How often do you sit still and do absolutely nothing? The usual answer these days is“never” or “hardly ever”. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms-driving in traffic, problems with personal relationships are all different forms of stress. Stress, in fact, is not the “baddy” it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death. The crisis we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. All the energy is shifted to cope with the stress. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.
Stress in some people produces stomach disorders, while others experience tension headaches. Since we cannot remove stress from our 1ives, We need to find ways to cope with it.People are finding less and less time for relaxing themselves because .
| A．they are working harder than they used to |
| B．they are often too busy to find the time |
| C．they are not clear of how to relax by themselves |
| D．they are suffering from the effects of stress |
What is implied but not stated in the passage?
| A．The art of relaxation can greatly help people bear stress. |
| B．People in primitive days know certain ways to deal with stress. |
| C．If one gets into the habit of relaxing every day he can overcome stress easily. |
| D．Stress can lead to serious health problem if one is exposed to it for too long. |
The underlined sentence in Paragraph 2 suggests that .
| A．stress is not always a bad thing for people |
| B．stress has a bad reputation of causing ill health |
| C．stress is not so terrible as people often believe it to be |
| D．stress is always harmful to people all the time |
According to this passage, which of the following statements is true?
| A．Relaxation in life only benefits us mentally. |
| B．Different people can stand different amounts of stress. |
| C．All the stress can lead to poor performance. |
| D．Large amounts of stress is important to people's lire. |
What is the writer's attitude to stress according to the passage?
| A．Stress as well as relaxation is essential for a healthy mind and body. |
| B．Stress should not be rid completely from the life. |
| C．Stress produces both positive and negative effects on people. |
| D．People usually work better under stress if they are healthy. |
Sooner or later, many families will face the situation of moving. The experience can be very bad for kids, who may not be a part of the decision to move and may not understand it. You can take steps to make the entire process (过程) easier for everyone.
Many kids like to stay in familiar places. So as you consider a move, weigh the benefits (好处) of that change against the comfort that neighborhood, school, and social life give your kids. If your family has recently dealt with a big life change, such as death, you may want to put off a move to give your children time to accept the fact.
The decision to move may be out of your hands, perhaps because of a new job or money problems. Even if you’re not happy about the move, try to keep a positive (积极的)attitude to it. During the move, a parent’s attitude can greatly influence kids.
No matter what the results are, the most important way to prepare kids to move is to talk about it. Try to give your children as much information about the move as possible. You can ask kids to join in the planning such as house-hunting or the search for a new school. This can make the change feel less like it’s being forced on them. If you’re moving across town, try to take your children to visit the new house and the new neighborhood.
A move can have many problems, but good things also come from this kind of change. Your family might grow closer and you may learn more about each other by going through it together.According to the text, a move can be a bad experience for kids because ______.
| A．they may feel they’re forced to do so |
| B．they often feel lonely in a new school |
| C．they are ignored by their busy parents |
| D．they are tired of the moving process |
Which is the most important when making the move easier for children?
| A．Allowing them to choose a school by themselves. |
| B．Trying not to show them the bad parts of a move. |
| C．Offering them as much information as possible. |
| D．Promising to choose a new house with them. |
The author wrote this text mainly to tell us ______.
| A．what we should do before a move |
| B．how to prepare children for a move |
| C．how a move can change the family |
| D．why parents should talk to children often. |
French lessons in France
Whatever your level is, choosing to take French lessons in France is the best way to learn French. Place yourself in the local culture and practice your newly found skills in your free time.
You will be taught by native (本地的) French speakers who have a love for teaching and use excellent teaching techniques. Lessons are interesting and you will speak French on the first day both inside and outside the classroom.
Learners
● Suitable for all levels from beginners to advanced (高级的)
● Over 18 years old
Class Schedule (课表)
● Classes start on Mondays and run throughout the summer.
● Please arrive at the school by 8:15 am on your first day for a short level test. It will help to place you in the right class.
● Classes run from Monday to Friday each week.
● Classes start at 8:45 am each day depending on your level.
● You will have 3 classes per day lasting 55 minutes each.
● You will have a short break between classes.
Free Time and Tours
● The school offers a lot of cultural activities throughout the week. These activities can include cooking lessons, wine and cheese tasting, visits to Paris, cycling, movies and much more.
● You will have plenty of free time to explore (探索) the local area and practice your newly found language skills or just relax on this learning holiday with a difference.
Other Information
● You should bring a small dictionary, pens and paper with you.
Get more from your holiday, have fun, meet new people and take home a new language skill that will stay with you forever.What is special about the French courses?
| A．They are taught in small groups. |
| B．The teachers are young French speakers. |
| C．People learn French in and out of class. |
| D．They will offer a wine tasting license. |
On the first day, the students should ______.
| A．take a language test | B．pay for their study |
| C．do a survey | D．introduce themselves to the class |
How many lessons are there in a week?
| A．21. | B．30. | C．15. | D．12. |
We can learn from the text that the course ______.
| A．is not suitable for teenagers |
| B．offers cooking classes as well |
| C．provides dictionaries for students |
| D．has a short game between classes |
The United States is full of cars. There are still many families without cars, but some families have two or more. However, cars are used for more than pleasure. They are a necessary part of life.
Cars are used for business. They are driven to offices and factories by workers who have no other way to get to their jobs. When salesmen are sent to different parts of the city, they have to drive in order to carry their products. Farmers have to drive into the city in order to get supplies.
Sometimes small children must be driven to school. In some cities school buses are used only when children live more than a mile away from the school. When the children are too young to walk too far, their mothers take turns driving them to school. One mother drives on Mondays taking her own children and the neighbors' as well. Another mother drives on Tuesdays, another on Wednesday, and so on. This is called forming a car pool. Men also form car pools, with three or four men taking turns driving to the place where they all work.
More car pools should be formed in order to put fewer cars on the road and use less gas. Too many cars are being driven. Something will have to be done about the use of cars.The United States is filled with cars, but.
| A．not every family has a car |
| B．few families have two cars or even more |
| C．every American has a car |
| D．every family has a car |
Which statement is true according to the third paragraph?
| A．Small children are driven to school. |
| B．All children go to school by bus in some cities. |
| C．Mothers drive their children who can't walk to school. |
| D．School buses pick up all children. |
Mothers form car pools in order that .
| A．they can drive to school |
| B．they can take turns driving their children to school |
| C．they reach school quickly |
| D．they can drive their children to school in time |
The traffic in and around cities is a great problem because.
| A．too many cars are being driven | B．there are too many car pools |
| C．people put fewer cars on the roads | D．there is less gas |
Mr. Grey was the manager of a small office in London. He lived in the country, and came up to work by train. He liked walking from the station to his office unless it was raining, because it gave him some exercise.
One morning he was walking along the street when a stranger stopped him and said to him, “You may not remember me, sir, but seven years ago I came to London without a penny in my pockets, I stopped you in this street and asked you to lend me some money, and you lent me £ 5, because you said you were willing to take a chance so as to give a man a start on the way to success.”
Mr. Grey thought for a few minutes and then said, “Yes, I remember you. Go on with your story!” “Well,” answered the stranger, “are you still willing to take a chance?”Mr. Grey liked walking to his office because ________.
| A．he couldn’t afford the buses |
| B．he wanted to save money |
| C．he wanted to keep in good health |
| D．he could do some work on the way |
Mr. Grey had been willing to lend money to a stranger in order to_______
| A．give him a start in life | B．help him on the way to success |
| C．make him rich | D．gain more money |
One morning the stranger recognized Mr. Grey, and_______
| A．wanted to return Mr. Grey the money |
| B．again asked Mr. Grey for money |
| C．would like to make friends with him |
| D．told Mr. Grey that he had been successful since then |
In the second paragraph,“… take a chance” means ______.
| A．Mr. Gray happened to meet a stranger |
| B．Mr. Grey had a chance to help a stranger |
| C．Mr. Grey helped a stranger by chance |
| D．Mr. Grey took the risk that the stranger would not give back the money which he lent him |
Poet Dean Young has dealt with impermanence (无常) a lot in his career, but it’s a particularly strong theme in Young’s latest collection, Fall Higher. The new collection was published in April, just days after the poet received a life-saving heart transplant (移植) after about a decade of living with a weakening heart condition.
Young, whose work is often frank and rich with twisted humor, tells NPR’s Renee Montagne that as he recovers from operation, he’s also slowly returning to his everyday writing habits.
“I’m getting back to it,” Young says, “not with the sort of concentration and sort of flame that I look forward to in the future, but I am blackening some pages.”
And on those blackened pages you’ll find poems like “How Grasp Green”, which carries themes of springtime and rebirth. It’s one of the first poems Young has written since his transplant.
It’s easy to spot clues (线索) to Young’s awful health situation in the lines of his poetry.
Fall Higher’s “Vintage” opens with “Because I will die soon, I fall asleep, during the lecture on the ongoing emergency.” And the poem “The Rhythms Pronounce Themselves Then Vanish”—published in The New Yorker in February—opens with the CT scan that revealed Young’s heart condition.
Hearts tend to come up a lot in poetry, and that’s especially true if Young’s work, which has clearly been influenced by the troubles of his own heart.
“A lot of times, it’s not just a metaphor (暗喻),” Young says. “For me, it’s an actual concern because I’ve been living with this disease for over 10 years. My father died of heart problems when he was 49, so it’s been a sort of shadowy concern for me my whole life.
But Young’s poems also deal with more abstract matters of the heart. He wrote Fall Higher’s, “Late Valentine” for his wife. “We’ve been married since late November and most of it has been spent in the hospital,” Young says of his marriage to poet Laurie Saurborn Young, who says “‘Late Valentine’ is very sweet.”
His work also touches on themes of randomness and fate—two factors that contributed to him getting a second chance in the form of transplanting a new heart from a 22-year-old student. “I just feel enormous gratitude,” he says of his donor (捐献者). “He gave me a heart so I’m still alive … I’m sure I’m going to think about this person for the rest of my life.”The poetry collection Fall Higher .
| A．was published in February |
| B．is Young’s latest collection of poetry |
| C．makes darkness as its main theme |
| D．was written after Young’s heart transplant |
We can learn from the text that Young .
| A．was born with heart disease |
| B．received a heart transplant in February |
| C．married a female poet after he wrote “late Valentine” |
| D．wrote a poem for his wife in his collection |
What does the write try to say in Paragraph 3?
| A． The writer had less enthusiasm than before, but he still kept on writing. |
| B． The writer expected some bright future, but he was disappointed. |
| C． The writer devoted more time to poems, so he grasped a good chance. |
| D． The writer wrote poems with less enthusiasm, so he quitted fora while. |
Which of the following statements is TRUE?
| A． “How Grasp Green” is the first poem in FaU Higher |
| B． Young began all his poems with his illness. |
| C． Young’s fether died when Young was 49 years old. |
| D． Young’s health situation is mentioned in his poetry. |
What is the text mainly about?
| A．The meaning of Fdl Higher. |
| B．Dean Young and his heart problems. |
| C．Dean Young and his latest collection. |
| D．An analysis of Dean Young’s poems. |
When talking about his present life, Young seems to be .
| A．grateful | B． pessimistic | C． guilty | D．considerate |