes. Then they begin a trip through ad-land, where there are ads on buses and billboards. The players have to find all the marketing in the neighborhood before they can move on to the next level.
The Admongo game takes players inside a home, to the advertising studio and everywhere else ads can be found. It is a complete exploration of the world of marketing.
One such area is food marketing. The Federal Trade Commission(FTC) says it is a big business. The FTC estimates that food, drink and fast-food restaurants spent more than one and a half billion dollars on advertising to young people in 2009.
The FTC says children are important for three reasons. They buy products. They influence parents and caregivers to buy. And they are the future adult buyers of the products.
A recent study says most advertising aimed at children is for foods of the lowest nutritional value. First Lady Michelle Obama has said she would like to see advertisers marketing healthy foods for children.What is the best title of the text?
| A．The guide of Admongo |
| B．An aducation website for children |
| C．A popular online video game |
| D．A website aimed at children |
Why did the government start the website?
| A．To attract the biggest market of buyers. |
| B．To sell the products of its company. |
| C．To help children know about advertising. |
| D．To advertise the video game for children. |
What can players do in the website game?
| A．Choose hair styles for their character. |
| B．Travel to a supermarket. |
| C．Eat in a fast-food restaurant. |
| D．Play video games during the trip. |
