Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.
What are some ways to deal with stress?
Ask for help.
Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
Solve the little problems.
Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.
Learn to relax.
Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..
Encourage yourself with positive words.
When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.” People with stress overloads may___________.
a. have trouble concentrating on things b. have good memories
c. have sleeping problems d. easy to get impatient
| A．abd | B．acd | C．abc | D．bcd |
Which of the following is TRUE?
| A．Stress is a kind of serious heart disease. |
| B．Stress is always bad for people. |
| C．Stress is always useless for an exam. |
| D．Stress is greatly needed sometimes. |
Which is NOT the way that people solve their stress?
| A．Sharing problems with others to get help. |
| B．Relaxing by enjoying music. |
| C．Try to be confident. |
| D．Having disagreement with someone else. |
What does the underlined word handle in the last paragraph mean in Chinese?
| A．处理 | B．触摸 | C．把柄 | D．搬运 |
The purpose of this article is to tell us_____________.
| A．how to get good results with the help of stress |
| B．what a stress overload is and how to get rid of it |
| C．how to deal with stress and reduce it |
| D．what problems stress overloads might cause |
Lions are big and strong.They have bright eyes, sharp teeth and black points on their brown bodies.So they look beautiful.
Lions can run fast.They are good at catching other animals.Lions like living as a family until baby lions are 2 years old.A lion lives alone during most of its life.
Now, many hunters hurt lions for their fur and meat.They sell their meat to people for meals.They use their fur to make clothes and bags.We must stop this.It is wrong for people to kill lions.We can write to newspapers about the danger the lions are facing.We should tell the government and people about the problems.If we do nothing, soon there will be no lions in the world any more!What are lions like?
| A．Big and strong | B．Big and light |
| C．Black and white | D．Bright and Slim. |
What colour is the lion’s points?
| A．Black | B．Brown | C．Blue | D．White |
When do baby lions begin to live alone?
| A．20 years old | B．12 years old |
| C．2 years old | D．22 years old |
What do people hunt tigers for?
| A．Fur | B．Fur and leather bags |
| C．Fur and meat | D．Leather bags and bones |
To save lions, what are NOT in the passage?
| A．Write to newspapers. | B．Tell people about the problems. |
| C．Do a lion count once a year. | D．Ask the government to help. |
John is a famous writer now.But he said he was not a student when he was young.He was often late for
and didn’t like doing his homework.
Sometimes, he slept in class while the teacher was teaching.He didn’t understand much, he always thought he understood everything.One day the teacher
the students a question, ‘When Jack was ten years old,
brother Bob was twenty.Jack is fifteen now and
is his brother Bob?’ John said, ‘ That’s easy.Bob is twice as old as Jack.So he is now thirty.’
Another time, the in a science class asked, ‘ When it thunders（打雷）,
do we always see the light before we
the sound?’ ‘But, Miss,’ said John quickly.‘ Don’t you
our eyes are in front of our ears?’
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Running is becoming popular these days .Many of us run for health. Doctors say most of the health problems come from these bad habits:eating too much, drinking too much,smoking(吸烟), and not taking exercise. Doctors tell us,“Eat and drink less, and exercise more.”
Running is good because it helps build a strong heart.. It also helps most fat people lose weight（重量）. A 68-year-old woman runs three times a week. She runs to lose weight . “I want to look beautiful, but I love to eat , ”she says.
Running is good for health in other ways, too. Many runners say running keeps many small health problems away. “Running is my doctor,”says a man.
Running can also help people relax,so today men and women of all ages enjoy running.
根据短文内容，选择正确的答案。Many people enjoy running because they want to .
A.keep healthyB.eat muchC.run fast Doctors tell us to more.
A.drinkB.eatC.exerciseThe underlined phrase “lose weight”means “”in Chinese.
A．自信B.减肥C.放松The last（最后的）paragraph (段) shows .
A. running can also help people relax
B.running is good for people,s health
C.running helps build a strong heartThe writer mainly tells us .
A.how we should run
B.how to lose weight
C.running is a good way to keep fit
Mr.Green is quiet and doesn't like talking with people.He likes reading newspapers and playing computer games.He never exercises.Sometimes he watches soccer or basketball games on TV.He likes milk very much and drinks it three times a day.
Mr.Green is a bank clerk(职员）.It's a busy but boring job.He works with people and money every day.So he is always tired after work.He likes to take a good rest and goes to bed early after dinner.Usually he goes to bed at 8:30 in the evening and gets up at 6:30 in the morning.Mr.Green is very happy with that. But Mrs.Green isn't,because Mr.Green always talks in his sleep.
One morning,Mr.Green sat at table and had breakfast.Mrs.Green asked him,“Why do you always talk in your sleep?”Mr.Green said,“Because I have few chances(机会)to talk in the daytime. ”
The next morning after their children all went to school,Mrs.Green asked Mr.Green angrily,“Why did you scold(骂）me in your sleep last night?”“Because I'm afraid to do it when I'm awake（醒着的）.”
根据短文内容，选择正确的答案。Mr.Green doesn't like ________
A .talking to people B.playing computer gamesC.reading newspapersMr.Green______drinks milk.
A. never B.often C.sometimes Mr.Green works in a _______
A.shop B.bank C.post officeMr.Green usually sleeps_____hours every night.
A.ten B.nine C.eightMrs.Green was angry with Mr.Green because he__________
A.went to work without breakfast.
B.didn't talk to her the night before.
C.scolded her in his sleep the night before.
Most people make their living（谋生）with their hands, but Bob makes his living with his feet.
Bob’s story began in a small city in England. His parents were poor. Seven people lived in a small house. Bob had no place to play but on the street.
Bob’s father often played football. Little Bob wanted to play football, too. So his father made a soft (柔软的) ball for him to kick. It was a sock full of old cloth. He kicked it every day.
At last Bob learned to kick a real football. And after a few years he could play football very well.
根据短文内容，选择正确的答案。People usually make their living _______.
A . with their feetB.by playing football C.with their handsWhich of the following is TRUE?
A . Bob’s house was very big.
B.There were eight people in the family.
C.The little boy often played on the street.Why did the father make a soft ball for his son?
A . Because the family all liked football.
B.Because Bob also liked to play football.
C.Because he didn’t want to throw the sock away. The word“kick”in the story means _______.
A . 踢 B.射门 C.弹起From the story we can see _______.
A . it’s about an American boy
B.Bob’s mother’s name
C.the boy became a good football player at last