You might think I'd have little in common with a camel, but we do share one useful skill: both of us can go for a very long time without water. Usually I start my day with a cup of tea, and then I might have a glass of water with my lunch and one with dinner, that's about a liter of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.
After years of suffering headaches and poor digestion I spoke to a neurologist about my regular headaches and a nutritionist about my poor digestion, and both told me I should be drinking up to three liters of liquid a day for my body to function at its best. I decided to conduct an experiment. What would happen if I drank the recommended amount every day for a month?
The photograph of me taken the day I started this trial demonstrates(展示）perfectly and rather frighteningly what a lack of hydration does to a face. I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any luster（光泽）. It looks dead. Even my lips look shriveled（枯萎的）. This is all classic evidence of poor hydration, apparently.
Every system and function in our body depends on water. It flushes toxins from the vital organs, carries nutrients to cells, provides a moist environment for ear, nose and throat tissues, and eliminates waste.
Not drinking enough means all these functions becomes damaged. So I decided to see how I would look and feel if I drank three liters of water every day for 28 days. The results were astonishing.Which statement is Not True according to Paragraph 1?
| A．The author drinks about a liter of liquid every day. |
| B．The author has something in common with a camel. |
| C．The author thinks she drinks enough water every day. |
| D．The author actually has plenty of water in her daily life. |
Why did the author decide to drink the recommended amount of water?
| A．Because she was very fond of doing experiments. |
| B．Because she was informed of the importance of drinking enough water. |
| C．Because her doctors forced her to do it. |
| D．Because she wanted to be cured of her stomachache. |
The author’s lack of hydration caused the following physical responses Except_______.
| A．shriveled lips |
| B．enough luster of her skin |
| C．dark shadows around her eyes |
| D．wrinkles and blotches on her face |
According to the passage, the author most probably tends to tell us_________.
| A．the more water one drinks, the healthier he is |
| B．drinking water makes ladies look younger |
| C．drinking enough water is key to one’s health |
| D．it’s necessary to follow specialists instructions |
What will be probably written in the next paragraph?
| A．The author gave up the experiment. |
| B．The author had his health greatly improved. |
| C．The author suffered a lot from the experiment. |
| D．The author felt very disappointed at the result. |
Green-space facilities are contributing to an important extent to the quality of the urban environment. Fortunately it is no longer necessary that every lecture or every book about this subject has to start with the proof of this idea. At present it is generally accepted, although more as a self-evident statement than on the base of a closely-reasoned scientific proof. The recognition of the importance of green-spaces in the urban environment is a first step on the right way; this does not mean, however, that enough details are known about the functions of greenspaces in towns and about the way in which the inhabitants (居民) are using these spaces.
The theoretical separation of living, working, traffic and recreation which for many years has been used in town-and-country planning, has in my opinion resulted in disproportionate (不成比例的) attention for forms of recreation far from home, whereas (但是）there was relatively little attention for improvement of recreative possibilities in the direct neighborhood of the home. We have come to the conclusion that this is not right, because an important part of the time which we do not pass in sleeping or working, is used for activities at and around home. So it is obivous that recreation in the open air has to begin at the street door of the house. The urban environment has to offer as many recreation activities as possible, and the design of these has to be such that more obligatory (强制性的) activities can also have a recreative aspect.
The very best standard of living is nothing if it is not possible to take a pleasant walk in the district, if the children cannot be allowed to play in the streets, because the risks of traffic are too great, if during shopping you can nowhere find a spot of enjoying for a moment the nice weather, in short, if you only feel yourself at home after the street door of your house is closed after you. According to the author, the importance of greenspaces in the urban environment _______.
| A．is still unknown | B．is being closely studied |
| C．is usually neglected | D．has been fully recognized |
The theoretical separation of living, working, traffic and recreation has led to _______.
| A．the disproportion of recreation facilities in the neighborhood |
| B．all of the recreation facilities far from home |
| C．relatively little attention for recreative possibilities |
| D．the improvement of recreative possibilities in the neighborhood |
The author suggests that the recreative possibilities of greenspaces should be provided _______.
| A．in special areas | B．in the suburbs |
| C．in the neighbourhood of the house | D．in gardens and parks |
The author says “more obligatory activities can also have a recreative aspect” to _______.
| A．suggest that obligatory activities don’t need to serious |
| B．show that recreation activities are very important |
| C．show how recreation activities have spread wildly |
D．sug gest how to offer recreation activities around home |
Why would someone only feel himself at home according to the last paragrap
h?
| A．One lives the very best standard of living. |
| B．There are too many distractions outside his home. |
| C．There are few recreations around his house. |
| D．One needs the street door of his house to be opened always. |
I heard many parents complaining that their teenage children are rebelling. I wish it
were so. At your age you ought to be growing away from your parents. You should be learning to stand on your own two feet. But take a good look at the present rebellion. It seems that teenagers are taking the same way of showing that they disagree with their parents. Instead of striking out boldly on their own, most of them are clutching (紧握) at one another’s hands for reassurance.
They claim they want to dress as they please. But they all wear the same clothes. They set off in new directions in music. But somehow they all end up huddled (聚在一起) round listening to the same record. Their reason for thinking or acting in thus-and-such a way is that the crowd is doing it. They have come out of their cocoon (蚕茧) into a larger cocoon.
It has become harder and harder for a teenager to stand up against the popularity wave and to go his or her own way. Industry has firmly carved out a teenage market. These days every teenager can learn from the advertisements what a teenager should have and be. And many of today’s parents have come to award high marks for the popularity of their children. All this adds up to a great barrier for the teenager who wants to find his or her own path.
But the barrier is worth climbing over. The path is worth following. You may want to listen to classical music instead of going to a party. You may want to collect rocks when everyone else is collecting records. You may have some thoughts that you don’t care to share at once wi
th your classmates. Well, go to it. Find yourself. Be yourself. Popularity will come — with the people who respect you for who you are. That is the only kind of popularity that really counts. In this passage, the author wants to tell _______.
| A．readers to try to be popular with people around |
| B．teenagers to try to pursue their real selves |
| C．parents to try to control and guide their children |
| D．people to try to understand and respect each other |
The author disapproves of rebelling teenagers _______.
| A．growing away from their parents | B．turning to their friends for hel p |
| C．walking a new way on their own | D．following the popularity trend |
The phrase “a larger cocoon” at the end of the second paragraph refers to _______.
| A．the distractive and variable society | B．the popularity wave in the society |
| C．the parental care and love | D．the dazzling music world |
What does the author think of advertisements?
| A．Convincing. | B．Instructive. | C．Influential. | D．Authoritative. |
According to the author, what might happen when a teenager stands up against the popularity wave and follows his/her own path?
| A．He/She gains valuable popularity. | B．He/She loses good friends. |
| C．He/She faces all kinds of criticism. | D．He/She falls behind the time. |
As is known, healthy foods can help save your life. Now, here is a list of healthy foods that can save your memory. It is best that every person knows what he eats, as he takes in, can make or break himself, in terms of health.
Fish is helpful in regaining back the kind of memory that a person once has. Eating fish can help you save the trouble of forgetfulness. Vegetables rich in fiber and other dark and green leafy kinds are very suitable for people who want to avoid mental blocks. These foods contain high units of vitamin E.
Another food that is considered having different effects on preventing this brain deficiency (缺陷) is avocado (鳄梨), which is also rich in vitamins E and C. It is really good to know these healthy foods that can save your memory are always at hand so as to help you in your fight against diseases. Sunflower seeds are regarded as Vitamin C-powered seeds and also give you enough energy.
As for red wine, do not over consume it, as it is said to have to be taken in moderate amounts in order to help the body. Over-drinking can cause illness and like anything else. This is considered as one of the healthy foods that can save your memory; alcohol can otherwise lose it.
It is better to consume colored bread, rice and whole grains for you to get the best out of fiber. These foods can lower the body’s risk of being infected with Alzheimer’s disease（老年痴呆病）.
Knowing the healthy foods that can save your memory is living the life that you have longed and desired. Among the others, the best, of course, is exercise. Taking in different kind of exercises, physical activities or sports can keep both your body and mind healthy. If you suffer from loss of memory, you _______.
| A．should eat cucumbers and cabbages | B．can drink as much wine as possible |
C．had better take in fish in your meals |
D．may as well take more Vitamin C |
To prevent mental disease from happening, _______.
| A．people are advised to take avocados | B．it is best to eat vegetables high in fiber |
| C．it is better to have more sunflower seeds | D．red wine is the first and best choice |
Which of the following is the most important for health?
| A．Drinking a proper amount of red wine every day. |
| B．Eating bread made of whole grains. |
| C．Adding Vitamin C-powered seeds to meals. |
| D．Taking moderate exercise every day. |
How many means for health does the author mention in the passage?
| A．Six | B．Seven | C．Eight | D．Nine |
Which of the following is most suitable for the passage?
(①="Para.1" ②="Para.2" ③="Para.3" ④="Para.4" ⑤="Para.5" ⑥=Para.6)
①①
↙↘↙↘
| A．②③④⑤ | B．②③④⑤ ↖↗↖↗ ⑥⑥ ①① ↙↘↙↘ |
| C．②③④⑤ | D．②③ |
↖↗↙↘
⑥④ ⑤
↖↗
⑥
The 92-year-old, thin, calm and proud lady, who is fully dressed each morning by eight o’clock, even though she is nearly blind, moved to a nursing home today.
Her husband of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the hall of the nursing home, she smiled sweetly when told her room was ready.
As she walked slowly to lift, I provided a true description of her tiny room, including the old sheets(床单) that had been hung on her window. “I love it.” She said with the happiness.
“Mrs. Jones, you haven’t seen the room…. Just wait..” “That doesn’t matter.” She replied. “ Happiness is something you decide ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged. It is how I arrange my mind, I have already decided to lobe it. It is a decision I make every morning when I wake up. Each day is a gift, and as long as my eyes open I will focus on the new day and all the happy memories I’ve stored away.” She went on to explain, “Old age is like a bank account(帐户). You put what you have in. So, my advice to you would be to put in a lot of happiness in the bank account of memories. Thank you for your part in filling my memory bank.” And with a smile, she said, “All my memories are happy ones.”
Mr. Jones was always happy in the nursing home and she died at the age of 108. We can infer from the passage that the writer_____________.
| A．is one of Mrs. Jones children |
| B．is a relative of Mrs. Jones |
| C．works in the nursing home |
| D．is the owner of the nursing house |
The room in which the old lady will live ____________.
| A．isn’t in good condition |
| B．is fairly big |
| C．is very comfortable |
| D．is equipped with new furniture |
Which of the following words can best describe Mrs. Jones?
| A．Proud | B．Pleasant |
| C．Loyal | D．Honest |
The author intends to tell us_________________.
| A．why the lonely woman was happy |
| B．what a nursing home was alike |
| C．how to live a long life |
| D．how to lead a happy life |
Matt grows the best vegetables in the village. He grows fruit too – big, sweet apples and oranges. And what else? Well, the biggest and the prettiest flowers.
Things grow in Matt’s garden all through the year. He cuts some flowers for his sitting room table; and of course , he eats some fruit and vegetables. But he sells everything else in the market. Matt is not a poor man.
He knows a few other gardens; but he does not have any friends. You might ask, “What is that?” Why doesn’t he have friends. I will tell you. People do not understand him. And they do not understand his garden. “Why not?” You will ask. “It is a very good garden, isn’t it?” It is a wonderful garden. Matt plants things in spring, summer, autumn and winter. After that he does very little work. He sits in the garden with his small radio. And everything grows.
People ask, “How does Matt grow these wonderful things? He waters the plants sometimes, but he doesn’t do anything else. He just sits under an orange tree with his radio. He listens to music nearly all day!” and that is all quite true. People cannot understand it, and so they don’t like it very much.
Matt likes music. But what about the garden? Who does the work? I will tell you another true thing: the music does the work. All plants love music; and Matt knows that.
Do you want big vegetables and the loveliest flowers? Well, just give your plants a lot of music.There are not only vegetables and flowers, but also ________ in Matt’s garden.
| A．plants | B．fruit trees | C．ants | D．crops |
Matt makes a living by ___________
| A．selling his vegetables, fruit and flowers | B．growing trees in his garden |
| C．working in the market | D．helping other people growing plants |
Everything in Matt’s garden grows well because ______
| A．he has a good garden |
| B．he is good at growing things and likes listening to the radio |
| C．music helps his plants a lot |
| D．he is very hardworking |
People don’t like Matt because ____________
| A．he doesn’t give them any vegetables or fruit | B．he listens to the radio too much |
| C．they don’t understand him | D．Matt doesn’t let them listen to his radio |