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Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白质) and some fiber (纤维). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
The first paragraph mainly tells us that ______.

A.it is necessary to have a good breakfast every day
B.many adults are too busy to have breakfast every day
C.many adults go to work without having breakfast
D.many children go to school without breakfast

According to the passage, we feel tired at work probably because __.

A.we need to have a cup of coffee B.we don’t have a good breakfast
C.our brains don’t work any longer D.we don’t have enough sleep at night

What does the underlined sentence in Paragraph 2 mean?

A.Having a good breakfast can help you to finish your work.
B.Eating a good breakfast is enough for the whole day.
C.Breakfast is really the most important meal in a day.
D.You will be happier if you have a good breakfast.

We can learn from the last paragraph that ______.

A.it is healthy only to have beans and eggs for your breakfast
B.you mustn’t have meat for your breakfast
C.you should eat sugary foods if you feel hungry
D.you should eat something which has protein and fiber for breakfast
科目 英语   题型 阅读理解   难度 中等
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Welcome to the International Summer School
Students can have an enjoyable English language learning experiencce—together with organized sports, activities and excursion program. The International Summer School runs 4 different summer school centers for boys and girls aged from 7 to 20.
Two of these schools—Moira House and University Hall of Residence—are based in East Bourne on the south coast of Englanded—in the much favored Meads area of the town, within walking distance of the seafront and town centre. Gatwick Airport is about an hour’s drive away and Healthrow around 90 minutes.
Our 4th school—Bethany Centre—is located in the heart of Kent—an area known as “The Garden of England” close go woods of the High Wealed but only 20 minutes from the town of Royal Tunbridge Wells. Gatwick and Heathrow Airports are easily accessible, as are Euro star InternationalStations at Ashford and Ebbs fleet.
The aim of International Summer School is to create a lively and happy atmosphere that makes learning and international communication enjoyable. Young people can have fun, but also gain considerable skills in English.
A full day in London is always included, as well as other places of cultural interest. Students of all cultures are welcomed as our aim is to create a summer school which can truly be described as International.
When we return your child to you at the end of their stay, we hope they will feel enriched by their experience with us and will look forward to returning to meet friends made at International Summer School the following year, as so many do.
What is the writer’s purpose by writing this passage?

A.To introduce to readers the International Summer School
B.To attract more students to study in the International Summer School
C.To share his experiences of studying in the International Summer School
D.To show the great achievements made in the International Summer School

All of the following belong to the International Summer School EXCEPT________.

A.Moria House
B.University Hall of Resicence
C.Bethany Centre
D.Royal Tunbridge Wells

From this text we learn that ________.

A.Kent is a very beautiful university in England
B.Bethany Centre is very inconvenient in transportatton
C.Children will feel relaxed at the International Summer School
D.Only students from England will be admitted to the school

Who are the intended readers of the passage?

A.Parents with teenager children.
B.Children aged between 7 and 20.
C.School teachers.
D.Less healthy and disabled children.

Do you have a dream, something you always see yourself doing? Perhaps you see yourself as a lawyer, businessman, or even a scientist. Whatever it is, don’t let it die.
A dream is a wonderful thing. It can give you hope for your future and encourage you to try when all odds are against you.
However, there are dream killers that want to kill your dream. They may tell you that it is impossible for you, that you are not smart enough or that it’s never been done before. However, many times the biggest dream killer is yourself.
Don’t let fear, doubt or lack of finances prevent you from fulfilling(实现) your dream. Talk back to these killers, “I can and fulfill my dream.” You may have to do this every day. The more often you talk to your heart that you can do it, the more safely your dream will be held within you.
It is very important to take steps towards fulfilling your dream. For me, in order to fulfill my dream of one-day owning my own magazine, I needed to go back to school and finish my college degree. For you, it may be something different. You know deep inside what the voice of your dream calls for. Don’t be afraid and just do it. Try not to let too much time go by. Time is another one of those dream killers.
Think about the words of a song by Yolanda Adams, “Keep the dream alive. Don’t let it die. If something deep inside keeps inspiring you to try, don’t stop. And never give up. Don’t ever give up on you. Sometimes, life can place a stumbling block in your way. But you have to keep the faith.”
When you dream, dream big and never give up. Your dream is just yours. Never let anyone tell you that your dream can’t happen -- it can! Keep seeing yourself do what’s never been done before. As you continue to feed your dream and protect it, not only will you keep it alive, but it will come true.
What does the underlined words “all odds are against you” in Parragraph 2 mean?

A.You are in hopeless situation.
B.You find everything seems strange.
C.You are not feeling quite well.
D.You have all your friends against you.

What did the author dream of doing?

A.Getting his own book published B.Owing a colledge degree
C.Becoming a writer D.Publishing his own magazine

What do we learn from Paragraph 5?

A.It takes money to fulfill our dream.
B.The first step is to know our dream.
C.It is important for us to take action.
D.We should not listen to the call of our heart.

The words of Yolanda Adams’song are mentioned in the text.

A.to support his main point
B.to make his writing interesting
C.to show they share the same view
D.to mean Yolanda Adams is popular

When Callie Rogers won almost 1.9 million pounds on the lottery(彩票)at l6,she hoped it would help her put her troubles behind her.The teenager came from a broken home,had dropped out of school and was living in lotal authority care.
Rogers, from Cumbria, England, won the National Lottery in 2003. Then she went on a massive spending spree, splashing out on four homes for her family, flash cars, designer clothes, partying and breast implants. A fortnight after her win she married and had two children. But then she spent 250,000 pounds on cocaine and suffered depression. Earlier this year she lost custody of her children because of her mental state.
She became addicted to drugs and attempted suicide three times as her life unraveled. She says the money brought her only misery - and now she is down to her last 100,000 pounds, she has never been happier.
Now 22, she said: “Just a few months ago I was taking too many drugs and hated myself. I simply did not want to live any more. But now I have a new man and am finally becoming the woman I want to be.”
“I need to get my act together and make my kids proud, and for the first time I really do think that's possible.” She credits her new boyfriend with giving her the stable home life she has always craved, and she now hopes to go to college and eventually become a counselor. “After all I've endured, I think I have a lot of advice to offer,” she said.
Why was Rogers not allowed to look after her children?

A.She was in a bad mental state. B.Her children hated her.
C.She was not responsible for them. D.She was too poor to support them.

What can we learn about Rogers from Paragraph 3?

A.Being addicted to drugs cost her everything.
B.Money didn’t bring her happiness as expected.
C.Rogers felt sad with her money gone.
D.Too much money allowed her to do what she wanted.

What caused Rogers to change and start a new life?

A.The loss of money. B.Her bitter past.
C.Her husband and children. D.Her new boyfriend.

Thanksgiving Day is a special holiday in the United States and Canada.Families and friends gather to eat and give thanks for their blessing.
Thanksgiving Day is really a harvest festival.This is why it is celebrated in late fall,after the crops are in. But one of the first thanksgivings in America had nothing to do with a good harvest.On December 4,1619,the Pilgrims from England landed near what is now Charles City,Virginia.They knelt down and thanked God for their safe journey across the Atlantic.
The first New England Thanksgiving did celebrate a rich harvest.The Pilgrims landed at what is now Plymouth,Massachusetts,in 1620.They had a difficult time and the first winter was cruel.Many of the Pilgrims died. But the next year,they had a good harvest.So Governor Bradford declared a threeday feast (盛宴).The Pilgrims invited Indian friends to join them for their special feast. Everyone brought food.
In time,other colonies (殖民地) began to celebrate a day of thanksgiving. But it took years before there was a national Thanksgiving Day. During the Civil War,Sarah Josepha Hale persuaded Abraham Lincoln to do something about it. He proclaimed (宣布) the last Thursday of November 1863 as a day of thanksgiving. Today, Americans celebrate this happy harvest festival on the fourth Thursday in November.Canadians celebrate Thanksgiving Day in much the same way as their American neighbours.But the Canadian Thanksgiving Day falls on the second Monday in October.
Thanksgiving Day is celebrated .

A.in spring B.in summer
C.in autumn D.in winter

The first to celebrate thanksgiving were .

A.some people from England
B.the American Indians
C.Sarah Josepha Hale
D.Governor Bradford

We can infer from the passage that New England must be .
A.in the U.S.A.
B.in Great Britain
C.in Canada
D.on some island off the Atlantic
Which of the following is NOT true?

A.Thanksgiving Day used to be a holiday to celebrate a good harvest.
B.Abraham Lincoln was not the first to decide on thanksgiving celebrations.
C.Thanksgiving Day is celebrated to express the American and Indian people’s thanks to God.
D.There’s little difference between the American way and the Canadian way to celebrate Thanksgiving Day.

The passage mainly tells us .
A.how Thanksgiving Day is celebrated in the U.S.A.
B.how Thanksgiving Day came into being and the different ways it is celebrated
C.that Thanksgiving Day is in fact a harvest holiday
D.how the way to celebrate Thanksgiving Day changed with the time and places

Science has told us too much about the moon that it is fairly easy to imagine what it would be like to get there. It is certainly not a friendly place. Since there is no air or water, there can be no life of any kind. There is not much variety of scenery either. For mile after mile there are only flat plains of dust with mountains around them. Above, the sun and stars shine in the black sky. If you step out of the mountain shadow, it means moving from the severe cold into intense (强烈的) heat. These extreme temperatures continually break rocks away from the surface of the mountains. The moon is also a very silent world, for sound waves can only travel through air. But beyond the broken horizon, you see a friendly sight. Our earth is shining more brightly than the stars. From this distance, it looks like an immense (巨大的) blue, green and brown ball.
The moon is an unfriendly place because .

A.there is no air, no water, no life, no scenery B.the sun and stars shine in the sky
C.temperature breaks rock away D.all of the above

Without , the moon is a silent world.

A.man B.air C.sound D.water

According to the passage we know that .

A.the earth looks like a colored ball
B.we can enjoy the scenery on the moon
C.every inch of the moon is very hot
D.the extreme temperature breaks rocks away from the surface of mountains

We can conclude(断定) that “continually” means .

A.sometimes B.always C.without break D.frequently

The best title for the passage is .

A.An Unfriendly and Friendly Place B.The Geography of the Moon
C.Moon, a Silent World D.The Moon

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